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CASELSelf-Management
Impulse Control

Impulse Control

Discover a curated collection of free resources focused on building impulse control—an essential self-management skill. Tailored for educators, students, and parents, these tools offer practical strategies, engaging activities, and real-world examples to help young people pause, reflect, and make positive decisions. Gain actionable insights and ready-to-use lessons designed to foster lasting behavioral growth and emotional well-being.

Suggested Resources

Can You Pause?

Tier 1

4th Grade Class

45 mins

A fun classroom-wide lesson to teach students the power of pausing before acting. Helps build self-awareness and better impulse control through interactive practice.

Impulse Shields

Tier 2

6th Grade Group

30 mins

A small-group toolkit for students who need extra practice spotting impulse triggers and building coping strategies. Empowers learners to create personal “shields.”

The Self-Control Labyrinth

Tier 1

5th Grade Class

50 mins

An engaging concept that guides the whole class through a maze of choices, illustrating the path from impulse to informed action. Builds collective strategies.

Just Breathe

Tier 3

8th Grade Student

20 mins

A personalized intervention for one-on-one support, teaching deep-breathing techniques to interrupt impulsive reactions and calm the mind.

Impulse Timeout

Tier 1

3rd Grade Class

10 mins

A classroom routine that embeds quick reflection breaks into the school day, helping all students practice pausing and choosing responses.

Steady Focus

Tier 2

2nd Grade Group

40 mins

A small-group workshop to strengthen attention and reduce impulsivity through mindfulness and focus-building tasks.

Pause and Reflect?

Tier 1

7th Grade Class

35 mins

An interactive class discussion and journaling lesson that prompts students to reflect on times they've acted on impulse and how to improve.

Mindful Moments

Tier 3

5th Grade Student

15 mins

An individual intervention script and practice guide to help a student weave brief mindfulness checks into their day when impulses arise.

Impulse Interruptors

Tier 2

4th Grade Group

30 mins

A targeted small-group set of games and activities designed to teach students fun, immediate strategies to halt impulsive behavior.

Impulse Detective

Tier 1

6th Grade Class

60 mins

A whole-class investigation-themed unit where students collect “evidence” of impulses, analyze triggers, and propose solutions.

Brain Brake

Tier 2

3rd Grade Group

25 mins

A small-group session teaching students quick “brain brakes” – simple mental resets – to use when feeling on the edge of impulse.

Impulse Landscape

Tier 1

5th Grade Class

55 mins

An immersive classroom mapping activity where students chart their emotional “landscape” and identify impulse hotspots to navigate safely.

Community Resources

Community Resources

Mind Over Impulse

An individualized session focused on developing personal impulse control strategies through cognitive behavioral techniques. This lesson is crucial for students needing tailored support to improve decision-making skills.

Tier 3
2/27
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Kayle Jordan

a

NC Counselor

Impulse Control Fun

This lesson focuses on helping students understand and manage impulsive behavior through engaging activities. It includes a video, a collaborative game, and a worksheet to reinforce learning. The lesson is designed to accommodate non-verbal students, ensuring inclusivity and engagement.

Tier 1
2/25
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Sheila McKnight

a

NC Instructor

Impulse Control Mastery

A four-session small-group training for 8th graders focused on practical impulse-control techniques. Students engage in interactive scenarios, peer feedback, and hands-on activities to build self-regulation skills—important for academic success and healthy relationships.

Tier 2
6/11
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Robin Rosamond

e

NJ Counselor

Impulse Control Mastery

This 5-session lesson plan is designed for 7th-grade students to help them manage their impulses effectively. Through engaging activities and discussions, students will learn strategies to control impulsive behaviors, which is crucial for personal development and success in both academic and social settings.

Tier 1
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Can You Tame Your Impulses?

A guided worksheet series helping 2nd graders recognize impulses and practice self-control through fun prompts, building lifelong self-management skills. This Tier 1 classroom lesson spans one 20-minute session, focusing on CASEL’s Self-Management skill development.

Tier 1
5/28
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Elizabeth Medina

h

NY Counselor

Impulse Control Fun

This lesson aims to help elementary students understand and manage impulsivity through engaging activities. By using game-based and active learning strategies, students will learn to recognize impulsive behaviors and practice self-control in a fun and interactive way. This lesson is important as it equips students with essential social-emotional skills that contribute to better decision-making and interpersonal relationships.

