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CASELSelf-Awareness
Strengths Recognition

Strengths Recognition

Discover a curated collection of free resources dedicated to helping students recognize and celebrate their unique strengths. This page empowers educators, students, and parents with practical activities, ready-to-use lessons, and real-world examples that foster self-confidence, growth mindsets, and authentic self-understanding. Equip learners with skills to identify personal talents—an essential foundation for social and emotional growth.

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Community Resources

Community Resources

Confidence is Key

Aimed at building confidence, this lesson helps students identify their strengths and use them to advocate for themselves. It includes exercises to boost self-esteem and assertiveness, specifically designed for a 7th-grade student in a 30-minute individual session. This lesson is crucial for empowering students to recognize their unique abilities and confidently express their needs.

Tier 3
3/17
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Hannah Ryan

h

NY Social Worker

Unleashing Your Inner Superhero: Discovering Your Strengths

In this engaging 15-minute lesson for 6th graders, students will explore and recognize their personal strengths, empowering them to feel confident and capable. This lesson is important as it helps students build self-awareness and self-esteem, crucial for their personal development and success. The session includes a discussion, activity, and video to make the learning experience dynamic and memorable.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Which Strength Wins?

In this 40-minute, whole-class game, 11th-grade students will boost self-awareness by identifying and defending personal strengths in real-world scenarios. This Tier 1 lesson supports CASEL’s Self-Awareness competency through engaging team competition, reflection, and collaborative problem-solving.

Tier 1
6/12

Kerry Robinson

Instructor

Beyond the Surface: Uncovering Hidden Strengths

Help students identify and appreciate their unique qualities by exploring hidden strengths through creative self-assessment and storytelling. This lesson empowers students with self-awareness and fosters a positive, strengths-based classroom culture.

Tier 1
3/12
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Neda Ahmadi

D

AZ Math

Strengths Spotlight

In this 30-minute lesson, 7th and 8th graders will discover their unique character strengths, explore how self-efficacy and an asset-based mindset boost learning, and commit to applying a personal strength in an upcoming class task. This engaging session uses a talent-show hook, individual reflection, and collaborative strategy-building to empower students with positive self-awareness and practical action plans.

Tier 1
8/31
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Frances Moore

q

TX Assistant Principal

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
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Bryce Henderson

S

MA Counselor

The Power of Me: Exploring Personal Strengths

In this 20-minute lesson for 5th graders, students will delve into understanding and appreciating their personal strengths, fostering a sense of self-worth and confidence. This lesson is crucial as it encourages self-reflection and helps students recognize their unique abilities, contributing to their overall personal development. The session includes a creative activity, group sharing, and a reflective exercise to make the learning experience engaging and impactful.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Strengths Spotlight

In this 30-minute lesson for 7th & 8th graders, students will discover and celebrate their unique character strengths, boosting self-efficacy and fostering an asset-based mindset. Through a fun “talent-show” introduction, a guided strengths survey, and reflective journaling, learners will identify three personal strengths and draft a strategy to apply one in an upcoming class task. This lesson sets the stage for empowered, strength-focused learning and collaboration.

Tier 1
9/2
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Ashante Ephraim

q

TX General Education Teacher

Power Within You

In this engaging 45-minute Tier 1 lesson for 8th graders, students will learn to shift focus from external approval to self-awareness by uncovering and celebrating their personal strengths. Through a dynamic warm-up, video exploration, collaborative discussions, and hands-on reflection activities, students will create actionable growth plans and boost their self-esteem. This comprehensive lesson provides all materials—slides, scripts, worksheets, and cards—for seamless delivery and lasting impact on students’ social-emotional development.

Tier 1
7/23
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Patricia Gibbons

S

MA Counselor

Strengths Spotlight

In this 30-minute life skills lesson for 7th and 8th graders, students will discover and celebrate their unique character strengths, reflect on their self-efficacy, and craft strategies to apply those strengths in upcoming class tasks. By adopting an asset-based mindset, students build confidence and set the stage for academic success.

Tier 1
9/2
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Lashawndra Elmore

Instructor

The Self-Management Superhero

An individualized Tier 3 coaching session for a 7th grade student focusing on CASEL's Self-Management competency. In a 20-minute one-on-one format, this lesson plan, slide deck, conversational script, and journal prompts empower the student to identify strengths, set goals, and track progress, building accountability and resilience.

