Lesson Plan
Period Power 101 Lesson Plan
Students will understand how menstruation works, recognize common symptoms, and learn proper hygiene practices to manage their periods confidently.
Introducing menstrual health early empowers 5th grade girls with knowledge, reduces anxiety, and promotes healthy self-care habits as they begin their menstrual journey.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Grounding
5 minutes
Step 2
How Periods Work
8 minutes
Step 3
Recognizing Symptoms
7 minutes
Step 4
Hygiene and Self-Care
7 minutes
Step 5
Closure and Reflection
3 minutes
Slide Deck
Period Power 101
What Is Menstruation?
Why Do We Have Periods?
Menstrual Cycle Phases
Common Symptoms
Tracking Your Cycle
Hygiene & Self-Care
Using Pads & Tampons
Tips & Support
Questions & Next Steps
Worksheet
Activity
Reading