Tier 1
2/25
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Jessica Hudson

a

NC Behavior Interventionist

Impulse Control Adventures

In this lesson, students will engage in a series of problem-solving games and reflective exercises to explore the concept of impulse control. They will learn about the consequences of impulsive actions and develop strategies to manage their impulses. This lesson is important as it helps students understand the impact of their actions and fosters self-regulation skills, which are crucial for their personal and academic growth.

Tier 1
2/25

Consepsion Martinez

a

NC Social Worker

Mind Games: Strengthening Impulse Control

This lesson engages students in cognitive exercises and puzzles to strengthen their impulse control abilities. Through strategic decision-making and problem-solving activities, students will learn to manage their impulses effectively. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control Adventure

This lesson helps first graders understand and practice controlling impulsiveness through engaging activities and discussions. By learning to manage their impulses, students can improve their social interactions and decision-making skills, which are crucial for their personal and academic growth.

Tier 1
2/25

Annie Perkins

a

NC Counselor

Mind Games: Strengthening Impulse Control

This lesson engages students in cognitive exercises and puzzles designed to strengthen their impulse control abilities. Through strategic decision-making activities, students will learn to manage their impulses effectively. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control in Action

This lesson focuses on helping a 3rd grade student with impulsivity learn to regulate their behavior in a classroom setting. Using game-based learning, the lesson includes a scenario-based activity set in a PE context to engage the student actively. This approach is important as it provides a practical and interactive way for the student to understand and practice self-regulation, which is crucial for their social and academic success.

Tier 3
2/25

Ryan Holt Ph.D.

E

CA Psychologist

Mastering Impulse Control

This lesson is designed for 7th-grade students to help them build impulse control skills through engaging activities and games. By focusing on impulse control, students will learn to manage their reactions and make thoughtful decisions, which are crucial skills for personal and academic success. The lesson is structured for one 20-minute session and includes a variety of interactive components to cater to individual learning needs.

Tier 1
4/9
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shimkuss

S

MA Counselor

Impulse Control Toolkit

A 30-minute, one-on-one session designed to help 8th graders recognize triggers and practice strategies for controlling impulsive behavior at school. This individualized lesson equips students with self-awareness and practical tools to improve decision-making and enhance classroom success.

Tier 3
8/29
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Victoria Douglas

a

NC Behavior Interventionist

Impulse Mastery

A 30-minute Tier 2 small-group session for 7th graders focused on strengthening self-control through interactive decision-making games and reflective exercises. Students will practice pausing and planning to improve impulse control, boosting focus and positive behavior.

Tier 2
6/1
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Emily Castrejon

N

IL Behavior Interventionist

Impulse Control Quest

In this 6-session group intervention, 6th graders will learn practical strategies to manage impulses through engaging activities and games. These brief 15-minute sessions build skills that improve focus and decision-making, fostering classroom success and social confidence.

Tier 2
6/18
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Lauren Dee

S

MA Social Worker

Impulse Control Adventure

This lesson helps first graders learn to control impulsiveness through engaging activities. By using a combination of video, reading, and a game, students will explore strategies to manage their emotions and reactions. This lesson is important as it equips young learners with essential skills for emotional regulation, fostering a positive classroom environment and enhancing their social interactions.

Tier 1
2/25

Annie Perkins

a

NC Counselor

Mastering Impulse Control

This two-session lesson is designed for a 7th-grade male student struggling with impulse control. Over two 20-minute sessions, the lesson will focus on understanding impulses and developing strategies to manage them effectively. This lesson is crucial for helping the student improve self-regulation skills, which are essential for academic success and personal growth.

Tier 3
4/18
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shimkuss

S

MA Counselor

Impulse Control Quest

In this engaging six-session 15-minute each unit for a small intervention group, 6th graders learn to recognize triggers, pause impulses, and practice self-control through games, reflections, and tracking activities. This Tier 2 group support builds lifelong skills in thoughtful decision-making and emotional regulation.