Tier 3
Yesterday
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Hannah Eldridge

d

NH Special Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Strengths Spotlight

In this 30-minute lesson for 7th and 8th graders, students will discover and celebrate their unique character strengths, understand how these strengths boost self-efficacy, and craft a strategy to apply one strength to an upcoming academic task. Cultivating an asset-based mindset helps students approach challenges with confidence and recognize the value they bring to the classroom.

Tier 1
9/2
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Eulanda Seals-King

q

TX General Education Teacher

Problem-Solving Superheroes: Mastering I-Messages During Unstructured Times

In this engaging 10-minute lesson for second graders, students will learn to navigate small problem-solving scenarios that often arise during unstructured times like lunch, recess, and free choice. By using 'I-messages,' students will gain a valuable communication tool to express their feelings and resolve conflicts effectively. This lesson empowers young learners to become confident problem-solvers in everyday situations.

Tier 1
4/8
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Kim Terwilliger

S

MA Counselor

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

Strengths Spotlight

This small group session focuses on recognizing and celebrating each student's strengths through anecdotal storytelling and peer feedback. By highlighting individual abilities, the session boosts confidence and encourages peer support.

Tier 2
3/13

Crystal Miller

q

TX Counselor

Superpower Discovery: Unleashing Your Strengths and Seeking Support

This 8-session lesson is designed for a 6th grade student with autism, focusing on identifying personal strengths and weaknesses, recognizing when to seek help, and developing self-advocacy and problem-solving skills. Each 30-minute session will empower the student to better understand themselves and navigate both academic and social situations effectively, aligning with their IEP goals.

Tier 3
3/26
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Kristen Hayden

S

MA Counselor

Strengths Spotlight

In this 30-minute lesson for 7th and 8th graders, students will explore and identify three personal character strengths, reflect on their self-efficacy, and draft a strategy for applying one strength to an upcoming class task. This asset-based mindset activity builds confidence and promotes positive classroom engagement.

Tier 1
8/26
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Natasha Alexander Lovett

q

TX Counselor

Inner Coach

A multi-part 20-minute script and discussion tool that helps 7th grade students cultivate an internal supportive dialogue to manage stress and challenges. This Tier 3 individual lesson on CASEL Self-Management empowers students to become their own coaches through guided frameworks and reflective practices.

Tier 3
7/4
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K M

L

IA General Education Teacher

?What Makes Me Tick?

In this 50-minute, one-session lesson for 5th graders, students will explore CASEL’s Self-Awareness competency by identifying their strengths, motivations, and personal “why.” Through interactive polls, storytelling, and reflective activities, students gain self-knowledge and confidence to guide their choices.

Tier 1
9/5
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Keltie Heggie

CANADA Behavior Interventionist

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Mirror Moments

One-on-one reflective script sessions guiding an 8th grade student to see themselves and articulate their emotional states with clarity. This Tier 3 individual support session takes 25 minutes and uses targeted self-awareness strategies based on CASEL competencies to foster emotional identification.

Tier 3
Yesterday
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Hannah Eldridge

d

NH Special Education Teacher

CASEL in Action

In this 30-minute Tier 1 session, clinical staff will learn strategies to facilitate small groups teaching the CASEL competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. This session equips staff with practical group activities and discussion guides to enhance social-emotional learning in their settings.

Tier 1
8/28

semielke

S

MA Counselor

Strengths Spotlight

In this 30-minute lesson for 7th & 8th graders, students will discover and celebrate their character strengths, build self-efficacy, and develop an asset-based mindset. Through a fun talent-show introduction, a quick strengths survey, and think-pair-share activities, students will identify three personal strengths and create a strategy to apply one in an upcoming academic task.

Tier 1
9/2
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Darren Duplessis

q

TX General Education Teacher

Unveiling Your Strengths

This lesson engages students in activities that help them identify their unique strengths, fostering self-awareness and confidence. Through a series of challenges and reflective exercises, students will gain a deeper understanding of their personal capabilities and potential. This lesson is important as it empowers students to recognize and leverage their strengths, contributing to their personal growth and self-esteem.

Tier 1
2/25
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Roberte Souverin

h

NY Counselor

Strengths & Worries

In this single 25-minute individual session, an 8th-grade student will engage in a fun, interactive game to identify their personal strengths and worries. This lesson is crucial for building self-awareness and coping strategies, especially for students with IEPs. The session includes a guided game, reflection, and personalized strategies.

