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CASELSelf-Awareness
Strengths Recognition

Strengths Recognition

Discover a curated collection of free resources dedicated to helping students recognize and celebrate their unique strengths. This page empowers educators, students, and parents with practical activities, ready-to-use lessons, and real-world examples that foster self-confidence, growth mindsets, and authentic self-understanding. Equip learners with skills to identify personal talents—an essential foundation for social and emotional growth.

Suggested Resources

What Makes You Shine

Tier 1

3rd Grade Class

45 mins

An interactive lesson that helps 3rd graders identify their personal strengths through self-reflection and peer feedback, boosting their confidence and self-awareness.

Inner Superpowers

Tier 1

5th Grade Class

30 mins

A concise activity set for 5th graders to recognize their unique talents and link them to classroom goals, fostering a strengths-based mindset.

Strength Mosaic

Tier 2

7th Grade Group

60 mins

A small-group project where 7th graders collaborate to create a visual collage of class strengths, promoting mutual respect and self-awareness.

Your Strengths Unlocked?

Tier 1

9th Grade Class

40 mins

An engaging discussion-based lesson for 9th graders to explore and articulate their top strengths and how these drive success in and out of school.

Power Portraits

Tier 2

4th Grade Group

50 mins

A guided activity for 4th grade small groups to create self-portrait posters highlighting personal strengths, cultivating self-awareness and pride.

Strengths in Action

Tier 1

6th Grade Class

35 mins

A high-energy game-based lesson for 6th graders to discover strengths in real-life scenarios, encouraging quick thinking and positive self-talk.

Hidden Talents Revealed

Tier 2

8th Grade Group

45 mins

A small group journal and discussion experience for 8th graders to surface lesser-known strengths through prompts and partner interviews.

Strengths Symphony

Tier 3

5th Grade Student

30 mins

An individualized script-guided session to help a student articulate their strengths through metaphor and music, boosting self-esteem.

Strength Sketches

Tier 3

4th Grade Student

40 mins

A private art-based project guide for a student to illustrate and describe personal strengths, fostering introspection and clarity.

Superpower Snapshot

Tier 2

2nd Grade Group

20 mins

A quick small-group warm-up and quiz to help 2nd graders instantly recognize and recall their top strengths.

Echoes of Strength

Tier 1

10th Grade Class

50 mins

A reflective discussion and journaling lesson for 10th graders to trace how past successes reveal ongoing strengths.

Mirror Magic

Tier 1

1st Grade Class

15 mins

A quick, engaging warm-up and cool-down set for 1st graders to practice naming and celebrating one personal strength each day.

Community Resources

Community Resources

The Power of Self-Awareness

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Tier 1
5/3
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kassandra smallwood

h

NY Social Worker

Unveiling Your Strengths

This lesson engages students in activities that help them identify their unique strengths, fostering self-awareness and confidence. Through a series of challenges and reflective exercises, students will gain a deeper understanding of their personal capabilities and potential. This lesson is important as it empowers students to recognize and leverage their strengths, contributing to their personal growth and self-esteem.

Tier 1
2/25
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Roberte Souverin

h

NY Counselor

Discover Your Strengths

This lesson guides students through a self-reflection activity to identify their individual strengths and understand how these can be leveraged for personal and academic success. By focusing on self-reflection, the lesson promotes self-confidence and helps students recognize the unique qualities they bring to their learning environment. This is crucial for fostering a sense of self-worth and motivation in students.

Tier 1
2/25

diana mclaughlin

S

MA Counselor

Which Strength Wins?

In this 40-minute, whole-class game, 11th-grade students will boost self-awareness by identifying and defending personal strengths in real-world scenarios. This Tier 1 lesson supports CASEL’s Self-Awareness competency through engaging team competition, reflection, and collaborative problem-solving.

Tier 1
6/12

Kerry Robinson

Instructor

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
6/3

Kerry Robinson

Instructor

Beyond the Surface: Uncovering Hidden Strengths

Help students identify and appreciate their unique qualities by exploring hidden strengths through creative self-assessment and storytelling. This lesson empowers students with self-awareness and fosters a positive, strengths-based classroom culture.

Tier 1
3/12
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Neda Ahmadi

D

AZ Math

Strength Scavenger

Students will develop self-awareness by identifying strengths in literature, media, and peers through a collaborative scavenger hunt. This Tier 1, single-session lesson for 11th graders builds confidence and reinforces CASEL self-awareness competencies in a 50-minute class.

Tier 1
6/12

Kerry Robinson

Instructor

How Strong Is Your Emotional Compass?