Tier 2
6/20
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Lauren Dee

S

MA Social Worker

Impulse Control Challenge Game

In this lesson, students will engage in a game-based learning session designed to enhance their impulse control and strategic thinking skills. Through interactive challenges, students will learn about the consequences of impulsive actions in a fun and engaging way. This lesson is important as it helps students understand the value of thinking before acting, which is crucial for their social and emotional development.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mind Games: Strengthening Impulse Control

This lesson engages students in cognitive exercises and puzzles to strengthen their impulse control abilities. By challenging their thinking and promoting strategic decision-making, students will develop better self-regulation skills. This lesson is important as it helps students improve their focus, patience, and decision-making, which are crucial for academic and personal success.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Conquering the Impulse

This lesson is designed to help students tackle impulsivity by understanding its causes and learning strategies to manage it. It aims to provide students with tools to control their immediate reactions for better outcomes. This lesson is intended for a 9th-grade student and will be conducted in a 50-minute session, focusing on behavioral intervention independently.

Tier 3
4/6
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Gina Guerrero

a

NC School Administrator

Impulse Control Techniques

Teaching students techniques to control impulsive behaviors, aimed at middle school students, particularly 6th graders. The lesson will focus on helping students recognize impulsive behaviors and apply strategies to manage them effectively. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25

Hollie Overholt

E

CA Counselor

Impulse Control Adventure

This lesson focuses on teaching impulse control through engaging activities tailored for a 6th-grade male student with low cognitive and reading abilities. By using experiential and game-based learning strategies, the lesson aims to help the student understand and practice impulse control in a supportive environment. This lesson is crucial as it equips the student with essential skills to manage impulses, leading to better decision-making and social interactions.

Tier 3
2/25
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Sarah Corrigan

S

MA Psychologist

Impulse Control Challenge

Designed for one-on-one settings, this lesson equips students with strategies to manage impulsive behaviors through targeted games and activities. It focuses on helping students understand and modify their actions.

Tier 3
3/18
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Victoria Douglas

a

NC Behavior Interventionist

Impulse Control Quest

A fun, interactive lesson for 4th graders that explores impulse control through discussion, role-play, and reflection, helping students develop self-regulation skills vital for classroom behavior and friendships. Duration: 30 minutes.

Tier 1
7/29

Arlo Jones

A

AK Counselor

Impulse Control Adventure

This lesson focuses on teaching 10-year-olds about impulse control through an engaging activity and discussion. By understanding and practicing impulse control, students can improve their decision-making skills and enhance their social interactions. This lesson is important as it helps students develop self-regulation, which is crucial for their academic and personal growth.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Impulse Detective

In this engaging 30-minute lesson, 7th grade students learn to recognize internal cues that signal impulsive behavior and practice strategies to pause before acting. This skills-building lesson boosts self-awareness and self-control, setting students up for success both in and out of the classroom.

Tier 1
8/29
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Emily Diaz Santos

E

CA Psychologist

Mastering Impulse Control

This 6-session lesson series is designed for Grade 3 boys to help them develop impulse control, a crucial skill for personal and academic success. Each 15-minute session will include engaging activities and discussions to empower students to manage their impulses effectively.

Tier 2
4/14

mmaustin

S

MA Counselor

Pause, Think, Act: Mastering Impulse Control

This two-session lesson is designed for an 8th grade male student with ADHD who struggles with impulse control and understanding cause and effect. The goal is to help the student develop strategies to pause and think before acting, and to find alternative activities to replace negative choices. Each session is 15 minutes long, focusing on practical and relatable scenarios to empower the student to make better decisions.

Tier 3
3/28

Emily McClure

Counselor

The Self-Control Superpower

An individualized coaching session focused on impulse control techniques for an 8th grader. This 20-minute session helps the student recognize triggers, practice pause-and-plan strategies, and develop a personalized impulse control plan to support emotional regulation and decision-making. Tier 3 support.

Tier 3
5/28
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Lindsey Ceja

N

IL Social Worker

Impulse Control Superheroes: Mastering the Power of Pause

This engaging lesson for 3rd graders focuses on controlling impulsive behavior by teaching students the skill of pausing before acting. Through interactive activities and discussions, students will learn strategies to manage their impulses, which is crucial for their social and academic success. The lesson is designed for a small group setting, lasting 30 minutes.

