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Digital Balance: Mindful Tech

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Lesson Plan

Digital Balance: Mindful Tech

Students will learn strategies for mindful digital engagement, balance screen time, foster positive online habits, recognize the impact of digital media on mood and focus, and develop healthy digital boundaries.

In today's interconnected world, managing digital engagement is crucial for overall well-being. This lesson helps students develop essential life skills to navigate the digital landscape responsibly, promoting mental health, focus, and productivity.

Audience

Middle and High School Students

Time

60 minutes

Approach

Interactive discussion, self-assessment, and collaborative activity.

Materials

Smartboard or Projector, Markers or whiteboard, Digital Balance Slides, Digital Habits Worksheet, Digital Life Balance Activity Cards, and Exit Ticket: My Digital Pledge

Prep

Teacher Preparation

15 minutes

Step 1

Warm-Up: Digital Check-In (10 minutes)

10 minutes

  • Display the first slide of the Digital Balance Slides with the warm-up question.
    - Ask students: "How much time do you think you spend on screens each day? What are your favorite digital activities?"
    - Facilitate a brief class discussion, encouraging students to share their initial thoughts and observations about their digital habits. Use the Digital Balance Script for guidance.

Step 2

Introduction: The Digital World (10 minutes)

10 minutes

  • Present slides 2-4 of the Digital Balance Slides introducing the concept of digital balance and online well-being.
    - Discuss the benefits and challenges of digital media. Use the Digital Balance Script to guide the conversation.
    - Emphasize the importance of mindful engagement rather than complete abstinence.

Step 3

Activity: Digital Habits Self-Assessment (15 minutes)

15 minutes

  • Distribute the Digital Habits Worksheet to each student.
    - Instruct students to complete the self-assessment individually, reflecting on their current digital habits.
    - After completion, lead a brief discussion on their findings, focusing on patterns and insights without requiring students to share personal details. Refer to the Digital Balance Script for prompts and guiding questions.

Step 4

Discussion: Finding Your Balance (15 minutes)

15 minutes

  • Transition to a whole-class discussion using prompts from the Digital Balance Discussion and slides 5-7 of the Digital Balance Slides.
    - Explore strategies for setting boundaries, prioritizing offline activities, and recognizing the impact of screen time on mood and focus.
    - Encourage students to share practical tips and challenges they face in achieving digital balance. The Digital Balance Script offers further discussion points.

Step 5

Collaborative Activity: Crafting a Balanced Digital Life (15 minutes)

15 minutes

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