Grounding & Stabilization Skills

This lesson introduces 10th grade students to grounding practices that can help manage trauma-related stress and anxiety. Through experiential learning and inquiry-based activities, students will explore techniques such as the 5-4-3-2-1 grounding method. This lesson is important as it equips students with practical tools to manage emotional distress, fostering resilience and emotional well-being.

This lesson introduces grounding techniques to help students manage distressing emotions and memories. It is designed to support a 6th-grade boy in overcoming trauma from a robbery by teaching him practical coping strategies. The lesson is important as it empowers students with tools to handle emotional distress, promoting resilience and emotional well-being.

This lesson introduces adults to grounding techniques, which are essential for managing stress and anxiety. Grounding helps individuals stay present and connected to the moment, reducing feelings of overwhelm. This lesson will provide practical exercises and discussions to help participants integrate grounding into their daily lives.

In this Tier 3, single-session 60-minute lesson, teachers will guide an 11th-grade student through understanding and managing dissociation resulting from trauma. This trauma-informed session builds self-awareness, grounding skills, and coping strategies to empower the student to feel present and safe.

In this 30-minute Tier 3 individual lesson, students will explore PTSD symptoms and coping strategies to build personal resilience. Understanding trauma responses and practicing grounding techniques is crucial for supporting emotional health and self-awareness.

This lesson introduces 1st graders to grounding techniques to help them manage stress and anxiety. It begins with a video demonstration, followed by a fun interactive game, and concludes with an exit ticket to reinforce learning. Grounding techniques are essential for young students to develop emotional regulation and relaxation skills.

This lesson introduces 3rd graders to calming strategies through a grounding technique video. The lesson aims to help students understand and practice a body scan exercise to manage stress and anxiety. By learning these techniques, students can develop better emotional regulation and coping skills, which are essential for their overall well-being.

Introduce elementary students to grounding techniques to promote emotional balance during times of stress and transition. This lesson teaches practical skills for self-regulation and mindfulness, helping young learners manage emotions more effectively.

This two-session lesson is designed for a 13-year-old girl to explore and develop coping mechanisms after surviving trauma. The lesson aims to empower her with practical strategies to manage emotions and build resilience. Each session is 25 minutes long and includes a lesson plan, activity, and discussion to facilitate understanding and application of these vital skills.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

This lesson aims to help a 4th grade autistic student with limited speech to calm his body and follow basic instructions using grounding techniques. The lesson includes a video and guided practice to support the student in managing hyperactivity and improving patience. This approach is important as it provides the student with tools to self-regulate and enhances his ability to understand and follow directions.

This lesson introduces 1st-grade students to calming strategies through experiential learning and game-based activities. Students will engage in a grounding exercise and watch a video to reinforce the concept. This lesson is important as it equips young learners with tools to manage stress and anxiety, promoting emotional well-being and focus in the classroom.

An individualized 30-minute counseling session for an 8th-grade student focusing on deep breathing and grounding techniques to manage anxiety in real time. This Tier 3 lesson equips the student with on-the-spot tools for emotional regulation and fosters self-awareness and resilience.

This lesson plan is designed to help students settle down after a transition and participate in a mindful moment. This grounding exercise will help students feel more centered and ready to engage in their next activity. It's important because it can improve focus, reduce stress, and create a calm classroom environment.

This 50-minute, group-focused lesson equips counselors and interventionists with concrete strategies to recognize trauma signs and apply de-escalation scripts in real time. By the end, participants will have a ready-to-use trauma-informed toolkit for supporting students. Audience: Adult professionals. MTSS Tier: 2. Includes embedded practice and collaborative planning.

This lesson introduces high school students to the 5-4-3-2-1 grounding technique, a method to manage anxiety and stress by focusing on the present moment through sensory engagement. This technique is crucial for reducing anxiety, preventing dissociation, regulating the nervous system, and increasing mindfulness. By the end of the lesson, students will be able to apply this technique independently to manage their emotions effectively.

