Mindfulness & Self-Calming

Mindful Moments is a personalized, 20-minute per session mindfulness protocol designed for a single 7th grade student, focusing on stress reduction, emotional regulation, and improved focus through guided practices. This Tier 3 resource provides a clear plan, slide deck, script, journal prompts, and warm-up to build lifelong self-care skills.

In this 1.5-hour Tier 1 classroom session, teachers and school leaders will explore mindfulness and self-calming strategies. Students will learn practical techniques to manage stress, increase focus, and promote emotional well-being through interactive activities, discussions, readings, and games.

Discover effective techniques to calm down and manage stress in everyday situations. This lesson is essential for improving emotional intelligence and resilience.

This individualized 30-minute intervention equips an 8th-grade student with self-regulation strategies aligned to CASEL’s self-management competency. Through personalized planning, calming techniques, mood tracking, reflection, and a guided cool-down, students develop lifelong coping skills for emotional well-being.

This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.

This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.

In this 15-minute Tier 2 session, students will learn evidence-based strategies to manage anxiety through mindfulness and cognitive techniques. This quick, focused lesson empowers individual learners to recognize anxiety triggers, practice a calming exercise, and track their progress—equipping them with practical tools they can use immediately.

This lesson introduces young students to self-management strategies through a fun and engaging game-based approach. Using the 'Song: Calm Body Calm Mind' video, students will learn the importance of self-regulation and practice deep breathing exercises. The lesson includes an interactive game to reinforce these skills, helping students manage their energy and impulsive behaviors effectively. This lesson is crucial for developing foundational self-regulation skills, which are essential for emotional well-being and academic success.

A 2-session, individualized 5th-grade special education lesson teaching self-advocacy and coping strategies (deep breathing, asking for breaks) to manage emotional dysregulation. Includes kinesthetic activities, discussion, a video, and a project to reinforce skills.

This series of short, individual 15-minute mindfulness sessions for a 10th grade student focuses on breathing techniques and visualization to enhance self-control and calm anxiety. Designed as Tier 3 supports, it offers personalized guidance and practice. Materials include a lesson plan, slide deck, breathing script, visualization activity, and reflective cool-down to ensure comprehensive practice.

This lesson introduces students to various stress-reduction techniques, including guided imagery, progressive muscle relaxation, breath control, and journaling. Students will have the opportunity to practice each method and reflect on which technique best helps them maintain calm and focus. This lesson is crucial for equipping students with practical tools to manage stress, which can enhance their overall well-being and academic performance.

In this individualized, 25-minute session, a 3rd grade student learns and personalizes emotion regulation strategies using the CASEL framework. This focus on self-management and self-awareness empowers the student with a custom Calm Toolkit to use during moments of stress.

This lesson introduces the concept of mindfulness to students, aiming to enhance their focus and emotional regulation. Through guided exercises and age-appropriate activities, students will learn to center themselves and approach challenges with a calm mind, targeted for all grades.

This two-session, 30-minute each individual lesson teaches a high school student (grades 9–12) evidence-based strategies to recognize and manage anxiety in academic settings. Through readings, discussions, and hands-on activities, the student will build a personalized toolkit for staying calm, focused, and confident in class.

This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.

A focused self-management workshop where 5th grade students learn breathing and mindfulness strategies to manage stress in real scenarios. This Tier 2 group lesson spans a single 40-minute session and equips students with practical tools for emotional regulation.

In this quick 15-minute Grade 5-7 lesson, students will learn two simple, evidence-based coping strategies to manage stress and strong emotions. This Tier 1 session empowers all learners with practical tools—mindful breathing and the positive reframing technique—to use anytime, anywhere, supporting their emotional well-being in and out of school.

In this session, students explore practical mindfulness strategies to manage stress effectively. Exercises involve breathing techniques, guided imagery, and progressive muscle relaxation, equipping students with tools to maintain calmness and focus under pressure, aimed at middle schoolers.

Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.

