Help-Seeking Resources

In this 75-minute community seminar, participants will explore local and online mental health resources, learn how to access them, and practice destigmatizing help-seeking behaviors. Emphasizing practical strategies and real-world connection, this Tier 1 session empowers adults to support themselves and others in seeking help.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

This four-session unit guides teens through understanding suicide, recognizing warning signs, and learning intervention techniques using the ACT framework and art therapy. It’s a Tier 1 classroom lesson for 25 minutes per session, equipping all students with critical mental health awareness and creative coping skills.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

In this three-session series designed for individual teen support (Tier 3), students will define depression, identify common symptoms, and learn the basics of Acceptance and Commitment Therapy (ACT). Each 25-minute session combines direct instruction, interactive activities, and reflective discussions to build awareness, coping skills, and emotional resilience.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

This lesson helps students identify warning signs of suicidal thoughts and understand how to seek help. It includes resources for support and crisis intervention, aiming to equip students with the knowledge and skills to support themselves and others. This lesson is crucial for fostering a supportive and safe school environment.

This lesson aims to introduce 9th-grade students to a wide range of mental health challenges, helping them recognize signs and understand the importance of seeking help. By engaging in blended, collaborative, and active learning activities, students will develop empathy and awareness about mental health issues, which is crucial for their personal development and well-being.

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

In this lesson, high school students will explore the emotional complexities that can arise during the holiday season. Through discussions and personal reflection activities, they will identify feelings and stressors, and learn coping strategies to maintain emotional balance. This lesson is important as it helps students recognize and manage their emotions during a time that can be both joyful and stressful, promoting emotional well-being and resilience.

This lesson aims to raise awareness about the importance of seeking help early for mental health issues. Students will learn about the consequences of delayed treatment for mental health conditions through a video and engage in an inquiry-based discussion and restorative circle activity. The lesson also includes an exit ticket for assessment.

A one-on-one guided session teaching individuals to recognize internal silent cries for help and develop a personalized SOS outreach plan. This Tier 3 mental health lesson lasts one 35-minute session and equips clients with self-awareness tools and a step-by-step SOS plan.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

This lesson provides a comprehensive overview of mental health, the signs of suicidal thoughts, and practical steps for prevention and intervention. It aims to equip students with the knowledge and skills to recognize mental health issues and respond appropriately.

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

A 35-session mini-lesson series for high school teen boys focused on building mental health literacy, exploring coping skills, and understanding wellness in bite-sized 5–8 minute daily sessions. This Tier 1 curriculum is designed to equip students with tools to manage stress, boost resilience, and foster a supportive classroom climate.

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

In this 30-minute Tier 1 workshop, teachers learn key warning signs of student suicide risk, safe messaging practices, and referral protocols. This session equips educators with practical strategies to create a proactive, supportive classroom environment.

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

In this 30-minute classroom lesson for 9th graders, students will engage in interactive activities to recognize signs of distress, build empathy, and learn strategies for supporting peers during Suicide Prevention Week. This Tier 1 session fosters a positive classroom culture, promotes help-seeking behaviors, and equips all students with essential skills for emotional resilience.

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

In this engaging 30-minute session, 5th-grade students celebrate Men’s Mental Health Awareness Month by playing a ‘Would You Rather’ mental health challenge. Through fun scenarios, they explore feelings, coping strategies, and positive communication. This Tier 1 lesson builds self-awareness, empathy, and emotional vocabulary in a safe, supportive environment.

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

This lesson focuses on the importance of seeking help early when experiencing mental health issues. Students will watch a video, engage in a guided discussion, and complete an exit ticket to reflect on what they have learned. The goal is to help students understand the consequences of delayed treatment and the available resources for support.

In this 20-minute Tier 2 group lesson for high schoolers, students will learn to recognize self-harm signs, understand healthy coping strategies, and practice peer support. By creating a safe space and offering practical tools, this lesson helps at-risk students build resilience and connect with resources.

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

This lesson aims to help high school students understand that suicide is a mental health issue. Through a guided discussion and an interactive game, students will explore the complexities of mental health and the importance of seeking help. This lesson is crucial in promoting awareness and empathy, encouraging students to support themselves and others.

This lesson is designed for 12th grade students to help them assess their mental and emotional health while dealing with college applications and making significant career decisions. The objective is to equip students with strategies to manage stress and make informed decisions. The lesson will last 45 minutes.

This lesson is designed to educate parents on recognizing signs of mental health issues such as depression and anxiety in teenagers. Understanding these signs is crucial for early intervention and support. The session will be conducted in English and Spanish, catering to teen parents, and will include a variety of engaging components to ensure comprehensive learning.

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

In this 30-minute Tier 3 individual session for 4th graders, students explore how mental health influences mood, emotions, behaviors, social interactions, and academic success. This kickoff builds a foundation for therapeutic treatment by providing age-appropriate psychoeducation and strategies to recognize and manage their emotional wellbeing.