A whole-class exploration of self-awareness through interactive storytelling and reflection—it helps students recognize and name their emotions, setting the foundation for strong SEL skills. Ideal for a 5th grade class in a single 45-minute session under CASEL framework and Tier 1 supports.

Tier 1
7/9
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Jana Abaskalova

E

CA Behavior Interventionist

What’s Your SEL Superpower?

In this engaging lesson, 4th graders will explore the five CASEL competencies through self-discovery and reflection, uncovering their unique social-emotional strengths. This foundational Tier 1, 50-minute session builds self-awareness and community by empowering students to celebrate and share their SEL superpowers.

Tier 1
8/2
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Maria Munoz

E

CA Social Worker

Discovering Your Strengths

This lesson helps students identify their unique strengths and understand how these can be applied to academic challenges and future goals. Through a strengths assessment, an interactive matching game, and group discussions, students will gain insights into their personal attributes and learn from their peers. This lesson is important as it empowers students to leverage their strengths for personal and academic growth, fostering self-awareness and confidence.

Tier 1
2/25
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Michael Houlihan

S

MA Counselor

Who Am I? Quiz

In this 30-minute, single-session lesson, 11th graders explore CASEL’s Self-Awareness competency through a fun personality quiz, guided discussion, and reflection. This Tier 1 classroom activity helps students recognize personal strengths, traits, and self-concept, fostering emotional intelligence and peer connection.

Tier 1
6/12

Kerry Robinson

Instructor

Strengths Spotlight

In this 30-minute lesson, 7th and 8th graders will discover their unique character strengths, explore how self-efficacy and an asset-based mindset boost learning, and commit to applying a personal strength in an upcoming class task. This engaging session uses a talent-show hook, individual reflection, and collaborative strategy-building to empower students with positive self-awareness and practical action plans.

Tier 1
Today
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Frances Moore

q

TX Assistant Principal

Emotional Superpowers

Empower a student to discover their unique emotional strengths and how to leverage them as superpowers in daily life. This lesson focuses on positive aspects of emotional regulation and self-awareness, designed for a 9th-grade student in a 30-minute session.

Tier 3
3/23

Crystal Sullivan

h

NY Social Worker

Strengths Spotlight

In this 30-minute lesson for 7th and 8th graders, students will explore and identify three personal character strengths, reflect on their self-efficacy, and draft a strategy for applying one strength to an upcoming class task. This asset-based mindset activity builds confidence and promotes positive classroom engagement.

Tier 1
8/26
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Natasha Alexander Lovett

q

TX Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Emotional Superpowers: Unlock Yours!

Help individual students identify their unique emotional strengths and how to use them effectively. This is vital for personal growth and self-awareness, especially for 5th-grade students. The lesson is designed for individual support, focusing on personal growth and emotional regulation over a 20-minute session.

Tier 3
3/12
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ROBIN GOAN

a

NC Counselor

Strengths Unleashed

This lesson focuses on helping students identify and build on their personal strengths through a series of engaging activities. By recognizing their unique abilities, students can boost their self-esteem and improve their academic and social skills. This lesson is important as it encourages self-awareness and personal growth, which are essential for success in both school and life.

Tier 1
2/25
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Sara Townes

S

MA Social Worker

What Makes You, You?

A dynamic exploration of personal strengths that guides students to articulate what sets them apart and boosts confidence. This Tier 1 lesson for 7th graders spans one 20-minute session, focusing on CASEL’s Self-Awareness competency through engaging activities and reflection.

Tier 1
8/22
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Krystle Johnson

a

NC Instructor

Who Am I Really?

A guided exploration into students' strengths, values, and emotions to build a strong foundation of self-awareness and confidence. This Tier 1 lesson engages 5th graders across one 45-minute session with interactive activities and reflections to foster self-awareness using CASEL competencies.

Tier 1
8/19
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Taylor Rowe

e

NJ Special Education Teacher

What’s Your Strength?

In this 45-minute, one-session SEL lesson for 6th graders, students engage in self-awareness by identifying and celebrating personal strengths. This boosts confidence, fosters positive self-identity, and encourages social-emotional growth.

Tier 1
5/28
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Aubrey Hawkins

m

RI Social Worker

Discovering Self-Awareness

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

Tier 1
2/25

Linda Richards

h

NY Counselor

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
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Quamika Wright

s

VA Counselor

Unleashing Your Inner Superhero: Discovering Your Strengths

In this engaging 15-minute lesson for 6th graders, students will explore and recognize their personal strengths, empowering them to feel confident and capable. This lesson is important as it helps students build self-awareness and self-esteem, crucial for their personal development and success. The session includes a discussion, activity, and video to make the learning experience dynamic and memorable.