A 16-week CBT curriculum for high school students (ages 15-18) with anxiety. Students will learn core CBT concepts—CBT triangle, anxiety management skills, thought distortion identification—and practice through readings, discussions, activities, games, worksheets, and guided scripts. Each 30-minute session builds practical tools to manage anxiety and foster resilience.

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

In this 45-minute 4th grade lesson, students explore and evaluate three self-regulation tools, rate their effectiveness, and build a personalized Calm Toolkit card with two preferred strategies and help-seeking scripts. This lesson strengthens tool selection fluency, self-monitoring, stress management routines, and scripted help-seeking.

A 4-session mindfulness program for anxious 8th graders to manage state testing anxiety through short, engaging exercises and reflections. Each 20-minute group lesson includes guided activities, discussions, and worksheets to build lasting self-regulation skills.

This lesson introduces students to mindfulness practices that help reduce anxiety. Students will learn breathing exercises and visualization techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, promoting emotional well-being and enhancing focus and concentration in their daily lives.

Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.

Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.

This lesson is designed for high school students to explore mindfulness and calming strategies that can be used during times of anxiety and stress. By providing concrete examples and practices, students will learn how to calm their minds effectively. This single 30-minute session will focus on practical techniques that students can easily incorporate into their daily lives, enhancing their emotional well-being and resilience.

This lesson focuses on teaching students mindfulness practices to increase self-awareness and calmness. The activities are designed to help students develop a routine that promotes emotional regulation and reduces stress. Audience: Grades 4-6; 1 session, 45 minutes.

Guide your grades 9 and 11 students in identifying stressors and developing personalized strategies to manage stress. This lesson includes mindfulness exercises and stress-reducing techniques to help students cultivate resilience and maintain their wellbeing during demanding periods.

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

A multi-part 20-minute script and discussion tool that helps 7th grade students cultivate an internal supportive dialogue to manage stress and challenges. This Tier 3 individual lesson on CASEL Self-Management empowers students to become their own coaches through guided frameworks and reflective practices.

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.

In this 30-minute Tier 3 lesson for 2nd graders, students will learn to recognize negative emotions and practice coping skills to maintain positive behavior at school. This individualized session equips students with practical strategies—like deep breathing, positive self-talk, and sensory breaks—to help them stay calm and focused.

A whole-class exploration of personal triggers and calming strategies through guided mindfulness exercises to build self-management skills. This Tier 1 lesson is designed for a 4th grade class across one 45-minute session and focuses on mindfulness and self-calming within the CASEL Self-Management framework.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

In this 30-minute lesson, 7th graders learn effective coping strategies to manage stress and emotions. This Tier 1 session equips students with practical tools to use in everyday challenges.

In this 30-minute Tier 2 group lesson, 4th–5th grade students will explore and practice effective coping strategies to manage stress and big emotions. This lesson is important because building coping skills early helps students regulate feelings, improve focus, and foster resilience. Includes interactive discussion, a short video, guided practice, and reflection.

This lesson guides students through a relaxation exercise emphasizing mindfulness and breathing techniques. It provides a moment of calm, helping students manage stress and improve focus during the busy school day. By practicing these techniques, students can enhance their emotional regulation and concentration skills.

This lesson introduces students to simple mindfulness exercises to manage stress, including guided breathing, visualization, and grounding techniques. These practices help students regain focus and calm when feeling overwhelmed, promoting emotional well-being and enhancing their ability to concentrate in school.

This 45-minute, full-class lesson introduces 4th graders to mindfulness and self-calming tools. Students will learn practical strategies to manage stress in and out of the classroom, fostering a calm, focused learning environment.

This lesson introduces students to mindfulness, focusing on simple techniques to help manage stress and improve concentration. Students will engage in breathing exercises and a short guided meditation. This lesson is important as it provides students with tools to enhance their emotional regulation and focus, which can be particularly beneficial for students with IEPs.

This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.

