Lesson Plan
Stress Signal Mapping Plan
Students will identify personal stress triggers and map coping strategies through introspective activities to enhance self-awareness and resilience.
Understanding individual stress signals empowers students to recognize early warning signs, manage stress effectively, and build long-term resilience in both academic and personal contexts.
Audience
Time
Approach
Materials
Prep
Review Materials & Set Up
5 minutes
Step 1
Introduction
2 minutes
Step 2
Worksheet Completion
10 minutes
Step 3
Guided Reflection
5 minutes
Step 4
Wrap-Up & Next Steps
3 minutes
Slide Deck
What’s Your Stress Signal?
Why Identify Stress Signals?
Types of Stress Signals
Examples of Stress Signals
Coping Strategies Overview
How to Use the Stress Trigger Tracker
Next Steps & Support
Script
Worksheet