Tier 1
3/13

Crystal Miller

q

TX Counselor

The Strengths Safari: Discovering Personal Assets

Embark on an interactive 'Strengths Safari' where students identify and explore their unique strengths and qualities through self-assessment and group activities. This lesson encourages students to harness personal assets for academic and personal success, emphasizing self-awareness and confidence-building.

Tier 1
4/14
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Alison Nowicki

S

MA Counselor

Unlocking CASEL Insights

In this 15-minute session, adult learners will explore the CASEL framework for social-emotional learning, understand its five core competencies, and discuss how to integrate SEL into their educational settings. This lesson empowers educators with a shared language and practical strategies to support students’ social-emotional development.

Tier 1
8/26
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bsweeney

S

MA General Education Teacher

Resilient Roots: Cultivating Personal Strengths

Students will identify and develop their unique strengths in this lesson, using a strengths-based approach to build resilience. By recognizing their personal capabilities, they'll strengthen their confidence and self-efficacy, better preparing them to tackle academic and personal challenges.

Tier 1
4/28

Teresa Paz

q

TX Counselor

?Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

Tier 1
6/9
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Katie Wilkes

z

US Counselor, Behavior Interventionist

Unleashing Your Inner Superpowers

This 4-session SEL skills class for 7th graders focuses on identifying and developing character strengths. Each 30-minute session will empower students to recognize their unique qualities and apply them in everyday situations, enhancing their self-awareness and interpersonal skills. This lesson is crucial for fostering a positive self-image and improving social interactions.

Tier 1
4/28
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Gianna Akerberg

S

MA Counselor, Social Worker

Strengths Spotlight

In this lesson, students will engage in a brief reading activity to help them recognize and appreciate their own strengths. This lesson is important as it fosters self-awareness and confidence, encouraging students to value their unique abilities and contributions.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Empowerment Journey: Building Emotional Intelligence

This 8-week lesson series is designed to empower students on a threat assessment safety plan by enhancing their emotional intelligence. Each session focuses on key areas such as self-control, empathy, resilience, anger management, decision-making, and self-reflection. Through a blend of game-based learning, restorative practices, trauma-informed teaching, and active learning, students will engage in meaningful activities that promote personal growth and emotional regulation. This series is crucial for helping students develop the skills needed to navigate challenges, make informed choices, and build positive relationships.

Tier 1
2/25

Krysti Hesse

D

AZ Social Worker

Mind Mapping Your Strengths

In this individual session, the student will create a mind map to explore and identify their personal strengths and skills. This activity is designed to help the student recognize their unique qualities, which can boost self-esteem and provide a foundation for setting realistic personal and academic goals. By understanding their strengths, the student can better navigate challenges and make informed decisions about their future.

Tier 3
2/25

Amanda Torres

E

CA Psychologist

Strengths Uncovered

In a small group setting, students will delve deeper into personal strengths by participating in guided discussions and activities. This lesson helps students articulate and celebrate their strengths in a supportive environment.

Tier 2
3/13

Crystal Miller

q

TX Counselor

Know Yourself

In this 25-minute small-group experience, 11th graders explore self-awareness by assessing personal traits and identifying their top five strengths. This Tier 2 lesson builds social-emotional skills through guided discussion and reflection, helping students recognize and leverage their unique qualities.

Tier 2
6/12

Kerry Robinson

Instructor

CASEL in Action

In this 30-minute Tier 1 session, clinical staff will learn strategies to facilitate small groups teaching the CASEL competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. This session equips staff with practical group activities and discussion guides to enhance social-emotional learning in their settings.

Tier 1
8/28

semielke

S

MA Counselor

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Self-Awareness Adventure

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

Tier 1
2/25
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Christine Conceison

S

MA Instructor

Strengths Spotlight

In this 30-minute lesson for 7th and 8th graders, students will explore character strengths, build self-efficacy, and adopt an asset-based mindset. They’ll identify three personal strengths and draft a strategy to apply one strength in an upcoming class task, boosting confidence and collaboration.

Tier 1
8/28
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Cathleen Baker

q

TX General Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

Tier 1
2/27
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Emma Donaldson

q

TX Social Worker, Counselor

What’s Your Emotional Compass?

A whole-class lesson that guides 4th grade students in identifying and naming their emotions using real-life scenarios to build self-awareness; 45-minute session; Tier 1 SEL/CASEL focus

Tier 1
8/15
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Megan Becker

q

TX Counselor

Strengths Explorer

12-week individual growth mindset lessons designed to help a 3rd grader identify personal strengths, reframe challenges, and build resilience. These 30-minute Tier 3 sessions focus on practical activities and reflection to nurture a positive mindset and boost self-awareness.