Tier 3
Yesterday
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Eboniqua Smith

h

NY Social Worker, Counselor, Behavior Interventionist

Mirror of Strengths: Celebrating Individual and Team Talents

Utilize this lesson to foster appreciation for both personal strengths and team contributions. Through a combination of self-assessment and group projects, students will recognize and celebrate diverse talents.

Tier 1
3/4

Suzanne Graun

D

AZ Counselor

Strengths Spotlight

In this engaging 30-minute lesson for 7th & 8th graders, students will identify three personal strengths and craft a strategy to apply one strength in an upcoming class task. This lesson builds self-efficacy and fosters an asset-based mindset through interactive surveys, reflections, and group commitments.

Tier 1
9/2
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Karen Oates-Jackson

q

TX General Education Teacher

Embrace Your Awesome

A personalized session aimed at helping students embrace their unique strengths and foster a positive self-image through tailored affirmations and self-reflective activities. This lesson is important as it empowers students to recognize and celebrate their individuality, boosting self-esteem and motivation. Designed for a 12th-grade student, this session will last 20 minutes and is classified as Tier 3: Individual support.

Tier 3
3/14

Sara Andrea Mendoza

E

CA Psychologist

Unlocking Your Inner Superhero: Building Self-Esteem

This two-session lesson is designed for a 7th-grade male student to help build self-esteem. Through engaging activities, discussions, and games, the student will explore personal strengths and learn strategies to boost confidence. Each session lasts 40 minutes and focuses on empowering the student to recognize and embrace their unique qualities.

Tier 3
3/25
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Sydney Menard

S

MA Psychologist

Strengths Spotlight

In this 30-minute lesson for 7th & 8th graders, students will discover and celebrate their unique character strengths by identifying three personal assets and drafting a strategy to apply one strength in an upcoming class task. This asset-based mindset activity builds self-efficacy and supports student engagement across subjects.

Tier 1
9/2
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Lashawndra Elmore

Instructor

I Am Statements: Crafting Your Positive Self-Image

Students will practice crafting 'I Am' statements to cultivate a positive self-image and reinforce their self-worth. This lesson focuses on individual reflection and affirmation writing, helping students develop a strong sense of self and confidence. Designed for 9th grade students, this 30-minute session is part of Tier 3 individual supports, providing personalized attention to enhance self-esteem.

Tier 3
3/17

Crystal Sullivan

h

NY Social Worker

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Empowerment Posters: Visualizing Personal Strengths

In this activity, students will create posters that highlight their unique strengths and qualities. The goal is to boost self-esteem and encourage positive self-dialogue. Students will engage in reflective thinking, discussing how these strengths can be utilized in everyday life. Suitable for grades 5-8.

Tier 1
2/27
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Melodie Kabashima

E

CA General Education Teacher

Storytelling for Resilience: Script Your Strengths

This lesson invites Grades 7-12 to script and perform stories of personal resilience, exploring how they've navigated challenges creatively. It aims to enhance their narrative skills and reinforce positive self-perceptions.

Tier 1
5/5
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Nancy Love

T

MD Instructor

The Confidence Quest

This lesson is designed to empower students by guiding them through activities that help them identify their personal strengths and build upon them. Through teamwork and reflective exercises, students will engage in a 'quest' that fosters self-confidence and group support. Ideal for upper elementary to middle school students.

Tier 1
4/1
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Morgan Grantham

D

AZ Behavior Interventionist

Strengths & Weaknesses Exploration

This lesson engages students in exploring their personal strengths and weaknesses through a combination of video content, reflective activities, and creative expression. By understanding their own strengths and areas for improvement, students can develop greater self-awareness and set personal goals for growth. This lesson is important as it encourages self-reflection and personal development, which are crucial for building confidence and resilience.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Who Am I?

In this 50-minute lesson, 8th grade students will explore the Johari Window model to build self-awareness by identifying known and unknown aspects of themselves. Through a mix of brainstorming, collaborative activities, and reflection, students will gain insight into how they view themselves and how others perceive them, supporting CASEL’s Self-Awareness competency.

