Trigger Identification Chart
Name: _______________________ Date: ____________
Think about times when you feel like leaving the classroom. For each trigger below, write or draw: what happened, how you felt, and what you felt in your body.
Trigger 1
What happened?
How did I feel?
What did I feel in my body?
Trigger 2
What happened?
How did I feel?
What did I feel in my body?
Trigger 3
What happened?
How did I feel?
What did I feel in my body?