Screen-Time Balance

This lesson explores the impact of excessive screen time on mental health and provides strategies for students to create a balanced digital diet. Through interactive discussions and goal-setting activities, students will learn to manage their screen time effectively. This lesson is crucial as it empowers students to take control of their digital habits, promoting better mental health and overall wellbeing.

This lesson educates 7th-grade students on the importance of balancing screen time with other activities to promote overall well-being. By understanding the impact of excessive screen time, students will learn to develop healthier habits that include a variety of activities, enhancing their physical, mental, and social health.

In this lesson exploring digital citizenship, students reflect on their screen time and develop strategies for maintaining a healthy balance with offline activities. They will learn mindfulness techniques that can be integrated into their daily tech usage, promoting overall wellbeing and focus.

In this lesson, students will explore the impact of digital technology on mental health and learn strategies to balance screen time. Through discussions and activities, they will develop healthy digital habits and self-care techniques. This lesson is important as it helps students become aware of their digital consumption and its effects, promoting a healthier lifestyle.

This lesson helps students explore the impact of screen time on their mental and physical wellbeing. Through guided activities and discussions, students will learn strategies for balanced technology use and create personal plans to enhance their quality of life.

This lesson aims to help students understand the impact of screen time and video games on their daily lives and well-being. Through discussion, reading, and an interactive activity, students will learn strategies to manage their screen time effectively. This lesson is important as it empowers students to make informed decisions about their digital habits, promoting a balanced lifestyle.

Teach students how to find a healthy balance between their screen time and personal wellbeing. The lesson guides students in setting boundaries and developing habits that encourage digital mindfulness, improving their focus and mental health.

This lesson helps parents learn effective time management techniques to balance digital use with offline activities. Participants will plan a 'digital detox day' and share their experiences with peers. This lesson is important as it empowers parents to model healthy digital habits for their families, fostering a balanced lifestyle.

In this lesson, students will explore the impact of digital devices on mental health and learn strategies to balance screen time with offline activities. They will engage in discussions, activities, and create personalized digital detox plans. This lesson is important as it helps students develop awareness of their digital habits and encourages healthier lifestyle choices.

This lesson helps students in grades 8-12 develop a balanced approach to screen time, understand digital citizenship, and identify habits that support mental health. It combines discussion, self-assessment, and practical tips. This lesson will help students navigate online spaces healthily and mindfully. Audience: Grades 8-12, 1 session, 50 minutes.

This lesson equips middle and high school students with strategies for mindful digital engagement, focusing on balancing screen time with other activities and fostering positive online habits. Through discussion and self-assessment, students will learn to recognize the impact of digital media on their mood and focus, and develop boundaries for a healthier digital life. This lesson is designed for 1 session lasting 60 minutes for middle and high school students.

This lesson explores the impact of screen time on students' health and well-being, encouraging them to critically assess their own screen time habits. It's essential for building awareness about digital balance.

This lesson aims to help 9th graders understand the impact of excessive screen time and explore strategies to reduce it with the support of their parents. By engaging in active learning and inquiry-based activities, students will critically analyze their screen habits and develop actionable plans to manage their screen time effectively. This lesson is important as it promotes healthier lifestyle choices and encourages family collaboration in achieving personal goals.

An individual-focused lesson on managing screen time and its effects on health. Students will assess their digital habits and create a plan to ensure a balanced lifestyle. This lesson is crucial for helping students understand the impact of excessive screen time on their physical and mental well-being, empowering them to take control of their digital lives. Designed for 10th-grade students, this session will last 55 minutes and is classified as Tier 3: Individual support.

This lesson encourages students to reflect on their screen time habits and explore strategies for managing digital consumption to enhance well-being. By understanding the impact of excessive screen time, students can develop healthier digital habits that contribute to their overall well-being.

This lesson teaches 8th-grade students about the pitfalls of mindless screen use and equips them with strategies for effective, intentional digital engagement. It highlights how understanding screen habits can improve focus and well-being. Designed for one 30-minute classroom session.

This 30-minute lesson challenges 9th-grade students to critically evaluate their screen time, especially social media, and discover engaging alternatives. It's crucial for fostering digital well-being and promoting healthier habits in an increasingly connected world. Designed for a whole-classroom setting.

