Managing Emotions Effectively

Jennifer Thomas

Tier 2

Lesson Plan

Managing Emotions Effectively

Address anger management issues

This lesson focuses on helping students understand and manage their anger through active and experiential learning. It is crucial for students with anger management issues to learn strategies to control their emotions, which can lead to improved interactions with peers and teachers.

Audience

8th Grade Alternative Student

Time

15-20 minutes

Approach

Active Learning, Blended Learning, Experiential Learning, Inquiry-Based Learning

Materials

Worksheet: Understanding Anger, Discussion: Exploring Emotions, and Activity: Anger Management Techniques and Coping Skills

Step 1

Introduction

3 minutes

Begin with a brief introduction about the importance of managing emotions.
Explain that the session will focus on understanding and managing anger.

Step 2

Discussion

5 minutes

Use the 'Exploring Emotions' discussion to engage the student in talking about what triggers their anger.
Encourage the student to share personal experiences and feelings.

Step 3

Worksheet Activity

5 minutes

Provide the 'Understanding Anger' worksheet.
Guide the student through the questions, helping them identify their anger triggers and responses.

Step 4

Experiential Activity

5 minutes

Conduct an activity where the student practices simple anger management and coping techniques, such as deep breathing, counting to ten, or using positive self-talk.
Discuss how these techniques can be used in real-life situations to manage anger effectively.

Step 5

Closure

2 minutes

Summarize the key points discussed.
Encourage the student to practice the techniques learned and reflect on their effectiveness.

Discussion

Exploring Emotions

A discussion to help the student explore their emotions and identify triggers for their anger.

What situations or actions make you feel angry?

Encourage the student to think about specific instances and describe their feelings.

How do you usually react when you feel angry?

Guide the student to reflect on their typical responses and the outcomes.

What are some positive ways you can manage your anger?

Discuss strategies like deep breathing, counting, taking a break, or using positive self-talk.

Worksheet

Understanding Anger

A worksheet designed to help the student identify their anger triggers and responses.

List three things that make you angry.

Think about recent situations that upset you.

How do you feel physically when you are angry?

Consider sensations like a racing heart or clenched fists.

What can you do to calm down when you feel angry?

Think about techniques like deep breathing, walking away, or using positive self-talk.