Lesson Plan
Self-Portrait of the Mind Lesson Plan
Students will identify personal strengths, recognize emotional triggers, and clarify core values through interactive reflections and group activities.
Building self-awareness helps students understand themselves better, manage emotions, and make value-driven decisions both in and out of the classroom.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Warm-Up: Name That Strength
10 minutes
Step 2
Introduction and Definitions
10 minutes
Step 3
Activity: Value Mapping Exercise
15 minutes
Step 4
Reflection: Mirror Thoughts Journal
10 minutes
Step 5
Cool-Down: One-Word Check-Out
5 minutes
Step 6
Assessment and Closure
10 minutes

Slide Deck
Who Am I Really?
Today's Objectives
Key Definitions
Warm-Up: Name That Strength
Reflect: Understanding Triggers
Activity: Value Mapping
Reflection: Mirror Thoughts
Cool-Down: One-Word Check-Out
Exit Ticket
Next Steps

Warm Up


Activity


Journal


Cool Down

