Lesson Plan
Mindful Moments Series
Mindfulness
This 5-week series introduces high school students to mindfulness through small group activities and discussions. Each week focuses on a different aspect of mindfulness, helping students develop self-awareness, emotional regulation, and stress management skills. The series is designed to enhance students' overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Week 1: Introduction to Mindfulness
30 mins
Step 2
Week 2: Mindfulness and the Senses
30 mins
Step 3
Week 3: Mindfulness and Emotions
30 mins
Step 4
Week 4: Mindfulness and Stress Management
30 mins
Step 5
Week 5: Applying Mindfulness in Daily Life
30 mins
Discussion
Worksheet
Worksheet
Worksheet