Tier 3
8/15
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Virginia Lenac

E

CA Counselor

Mindful Me: Self-Awareness and Reflection

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

Tier 1
5/12
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egorton

S

MA Social Worker

Confidence is Key

Aimed at building confidence, this lesson helps students identify their strengths and use them to advocate for themselves. It includes exercises to boost self-esteem and assertiveness, specifically designed for a 7th-grade student in a 30-minute individual session. This lesson is crucial for empowering students to recognize their unique abilities and confidently express their needs.

Tier 3
3/17
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Hannah Ryan

h

NY Social Worker

Superhero Strategies: Mastering Self-Regulation and Self-Advocacy

This lesson is designed for a 4th grade student with ASD, focusing on self-regulation and self-advocacy skills. Over four 30-minute sessions, the student will learn to identify situations where self-advocacy is needed and discover 2-3 self-regulation strategies to manage stress and dysregulation. This lesson empowers the student with essential life skills, enhancing their ability to navigate daily challenges effectively.

Tier 3
3/10
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Amanda Duffy

S

MA Counselor

Strengths & Weaknesses Exploration

This lesson engages students in exploring their personal strengths and weaknesses through a combination of video content, reflective activities, and creative expression. By understanding their own strengths and areas for improvement, students can develop greater self-awareness and set personal goals for growth. This lesson is important as it encourages self-reflection and personal development, which are crucial for building confidence and resilience.

Tier 1
2/25
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Ali Shwartz

S

MA Instructor

Inner Strengths Expedition

This lesson invites students to embark on a personal exploration of their inner strengths. By engaging in introspective activities, students will identify their unique qualities and learn how to harness these traits to overcome challenges. This exercise enhances self-efficacy and self-esteem, encouraging a growth mindset.

Tier 1
3/17
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Daisy Carrera

h

NY Social Worker

Mirror of Strengths: Celebrating Individual and Team Talents

Utilize this lesson to foster appreciation for both personal strengths and team contributions. Through a combination of self-assessment and group projects, students will recognize and celebrate diverse talents.

Tier 1
3/4

Suzanne Graun

D

AZ Counselor

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotional Intelligence: Your Superpower

Teach students the value of emotional intelligence and how it can enhance interpersonal relationships and self-regulation. This lesson is crucial for developing key life skills and personal growth, aimed at 8th-grade students, and designed to be completed in 30 minutes.

Tier 1
3/11
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Stephanie Cordero

q

TX Counselor

Strengths Spotlight

In this 30-minute 7th & 8th grade lesson, students will explore and identify three personal character strengths, reflect on them through journal writing, and collaborate to plan how to apply these strengths in upcoming class tasks. Emphasizing self-efficacy and an asset-based mindset, this lesson helps learners recognize their unique abilities and boosts confidence and engagement.

Tier 1
8/26
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Frances Moore

q

TX Assistant Principal

Superpower Discovery: Unleashing Your Strengths and Seeking Support

This 8-session lesson is designed for a 6th grade student with autism, focusing on identifying personal strengths and weaknesses, recognizing when to seek help, and developing self-advocacy and problem-solving skills. Each 30-minute session will empower the student to better understand themselves and navigate both academic and social situations effectively, aligning with their IEP goals.

Tier 3
3/26
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Kristen Hayden

S

MA Counselor

What Makes You, You?

In this 20-minute Tier 1 self-awareness lesson for 4th graders, students explore their unique strengths and emotions through interactive activities. This lesson boosts emotional intelligence and personal growth—crucial skills for lifelong well-being.

Tier 1
6/16
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Krislyn Molander

F

CO General Education Teacher

Score Your Strengths

In this 30-minute lesson, tenth grade students will understand the purpose and benefits of completing a Social Emotional Learning (SEL) assessment in Schoolinks, explore the five SEL categories, and complete their own assessment to identify strengths and growth areas. This lesson empowers students to recognize non-academic skills that drive personal and academic success. Audience: Grade 10, Sessions: 1, Duration: 30 minutes.

Tier 1
7/11
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lgee

S

MA School Administrator

Discovering Personal Strengths

In this brief counseling session, the student will explore and identify five personal strengths. This lesson is important as it helps the student build self-awareness and confidence, which are crucial for positive social interactions and personal development.

Tier 3
2/25
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Gianna Akerberg

S

MA Counselor, Social Worker

Strengths Spotlight

This small group session focuses on recognizing and celebrating each student's strengths through anecdotal storytelling and peer feedback. By highlighting individual abilities, the session boosts confidence and encourages peer support.