In this lesson, students will explore mindfulness techniques to help them focus and calm their minds. Through guided meditation and breathing exercises, they will learn how to manage stress and emotions effectively. This lesson is important as it introduces young students to the concept of mindfulness, which can aid in emotional regulation and focus, skills that are beneficial for their overall development.

In this 30-minute, Tier 1 self-calming practice activity for 6th graders, students learn and practice a simple breathing and visualization technique to manage stress and emotions. This lesson helps students build lifelong self-regulation skills and emotional resilience.

Students will engage in mindfulness exercises to improve focus and reduce stress, promoting better mental well-being. This lesson is vital for enhancing concentration and emotional regulation, helping students navigate their emotions and daily challenges more effectively. Designed for a 5th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

This lesson is designed for a visually impaired student experiencing low self-esteem and emotional dysregulation. Over four 20-minute sessions, the student will learn and apply positive coping skills such as 'stop and think' strategies, 'I statements', anxiety coping skills, and grounding techniques. This lesson aims to empower the student to manage overwhelming scenarios and build resilience.

This lesson introduces students to mindfulness-based techniques to manage stress effectively. Through guided breathing exercises and visualization practices, students will learn to cultivate a calm mind amidst academic pressures. This lesson is important as it equips students with practical tools to handle stress, enhancing their overall well-being and academic performance.

This lesson introduces 8th-grade students to mental health awareness through an engaging game that focuses on coping strategies. It's designed to help students understand and practice healthy ways to manage stress and emotions, fostering resilience and emotional intelligence in a fun and interactive way. The session lasts 45 minutes and is suitable for a Tier 1 classroom setting.

In this 90-minute Tier 1 session, teachers will explore evidence-based tools and visuals to promote calm behavior in the classroom. Participants will leave with ready-to-use charts, cue cards, and implementation strategies that support all students’ self-regulation.

This lesson introduces students to mindful awareness practices to help them focus on the present moment and reduce stress. By engaging in these exercises, students can learn to apply mindfulness to their daily routines, promoting calmness and clarity. This lesson is important as it equips students with tools to manage stress and improve their focus, which can enhance their overall well-being and academic performance.

In this lesson, students will learn basic mindfulness techniques to help manage stress and improve focus. It includes guided meditation and breathing exercises to promote calmness and concentration. These techniques are important as they can enhance emotional regulation, attention, and overall well-being.

This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.

Help a small group of students find calmness in chaotic situations through mindfulness techniques. This lesson aims to provide tools for emotional regulation during stressful times, specifically designed for a 6th-grade group over a 10-session period. This lesson is important as it equips students with valuable skills for managing stress and emotions, promoting overall well-being.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

Explore stress-management coping techniques and build a personalized toolkit of calming strategies through interactive activities and reflection. This lesson empowers 5th graders with self-management skills vital for emotional well-being over one 50-minute classroom session.

This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.

An individualized 25-minute session helping a 3rd grade student build a personalized calm toolkit based on the CASEL framework. This boost in emotion regulation supports self-awareness, self-management, and will help the student practice coping strategies with real tools.

This lesson introduces students to simple mindfulness techniques, including breathing exercises and visualization, to help manage stress and enhance focus. These practices are important for promoting mental well-being and can be easily integrated into daily routines, providing students with tools to handle stress and improve concentration.

In this lesson, students will engage in simple mindfulness exercises to help them manage emotions and enhance focus. Through breathing exercises and calming visualizations, students will learn to find peace and clarity in their busy days. This lesson is important as it equips students with tools to handle stress and improve concentration, fostering a more peaceful classroom environment.

Quick, evidence-based mindfulness exercises that students can do anywhere to reduce acute anxiety, building their confidence in self-soothing techniques. This individual Tier 3 lesson is designed for a 9th grade student in a single 15-minute session.

This lesson focuses on strategies for individual students to calm down when overwhelmed, which is essential for personal emotional regulation. Designed for 6th-grade students, this 30-minute session will empower them with techniques to manage their emotions effectively, enhancing their ability to focus and learn.

