Self-Reflection

This lesson is designed for a mixed group of students across grades and levels, focusing on self-reflection and the identification of self-regulation skills. In a 30-minute session, students will engage in activities that help them understand and apply self-regulation techniques, which are crucial for personal growth and academic success. The lesson includes differentiated options and Spanish translations to accommodate diverse learning needs.

This lesson focuses on developing self-awareness among 10th-grade students through engaging SEL activities. Over two 30-minute sessions, students will explore their emotions, strengths, and areas for growth, fostering a deeper understanding of themselves and improving their emotional intelligence. This is crucial for personal development and building healthy relationships.

Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.

An individualized reflection session guiding a student through personal journaling and scenario-based prompts to build deeper social awareness. This Tier 3 one-on-one session for an 8th grade student runs for 20 minutes and aligns with CASEL's Social Awareness competency.

This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.

In this 30-minute, single-session lesson, 11th graders explore CASEL’s Self-Awareness competency through a fun personality quiz, guided discussion, and reflection. This Tier 1 classroom activity helps students recognize personal strengths, traits, and self-concept, fostering emotional intelligence and peer connection.

This lesson guides 6th graders through self-questioning and reflective exercises to deepen their self-awareness. It’s a Tier 1, single 50-minute session focusing on CASEL’s Self-Awareness competencies, complete with icebreakers, activities, and assessment.

Empower students to reflect on their actions and understand the importance of self-awareness.

In this single 45-minute Tier 2 small-group lesson for 8th graders, students will explore and identify their personal values and reflect on their reactions to challenges. By increasing self-awareness through mapping and ranking their core beliefs, students build emotional intelligence and make more mindful decisions.

This lesson aims to enhance students' self-awareness through active learning. By engaging in activities and discussions, students will explore their own thoughts, feelings, and behaviors, leading to a better understanding of themselves. This lesson is crucial for personal development, helping students to recognize their strengths and areas for growth, which is essential for their academic and personal success.

This Tier 3 individual lesson supports an 8th grader through a 15-minute daily reflection series. Students build self-awareness by journaling mood, tracking emotional triggers, and evaluating reflection quality using CASEL competencies.

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

This lesson focuses on helping students develop self-awareness by reflecting on their strengths, weaknesses, and interests. Through guided activities, students will create a self-reflection journal, which serves as a tool for personal growth. This lesson is important as it encourages introspection, helping students understand themselves better, which is crucial for personal development and decision-making.

Explore the concept of self-awareness by delving into personal identity, traits, and aspirations. This lesson will help students gain a deeper understanding of themselves, which is crucial for personal growth and emotional intelligence.

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

An introductory lesson helping students understand the concept of self-awareness and its significance in personal development.

In this lesson, students will engage in a guided self-reflection activity to examine their actions and emotions from the past day. They will learn to identify positive and negative behaviors and understand their consequences. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for personal growth and responsible decision-making.

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

11th graders explore self-awareness through comparing their self-perception with peer perceptions in an interactive discussion and drawing activity. This lesson builds social-emotional skills by fostering reflection and empathy through art and dialogue.

In this 30-minute, Tier 1 lesson for 4th graders, students will explore self-awareness and self-control in relation to school expectations. Through reflection, discussion, and an engaging activity, students learn to identify their emotions, manage impulses, and align behaviors with classroom rules—building the foundation for a positive learning environment.

This is an individual 25-minute intervention for a 12th-grade student focused on increasing self-awareness and empathy through journaling and mirror exercises. The session draws on CASEL Social Awareness standards, boosting empathy development by reflecting on personal experiences and connecting with others.

Cultivate self-awareness by exploring personal experiences with kindness, helping students understand their own emotions and reactions.

In this 50-minute lesson, 8th grade students will explore the Johari Window model to build self-awareness by identifying known and unknown aspects of themselves. Through a mix of brainstorming, collaborative activities, and reflection, students will gain insight into how they view themselves and how others perceive them, supporting CASEL’s Self-Awareness competency.