Tier 2
4/1

Nadine Cenord

h

NY Social Worker

Impulse Control Adventure

In this lesson, students will embark on a virtual adventure where they must make choices that demonstrate impulse control. Through engaging scenarios and role-playing, students will learn the importance of thinking before acting. This lesson is crucial for helping students understand the impact of their decisions and develop self-regulation skills, which are essential for their personal and academic growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control and Emotional Regulation

This lesson focuses on helping students develop impulse control and emotional regulation skills. By understanding the process model of emotion regulation, students will learn strategies to manage their emotions effectively. This lesson is crucial for students who have been suspended, as it provides them with tools to reflect on their actions and make better decisions in the future.

Tier 2
2/25
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SELENA JONES

a

NC Counselor

Can You Beat the Impulse?

In this interactive 30-minute lesson, 4th graders practice pausing and thinking before acting to strengthen self-management skills. Through a fun impulse-control game, obstacle course, and reflective activities, students learn to stop, think, and choose appropriate responses—key for personal success and positive classroom behavior.

Tier 1
6/10
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Krislyn Molander

F

CO General Education Teacher

Mastering Impulse Control

This lesson is designed for 7th grade boys to develop impulse control skills in a single 20-minute session. It's crucial for helping students manage their reactions and make thoughtful decisions, which are essential life skills. The lesson includes a mix of engaging activities such as a game, discussion, and worksheet to reinforce learning.

Tier 2
4/8
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shimkuss

S

MA Counselor

Impulse Control Challenge

This lesson introduces 6th grade students to the concept of impulse control through a game-based and collaborative learning approach. By engaging in the Circle of Control activity, students will learn to identify what they can and cannot control, helping them manage impulses and stress. This lesson is crucial for developing emotional regulation skills, which are essential for personal and academic success.

Tier 1
2/25
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Zerica Bills

q

TX Counselor

The Self-Control Superpower

In this 25-minute session for 4th graders, students will learn and practice impulse-control techniques through interactive activities and reflections. This lesson builds their self-management skills by engaging them in games, discussions, and journaling.

Tier 1
7/15
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Dan Wagner

T

MD Instructor

Impulse Control Challenge

This lesson uses interactive games to teach 7th-grade students about impulse control. Through engaging activities, students will learn practical strategies for self-regulation, which are essential for their social and academic development. By understanding and practicing impulse control, students can improve their decision-making skills and enhance their ability to focus and succeed in various aspects of life.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control Adventure

This lesson uses a game-based approach to teach 1st-grade students about impulse control. Through a fun and interactive game, students will learn to recognize and manage their impulses, followed by a guided discussion to reinforce the concepts. This lesson is important as it helps young students develop self-regulation skills, which are crucial for their social and academic success.

Tier 1
2/25

Miranda Blanchette

S

MA Social Worker, Counselor

Impulse Control Adventure

This lesson focuses on teaching 3rd graders about impulse control through engaging activities and a video. Students will learn strategies to manage their impulses, which is crucial for their social and emotional development. By understanding and practicing impulse control, students can improve their decision-making skills and interactions with peers.

Tier 1
2/25

Sydney Reynolds

h

NY Special Education Teacher

Impulse Control Adventure

This lesson is designed to help an 8th-grade male student with ADHD reduce impulsive behaviors through engaging, game-based learning. The lesson includes a video that provides foundational knowledge about ADHD and impulsivity, followed by an interactive activity that allows the student to practice impulse control in a fun and supportive environment. A worksheet will be used to reinforce learning and encourage reflection on the strategies discussed. This lesson is important as it provides practical tools and strategies to help the student manage impulsivity, which can improve his academic and social interactions.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Impulse Control

Helping students learn techniques to manage impulsive behaviors and reactions. This lesson is designed for middle school students and aims to provide them with practical strategies to improve their impulse control. The session will last approximately 45 minutes.

Tier 1
2/25
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Stephanie Cordero

q

TX Counselor

Impulse Control Challenge

This lesson engages 7th graders in learning impulsivity skills through a game-based activity. Students will participate in a quick game that challenges them to think before acting, followed by a discussion to reflect on their experiences and learnings. This lesson is important as it helps students develop self-control and decision-making skills, which are crucial for their social and academic success.

