Mindful Moments: Building Focus and Calm

Sydney Menard

Tier 1

Lesson Plan

Mindful Moments: Building Focus and Calm

Improve focus and reduce stress

This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.

Audience

Grades 6-8 Students

Time

15 minutes

Approach

Improve focus and reduce stress

Materials

Mindfulness Exercise Script, and Reflection Worksheet

Step 1

Introduction to Mindfulness

3 minutes

Briefly explain what mindfulness is: a practice of focusing on the present moment without judgment.
Discuss the benefits of mindfulness, such as improved focus and reduced stress.
Encourage students to keep an open mind and participate actively.

Step 2

Guided Mindfulness Exercise

7 minutes

Lead students through a simple mindfulness exercise using the provided script.
Focus on breathing techniques: Inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth.
Encourage students to notice their breath and any sensations in their body.
Remind them to gently bring their focus back if their mind wanders.

Step 3

Reflection and Application

5 minutes

Distribute the Reflection Worksheet to students.
Ask students to write down how they felt before and after the exercise.
Discuss how they can use these techniques during stressful times, like before exams.
Encourage sharing of thoughts and experiences in a supportive environment.

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Reading

Mindfulness Exercise Script

A script to guide students through a simple mindfulness exercise focusing on breathing and body awareness.

Mindfulness Breathing Exercise Script

Sit comfortably with your back straight and feet flat on the floor.
Close your eyes gently or keep them slightly open with a soft gaze.
Take a deep breath in through your nose, filling your lungs completely.
Hold your breath for a moment.
Slowly exhale through your mouth, releasing all the air.
Continue this breathing pattern, focusing on the sensation of your breath.
If your mind wanders, gently bring your attention back to your breath.
Continue for a few minutes, then slowly open your eyes and return to the room.

Worksheet

Reflection Worksheet

A worksheet for students to reflect on their mindfulness experience and consider how to apply it in stressful situations.

How did you feel before the mindfulness exercise?

Think about your mood, energy level, and any stress you were experiencing.

How do you feel after the mindfulness exercise?

Consider any changes in your mood, energy, or stress level.

How can you use mindfulness techniques during stressful times?

Think about specific situations where mindfulness could help you stay calm and focused.