Tier 1
8/27
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Joanne Strong

Z

MT General Education Teacher

Discovering Your Strengths

This lesson helps students identify their unique strengths and understand how these can be applied to academic challenges and future goals. Through a strengths assessment, an interactive matching game, and group discussions, students will gain insights into their personal attributes and learn from their peers. This lesson is important as it empowers students to leverage their strengths for personal and academic growth, fostering self-awareness and confidence.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

The Power of I Am Statements

This lesson helps individual students craft and use positive 'I am' statements to enhance self-esteem. It's tailored for one-on-one support to boost personal self-confidence, specifically designed for a 9th-grade student over a 20-minute session.

Tier 3
3/17

Sara Andrea Mendoza

E

CA Psychologist

Confidence Snapshot

A short, impactful session focusing on recognizing and celebrating personal achievements to build a student's self-worth. This individualized approach helps students see their unique qualities.

Tier 3
4/7

malane

Psychologist

Strengths Spotlight

In this 30-minute lesson for 7th and 8th graders, students will explore character strengths, build self-efficacy, and adopt an asset-based mindset. They’ll identify three personal strengths and draft a strategy to apply one strength in an upcoming class task, boosting confidence and collaboration.

Tier 1
9/2
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Cathleen Baker

q

TX General Education Teacher

Super Strengths: Discovering Our School Powers

In this engaging 25-minute session for 3rd grade groups of 4 students, we will focus on identifying and celebrating individual strengths at school. This lesson is important as it helps students recognize their unique abilities, boosting their confidence and encouraging a positive classroom environment. Through a mix of activities, discussions, and games, students will learn to appreciate their own strengths and those of their peers.

Tier 2
3/27
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Melissa Mader

S

MA Counselor

Who Am I Really?

A whole-class lesson for 4th graders that guides students through exploring personal strengths, values, and emotions to foster deeper self-awareness and confidence. This 45-minute session supports CASEL Self-Awareness and is designed for Tier 1 classroom-wide instruction.

Tier 1
9/3

Carlyle Roberts

CANADA Behavior Interventionist

Who Am I? Quiz

In this 30-minute, single-session lesson, 11th graders explore CASEL’s Self-Awareness competency through a fun personality quiz, guided discussion, and reflection. This Tier 1 classroom activity helps students recognize personal strengths, traits, and self-concept, fostering emotional intelligence and peer connection.

Tier 1
6/12

Kerry Robinson

Instructor

Self-Talk Superpowers

In this session, students learn to harness the power of self-talk as a tool for personal empowerment. By focusing individually, students can tailor strategies to their unique challenges and strengths. This lesson is important as it helps students develop resilience and a positive mindset, crucial for overcoming personal obstacles and achieving their goals. Designed for 10th grade students, this session lasts 25 minutes and is classified as Tier 3: Individual support.

Tier 3
3/13
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Paul Tentindo

S

MA Psychologist

Strengths Adventure Quest

In this playful lesson, students embark on a quest to discover strengths through interactive games and challenges. It's designed to engage students in a fun way while highlighting the importance of each person's unique abilities.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Speak Up, Stand Out: Mastering Self-Advocacy

This lesson is designed for a 6th grade boy named Teddy, focusing on the importance of self-advocacy during personal or academic dilemmas. In this 30-minute individual session, Teddy will learn how to effectively express his needs and concerns, empowering him to take control of his learning and personal experiences. The lesson includes a personalized reading, a video, and the development of specific self-advocacy scripts.

Tier 3
3/31
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Tara Buonanno Williams

S

MA Psychologist

Mirror Moments

A focused small-group toolkit to foster recognition of strengths and areas for growth through peer feedback. Designed for 8th grade Tier 2 self-awareness sessions, this single 30-minute session equips students with structured peer-reflection practices to boost self-insight.

Tier 2
6/27
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Tatiane Oliveira

Instructor

Inner Confidence Quest

A one-session, Tier 3 intervention for 9th graders to build self-esteem through guided reflection, personalized activities, and supportive discussions. This 45-minute session empowers students to recognize strengths, set realistic self-talk strategies, and create an action plan for ongoing confidence building.

Tier 3
7/7
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Sue Spafford

S

MA Counselor

Spotlight on Strengths

In this 1-hour, Tier 1 professional development session, leaders will learn how to identify and leverage individual and team strengths to foster a positive school culture. Through interactive activities, discussions, and video segments, participants will gain practical strategies to recognize and celebrate strengths in teachers and students alike.