Tier 2
3/13

Crystal Miller

q

TX Counselor

What Makes Me Tick?

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Tier 1
5/24
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Hannah Venter

q

TX General Education Teacher

The Power of Me

This individual session focuses on empowering students to recognize their strengths and areas for growth. By understanding their capabilities, students can develop strategies to improve and succeed. This lesson is important as it fosters self-awareness and personal development, crucial skills for 7th graders navigating adolescence.

Tier 3
2/27
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Kristen Federico

D

AZ Special Education Teacher

The Power of Me: Exploring Personal Strengths

In this 20-minute lesson for 5th graders, students will delve into understanding and appreciating their personal strengths, fostering a sense of self-worth and confidence. This lesson is crucial as it encourages self-reflection and helps students recognize their unique abilities, contributing to their overall personal development. The session includes a creative activity, group sharing, and a reflective exercise to make the learning experience engaging and impactful.

Tier 1
3/13

Crystal Miller

q

TX Counselor

Who Am I Really

In this 45-minute, Tier 1 lesson for 4th graders, students will deepen self-awareness by identifying personal strengths, emotions, and learning styles through interactive activities and a reflective rubric. By exploring who they are, students build confidence and foundational social-emotional skills rooted in CASEL standards.

Tier 1
7/26

Aimee Dunn

z

US General Education Teacher

Self-Discovery Lab

In this 60-minute interactive lesson, 7th graders explore emotions, strengths, and self-concept through hands-on lab stations. By experimenting with real-life scenarios and reflecting on personal insights, students will boost self-awareness—an essential SEL skill for lifelong emotional intelligence.

Tier 1
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Spotlight Your Superpowers

In this 30-minute lesson, 10th graders will identify three personal strengths and connect each to a recent success at school or home. By focusing on asset-based language and a growth mindset, students will build self-awareness and confidence. This single-session activity blends individual reflection with peer interaction.

Tier 1
8/26
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Chris Caruthers

q

TX General Education Teacher

The Self-Portrait Project

In this engaging Tier 1 CASEL self-awareness lesson, 2nd graders will explore their identities by creating layered self-portraits infused with their personal values and goals. Over one 60-minute session, students will reflect on what makes them unique and express it through art, developing self-awareness and emotional literacy.

Tier 1
7/7
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ERJORIE LAGUNA

b

ND Counselor

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Our SEL Check-In

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

Tier 1
8/19
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Shelly Thomas

q

TX Counselor

Our SEL Check-In

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

Tier 1
8/5
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Destony Stewart

h

NY School Administrator

What’s Your Inner Superpower?

Launch students into self-management by helping them identify personal strengths and use goal-setting as their superpower strategy. This Tier 1 lesson for a 3rd grade class spans one 50-minute session, teaching CASEL competencies through engaging activities that build self-awareness and self-management.

Tier 1
8/27
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Joanne Strong

Z

MT General Education Teacher

Building Self-Esteem: Identifying Strengths

In this lesson, students will learn about the concept of self-esteem and its significance. They will engage in activities to help identify their strengths and develop a positive self-image. This lesson is important as it helps students build confidence and resilience, which are crucial for personal and academic success.

Tier 1
2/25

Rosalinda Estrada

q

TX Counselor

Strengths Spotlight

In this dynamic 30-minute lesson for 7th & 8th graders, students discover and celebrate their unique character strengths, learn how strengths fuel self-efficacy, and commit to applying a strength in an upcoming class task. This asset-based approach boosts confidence and empowers students to leverage what they already do well.

Tier 1
8/26
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Frances Moore

q

TX Assistant Principal

My Emotional Superpower

Empower an individual student by helping them discover and harness their unique emotional strengths. This lesson boosts confidence and promotes self-acceptance, tailored for a 6th-grade student in a 20-minute session.

Tier 3
3/12
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ANGELA FRANK

V

MI Social Worker

Inner Compass

A personalized self-assessment system to help 9th graders identify emotions, triggers, and coping strategies through individual reflection and tracking. This Tier 3 lesson includes a guided structure enabling students to deepen self-awareness in 20-minute sessions.

Tier 3
6/27
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Tatiane Oliveira

Instructor

Strengths Spotlight

In this lesson, students will explore the concept of personal strengths by engaging with a short reading and participating in an active discussion. Recognizing strengths is crucial for building self-esteem and encouraging a positive self-image in young learners. This lesson will help students identify and appreciate their unique qualities, fostering a supportive classroom environment.

