My Emotional Superpower

ANGELA FRANK

Tier 3

Lesson Plan

Discovering Your Emotional Superpower

Help the 6th-grade student uncover and harness their unique emotional strengths, fostering self-awareness and confidence through reflective activities.

Understanding and leveraging emotional superpowers fosters emotional regulation and self-acceptance, crucial for effective interpersonal interactions and personal growth.

Audience

6th Grade Student

Time

20 minutes

Approach

Guided self-reflection and interactive activities.

Materials

Discovering Your Emotional Superpower, Superpower Showcase (Slide Deck), Strength Exploration (Activity), and Superpower Reflection (Cool-down)

Prep

Preparation

5 minutes

Review the Discovering Your Emotional Superpower lesson plan to understand the key discussion points.
Familiarize yourself with the Superpower Showcase (Slide Deck) to guide visual storytelling.
Set up the Strength Exploration (Activity) materials and ensure the Superpower Reflection (Cool-down) method is ready.

Step 1

Introduction & Engagement

5 minutes

Begin with a brief discussion on emotions and what makes each person unique.
Introduce the idea of an 'emotional superpower' and ask the student to think about their special strength.

Step 2

Activity: Strength Exploration

8 minutes

Guide the student through the Strength Exploration (Activity) to identify personal strengths.
Encourage the student to share examples of when they used their emotional strength.

Step 3

Showcase & Reflection

5 minutes

Utilize the Superpower Showcase (Slide Deck) to visually reinforce the concept.
Conclude with the Superpower Reflection (Cool-down) session to summarize key takeaways and encourage self-compassion.

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Slide Deck

Welcome to Your Superpower Showcase!

Today, we're going to explore your unique emotional strength - your emotional superpower. Get ready to discover what makes you special!

Introduce the concept of the session. Greet the student and set a warm, welcoming tone. Explain that today they will learn about their unique emotional strength.

Understanding Emotions

Emotions are feelings that help us understand ourselves and our experiences. They can be happy, sad, excited, or even a little bit nervous.

Explain what emotions are in a simple way. Encourage the student to think about the various feelings they experience and how each one is valid.

What is an Emotional Superpower?

An emotional superpower is a unique strength inside you that helps you handle feelings and challenges. It could be kindness, courage, empathy, or another special quality!

Define 'emotional superpower' in a relatable manner. Ask the student to think of a quality or strength they think they have that helps them with challenges.

Examples of Emotional Superpowers

Examples include:

Empathy: Understanding how others feel.
Resilience: Bouncing back after a setback.
Kindness: Caring for others warmly.
Courage: Facing challenges bravely.

Provide relatable examples of emotional superpowers. Discuss with the student and ask them if they recognize any of these strengths in themselves or someone they know.

Discover Your Superpower!

Now it's your turn! Think about what makes you strong. What is your emotional superpower? Remember, it's something that helps you and others!

Wrap up the session by prompting the student to reflect on their unique emotional superpower. Reiterate that everyone has a special strength.

Activity

Strength Exploration Activity

In this activity, you'll take some time to explore and identify your unique emotional strengths - your very own superpower! Here’s how we'll guide you:

Instructions

Reflect on Your Emotions:
Think about times when you felt proud and capable. What emotion was most present? Was it determination, kindness, or maybe courage?
Answer the Questions:
- What does "emotional superpower" mean to you?
- Can you think of an example where you showed strength in handling a tough situation?
Visualize Your Superpower:
Imagine your superpower as a bright, special light that helps you overcome challenges. What color is it? What shape does it have?
Write It Down:
Write down your thoughts, feelings, and the qualities that stand out as your superpower. Try to use a drawing or words, whatever helps you capture the idea best.
Share & Discuss:
Once you've completed your reflection, think about sharing your superpower story. How will knowing your emotional strength help you in school and beyond?

Remember, there's no right or wrong answer in this activity – it's all about discovering what makes you uniquely awesome!

Good luck, and have fun exploring your inner superpower!

Cool Down

Superpower Reflection Cool-Down

As we wrap up our session, let’s take a few minutes to reflect on your unique emotional superpower. This is your moment to think about everything we explored today and to celebrate your strengths.

Reflection Prompts

What did you discover about your emotional superpower?
How can recognizing your strength help you when you face challenges in school or with friends?
What is one way you might use your superpower in your daily life?

Take a deep breath, relax, and think about these questions. Write down your thoughts, sketch a picture, or simply take a quiet moment to enjoy your inner strength. Remember, your emotional superpower is something special that makes you who you are!

Great job today—keep shining your light!