Lesson Plan

Finding Strength Within: Coping with Change and Emotions

Help the student develop personal coping strategies to manage feelings of loss, change, and emotional distress using discussion, reading, and engaging activities.

This lesson addresses critical emotional needs during a time of upheaval, helping the student build resilience and healthier ways to express and manage emotions.

Audience

Time

Approach

Materials

Prep

Preparation

20 minutes

Step 1

Session 1: Acknowledging Feelings

20 minutes

Step 2

Session 2: Understanding Emotions & Coping Strategies

20 minutes

Step 3

Session 3: Practicing & Reinforcing New Skills

20 minutes

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Reading

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Discussion

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Activity

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Reading

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Finding Strength Within: Coping with Change and Emotions

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