Tier 1
2/25

Shunte Kollhoff

q

TX Counselor, General Education Teacher

Unlocking Your Inner Superhero: A Journey to Self-Awareness

This two-session lesson is designed to help students explore and enhance their self-awareness, a crucial life skill that empowers them to understand their emotions, strengths, and areas for growth. Through engaging activities and discussions, students will learn to recognize their unique qualities and how these can be harnessed to overcome challenges and achieve personal goals. The lesson is suitable for a classroom setting and aims to foster a supportive environment where students feel confident in expressing themselves.

Tier 1
3/4
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Jamie Floyd

q

TX Counselor

Emotional Intelligence Exploration

This lesson introduces middle school students to the concept of emotional intelligence, emphasizing its importance in personal and academic success. Through engaging activities like emotion identification and empathy role-play, students will develop a deeper understanding of their own emotions and how to relate to others. This lesson is crucial for fostering a supportive classroom environment and enhancing students' social-emotional skills.

Tier 1
2/25
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Angela Fallin

a

NC Counselor

The Art of Self-Recognition

This lesson helps students understand the significance of recognizing their achievements and contributions. Through self-reflection exercises and group discussions, students will enhance their self-awareness and confidence. This lesson is important as it encourages students to appreciate their own efforts and build a positive self-image, which is crucial for their personal and academic growth.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Who Am I?

In this 50-minute lesson, 8th grade students will explore the Johari Window model to build self-awareness by identifying known and unknown aspects of themselves. Through a mix of brainstorming, collaborative activities, and reflection, students will gain insight into how they view themselves and how others perceive them, supporting CASEL’s Self-Awareness competency.

Tier 1
8/27
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Joanne Strong

Z

MT General Education Teacher

Confidence Snapshot

A short, impactful session focusing on recognizing and celebrating personal achievements to build a student's self-worth. This individualized approach helps students see their unique qualities.

Tier 3
4/7

malane

Psychologist

Kindness and Self-Awareness

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Discovering Your Unique Strengths: Boosting Self-Esteem

This engaging 30-minute classroom lesson is designed to help 2nd-grade students understand and enhance their self-esteem. Through interactive activities and discussions, students will learn to recognize their unique strengths and build a positive self-image, which is crucial for their emotional and social development.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Exploring Emotional Intelligence

This lesson introduces high school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through interactive activities, students will learn to identify and manage their emotions, enhancing their ability to communicate effectively and build strong relationships. This lesson is crucial for empowering students of color to navigate social and emotional challenges with confidence.

Tier 1
2/25

Linda Richards

h

NY Counselor

Why Am I Awesome?

Students explore their own unique qualities and strengths by identifying personal achievements and talents. This lesson is designed to foster a sense of pride and self-worth among students.

Tier 1
4/1
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Jessica Yochum

q

TX Counselor

Self & Social Awareness Adventure

This lesson is designed to help kindergarten students develop self-awareness and social awareness through engaging activities. By using experiential and game-based learning strategies, students will explore their emotions and learn to recognize and respect the feelings of others. This lesson is important as it lays the foundation for emotional intelligence, which is crucial for personal and social development.

Tier 1
2/25
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Jamie Ruble

a

NC Counselor

Spotlight Your Superpowers

In this 30-minute 10th grade lesson, students will identify three personal strengths and connect each to a recent success at school or home. This asset-based, growth mindset activity builds self-awareness and confidence while fostering positive peer feedback.

Tier 1
8/26
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Chris Caruthers

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TX General Education Teacher

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

What's Your Superpower?

An engaging session for students to identify unique personal strengths that set them apart, promoting confidence and self-awareness. This lesson is empowering for individual growth and self-discovery. Designed for 9th-grade students, this 40-minute session will help them uncover their personal strengths and build self-awareness.

Tier 1
3/4
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Kayla O'Shea

S

MA Psychologist

Embracing Your Inner Strength

This lesson is designed to help a 17-year-old girl with low self-esteem recognize her strengths and learn self-acceptance. Through a combination of experiential learning, game-based activities, and reflective discussions, the student will explore her positive attributes and practice self-kindness. This lesson is important as it aims to build her confidence and encourage a healthier self-view, which is crucial for her emotional well-being and personal growth.

Tier 3
2/25

David Sayegh

E

CA Psychologist

The Power of 'I Am'

This lesson introduces students to the concept of affirmations and positive self-talk. Through engaging activities, students will learn to identify their strengths and positive qualities, fostering self-esteem and confidence. This lesson is crucial for helping young students develop a positive self-image and resilience, which are foundational for their emotional and social well-being.