Tier 1
9/5
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ConceptX

C

AR General Education Teacher

Know Thyself Quest

A 10-session self-awareness unit for Grade 10 students to explore personal strengths, values, and emotions through readings, discussions, activities, and reflections. This classroom-wide Tier 1 series builds essential life skills, culminating in a project and comprehensive assessment.

Tier 1
9/3

Myo Ko

h

NY Counselor, Psychologist, General Education Teacher, Special Education Teacher

Strengths Spotlight

In this 30-minute 7th & 8th grade lesson, students will explore and celebrate their character strengths through a talent-show style introduction, mini-lesson, personal survey, and collaborative activities. This asset-based approach boosts self-efficacy and prepares students to apply strengths in upcoming tasks.

Tier 1
9/2
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Irene Cardoso

q

TX General Education Teacher

Feelings and Superpowers: Building Self-Esteem and Emotional Control

This 5-session lesson is designed for a third-grade girl on an IEP for a learning disability and ADHD. The goal is to increase her self-esteem and help her learn to discuss her feelings and gain emotional control. Through engaging activities, discussions, and games, Claira will work towards engaging in conversations about her feelings 50% of the time across 3 consecutive sessions. This lesson is crucial for her personal development and emotional well-being.

Tier 3
3/4
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Kelly Emmett

S

MA Counselor

I Am Statements

Students will practice crafting 'I Am' statements to cultivate a positive self-image and reinforce their self-worth. This lesson focuses on individual reflection and affirmation writing, helping students build confidence and self-awareness. Designed for 9th-grade students, this 30-minute session is tailored for Tier 3 individual support.

Tier 3
3/17

Crystal Sullivan

h

NY Social Worker

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
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Amanda Duffy

S

MA Counselor

Confidence in Action

In small groups, students will engage in role-playing exercises to practice assertive communication and build self-confidence. This helps students express themselves clearly and confidently.

Tier 2
3/5
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Paul Tentindo

S

MA Psychologist

Me, Myself, I

A small-group workshop that guides 7th graders through crafting personal narratives to strengthen self-identity and confidence using the CASEL Self-Awareness competency over one 55-minute session.

Tier 2
8/29

Sharon Brooks

X

MO Special Education Teacher

Strengths Spotlight

In this 30-minute 7th & 8th grade lesson, students will explore and identify three personal character strengths, reflect on them through journal writing, and collaborate to plan how to apply these strengths in upcoming class tasks. Emphasizing self-efficacy and an asset-based mindset, this lesson helps learners recognize their unique abilities and boosts confidence and engagement.

Tier 1
8/26
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Frances Moore

q

TX Assistant Principal

Mirror Minds

This is an individual 25-minute intervention for a 12th-grade student focused on increasing self-awareness and empathy through journaling and mirror exercises. The session draws on CASEL Social Awareness standards, boosting empathy development by reflecting on personal experiences and connecting with others.

Tier 3
8/27
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Ashley Perez

e

NJ Social Worker

Who Am I Really?

A guided exploration into students' strengths, values, and emotions to build a strong foundation of self-awareness and confidence. This Tier 1 lesson engages 5th graders across one 45-minute session with interactive activities and reflections to foster self-awareness using CASEL competencies.

Tier 1
8/19
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Taylor Rowe

e

NJ Special Education Teacher

Strengths Spotlight

In this dynamic 30-minute lesson for 7th & 8th graders, students discover and celebrate their unique character strengths, learn how strengths fuel self-efficacy, and commit to applying a strength in an upcoming class task. This asset-based approach boosts confidence and empowers students to leverage what they already do well.

Tier 1
8/26
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Frances Moore

q

TX Assistant Principal

Strengths Unleashed

This lesson focuses on helping students identify and build on their personal strengths through a series of engaging activities. By recognizing their unique abilities, students can boost their self-esteem and improve their academic and social skills. This lesson is important as it encourages self-awareness and personal growth, which are essential for success in both school and life.

Tier 1
2/25
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Sara Townes

S

MA Social Worker

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Discovering Character Strengths

This lesson introduces students to the concept of character strengths, helping them identify and appreciate their own unique qualities. Through a combination of video, discussion, and activities, students will explore various character traits and understand their importance in personal growth and social interactions. This lesson is crucial for building self-awareness and fostering a positive classroom environment.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Unlocking Empathy

An individualized session focused on unlocking empathy as a personal strength, using personalized strategies and goals. This lesson is important as it helps students develop emotional intelligence and understand others' perspectives, which are crucial life skills. Designed for a 7th-grade student, this session lasts 55 minutes and includes personalized activities and goal setting.