Tier 1
2/25
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Audrey Eddins

q

TX Counselor, Social Worker, Behavior Interventionist

The Self-Control Challenge

This lesson engages students in a series of fun challenges that require them to practice impulse control. Through these activities, students will reflect on their experiences and learn strategies for improvement. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Impulse Mastery

An individualized 25-minute coaching session for a 6th grade student focusing on self-management strategies. This lesson teaches impulse control through guided scenarios and reflection, empowering students to pause and plan before acting.

Tier 3
7/9
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dh

E

CA General Education Teacher

Impulse Control Fun

This lesson is designed to help 1st-grade students understand and practice impulse control through engaging activities. By using active learning and game-based strategies, students will learn to pause and think before acting, which is crucial for their social and academic development. The lesson includes a fun game, a worksheet, and a discussion to reinforce the concepts.

Tier 1
2/25
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Jaclyn Andon

S

MA Counselor

Impulse Control

Students in a 6th grade social skills small group will learn strategies to pause and think before acting. Over one 40-minute Tier 2 session, they’ll co-create a Think-Then-Act plan, practice identifying ‘pause points’ in scenarios, reflect on impulsive triggers, and track their progress with an Impulse Log. This session builds self-regulation skills to help reduce impulsive behaviors in real-life settings.

Tier 2
5/12

Kate

k

OR Counselor

Impulse Control Strategies

This lesson focuses on teaching self-control and impulse control strategies to two 6th grade boys. Through engaging activities, a video, and discussions, students will learn practical techniques to manage their impulses and make better choices at school. This lesson is important as it equips students with essential life skills that can improve their academic performance and social interactions.

Tier 3
2/25
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Tara Buonanno Williams

S

MA Psychologist

Impulse Control Fun

This 8-week lesson series engages 2nd-grade students in interactive activities designed to improve impulse control and decision-making skills. Each week focuses on a different aspect of impulse control, using videos and activities to teach students to think before they act. This series helps students develop self-regulation skills that are essential for their academic and personal growth.

Tier 1
2/25
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Victoria Claas

v

WI Counselor

Impulse Control Challenge

This lesson engages 2nd grade students in fun and interactive games designed to help them recognize and control impulsive behaviors. Through teamwork and strategic thinking, students will learn the importance of patience and self-control. This lesson is crucial for developing social-emotional skills that are essential for personal and academic success.

Tier 1
2/25
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Victoria Wallace

a

NC Counselor

Mind Games: Cognitive Exercises

In this lesson, students will engage in cognitive exercises and puzzles designed to strengthen their impulse control abilities. These activities will challenge their thinking and promote strategic decision-making. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Mind Games: Cognitive Exercises

In this lesson, students will engage in cognitive exercises and puzzles designed to strengthen their impulse control abilities. These activities will challenge their thinking and promote strategic decision-making. This lesson is important as it helps students develop self-regulation skills, which are crucial for academic success and personal growth.

Tier 1
2/25
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Kayle Jordan

a

NC Counselor

Impulse Control Challenge

This lesson focuses on teaching 4th grade boys impulse control through an engaging and interactive activity. Impulse control is a crucial skill that helps students manage their emotions and reactions, leading to better decision-making and social interactions. By practicing impulse control, students can improve their focus, patience, and ability to work collaboratively with others.

Tier 2
2/25

Rebecca Roge

S

MA Counselor

Mastering Impulse Control

This 6-session lesson series is designed for a small group of four Grade 3 boys, focusing on developing impulse control. Each 15-minute session will include engaging activities and discussions to help students understand and practice impulse control, an essential skill for personal and academic success.

Tier 2
4/14
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Maureen Austin

S

MA Counselor

Impulse Control Adventure

This lesson focuses on teaching impulse control to a 3rd grade boy through engaging activities and a video. By understanding and practicing impulse control, students can improve their emotional regulation and decision-making skills, which are crucial for their social and academic success.

Tier 3
2/25
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Rosemary Pinkerton

a

NC Behavior Interventionist

Impulse Control and Communication

This lesson focuses on helping students with autism manage impulsivity and verbal threats through self-awareness and communication strategies. By engaging in activities that promote emotional regulation and effective communication, students will learn to recognize their impulses and express themselves in a positive manner. This lesson is important as it equips students with essential skills to navigate social interactions and reduce conflicts.

