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Me, Myself, I

Lesson Plan

Narrative Identity Framework

Students will explore self-awareness by crafting and sharing personal narratives, identifying key life chapters to build confidence and self-identity.

Personal storytelling helps 7th graders reflect on values, recognize strengths, and foster confidence—core to CASEL’s Self-Awareness competency.

Audience

7th Grade Group

Time

55 minutes

Approach

Guided presentation, journaling, modeling, and peer sharing.

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Warm-Up

5 minutes

  • Greet students and establish group norms: active listening, respect, confidentiality.
  • Briefly define self-awareness and its role in personal growth.
  • Ask volunteers to share one small thing they appreciate about themselves.

Step 2

Story Framework Presentation

10 minutes

  • Display the Story of Me Slides.
  • Introduce the Narrative Identity Framework: setting, challenge, growth, and takeaway.
  • Walk through one example (fictional or teacher’s own) to illustrate each element.
  • Invite quick questions for clarity.

Step 3

Guided Journaling

15 minutes

  • Distribute the My Life Chapters Prompts Journal.
  • Prompt students to identify 3–4 key ‘chapters’ or life events (e.g., family moves, achievements, challenges).
  • Instruct them to write a brief description for each chapter: setting, challenge faced, lessons learned.
  • Circulate to offer support and encourage depth of reflection.

Step 4

Facilitator Storytelling Model

5 minutes

  • Use the Facilitator’s Storytelling Guide to share a personal narrative following the framework.
  • Highlight how you chose details, managed pacing, and connected themes to self-awareness.
  • Point out how challenges turned into strengths.

Step 5

Share & Connect Circle

15 minutes

  • Introduce the Share & Connect Circle Discussion Prompts.
  • Invite 3–4 volunteers to share one of their chapters aloud (1–2 minutes each).
  • After each share, ask peers one question or positive observation to reinforce listening skills.
  • Keep time and encourage supportive feedback.

Step 6

Highlight of the Day Cool-Down

5 minutes

  • Pass out the Highlight of the Day Cool-Down Cards.
  • Ask each student to write or draw one positive insight from today’s workshop.
  • Close the circle by having volunteers read or show their highlight card.
  • Thank everyone for their vulnerability and share next steps for continued reflection.
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Slide Deck

Story of Me: Narrative Identity Framework

• Explore self‐awareness through personal storytelling
• Learn a 4‐step framework to craft your narrative
• Prepare to share and connect with peers

Welcome students. Introduce the workshop title and purpose. Remind them of group norms (active listening, respect, confidentiality). Explain that today they’ll learn a framework to tell their own stories.

What is Self‐Awareness?

Self‐awareness means recognizing your emotions, strengths, and values.
It helps you understand who you are and guides your choices.

Define self‐awareness in student‐friendly terms. Emphasize that it’s about knowing your feelings, strengths, and values. Link to why stories help deepen that awareness.

Why Personal Stories Matter

• Reflect on past experiences
• Recognize your strengths and values
• Build confidence by naming your growth
• Connect with others through shared experiences

Highlight benefits of personal narratives: reflection, confidence, connection. Encourage students to think about times they learned something important about themselves.

Narrative Identity Framework

Every personal story has 4 key parts:

  1. Setting
  2. Challenge
  3. Growth
  4. Takeaway

Introduce the four elements of every good personal story. Tell students we’ll break each one down on the next slides.

1. Setting

Describe the context:
• When and where did it happen?
• Who was there?
• What was the situation or environment?

Explain “Setting.” Encourage details about when, where, and who was involved. Ask students to picture the scene vividly.

2. Challenge

Identify the obstacle:
• What difficult moment or problem did you face?
• Why was it significant?
• What emotions did you feel?

Define “Challenge.” Stress that a story needs conflict or an obstacle. Invite students to recall moments that tested them.

3. Growth

Explain how you responded:
• What did you do to overcome the challenge?
• Which skills or strengths did you use?
• How did you change during the process?

Clarify “Growth.” Show how challenges lead to learning. Ask students to focus on actions and skills they used.

4. Takeaway

Share your insight:
• What did you learn about yourself?
• How has this experience shaped you?
• Why is this lesson important?

Discuss “Takeaway.” Emphasize that every story should end with reflection or insight. Encourage linking back to self-awareness.

Putting It All Together

Use this sequence:
• [Setting] → [Challenge] → [Growth] → [Takeaway]
Fill in each part to build a complete story.

Show how all elements flow together in a narrative. Point out that clear transitions help listeners follow their story.

Example Story: Mia’s Moment

“Last summer at camp (Setting), I struggled to keep up in canoe races (Challenge).
I practiced paddling every morning, even when I felt tired (Growth).
By the end, I led my team to a win and learned I’m more determined than I thought (Takeaway).”

Read Mia’s short example aloud, then highlight where each element appears. Ask students to spot the framework parts.

Your Turn: Brainstorming Prompts

• List 3–4 key life chapters (moves, achievements, challenges)
• For each: jot down Setting, Challenge, Growth, Takeaway
• Use the journal prompts to guide your ideas

Prepare students for journaling. Encourage them to use the prompts in their My Life Chapters journal to brainstorm their own examples for each element.

Next Steps: Journaling Activity

• Grab your My Life Chapters Prompts Journal
• Spend 15 minutes drafting your story elements
• We’ll share in a circle afterward—be ready to listen and support each other!

Explain the next activity: Guided journaling. Remind students to refer to their journals and ask questions if needed.

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Script

Facilitator’s Storytelling Guide (Word-for-Word Script)

Teacher: “Alright everyone, thank you for settling back in. Now it's my turn to share a story that follows the same four-part framework you’ve just learned.