In this one-on-one Tier 3 session, a 5th grader will learn to recognize signs of trauma and practice personalized coping strategies. This lesson helps students build emotional self-awareness and resilience in a safe, supportive environment.

A 10-session program for parents navigating their children’s divorce process using mindfulness, Acceptance and Commitment Therapy (ACT), and art therapy activities. This group-based curriculum empowers caregivers with emotional tools, coping strategies, and supportive exercises to foster resilience in themselves and their children.

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

This lesson introduces students to grounding techniques as a strategy to manage distressing emotions that may lead to class avoidance. By understanding and practicing these techniques, students can develop healthier coping mechanisms to stay present and engaged in class. This lesson is important as it empowers students with practical tools to manage their emotions, reducing the likelihood of class avoidance and promoting a supportive learning environment.

In this 30-minute individual lesson, students will learn healthy coping strategies to replace self-harm behaviors through discussion, reflection, and practice of grounding techniques. This session is designed for 13-year-old males in a group home and provides essential tools for managing distress and maintaining safety.

A small-group mindfulness exercise bundle that guides 3rd graders through grounding techniques to manage anxiety. This Tier 2 lesson supports students as they explore the five senses, practice simple grounding strategies, and track their progress. Audience: 3rd Grade Group; Sessions: 1; Duration: 20 minutes.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

This lesson helps students understand and practice techniques to manage overstimulation. By learning grounding techniques, students can develop skills to calm themselves in overwhelming situations. This lesson is crucial for fostering self-regulation and emotional well-being, especially for students with autism.

In this 30-minute Tier 2 group counseling session for 8th graders, students will explore what anxiety feels like and learn practical coping strategies like deep breathing, positive self-talk, and grounding exercises. This session helps students build tools to manage anxious thoughts and emotions, promoting resilience and emotional well-being.

An individual counseling session guiding a 9th grader to build a personalized mental safe space for grounding and stabilization in moments of overwhelm. This Tier 3, 60-minute session equips students with trauma-focused, coping skills they can use anytime.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

Nesta aula, os alunos explorarão várias técnicas de grounding para ajudar a gerenciar a ansiedade, focando no momento presente. Através de exercícios práticos e discussões guiadas, os alunos aprenderão a usar essas técnicas de forma eficaz em suas vidas diárias. Esta aula é importante pois equipa os alunos com ferramentas para lidar com o estresse e a ansiedade, promovendo o bem-estar mental e melhorando sua capacidade de se manterem focados e calmos em situações desafiadoras.

A single-session small-group intervention for 7th graders focused on teaching breathing and grounding techniques to manage stress and anxiety. This Tier 2 lesson empowers students with self-regulation skills they can use anytime they feel overwhelmed.

A personalized plan to help a student identify triggers and self-regulation strategies, promoting emotional balance and on-task behavior. Perfect for an 8th grader needing Tier 3 individualized support, one 45-minute session.

This lesson focuses on helping students manage their responses to social and environmental triggers through cognitive exposure and practice. By using trauma-informed teaching, active learning, and project-based learning strategies, students will engage in activities that promote self-regulation and safe behavior responses. This lesson is crucial for developing emotional intelligence and resilience, enabling students to navigate challenging situations effectively.

This lesson introduces students to the concept of anxiety and how grounding techniques can help manage it. Using sour candy as a tool, students will explore how engaging the five senses can bring them back to the present moment. This lesson is important as it provides students with practical strategies to manage anxiety, promoting emotional well-being and resilience.

Identify personal emotional triggers and learn strategies to cope with them. This lesson is essential for developing personalized emotional regulation techniques.

In this 30-minute Tier 2 group session for adults, participants will discover and discuss a variety of coping skills, understand when to use them, and practice selecting appropriate strategies. This lesson is important for enhancing emotional resilience and providing practical tools for stress management.