Tier 3
2/28
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Christina Fonts

S

MA Psychologist

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
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Eva Gonova

t

VT Special Education Teacher

Me, Myself & I

In this small-group workshop, 7th graders will explore CASEL's Self-Awareness competency by crafting personal narratives that strengthen their identity and confidence. Through the Narrative Identity Framework, storytelling prompts, and group sharing, students will reflect on their life chapters and connect with peers. Duration: 1 session (55 minutes).

Tier 2
9/2
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Chocho San

E

CA Counselor, Psychologist, General Education Teacher

Spotlight Your Superpowers

In this 30-minute lesson, 10th graders will identify three personal strengths and connect each to a recent success at school or home. By focusing on asset-based language and a growth mindset, students will build self-awareness and confidence. This single-session activity blends individual reflection with peer interaction.

Tier 1
8/26
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Chris Caruthers

q

TX General Education Teacher

Perspective Power

A targeted intervention for a 7th grade student on social awareness through perspective-taking, featuring scaffolded scenario practice to build empathy and understanding in a 15-minute one-on-one session.

Tier 3
9/1

Mackenzie Pittman

G

CT Special Education Teacher

Self-Management Toolkit

This individualized 30-minute intervention equips an 8th-grade student with self-regulation strategies aligned to CASEL’s self-management competency. Through personalized planning, calming techniques, mood tracking, reflection, and a guided cool-down, students develop lifelong coping skills for emotional well-being.

Tier 3
Today

Teacher

r

UT General Education Teacher

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Emotional Superpowers: Unlock Yours!

Help individual students identify their unique emotional strengths and how to use them effectively. This is vital for personal growth and self-awareness, especially for 5th-grade students. The lesson is designed for individual support, focusing on personal growth and emotional regulation over a 20-minute session.

Tier 3
3/12
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ROBIN GOAN

a

NC Counselor

Talk Yourself Up

This individual session helps students practice the art of positive self-talk through role-playing and scenario analysis. It's designed for students who need help boosting their self-confidence and overcoming negative self-perceptions.

Tier 3
3/28

Crystal Sullivan

h

NY Social Worker

Who Am I?

In this 4-session unit, K-5 students will explore self-awareness by identifying their strengths, feelings, and personal interests. Through readings, activities, discussions, and reflections, students will build a foundation of self-understanding and confidence. Each 30-minute lesson is designed for diverse learners, including supports for students with ADHD.

Tier 1
7/31
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MELBA SHANKS

B

AL Counselor

Inside Out of Respect

A targeted individual intervention for an 8th grade student focusing on CASEL competencies, guiding reflection on respectful interactions and self-management strategies in challenging situations. This single 30-minute session uses personalized activities to develop lasting respectful behaviors.

Tier 3
9/2

Dr saithanhtutzaw

I

FL Counselor, General Education Teacher

What Makes You, You?

A dynamic exploration of personal strengths that guides students to articulate what sets them apart and boosts confidence. This Tier 1 lesson for 7th graders spans one 20-minute session, focusing on CASEL’s Self-Awareness competency through engaging activities and reflection.

Tier 1
8/22
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Krystle Johnson

a

NC Instructor

Mirror Moments

In this engaging 30-minute lesson, 5th graders will identify three personal strengths and reflect on how each can help them succeed in school. Students build self-awareness, foster a growth mindset, and practice speaking confidently about their abilities.

Tier 1
8/18
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Candace Minor-Chism

q

TX Counselor

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

What's Your Superpower?

An engaging session for students to identify unique personal strengths that set them apart, promoting confidence and self-awareness. This lesson is empowering for individual growth and self-discovery. Designed for 9th-grade students, this 40-minute session will help them uncover their personal strengths and build self-awareness.

Tier 1
3/4
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Kayla O'Shea

S

MA Psychologist

I Am, I Can, I Will

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

Tier 3
3/19

Crystal Sullivan

h

NY Social Worker

What's Your Executive Superpower?

This lesson will help students identify their unique executive functioning strengths and how they can use them to their advantage in the classroom. Understanding these skills can empower students to leverage their strengths in learning activities.

Tier 1
3/31
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JOHN SATARINO

V

MI Counselor

What's Your Executive Superpower?