Tier 1
2/25
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Bryce Henderson

S

MA Counselor

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Strengths Spotlight: What Makes Me Unique?

In this lesson, students will engage in activities to identify and celebrate their personal strengths. Through group discussions and strengths mapping, students will boost their self-confidence and recognize their unique contributions to the community. This lesson is important as it helps students develop a positive self-image and fosters a sense of belonging and self-worth.

Tier 1
2/25
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Judith Ross

S

MA Counselor

Strength Mapping: Discover Your Superpowers!

Students will create a map of their strengths, visually connecting personal skills to real-life applications. This activity promotes self-awareness and helps students understand how their strengths can influence their future careers and hobbies. Designed for a 7th-grade class, this 55-minute session will engage students in exploring their unique abilities and how they can be applied in various aspects of life.

Tier 1
3/13

Crystal Miller

q

TX Counselor

What's Your Superpower?

Students will explore personal strengths and how they contribute to self-confidence. By recognizing and embracing their unique qualities, students will enhance their self-esteem and understand their value within a group setting. This lesson is designed for a 7th-grade group and will last 45 minutes, focusing on Tier 2: Group supports to help students who need extra encouragement in recognizing their strengths.

Tier 2
2/27

Tracy Breen

S

MA Counselor

Building Self-Esteem and Coping Skills

This lesson aims to help students struggling with anxiety and depression by focusing on building self-esteem and developing coping skills. Through experiential learning and trauma-informed teaching strategies, students will engage in activities that promote self-awareness and resilience. This lesson is important as it provides students with practical tools to manage their emotions and improve their mental well-being.

Tier 2
2/25

Brytnee Peacock

E

CA Psychologist

Mindful Regulation and Safe Responses

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

Tier 1
2/25
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Francesca Styles

S

MA Behavior Interventionist

Mirror Moments

In this 30-minute 5th grade social-emotional learning lesson, students explore their personal strengths through self-reflection and peer sharing. By naming and explaining three strengths, they build a growth mindset and recognize how their unique talents support success in school and beyond.

Tier 1
8/28
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Elijah Glenn

q

TX General Education Teacher

Who Am I?

In this 4-session unit, K-5 students will explore self-awareness by identifying their strengths, feelings, and personal interests. Through readings, activities, discussions, and reflections, students will build a foundation of self-understanding and confidence. Each 30-minute lesson is designed for diverse learners, including supports for students with ADHD.

Tier 1
7/31
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MELBA SHANKS

B

AL Counselor

Discovering Character Strengths

This lesson introduces students to the concept of character strengths, helping them identify and appreciate their own unique qualities. Through a combination of video, discussion, and activities, students will explore various character traits and understand their importance in personal growth and social interactions. This lesson is crucial for building self-awareness and fostering a positive classroom environment.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Discovering Your Inner Strengths

This lesson engages 5th-grade students in activities that promote self-awareness and a growth mindset. Through interactive discussions and reflective exercises, students will identify their strengths and areas for improvement, fostering a positive attitude towards learning and personal growth. This lesson is crucial for helping students understand themselves better and develop resilience in the face of challenges.

Tier 1
2/25

Emma Bentley

D

AZ Instructor

Who Am I Today?

A whole-class lesson guiding 6th graders to explore their emotions and personal strengths through interactive reflections. This lesson fosters self-awareness, helping students identify emotions, recognize strengths, and build a positive self-image over a 45-minute session.

Tier 1
5/18
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Malarie Lorenzen

j

OK Special Education Teacher

Strengths in Action

In this dynamic role-play workshop, 11th grade small groups will recognize and apply their unique leadership strengths in hypothetical scenarios. Through interactive activities and discussion, students will build self-awareness and collaborative skills, supporting Tier 2 targeted growth in self-awareness and leadership.

Tier 2
6/12

Kerry Robinson

Instructor

Who Am I?

This lesson focuses on self-awareness for 6th graders, helping them understand their own emotions, strengths, and areas for growth. By fostering self-awareness, students can improve their emotional intelligence and interpersonal skills, which are crucial for personal development and success in various life situations. The lesson will be conducted in one 40-minute session.

Tier 1
4/30

olearymi

S

MA School Administrator

What Is Your Superpower?

Inspire students in small groups to identify and harness their unique strengths. This lesson builds self-esteem and encourages self-discovery.