This lesson helps 6th-grade students explore healthy digital habits and find a balance between online and offline activities. In today's connected world, understanding how to manage screen time is crucial for well-being. This lesson is designed for one 30-minute session for a whole classroom.

Guide students in grades 9-11 through a week-long challenge designed to raise awareness about digital consumption and its impact on mental health. This lesson encourages mindful technology use and promotes balance in their daily lives. Students will explore their own digital habits, understand the psychological effects of technology, and develop strategies for healthier tech use. This lesson is crucial in today's digital age, helping students cultivate a balanced lifestyle and improve their mental well-being.

In this lesson, students will explore the impact of technology on sleep and develop strategies to balance screen time with healthy sleep habits. They will engage in discussions, activities, and reflections to create a personalized plan to reduce screen time before bed. This lesson is important as it helps students understand the significance of sleep for their well-being and equips them with practical skills to manage their technology use effectively.

This lesson aims to address digital dependence and its impact on school engagement, with a focus on social media. Through a combination of video, discussion, and activities, students will explore the effects of excessive digital use and learn strategies to balance digital life with academic responsibilities. This lesson is crucial as it helps students recognize the importance of maintaining a healthy digital balance, which can enhance their focus and engagement in school.

This lesson helps students understand the impact of excessive screen time and social media on their mental health. Through interactive activities and discussions, students will explore strategies to unplug and balance their digital lives. This lesson is important as it empowers students to manage their digital consumption, promoting healthier habits and reducing stress.

Focusing on the dynamics of online interactions, this lesson empowers students to practice safe and responsible digital behavior. Through activities and discussions, students learn to navigate digital spaces thoughtfully, respect online diversity, and use technology as a positive tool for connection and learning.

In this 15-minute Tier 1 lesson, 2nd graders will learn healthy screen time habits and create their own Screen Time Superhero plans. This foundational lesson builds awareness of balanced media use and empowers families to set routines that support student well-being.

Aimed at fostering awareness of the impact of digital devices, this lesson for grades 9-11 helps students explore the benefits of reducing screen time. By engaging in interactive sessions, students will learn strategies to manage their digital intake, focus on real-life interactions, and enhance mindfulness.

In this lesson, students will explore how screen time impacts social interactions. Through role-playing scenarios, they will identify both positive and negative influences of digital communication on their social skills. This lesson is important as it helps students become more aware of their digital habits and encourages them to develop healthier communication skills both online and offline.

Building on previous digital literacy, this lesson guides 7th graders in developing a balanced relationship with their digital devices and online presence. Students will critically examine screen time habits, understand the impact of social media on well-being, and learn strategies for setting healthy boundaries. The objective is to promote digital wellness, mindful technology use, and protect mental health in the digital age. This lesson is for 7th-grade students and is designed for one 60-minute session.

In this 90-minute workshop for parents, participants explore how device use affects attention and learn practical strategies to promote mindful tech habits in their families. This session is essential for empowering parents to understand cognitive impacts and implement effective routines at home.

This lesson introduces middle school students to the potential dangers of excessive screen time. Through a guided discussion and a collaborative activity, students will explore the impact of screen time on their health and well-being. This lesson is important as it raises awareness among students about balancing screen time with other activities, promoting healthier lifestyle choices.

Students in a 4th grade class will participate in a friendly classroom challenge to reduce daily screen-time, earn digital wellness badges, and celebrate as teams. Over a 50-minute session, they’ll learn about healthy screen habits, design custom badges, and commit to a weekly pledge. This Tier 1 lesson builds peer motivation and real-life skills for balancing technology use.

A personalized session that assists a student in identifying signs of screen addiction and provides strategies for healthier digital habits. It focuses on individual needs and personalized goals, specifically designed for a 9th-grade student over a 40-minute session.

In this lesson, students will explore the importance of digital citizenship and learn how to engage responsibly online. They'll discuss online safety, privacy, and the impact of social media on mental health. This lesson is crucial as it equips students with the knowledge to navigate the digital world safely and responsibly, fostering a positive online presence and protecting their mental well-being.

In this lesson, students will explore the effects of digital devices on mental health and participate in a 'Digital Detox Challenge' to reduce screen time and increase face-to-face interactions. This lesson is important as it helps students become aware of their digital habits and encourages healthier lifestyle choices, promoting mental well-being and social connections.