In this 20-minute Tier 2 small-group intervention for 7th graders, students learn simple breathing and grounding techniques to manage stress and anxiety. This lesson equips participants with self-regulation skills they can use anywhere, helping them feel more focused and calm.

A guided group session helping 9th graders identify stress triggers and learn basic breathing and grounding techniques to regain calm. Perfect for jumpstarting emotional awareness in a safe, supportive small-group setting. Audience: 9th Grade Group; MTSS Tier 2; Duration: One 45-minute session.

Teaching 3rd-grade students about healthy coping mechanisms to manage stress and trauma.

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

In this small-group Tier 2 resource, 8th graders explore and map personal stress signals and trauma responses to build self-awareness and coping strategies. Over a 30-minute session, students identify physical and emotional cues, create individualized trauma maps, and practice sharing within a supportive group environment.

An individualized plan helping a 4th grader identify personal triggers and practice calming strategies; builds self-awareness and emotional regulation in 30-minute sessions. This Tier 3 lesson supports a single student to develop personalized coping skills for real-life emotional challenges.

In this one-on-one 15-minute counseling session for 6th graders, students will learn quick self-regulation strategies to manage stress and strong emotions. This lesson helps students build emotional resilience by practicing simple breathing and grounding techniques they can use anytime.

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.

This lesson is designed for a one-on-one counseling session with a 4th-grade student. The focus is on helping the student identify five coping strategies they can use when experiencing heightened emotions. This lesson is important as it equips the student with practical tools to manage their emotions, promoting emotional regulation and resilience.

Equip students with emotional coping skills for when they encounter personal challenges. They will learn practical strategies for immediate emotional support, fostering resilience and a positive mental health framework.

This lesson is designed for 6th graders to help them understand and address their fears related to trauma. The objective is to provide students with strategies to manage their fears in a healthy way. The lesson will take approximately 15 minutes and includes a lesson plan, discussion, warm-up, and cool-down activities.

In this 30-minute one-on-one counseling lesson, a high school sophomore will learn how anxiety affects the brain and body, practice a grounding mindfulness activity, and explore healthy coping strategies like deep breathing, journaling, and reframing negative thoughts. This targeted session empowers students with practical tools to manage anxious feelings and build emotional resilience.

An individualized 25-minute session for an 11th-grade student using Acceptance & Commitment Therapy techniques to strengthen present-moment focus and acceptance. This Tier 3 lesson provides a structured worksheet for prompts, a reflective journal, and a guided script for one-on-one coaching to support mindful awareness.

Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.

A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.

This lesson introduces 8th-grade students to mental health awareness through an engaging game that focuses on coping strategies. It's designed to help students understand and practice healthy ways to manage stress and emotions, fostering resilience and emotional intelligence in a fun and interactive way. The session lasts 45 minutes and is suitable for a Tier 1 classroom setting.

This lesson aims to help 2nd-grade students improve their focus by introducing them to grounding techniques through a video and a follow-up worksheet. These techniques are essential for managing stress and anxiety, which can often disrupt focus. By practicing these exercises, students will learn how to calm their minds and bodies, leading to better concentration and learning outcomes.

In this quick, high-impact lesson, students will be introduced to basic coping skills to manage stress and emotions. This lesson is crucial in helping students develop essential self-regulation techniques that they can apply in their daily lives.

In this workshop, students will explore different coping strategies through role-playing scenarios. They will learn to identify stressful situations and practice strategies to manage them effectively, boosting their emotional resilience. This lesson is important as it equips students with essential skills to handle stress and challenges, promoting emotional well-being and resilience.

In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.

An individual Tier 3 counseling session for a 3rd-grade student who frequently elopes from the classroom. In this 30-minute session, the counselor builds trust, identifies triggers, and teaches safe staying strategies to help the student feel secure and connected. This targeted intervention will reduce elopement behaviors and promote classroom engagement.