This lesson will help students identify their unique executive functioning strengths and how they can use them to their advantage in the classroom. Understanding these skills can empower students to leverage their strengths in learning activities.

Tier 1
3/18
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ANGELA FRANK

V

MI Social Worker

Know Thyself Quest

In this 30-minute Tier 2 group session, 9th graders will explore facets of their identity, strengths, and values through interactive activities. Developing self-awareness helps students build confidence, navigate social situations, and set personal goals. This quick but impactful lesson engages students in reflection, discussion, and personal goal setting.

Tier 2
5/28
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Debra Lazaros

S

MA Psychologist

Who Am I Really?

A whole-class exploration guiding students to identify personal strengths, triggers, and values through interactive reflection. Helps build foundational self-awareness skills for 9th graders in a 60-minute session.

Tier 1
Sunday
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Ekaterina Zvonkova

z

US General Education Teacher

Mind Mapping Your Strengths

In this individual session, the student will create a mind map to explore and identify their personal strengths and skills. This activity is designed to help the student recognize their unique qualities, which can boost self-esteem and provide a foundation for setting realistic personal and academic goals. By understanding their strengths, the student can better navigate challenges and make informed decisions about their future.

Tier 3
2/25

Amanda Torres

E

CA Psychologist

Pause. Reflect. Act.

A small group lesson focusing on the 'Pause, Reflect, Act' strategy for emotional regulation. This structured approach helps students develop a methodical way to handle their emotions.

Tier 2
3/16

Crystal Sullivan

h

NY Social Worker

I Am Awesome!

This lesson focuses on building self-esteem in 3rd-grade students through personalized activities and discussions. It's crucial for young learners to develop a positive self-image, which can enhance their confidence and academic performance. This individual-focused session will last 15 minutes, providing targeted support to help students recognize their unique strengths and abilities.

Tier 3
4/7
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chambree.tosi

a

NC Counselor

Emotional Superpowers

Empower a student to discover their unique emotional strengths and how to leverage them as superpowers in daily life. This lesson focuses on positive aspects of emotional regulation and self-awareness, designed for a 9th-grade student in a 30-minute session.

Tier 3
3/23

Crystal Sullivan

h

NY Social Worker

Building Self-Worth: Empowering Your Inner Hero

This lesson is designed for a 7th grader struggling with low self-esteem. Over two 15-minute sessions, the student will engage in activities and discussions aimed at recognizing their unique strengths and building a positive self-image. This lesson is crucial as it helps the student develop resilience and confidence, which are essential for personal growth and success.

Tier 3
3/4

Charles Douglas

a

NC Behavior Interventionist

Confidence Quest: Unleashing Your Inner Superhero

This lesson is designed for a 4th grade introverted student who is new to the school and needs help building confidence and friendship skills. The goal is to empower the student by helping them recognize their unique strengths and abilities, fostering a sense of self-worth and confidence. The session will last 15 minutes and will include a lesson plan, an activity, and a game to make the learning experience engaging and impactful.

Tier 3
3/19
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Abbey Bumgarner

a

NC Counselor

Mirror, Mirror: Discovering Me!

This engaging lesson is designed for kindergarten students and a second-grade student to develop self-awareness. Through fun activities and discussions, students will explore their unique qualities and emotions, fostering a positive self-image. The lesson includes a 30-minute session with a lesson plan, slide deck, activity, discussion, worksheet, and script to guide the process.

Tier 1
3/18
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Shaina Thomas

a

NC Counselor

What’s Your Stress Signal?

An introspective 20-minute individual session for 9th graders focusing on identifying personal stress triggers and coping strategies to foster self-awareness and resilience.

Tier 3
Monday

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

How Strong Is Your Emotional Compass?

A whole-class exploration of self-awareness through interactive storytelling and reflection—it helps students recognize and name their emotions, setting the foundation for strong SEL skills. Ideal for a 5th grade class in a single 45-minute session under CASEL framework and Tier 1 supports.

Tier 1
7/9
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Jana Abaskalova

E

CA Behavior Interventionist

Impulse Inspector

This individual-focused curriculum helps 5th grader Ethan learn to recognize internal cues signaling impulsivity and practice pausing before reacting. Through a 30-minute one-on-one session, Ethan will build self-awareness and apply pre-taught strategies. Essential materials include a lesson plan, slide deck, script, warm-up, activity, worksheet, and cool-down.