Tier 3
2/25
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Shequeta Harris

a

NC Behavior Interventionist

Impulse Control and Communication

This lesson focuses on helping students with autism manage impulsivity and verbal threats through self-awareness and communication strategies. By engaging in activities that promote emotional regulation and effective communication, students will learn to recognize their impulses and express themselves in a positive manner. This lesson is important as it equips students with essential skills to navigate social interactions and reduce conflicts.

Tier 3
2/25
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Victoria Douglas

a

NC Behavior Interventionist

Struggling with Self-Control?

This 30-minute small-group Tier 2 intervention helps 4th graders practice impulse control strategies through guided activities and reflection. Students will learn to pause, think, and make better choices, boosting self-regulation skills in everyday situations.

Tier 2
7/7
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Ellen Wright

L

IA Counselor

Impulse Control Adventure

This lesson introduces kindergarteners to the concept of impulse control through fun and interactive activities. Students will watch a short video, engage in a simple discussion, and complete a hands-on worksheet to reinforce their understanding. This lesson is important as it helps young children develop self-regulation skills, which are crucial for their social and emotional development.

Tier 1
2/25

Sydney Reynolds

h

NY Special Education Teacher

Impulse Control Adventure

This lesson focuses on helping 3rd grade boys understand and manage impulsivity through engaging activities. By using a combination of video, reading, and a worksheet, students will learn strategies to control impulsive behaviors. This lesson is important as it equips students with essential skills for emotional regulation, which can improve their social interactions and academic performance.

Tier 2
5/12
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Kimberlee Nutter

S

MA Counselor

Behavioral Intervention Quest

Help students recognize and self-manage impulses through gamified behavior interventions. This lesson equips elementary students with strategies to enhance self-control and focus through playful quests.

Tier 1
5/20
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Avery Hower

l

PA Special Education Teacher

Impulse Control Fun

This lesson engages Grade 2 students in a series of fun games designed to improve impulse control and decision-making skills. Through play, students will learn self-regulation techniques that are essential for their social and emotional development. This lesson is important as it helps students understand the importance of thinking before acting, which is a crucial skill for their academic and personal growth.

Tier 1
2/25
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Courtney Bennett

S

MA Counselor

Impulse Ninjas

In this two-session, 30-minute group support lesson for 7th graders, students will explore the causes of impulsive behavior, especially related to ADHD, and learn practical coping strategies for self-control. Through guided discussion and an engaging interactive game, students will build awareness and practice skills to manage impulses in real-world situations.

Tier 2
5/22
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R Silva

S

MA Social Worker, Special Education Teacher

Focus and Impulse Control Fun

This lesson aims to help English language learners improve their focus and manage impulsivity through engaging activities. By incorporating game-based and collaborative learning strategies, students will practice self-regulation in a supportive environment. This lesson is crucial for developing essential skills that aid in academic success and personal growth.

Tier 1
2/25
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Blaise Wichrowski

h

NY Instructor

Impulses Unplugged

This individualized lesson focuses on identifying personal triggers and developing personalized strategies for impulse control. Essential for students needing specific support, this lesson is designed for a 5th-grade student and lasts for 20 minutes.

Tier 3
3/27
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Victoria Wallace

a

NC Counselor

Impulse Control Challenge

This lesson engages 7th-grade students in understanding and practicing impulse control through real-life scenarios. Students will work in groups to analyze situations, discuss possible outcomes, and make thoughtful decisions. This lesson is important as it helps students develop self-regulation skills, which are crucial for personal and academic success.

Tier 2
2/25
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Kayle Jordan

a

NC Counselor

Super Self-Control

Students learn what self-control is and practice strategies to manage impulses and emotions. This fun, 90-minute group lesson helps first graders build skills for classroom success and positive social interactions.

Tier 2
5/29

Alyssha Walker

q

TX Behavior Interventionist

Quiet Power: Mastering Self-Control

This 5-session lesson plan is designed for a small group of 2nd-grade students to help them reduce impulsive behaviors, such as blurting out, and enhance their listening and self-regulation skills during math lessons. By focusing on these skills, students will improve their ability to participate effectively in group activities and develop better self-control, which is crucial for their academic and social success.