This lesson engages students in a game-based activity to explore and practice positive coping strategies in a classroom setting. By participating in this experiential learning activity, students will learn how to remain calm and manage their emotions effectively, which is crucial for their behavioral development and success in school.

This lesson aims to equip students with practical tools to manage stress, promote emotional well-being, and enhance resilience. It combines mindfulness techniques with creative expression, making it ideal for high schoolers facing the pressures of exams and deadlines.

In this 40-minute Tier 1 anger management session for adult forensic patients, participants will learn practical strategies to identify anger triggers, apply coping techniques, and reflect on personal progress. This lesson empowers adults to manage intense emotions safely, improving behavior and relationships.

A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.

This lesson focuses on equipping students with practical coping strategies for various emotional challenges.

An individual counseling activity for an 8th grader to identify and create a personalized mental ‘calm spot’ to manage anxiety and stress; Tier 3 support in one 30-minute session.

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

An individual counseling activity that helps an 8th grade student identify and create a personalized safe space or ‘calm spot’ in their mind to manage anxiety and stress. This Tier 3 lesson pack includes a guided plan, visualization slides, counselor script, blueprint worksheet, and reflection journal to support one-on-one sessions, lasting 30 minutes.

A 4-session Tier 3 counseling series for a 5th grader who struggles to advocate for help and becomes emotionally overwhelmed when work feels confusing. These 30-minute sessions will build self-advocacy skills, introduce coping strategies to manage frustration, and replace tears with confidence. Each session includes engaging activities, guided practice, and take-home tools.

This session teaches small groups strategies for maintaining calm during chaos, using real-life scenarios and role-playing. It's essential for building resilience and emotional regulation skills, specifically designed for 6th-grade students in a 30-minute session.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

In this 60-minute, Tier 3 individual support lesson for 9th graders, students will explore anxiety and depression, learn practical coping skills, and practice scenario-based strategies to manage overwhelming emotions. This session empowers each student with self-awareness and tailored tools to navigate mental health challenges effectively.

Quick, evidence-based mindfulness exercises that students can do anywhere to reduce acute anxiety, building their confidence in self-soothing techniques. This individual Tier 3 lesson is designed for a 9th grade student in a single 15-minute session.

A small-group intervention teaching 7th graders breathing and grounding techniques to manage stress and anxiety. This Tier 2 session empowers students with self-regulation skills, over a concise 20-minute format, giving them practical tools for emotional well-being.

In this 60-minute, one-session workshop for 8th graders experiencing anxiety and sadness around immigration issues, students will learn to identify their fears, understand coping strategies, and build resilience. This lesson is crucial for providing individualized emotional support and equipping students with tools to manage stress and uncertainty.

This 30-minute Tier 2 small-group workshop introduces 7th graders to Psychological First Aid techniques, helping them regulate emotions and support peers during stressful moments. Students will learn practical strategies they can use immediately to stay calm and build a supportive peer environment.

This lesson is designed to support Grade 9 students returning from psychiatric hospitalizations by focusing on distress tolerance and reintegration into a school routine. Through trauma-informed teaching and inquiry-based learning, students will explore strategies to manage stress and anxiety, helping them transition smoothly back into their academic environment. This lesson is crucial for building resilience and confidence in students as they navigate their return to school.

In this 30-minute Tier 3 intervention for a 7th-grade student, we will build personalized coping strategies to manage stress and emotions. This session empowers the student with practical tools and promotes self-regulation, supporting their mental health journey.

A dynamic 20-minute group lesson introducing middle school students to practical coping skills for managing stress and emotions. This session empowers students with easy-to-use strategies they can apply immediately in daily challenges.

This lesson is designed for a student with emotional behavioral needs who has been placed back up for adoption. Over three 20-minute sessions, the lesson aims to help the student develop coping strategies for dealing with complex emotions and changes in their life. This lesson is crucial for providing emotional support and fostering resilience during a challenging time.