Tier 3
8/29
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Emily Diaz Santos

E

CA Psychologist

What’s Your SEL Superpower?

An engaging whole-class lesson introducing CASEL’s five competencies through self-discovery activities, helping 4th graders identify their strengths and areas for growth in a fun and interactive 45-minute session. This Tier 1 lesson builds self-awareness and social-emotional skills that support academic success and positive relationships.

Tier 1
Today
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Jane Cara Bacarisas

A

AK Counselor

Trauma-Informed Toolbox

This 50-minute, group-focused lesson equips counselors and interventionists with concrete strategies to recognize trauma signs and apply de-escalation scripts in real time. By the end, participants will have a ready-to-use trauma-informed toolkit for supporting students. Audience: Adult professionals. MTSS Tier: 2. Includes embedded practice and collaborative planning.

Tier 2
7/22
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Brianne

G

CT Parent

Discovering Your Unique Strengths: Building Self-Confidence

This engaging 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. Through a classroom discussion and a fun activity, students will learn how to identify and appreciate their personal qualities, boosting their self-esteem and empowering them to tackle challenges with confidence. This lesson is designed to be inclusive and accessible for all students, fostering a supportive classroom environment.

Tier 1
3/13

Crystal Miller

q

TX Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
6/3

Kerry Robinson

Instructor

Who Am I Today?

A 20-minute Tier 1 self-awareness lesson for 2nd graders where students use a guided worksheet to draw and write about their feelings, strengths, and goals, fostering self-reflection and emotional growth.

Tier 1
6/4
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Matthew McStay

c

NE General Education Teacher, Special Education Teacher, Parent, Behavior Interventionist, Paraprofessional

Strengths in Action

A high-energy game-based lesson for 6th graders to discover personal strengths in real-life scenarios, encouraging quick thinking and positive self-talk. This Tier 1, one-session lesson fills 35 minutes and equips students with awareness and confidence in their unique abilities.

Tier 1
9/1
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KasCandra Dougherty

t

VT Counselor

Superhero Strategies: Recognizing and Managing Our Emotions

In this engaging 30-minute session, two brothers in second grade and kindergarten will learn to identify their precursor behaviors and develop strategies to manage emotions before they escalate into unsafe behaviors. This lesson is crucial for students with significant trauma backgrounds and social-emotional needs, helping them gain self-awareness and control. The lesson will integrate movement to cater to their ADHD and IEP requirements.

Tier 3
3/20
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Gabi Osborne

S

MA Behavior Interventionist

Strengths Uncovered

In a small group setting, students will delve deeper into personal strengths by participating in guided discussions and activities. This lesson helps students articulate and celebrate their strengths in a supportive environment.

Tier 2
3/13

Crystal Miller

q

TX Counselor

Mirror Moments

In this 30-minute 5th grade lesson, students will explore and list three personal strengths, then discuss how these strengths support their success in school. This lesson builds self-awareness and a growth mindset, helping students recognize their unique abilities and apply them to academic and social situations.

Tier 1
9/2
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Terri Harris

q

TX General Education Teacher

Intro to Self-Awareness

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

Tier 1
2/25

Armani Fiato

S

MA Social Worker

The Confidence Carnival: Celebrating Strengths

In this vibrant lesson, students will identify and celebrate their unique strengths through a 'Confidence Carnival' - a series of fun and empowering activities. This lesson aims to boost self-esteem and help students appreciate both their capabilities and those of their classmates.

Tier 1
3/5
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Carly Peace

a

NC Instructor

Strengths Spotlight

In this lesson, students will engage in a brief reading activity to help them recognize and appreciate their own strengths. This lesson is important as it fosters self-awareness and confidence, encouraging students to value their unique abilities and contributions.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Muriel Ortiz

q

TX Counselor

Mirror Minds

This five-session professional development series helps educators build deeper self-awareness by exploring thoughts, emotions, strengths, and biases. Through readings, activities, discussions, games, and assessments, teachers and leaders will gain insights to enhance personal growth and improve classroom culture. Each 1-hour session is rich with print-ready materials and interactive resources.

Tier 1
9/3

youn shwe sinn

E

CA Counselor, Psychologist, General Education Teacher, Principal

Building a Self-Talk Toolkit

A personalized session for a student to build their own set of self-talk strategies for everyday challenges. It's a hands-on approach to developing resilience and self-efficacy.

Tier 3
4/9
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kstlawrence

Social Worker