In this lesson, students will engage in self-reflection activities to better understand their behaviors and emotions. They will learn to set personal growth goals and develop self-regulation techniques. This lesson is important as it empowers students to take control of their personal development, fostering a sense of responsibility and self-awareness that is crucial for their growth as individuals.

This lesson encourages students to reflect on their actions, understand the motivations behind them, and contemplate the consequences. It's essential for helping students develop self-awareness and improve decision-making skills, specifically tailored for 9th-grade students. The lesson is designed for a 40-minute session and falls under Tier 3: Individual supports, focusing on personalized reflection and growth.

In this lesson, students will learn about self-awareness through a short video and a reflective activity. They will identify their strengths and areas for growth and share their reflections in a group discussion.

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Guide students through activities that enhance their understanding of how they learn and think. This lesson includes self-assessment tools and group discussions to promote awareness of different learning styles and cognitive strategies.

In this lesson, students will engage in a fun, game-based activity that promotes self-awareness and reflection. This lesson is crucial for helping students to recognize their own emotions, strengths, and areas for growth. Developing self-awareness skills can foster better emotional regulation and interpersonal relationships.

In this 6-session, 1-hour-per-session course, 8th grade students will explore Self-Awareness through interactive activities and reflective exercises. By guiding students to recognize their thoughts, emotions, and personal strengths, this Tier 1 classroom lesson empowers them to build confidence and make mindful decisions in real life.

In this engaging Tier 1 CASEL self-awareness lesson, 2nd graders will explore their identities by creating layered self-portraits infused with their personal values and goals. Over one 60-minute session, students will reflect on what makes them unique and express it through art, developing self-awareness and emotional literacy.

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

This self-reflective lesson guides individual students in understanding their role and contributions in group settings, helping them improve their collaborative skills. It's essential for students who often feel out of place in group activities.

This two-session lesson for 6th to 8th graders focuses on developing self-awareness, a crucial life skill that empowers students to understand their emotions, strengths, and areas for growth. Through engaging activities, discussions, and games, students will learn to reflect on their personal experiences and recognize their unique qualities, setting the foundation for personal growth and improved interpersonal relationships.

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Help students in grades 11 develop self-awareness of their own thought processes and learning techniques. This lesson encourages students to engage with metacognitive strategies to enhance input retention and apply insights to their study habits and problem-solving skills.

In this two-session mini-unit, 5th graders complete a self-awareness pre-test and post-test to reflect on their personal strengths, feelings, and goals. Students discover more about themselves and track growth in social-emotional skills, building self-confidence and readiness for new challenges. Each 15-minute session includes guided questions, reflection activities, and take-home prompts.

Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

A whole-class exploration of self-awareness through interactive storytelling and reflection—it helps students recognize and name their emotions, setting the foundation for strong SEL skills. Ideal for a 5th grade class in a single 45-minute session under CASEL framework and Tier 1 supports.

In this one-on-one session, an 8th grade student will recognize personal biases and foster self-awareness through guided activities. This lesson supports social awareness and respect for diversity by helping the student identify and reflect on their own assumptions and commit to respectful actions.

This lesson enables students to explore their self-talk and its impact on their emotions and decisions through guided reflection and journaling. By encouraging positive self-awareness and constructive inner dialogues, this activity supports emotional growth and helps students develop a healthier mindset.

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

This lesson helps students understand how their personal actions can impact the perception of others. Through direct instruction, guided practice, and a reflective writing activity, students will explore the importance of self-awareness and empathy in their interactions. This lesson is crucial for developing social-emotional skills that foster positive relationships and responsible decision-making.

In this 30-minute Tier 1 session, clinical staff will learn strategies to facilitate small groups teaching the CASEL competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. This session equips staff with practical group activities and discussion guides to enhance social-emotional learning in their settings.

A small-group workshop that guides 7th graders through crafting personal narratives to strengthen self-identity and confidence using the CASEL Self-Awareness competency over one 55-minute session.