Tier 2
5/5
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Nathan Hand

S

MA Counselor

Empathy in Action

This lesson focuses on developing emotional intelligence by helping students recognize and manage their emotions, fostering better communication and relationships. Through role-playing scenarios, students will practice empathy, which is crucial for building strong interpersonal skills. This lesson is important as it equips students with the ability to understand and respond to the emotions of others, enhancing their social interactions and emotional well-being.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Discover Your SEL Style

In this 20-minute SEL lesson for upper middle and high school students, participants take a quick interactive personality quiz to uncover their dominant social-emotional style (e.g., Empathizer, Reflector, Connector). Students then reflect on their results through guided questions, discuss with peers, and leave with one key takeaway to apply their style strength in daily life.

Tier 1
8/14
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Temi Kufeji

h

NY Counselor

Empathy in Action

In this 30-minute session, high school students will explore key social-emotional learning (SEL) skills—self-awareness, empathy, and relationship building—through engaging activities and bilingual supports in English and Haitian Creole. This lesson is important because it equips students with tools to recognize emotions, build empathy across cultures, and create a supportive classroom community.

Tier 1
8/14
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Emy Valcin

S

MA Social Worker

Empowerment Through Appreciation

This lesson focuses on creating a positive classroom atmosphere by facilitating an appreciation circle where students share compliments and acknowledge each other's strengths. This activity not only boosts morale but also fosters a supportive and empathetic classroom community, helping students to develop social-emotional skills such as empathy and communication.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Character Strengths Showcase

In this lesson, students will identify their unique character strengths and share them with peers through creative outlets such as drawings, short presentations, or essays. This lesson is important as it fosters self-awareness and appreciation for individuality and diversity within the class, helping students to recognize and value their own and others' strengths.

Tier 1
2/25
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Samantha Viele

E

CA Art

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Resilience Builders

Help students identify personal strengths and develop tools to enhance their resilience. This lesson involves reflective activities and collaborative group work to empower students to bounce back from challenges.

Tier 1
5/19
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Alejandra

Instructor

Who Am I Today?

In this 40-minute Tier 1 lesson for 6th graders, students will build self-awareness by mapping their personal strengths, values, and areas for growth through guided reflection and peer sharing. This lesson fosters emotional intelligence (CASEL) skills and supports a positive classroom culture.

Tier 1
5/14
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Laura Schulze

N

IL Social Worker

Mind Mapping Your Strengths

In this lesson, students will create mind maps to explore and visualize their personal strengths and skills. This activity encourages self-reflection and helps students recognize their unique qualities, boosting self-esteem and providing a foundation for setting realistic personal and academic goals. By the end of the lesson, students will have a clearer understanding of their strengths, which can guide their future endeavors.

Tier 1
2/25

Amanda Torres

E

CA Psychologist

Mirror Moments

A focused small-group toolkit to foster recognition of strengths and areas for growth through peer feedback. Designed for 8th grade Tier 2 self-awareness sessions, this single 30-minute session equips students with structured peer-reflection practices to boost self-insight.

Tier 2
6/27
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Tatiane Oliveira

Instructor

Discovering Personal Strengths

This lesson aims to help 11th-grade students explore their personal strengths and understand how these strengths can be utilized in different aspects of their lives. By engaging in a combination of inquiry-based, collaborative, and experiential learning activities, students will gain insights into their unique abilities and how to apply them effectively. This lesson is important as it fosters self-awareness and empowers students to leverage their strengths for personal and academic success.

Tier 1
2/25
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Micaela Flynn

S

MA Counselor

Self-Regulation Superheroes

This lesson plan is designed to help elementary teachers facilitate self-regulation in the classroom through engaging activities. By using a combination of video, games, and discussion, students will learn to identify and manage their emotions effectively. This lesson is important as it equips students with essential skills for emotional regulation, promoting a positive and supportive classroom environment.

Tier 1
2/25
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Muriel Ortiz

q

TX Counselor

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Power Within You

In this engaging 45-minute Tier 1 lesson for 8th graders, students will learn to shift focus from external approval to self-awareness by uncovering and celebrating their personal strengths. Through a dynamic warm-up, video exploration, collaborative discussions, and hands-on reflection activities, students will create actionable growth plans and boost their self-esteem. This comprehensive lesson provides all materials—slides, scripts, worksheets, and cards—for seamless delivery and lasting impact on students’ social-emotional development.

Tier 1
7/23
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Patricia Gibbons

S

MA Counselor

Discovering Your Unique Strengths: Building Self-Confidence

This 15-minute lesson for 6th graders focuses on building self-confidence by helping students recognize their unique strengths and abilities. It's important because self-confidence is a key component of personal development and success. The lesson will empower students to see themselves as capable individuals, ready to tackle challenges with a positive mindset.

Tier 1
3/13

Crystal Miller

q

TX Counselor