I’m going to tell you about a time I felt nervous, worked through a challenge, grew from the experience, and discovered something important about myself. Listen carefully, and see if you can spot each part: Setting, Challenge, Growth, and Takeaway. Ready?”


[Setting]
Teacher: “This happened when I was in sixth grade—so about your age—at my very first middle school cross-country meet. The sun had just come up, and the air was cool. I was standing on a grassy field with almost a hundred other runners. I remember looking around and seeing the bleachers full of families and coaches. My heart was pounding because I didn’t know anyone, and everything felt huge and new.”


[Challenge]
Teacher: “When the starter gun fired, I took off with the group, but very quickly I realized I was out of my comfort zone. My legs burned, and I was gasping for breath. About halfway through the two-mile course, I looked down and saw I was in the very back of the pack. I felt embarrassed and thought, 'Everyone is way better than me.' My chest tightened, and I almost stopped.”


[Growth]
Teacher: “Then I thought about something my coach had said: ‘Run your own race.’ So I took a deep breath, slowed my pace to something I could manage, and focused on putting one foot in front of the other. I reminded myself of how I’d trained—early morning jogs around my neighborhood. With each step, I told myself: ‘You’ve got this.’ By the time I reached the last quarter mile, I wasn’t first—but I wasn’t last anymore. I passed two other runners by telling myself positive things and listening to the cheers along the sidelines.”


[Takeaway]
Teacher: “When I crossed the finish line, I realized something important: growth happens when you push through discomfort, one step at a time. I learned that even if you start at the back, you can find your own pace and keep moving forward. That day, I discovered I’m more persistent than I thought, and I carry that lesson with me whenever I face something new.”


Teacher: “Okay, that was my story. Let’s pause for a moment. Who noticed the Setting? …[Pause for student response]… Who saw the Challenge? Who can point out the Growth part? And finally, who heard my Takeaway?

Feel free to raise your hand or simply call it out. I’ll write your answers on the board.”


Teacher: “This model shows how each element works together. As you share your chapters, try to bring in vivid details, be honest about your feelings, and end with a clear insight. Now, get ready to share one of your stories with the group!”

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Journal

My Life Chapters Prompts Journal

Use this journal to brainstorm and flesh out your personal stories. Identify meaningful events in your life and use the Narrative Identity Framework to reflect on each one.


Step 1: List 3–4 Key Life Chapters

Write a brief title or phrase for each chapter you want to explore. These can be moves, achievements, challenges, or any time you learned something important about yourself.

  1. Chapter 1: _______________________________





  2. Chapter 2: _______________________________





  3. Chapter 3: _______________________________





  4. Chapter 4 (optional): _____________________






Step 2: Develop Your Narrative for Each Chapter

For each chapter above, use the four elements below to build a clear, reflective story. Leave space to write your responses.

Chapter 1: [Your Title]

1. Setting
Describe when and where this happened, who was there, and what the scene looked or felt like.





2. Challenge
What obstacle or difficult moment did you face? How did it make you feel?





3. Growth
What actions, skills, or support helped you work through the challenge? How did you change?





4. Takeaway
What lesson or insight did you gain? How does it shape who you are today?






Chapter 2: [Your Title]

1. Setting





2. Challenge





3. Growth





4. Takeaway






Chapter 3: [Your Title]

1. Setting





2. Challenge





3. Growth





4. Takeaway






Chapter 4 (Optional): [Your Title]

Use this space if you want to add a fourth chapter.





1. Setting





2. Challenge





3. Growth





4. Takeaway





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Discussion

Share & Connect Circle Discussion Prompts

Purpose

Foster empathy, active listening, and positive feedback by giving each student a chance to share a personal narrative chapter and receive supportive responses from peers.


Guidelines

  • Listen quietly while your classmate speaks. No interruptions.
  • Respond using “I” statements (e.g., “I noticed…,” “I’m curious about…,” “I appreciate…”).
  • Keep feedback kind, specific, and focused on strengths or questions for clarity.
  • Honor confidentiality—what’s shared here stays here.

Structure (15 minutes)

  1. Speaker’s Turn (1–2 min):
    • The selected volunteer reads one chapter of their narrative (Setting → Challenge → Growth → Takeaway).
  2. Peer Responses (2–3 min):
    • Each peer chooses one of the prompts below to either ask a question or offer an observation.
    • Aim for 2–3 responses per share.
  3. Rotate:
    • Invite the next volunteer. Continue until time is up or 3–4 stories have been shared.

Response Prompts

Choose one to guide your feedback:

  1. Connection Prompt
    • “I related when you said… because I’ve felt the same way.”
  2. Question Prompt
    • “I’m curious: what was going through your mind when…?”
  3. Strengths Prompt
    • “I noticed your perseverance when you….”
  4. Insight Prompt
    • “What stood out to me was your takeaway about….”



Follow-Up Points for Teacher

  • Highlight moments of genuine vulnerability and growth.
  • Praise students for asking thoughtful questions and giving supportive observations.
  • Encourage students to jot down one idea they learned from a peer’s story in their journal or on a sticky note.






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Cool Down

Highlight of the Day Cool-Down Cards

Use these cards to capture a positive insight or feeling from today’s workshop. Give each student one card. They can write or draw on the back, then share if they’re comfortable.


Card 1: Reflect
Prompt: Write one positive insight you gained today.





Card 2: One Word
Prompt: Choose one word that describes how you feel after sharing your story.





Card 3: Symbol of Growth
Prompt: Draw a symbol or image that represents your growth during this workshop.





Card 4: Self-Appreciation
Prompt: Write one thing you appreciate about yourself after today’s session.




Closing: Invite a few volunteers to share their cards (optional). Thank everyone for their honesty and remind them to keep reflecting on their stories.

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