Emotional Regulation Exploration

Jason Levene

Tier 1

Lesson Plan

Emotional Regulation Exploration

Learn emotional regulation strategies

This lesson focuses on teaching students emotional regulation strategies through a combination of video content and interactive discussion. By understanding and practicing these strategies, students can better manage their emotions in various situations, leading to improved mental health and interpersonal relationships. This lesson is crucial as it equips students with tools to handle emotional challenges effectively, fostering resilience and emotional intelligence.

Audience

Counseling with emotional regulation

Time

25 minutes

Approach

Materials

Video: Coping Mechanisms, and Discussion Questions

Step 1

Introduction

3 mins

Briefly introduce the topic of emotional regulation and its importance.
Explain that students will watch a short video and then discuss strategies for managing emotions.

Step 2

Video Viewing

5 mins

Play the video Coping Mechanisms.
Encourage students to take notes on strategies mentioned in the video.

Step 3

Guided Discussion

10 mins

Facilitate a discussion using prepared questions to explore the strategies presented in the video.
Encourage students to share their thoughts and experiences related to emotional regulation.

Step 4

Reflection Activity

5 mins

Ask students to write down one emotional regulation strategy they plan to try and why.
Invite a few students to share their reflections with the group.

Step 5

Closure

2 mins

Summarize key points from the discussion and video.
Encourage students to practice the strategies discussed in their daily lives.

Discussion

Emotional Regulation Discussion

This discussion will help students explore and understand emotional regulation strategies presented in the video. It encourages sharing personal experiences and thoughts.

What are some strategies mentioned in the video for managing emotions?

Encourage students to recall specific strategies and discuss how they might apply them in real-life situations.

Why is it important to regulate our emotions?

Discuss the benefits of emotional regulation, such as improved relationships and mental health.

Can you think of a time when you successfully managed your emotions? What strategy did you use?

Encourage students to share personal stories and reflect on the effectiveness of different strategies.