This lesson explores the impact of social media and phone dependency on teenagers' well-being. Students will identify signs of dependency, discuss its effects, and brainstorm healthy strategies for digital use. Designed for 9th-12th graders, this 30-minute single-session lesson aims to empower students to take control of their digital habits.

This lesson helps 10th-grade students understand the impact of digital overuse on their well-being and introduces strategies for maintaining a healthy digital balance. It's crucial for students to navigate the digital world mindfully, promoting better focus and mental health. This single session is designed for a 30-minute class.

In this lesson, students explore the impact of technology on mental health, learning strategies for mindful usage. By engaging with digital detox challenges and group discussions, they'll enhance their awareness and control over their technology habits. This lesson cultivates balance and psychological wellbeing.

Help students examine their relationship with technology and explore the benefits of unplugging. This lesson focuses on encouraging activities that promote face-to-face interaction and personal time, aiming to build awareness of digital balance and mindfulness in daily life.

This 30-minute, single-session lesson for 12th-grade students helps them navigate online interactions thoughtfully. Students will learn to apply a 4-question pause before posting and practice de-escalation strategies for online conflicts. This lesson is important for fostering responsible digital citizenship and promoting online empathy.

This 45-minute small group session for 10th-grade students focuses on identifying unhealthy screen-time patterns and collaboratively developing personalized strategies for healthier digital routines. It provides targeted support for behavior change.

Guide students to cultivate mindfulness in their digital activities. This lesson teaches self-regulation and mindful approaches to using digital technology, reducing digital stress, and promoting balance in daily screen time. Suitable for grades 9-12, it provides strategies to enhance digital wellbeing amidst pervasive technology use.

In this 90-minute Tier 2 session, parents will learn strategies for establishing healthy boundaries with devices and social media to foster stronger family connections and model balanced digital habits. This interactive workshop empowers parents with practical tools and conversation guides to create mindful screen time routines.

In this lesson, students will learn about responsible online behavior and the importance of digital citizenship in preventing cyberbullying. Through discussions and activities, students will create online safety guidelines. This lesson is crucial for helping students understand the impact of their online actions and how to create a positive digital footprint.

This engaging session helps students understand the benefits of reducing screen time by exploring alternative activities and hobbies. It motivates students to disconnect and rediscover offline fun, specifically designed for an 8th-grade group. The session lasts 60 minutes and is classified as Tier 2: Group support, focusing on students who need extra help in managing screen time.

This lesson encourages high school students to reflect on their daily screen habits and make adjustments for healthier technology use. Through discussions and exercises, students will gain awareness of their digital consumption and learn strategies to balance screen time effectively. This lesson is crucial in fostering mindfulness and promoting mental well-being in a digital age.

This lesson helps 2nd-grade students understand how screen time affects their sleep patterns. Through engaging discussions and activities, students will learn the importance of limiting screen exposure before bedtime and will create a personalized bedtime routine. This lesson is crucial for promoting healthy sleep habits and overall well-being in young children.

This resource guides high school students (grades 9-12) through the complexities of online interactions and digital well-being. The objective is to promote responsible online behavior, critical evaluation of information, and awareness of digital footprints. The approach involves scenario-based discussions and case studies to develop ethical decision-making skills in a digital world. Great for homeroom, civics, or tech education. Audience: High School Students (Grades 9-12). Single session, 60 minutes.

This 9th-grade Tier 1 project guides students to analyze their screen-time habits and collaboratively design an action plan to promote healthier technology use. Over several sessions, students will collect data, explore the effects of digital overuse, and commit to achievable changes.

Grades 5-6 learn about responsible and safe internet use through discussions and activities on privacy, empathy, and etiquette online. This lesson prepares them to engage positively in our digital world.

In this 30-minute Tier 1 lesson, 4th graders explore safe, respectful, and responsible use of iPads and online tools. Students will learn key digital citizenship concepts through engaging discussions, interactive activities, and reflective exercises to build healthy technology habits.

This 20-minute Tier 2 lesson for 9-12th graders helps students evaluate their relationship with technology, focusing on cell phones, music, texting, and social media. It empowers them to take control of their digital habits for improved well-being.

