Emotional Regulation
Suggested Resources
What's Brewing Inside My Emotional Volcano?
Tier 1
3rd Grade Class
45 mins
This resource introduces the concept of emotions building up like a volcano and helps students recognize early signs of emotional escalation. It's crucial for teaching self-awareness and preventative regulation strategies to the whole class.
Calm Corner
Tier 2
5th Grade Group
60 mins
This resource guides a small group of students in creating and utilizing a personal 'calm corner' toolkit with sensory and coping strategies. It provides a structured approach for students needing more focused support in self-soothing.
The Emotion Detective Handbook
Tier 3
7th Grade Student
30 mins
This resource empowers an individual student to become an 'emotion detective,' identifying and understanding their own feelings and triggers. It's vital for a student requiring intensive, personalized instruction on emotional literacy.
How Do My Thoughts Affect My Feelings?
Tier 1
6th Grade Class
50 mins
This lesson explores the powerful connection between thoughts and emotions, helping students understand how reframing thoughts can change their feelings. It's essential for fostering cognitive flexibility and positive self-talk in the classroom.
Coping Strategies
Tier 2
4th Grade Group
40 mins
This resource introduces a variety of healthy coping mechanisms for dealing with strong emotions, tailored for a small group. It provides practical tools and practice opportunities for students to build their emotional resilience.
My Personal Regulation Plan
Tier 3
8th Grade Student
75 mins
This intensive resource guides an individual student through creating a personalized emotional regulation plan, including identifying triggers, coping strategies, and support systems. It's critical for a student needing a highly individualized and actionable plan for managing their emotions.
Can We Talk About It? De-escalation Dialogues
Tier 1
9th Grade Class
60 mins
This resource teaches the whole class effective communication and de-escalation techniques for when emotions run high. It's invaluable for building a supportive classroom community where students can help each other regulate respectfully.
Mindful Moments
Tier 2
2nd Grade Group
25 mins
This resource introduces mindfulness exercises to a small group, helping students develop greater awareness of their present moment experiences without judgment. It's perfect for teaching focused attention and stress reduction techniques.
My Emotional Thermometer
Tier 3
1st Grade Student
20 mins
This resource helps an individual student identify and label the intensity of their emotions using a visual 'thermometer' scale. It's a foundational tool for developing precise emotional vocabulary and self-monitoring skills.
Decoding Facial Expressions and Body Language
Tier 1
4th Grade Class
45 mins
This resource teaches the whole class how to interpret non-verbal cues to better understand emotions in themselves and others. It's crucial for improving social awareness and empathy in the classroom.
Stress Busters
Tier 2
7th Grade Group
55 mins
This resource provides a small group with practical strategies and activities to manage stress and anxiety. It's designed to equip students with immediate, actionable tools for moments of heightened emotional challenge.
Emotional Resilience Journey
Tier 3
10th Grade Student
90 mins
This comprehensive resource guides an individual student through building long-term emotional resilience by reflecting on past challenges and developing future coping plans. It's a deep dive into personal growth and self-efficacy for emotional mastery.