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

A focused small-group toolkit to foster recognition of strengths and areas for growth through peer feedback. Designed for 8th grade Tier 2 self-awareness sessions, this single 30-minute session equips students with structured peer-reflection practices to boost self-insight.

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

A whole-class lesson that guides 4th grade students in identifying and naming their emotions using real-life scenarios to build self-awareness; 45-minute session; Tier 1 SEL/CASEL focus

This 10-session lesson is designed for a third-grade special education student to enhance self-awareness by identifying and reflecting on personal behaviors that lead to conflict. The student will learn to recognize and name behaviors such as yelling, speaking out of turn, or not listening, which contribute to conflicts. This lesson is crucial for developing emotional intelligence and improving interpersonal relationships.

In this 15-minute session, adult learners will explore the CASEL framework for social-emotional learning, understand its five core competencies, and discuss how to integrate SEL into their educational settings. This lesson empowers educators with a shared language and practical strategies to support students’ social-emotional development.

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Students learn to recognize how their attitudes are perceived by others and how to make conscious choices about their emotional displays. This lesson is important as it helps students develop self-awareness and emotional intelligence, which are crucial for social interactions and personal growth. Designed for a 3rd grade class, this lesson will be conducted in a single 50-minute session.

A small group lesson focusing on the 'Pause, Reflect, Act' strategy for emotional regulation. This structured approach helps students develop a methodical way to handle their emotions.

This lesson introduces middle school students to the concept of emotional intelligence, focusing on self-awareness and emotional regulation. Through interactive discussions and activities, students will learn to identify and manage their emotions effectively. This lesson is crucial for developing emotional skills that contribute to better interpersonal relationships and personal well-being.

In this lesson, students will explore the concept of self-awareness and how it impacts their growth and development. They will engage in a discussion, complete a writing prompt, brainstorm ideas for their masks, and finish painting their masks. This lesson is important as it helps students reflect on their identities and express themselves creatively.

In this 10-minute session for 2nd graders, students will explore the concept of reflecting on their thoughts and actions. This lesson is important as it helps young learners develop self-awareness and critical thinking skills, which are essential for personal growth and decision-making.

This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.

In this lesson, students will reflect on their strengths and areas for growth. This self-assessment exercise promotes self-awareness and confidence by helping students recognize their unique traits. Designed for a 4th-grade group, this 30-minute session is a Tier 2 support, focusing on small group interaction and personal development.

In this 30-minute Tier 1 lesson, 9th grade students will learn to reflect critically on their actions, understand the impact of their choices, and develop strategies for responsible decision-making. This foundational SEL lesson fosters self-awareness and empathy to build a positive classroom culture.

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

In this 45-minute small-group Tier 2 workshop, 8th graders will practice recognizing and naming their emotions through scenarios and guided reflection. Boosting emotional intelligence helps students manage stress, improve relationships, and succeed academically.

In this interactive 30-minute lesson, 7th & 8th graders will explore personal identity by distinguishing internal and external self-concepts. Students will articulate two aspects of their identity and reflect on how self-perception shapes daily choices. This lesson builds self-awareness and lays the foundation for trustworthy behavior in the classroom.

This lesson introduces Grade 2 students to the concept of self-awareness through a fun and interactive game. Students will engage in a quick activity that helps them recognize their emotions and thoughts, followed by a worksheet to reinforce learning. This lesson is important as it helps young students develop emotional intelligence, which is crucial for their personal and social development.

Students will explore their deeper feelings and motivations through guided self-reflection. This lesson helps students build emotional intelligence and a better understanding of their actions.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

This lesson guides 10th graders to identify and challenge negative self-talk, replacing it with growth-oriented narratives to boost self-awareness and confidence. Engaging activities foster real-life application of self-awareness and a growth mindset through reflection and collaboration. Audience: Grade 10, Tier 1, 1 session (45 minutes).

A guided exploration into students' strengths, values, and emotions to build a strong foundation of self-awareness and confidence. This Tier 1 lesson engages 5th graders across one 45-minute session with interactive activities and reflections to foster self-awareness using CASEL competencies.

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.