A 90-minute Tier 3 workshop for parents on establishing healthy boundaries with devices and social media, empowering them to model digital balance at home. This session includes guided discussion, self-reflection, and practical action-planning tools.

This engaging 30-minute lesson for 4th graders focuses on teaching digital citizenship, emphasizing safe and responsible online behavior. It's crucial for students to understand how to navigate the digital world safely, protecting their privacy and recognizing trustworthy sources. The lesson is designed for a single session and includes a comprehensive lesson plan.

This lesson aims to help parents guide their children to maintain mental health while using social media. It includes a discussion on balancing screen time, encouraging positive content consumption, and integrating offline activities.

Empower students to cultivate healthy digital habits and critical thinking when engaging with social media. This lesson for Grades 9-12 explores the psychological impacts of online platforms, media literacy, and strategies for maintaining positive digital well-being, fostering a balanced relationship with technology. Audience: Grades 9-12. Sessions: 1. Duration: 60 minutes.

This lesson empowers 4th-grade students to become responsible and safe digital citizens. It teaches them about online safety, privacy, and positive online interactions. Through engaging activities, students will learn to navigate the digital world confidently and ethically. This is a single 45-minute session.

In this lesson, students will learn the importance of responsible online behavior and digital literacy. The lesson will cover key topics such as online safety, privacy, and respectful communication. This lesson is crucial as it equips students with the necessary skills to navigate the digital world safely and responsibly, fostering a positive online presence and protecting their personal information.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

Explore how technology can be both a time saver and a time waster, and how to use it effectively. This lesson is essential for digital natives learning to harness technology for productivity rather than distraction.

This lesson introduces middle school students to the concept of digital citizenship, focusing on responsible and safe online behavior. In just 15 minutes, students will engage in a discussion and activity that highlights the importance of understanding digital footprints, privacy, and respectful communication online. This lesson is crucial as it empowers students to navigate the digital world safely and responsibly.

A 5-session digital wellbeing course for 11th graders to balance online life and mental health through readings, discussions, activities, and games, culminating in a personalized digital wellness project.

This lesson aims to educate high school students about responsible online behavior, the impact of their digital footprint, and strategies to stay safe online. The importance of this lesson lies in equipping students with the knowledge and skills to navigate the digital world safely and responsibly, thereby fostering a positive digital environment.

In this lesson, students will explore how their emotions are influenced by technology use. Through interactive discussions and worksheets, they will learn strategies to balance technology use and enhance emotional well-being. This lesson is important as it promotes mindful tech habits, helping students to manage their emotional health in a digital world.

In this lesson, students will explore the key concepts of digital citizenship such as privacy, cyberbullying, and digital footprints. By learning these concepts, students will be better equipped to use the internet safely and responsibly.

In this interactive 90-minute workshop, parents will learn practical strategies to establish and maintain healthy boundaries with devices and social media for themselves and their families. This session is important because modeling balanced digital habits reduces stress and improves family well-being. Audience: parents; Sessions: 1; Duration: 90 minutes.

An individualized plan for students to assess their screen habits and craft a personalized strategy for healthier digital engagement. This Tier 3 lesson empowers 11th graders to reflect on their digital footprint and develop actionable strategies in a 20-minute session.

This lesson empowers 12th-grade students to navigate the complexities of online interactions by applying a critical 4-question pause before posting. Students will learn about digital citizenship, online empathy, and the permanence of their digital footprint, developing essential skills to de-escalate online conflicts. This single-session lesson is designed for a 30-minute duration.

This lesson introduces middle school students to the essential skills of digital citizenship, focusing on safe and responsible online behavior. It's crucial for students to understand how to navigate the digital world safely, respect others, and protect their personal information. The lesson is designed for a single 15-minute session and includes a lesson plan, discussion, and activity.

In this lesson, students will explore the impact of technology on anxiety and learn strategies for a digital detox. They will engage in discussions and activities to develop a personal plan for balancing screen time and reducing anxiety. This lesson is important as it equips students with practical skills to manage their mental health in a tech-driven world.

In this lesson, students will explore the principles of digital citizenship, focusing on how to stay safe and respectful online. Through discussions, scenarios, and role-playing activities, students will learn the importance of responsible online behavior. This lesson is crucial as it equips students with the skills to navigate the digital world safely and respectfully, fostering a positive online community.