This lesson explores mental health through a cultural lens, helping students understand different cultural perspectives on mental wellness. Students will engage in group discussions and presentations to explore how various cultures view mental health. This lesson is important as it fosters empathy, cultural awareness, and critical thinking, equipping students with a broader understanding of mental health issues globally.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

In this 30-minute Tier 3 one-on-one session for 10th graders, students assess their stress levels, uncover personal triggers, and craft a customized action plan to manage anxiety. This targeted lesson empowers students with self-awareness and practical coping strategies for real-life challenges.

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

This lesson explores the connection between substance use and mental health issues, encouraging open discussions and providing resources for support. It aims to promote awareness among 9th-grade students and encourage them to seek help if needed. This lesson is important as it helps students understand the impact of substance use on mental health and empowers them to make informed decisions.

This lesson aims to raise awareness about mental health issues among Grade 11 students, reduce stigma, and provide resources for seeking help and supporting peers. It includes video content, discussions, and activities to engage students and foster a supportive environment.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

This lesson helps students understand and combat the winter blues by building emotional resilience. Students will explore mindfulness techniques and create a personal resilience toolkit. This lesson is important as it equips students with skills to manage stress and emotions, especially during challenging times like winter, fostering overall well-being and academic success.

This lesson will introduce students to the basics of mental health, including identifying signs and understanding its importance. This foundational knowledge will equip students to engage in meaningful discussions about mental health and recognize when they or others might need help.

In this 45-minute 9th-grade lesson, students explore personal stressors, learn box-breathing regulation, and understand suicidal ideation and warning signs. They’ll practice the Acknowledge–Care–Tell method and create a personalized Lifeline Card with trusted adults and resources. This lesson builds self-awareness, coping skills, and help-seeking confidence.

A 30-minute 8th grade Tier 1 lesson on mental health awareness to help students recognize and understand their emotions, reduce stigma, and learn basic coping strategies. This lesson builds empathy, promotes self-care, and fosters a supportive classroom community.

A small-group deep dive into identifying thought patterns and coping strategies. This 40-minute Tier 2 session empowers 10th graders to spot thinking traps and build self-care tools, boosting real-time mental wellness.

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

This lesson focuses on helping middle school students explore and express their internal feelings related to the upcoming presidential election. Through a guided discussion and experiential activity, students will have the opportunity to bring their emotions to the surface and understand how these feelings impact their mental health. This lesson is important as it provides a safe space for students to voice their thoughts and learn coping strategies for managing election-related stress.

This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

This lesson aims to raise awareness about suicide and emphasize the importance of seeking help early. Through videos, discussions, and activities, students will learn how to recognize warning signs, start conversations, and support those in need. This lesson is crucial for fostering a supportive school environment and empowering students to act as lifelines for their peers.

In this 30-minute, one-session lesson for 6th graders, students will learn to recognize self-harm signs, explore healthy coping strategies, and discover ways to seek help. This Tier 1 classroom session builds vital social-emotional skills and encourages an open, supportive environment.

An individualized 30-minute mini-lesson for a 7th grade student, guiding them through identifying signs of depression and learning immediate coping strategies to foster self-awareness and resilience. This Tier 3 session provides personalized support to build emotional awareness and healthy habits.

Build resilience by teaching growth mindset principles and strategies for positive mental health. This Tier 1, 40-minute session for 9th graders equips students to reframe challenges, affirm strengths, and share successes—empowering lifelong wellness.

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

In this one-session, 30-minute individual Tier 3 lesson for 8th graders, students explore depression, identify personal signs, and develop coping strategies. This critical lesson offers supportive space for one-on-one interaction, helping students build self-awareness and emotional tools to manage depressive feelings.

This lesson aims to provide social-emotional learning (SEL) support to high school students in the context of recent gun violence situations. By using trauma-informed teaching strategies, the lesson will help students process their emotions, understand the importance of seeking help, and develop coping strategies. This lesson is crucial in fostering a supportive environment where students feel safe to express their feelings and learn how to manage stress and anxiety related to traumatic events.

In small groups, students run a mental health check-in by identifying emotions on a spectrum and discussing coping strategies, promoting peer support and self-awareness among 9th graders in a 15-minute session.

An individualized counseling plan helping a 9th grade student process personal loss through art and reflection journals; this Tier 3 plan uses creative expression to support healing over a 50-minute session, fostering emotional growth and resilience.

In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.

In this engaging 40-minute lesson, 8th graders will explore mental health awareness, learn common signs of stress and anxiety, and practice positive coping strategies. This foundational lesson helps students understand their emotions, build empathy for others, and foster a supportive classroom culture.

This lesson introduces 7th-grade students to the importance of mental health, focusing on recognizing signs in themselves and peers, understanding basic coping mechanisms, and knowing how to seek help. It's crucial for students to develop awareness and skills to manage mental health challenges, promoting a supportive and empathetic classroom environment. The lesson is designed for one 45-minute session.

In this lesson, students will engage in a guided mindfulness activity centered around the autumn season. They will use sensory experiences to ground themselves and find peace, which helps reduce stress and fosters a calm, focused mind for learning. This lesson is important as it provides students with tools to manage stress and improve their emotional well-being, enhancing their ability to concentrate and learn effectively.

Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.