Teach students how to instantly calm their minds through simple mindfulness exercises. This lesson includes hands-on activities to practice mindfulness in real-time situations, designed for a 2nd grade class and lasting 35 minutes. This lesson is important as it equips young students with tools to manage stress and emotions effectively, fostering a peaceful classroom environment.

This engaging 5th-grade lesson focuses on stress management, teaching students practical techniques to handle stress effectively. In a single 30-minute session, students will explore stress-relief strategies, participate in calming activities, and assess their understanding through a quiz. This lesson empowers students with essential life skills to navigate everyday challenges.

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Students will learn breathing exercises and simple meditation practices. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are essential skills for both academic success and personal well-being.

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

An individualized plan for 2nd grade students teaching short mindfulness exercises to build impulse control and calm their minds. This 15-minute Tier 3 session helps students develop self-management skills through guided breathing and reflection.

In this single-session lesson, students will learn simple meditative practices that can be integrated into daily routines to improve focus, reduce stress, and promote emotional well-being. This lesson is important because it equips students with practical self-awareness tools for managing stress and enhancing concentration.

In this lesson, 3rd-grade students will explore practical strategies to manage and reduce stress, an essential skill for emotional well-being. Through engaging activities and discussions, students will learn how to identify stressors and apply calming techniques, empowering them to handle stress effectively in their daily lives. This single 30-minute session is designed to provide classroom-wide support and foster a positive learning environment.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.

This lesson is designed for a 12-year-old student with anxiety, focusing on developing self-awareness during anxious moments. In a 15-minute session, the student will learn strategies to identify and understand their feelings, helping them manage anxiety more effectively. This lesson is crucial as it empowers the student with tools to navigate their emotions, fostering emotional resilience and well-being.

Designed for students in grades 7-12, this session offers insight into managing stress through mindfulness and proactive strategies. Students will explore techniques like guided meditations and stress journaling, equipping them with tools to handle anxiety and enhance resilience.

Guide a student through personalized strategies to master calmness in stressful situations. This lesson provides one-on-one support to address specific emotional challenges and develop tailored solutions.

In this 30-minute Pre-K lesson, students learn simple coping skills like deep breathing and mindfulness through engaging activities, discussion, and a fun video. These strategies will empower young learners to manage emotions and build self-regulation skills in the classroom and at home.

This lesson introduces high school students to mindfulness and meditation techniques for managing stress. Students will learn to identify their stressors and practice breathing exercises to improve their mental well-being. This lesson is important as it equips students with practical tools to handle stress, enhancing their emotional resilience and overall mental health.

This lesson introduces an 8th-grade student to advanced mindfulness techniques to help manage stress and anxiety. Through guided meditation and reflective journaling, the student will learn how to create a sense of calm and focus in their daily life. This lesson is important as it equips the student with tools to handle stress, enhances focus, and promotes emotional well-being, which are crucial during the transitional period of adolescence.

This lesson introduces students to mindful breathing and visualization techniques to help them focus and calm their minds. These exercises are designed to be simple and engaging for young students, providing them with tools to manage stress and improve concentration. By incorporating these practices, students can develop better self-regulation skills and a sense of inner peace, which are essential for their overall well-being and academic success.

This engaging 30-minute lesson for 3rd graders focuses on stress management techniques. Students will learn practical strategies to manage stress, which is crucial for their emotional well-being and academic success. The lesson includes a mix of interactive activities, discussions, and a short quiz to reinforce learning.

In this single-session lesson, students learn foundational stress management techniques through age-appropriate mindfulness practices and a guided meditation activity. This lesson fosters mental health awareness and equips students with tools they can use daily to manage stress and build emotional resilience.

Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.

This small-group intervention teaches 6th graders self-management strategies using guided mindfulness exercises and reflections. Over 30-minute sessions, students will learn CASEL-aligned skills, practice focused breathing, and track their stress, empowering better emotional regulation and classroom readiness.