Lesson Plan

Stress Busters Lesson Plan

Teach 3rd graders practical stress management techniques through interactive activities, discussions, and a short quiz.

This lesson helps students understand their emotions and learn calming strategies to improve both their well-being and academic focus.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction & Video

5 minutes

Step 2

Interactive Activities

10 minutes

Step 3

Worksheet Activity

7 minutes

Step 4

Quiz & Wrap-Up

8 minutes

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Slide Deck

Calm in Chaos: Stress Busters

What is Stress?

Breathing Techniques

Grounding Techniques

Group Discussion

Quiz Time

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Worksheet

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Quiz

Stress Busters Check-In

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Discussion

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Stress Busters: Finding Calm in the Chaos

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