Lesson Plan
Self-Talk Detective Plan
Students will identify instances of negative self-talk, challenge those thoughts, and transform them into growth-oriented statements using a structured three-step framework.
Negative self-talk undermines confidence and limits potential. By recognizing and reframing these thoughts, students build self-awareness, resilience, and a growth mindset, supporting both academic and personal success.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
5 minutes
Step 1
Warm-Up: Inner Critic Quiz
5 minutes
Step 2
Direct Instruction: Detecting Negative Talk
10 minutes
Step 3
Activity: Talk Transformation Workshop
20 minutes
Step 4
Cool-Down: Positive Affirmation Builder
5 minutes
Slide Deck
Detecting Negative Self-Talk
What Is Self-Talk?
Examples of Negative Self-Talk
Common Patterns
Impact of Negative Self-Talk
Three-Step Reframing Framework
Step 1: Identify
Step 2: Challenge
Step 3: Replace
Practice Example
Warm Up
Activity
Cool Down