Tier 2
4/7
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Michael Aboulafia

S

MA Psychologist

Self-Control Superpowers

In this engaging 30-minute session, 4th graders will learn self-regulation strategies to manage emotions and stay focused. Through a collaborative game and targeted worksheet activities, students will practice deep breathing, goal-setting, and self-monitoring. This group-tier lesson builds essential life skills for academic success and emotional well-being.

Tier 2
7/10
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mpremo

S

MA Counselor

Super Self-Control

In this engaging 30-minute lesson, 4th graders will learn what self-control is, why it’s important, and strategies to manage impulses and emotions. Through interactive activities and discussion, students will practice self-control in real-life scenarios—building skills that improve friendships, focus, and decision-making.

Tier 1
8/5

L. Whitaker

T

MD Counselor

Building Self-Regulation Skills

Develop self-regulation skills to control emotions and reactions. This lesson is designed for students to learn and practice techniques to manage their emotions and impulses effectively. The session will last approximately 60 minutes.

Tier 1
2/25
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Crystal Jackson

h

NY Social Worker

Mastering Self-Control

This lesson is designed for a 6th grade student to help them demonstrate self-control in the classroom. Over two 20-minute sessions, the student will engage in activities and discussions that build awareness and strategies for managing impulses and emotions. This lesson is crucial for fostering a positive learning environment and enhancing the student's social-emotional skills.

Tier 3
4/16
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Amanda Nessa

q

TX Special Education Teacher

Impulse Control Lab

Students will participate in a hands-on science-themed project to explore reaction times and practice impulse control. This lesson is important because it builds SEL self-management skills through data-driven experiments, guiding a 6th grade class in a single 60-minute session. Tier 1 supports the whole class.

Tier 1
6/22
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Janet McKenna

N

IL General Education Teacher

Stop, Think, Shine

Students will learn and practice strategies to manage impulsivity and inattention, such as waiting their turn and handling disappointment when not called on. This 6-session small-group course for 2nd grade boys includes interactive activities, games, and reflective worksheets to build self-control and frustration tolerance.

Tier 2
6/18

dkhankan

S

MA Social Worker

Pause and Think: Mastering Self-Control

This lesson focuses on helping 5th-grade students understand and manage impulsivity by learning to pause and think before acting. Through a combination of discussion, video, and interactive activities, students will explore the concept of the 'upstairs' and 'downstairs' brain and practice strategies to regain control over their emotions. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal well-being.

Tier 1
2/25
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Shantell Johnson

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NC Instructor

Taming the Impulse Beast

This lesson focuses on helping 6th-grade students understand and manage impulsivity through engaging activities and discussions. It's designed as a Tier 2 intervention for small groups needing extra support in self-regulation, aiming to equip students with strategies to control impulsive behaviors and make thoughtful decisions. The session will last 30 minutes.

Tier 2
4/9
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Liz Morse

S

MA Special Education Teacher

Super Self-Control!

This lesson introduces 1st-grade students to the concept of self-control and provides them with simple strategies to practice it. Through a story and a fun activity, students will learn how to recognize situations where self-control is needed and how to apply techniques to manage their impulses. This lesson is important as it helps young students develop essential social-emotional skills that will benefit them in school and beyond.

Tier 1
2/25

Lori Ford

S

MA Counselor

Self-Control Interactive Quiz

This lesson engages students with an interactive quiz focused on self-control. The quiz will present scenarios and questions that challenge students to apply their understanding of self-control in various situations. This activity aims to reinforce students' knowledge and encourage them to think critically about the importance of self-control in their daily lives.

Tier 1
2/25

Deidra Winn

q

TX Instructor

Pause Before You Act

This 4-session intervention helps 6th graders develop impulse control skills through guided activities, discussions, and reflection. By practicing ‘stop-and-think’ techniques, emotional awareness, and coping strategies, students will learn to manage impulses in real-life scenarios. Each 30-minute session builds on the last to support positive behavior change in a small-group, Tier 2 setting.

Tier 2
8/26
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Rocio

E

CA Social Worker, Counselor

Brain Balance: Managing Impulses

This lesson introduces 3rd graders to the concept of managing impulsive behaviors through understanding the 'upstairs' and 'downstairs' brain. By using a video, interactive activities, and a worksheet, students will learn practical strategies to control their emotions. This lesson is crucial as it equips students with emotional regulation skills, fostering a supportive and understanding classroom environment.

Tier 1
2/25
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Rosemary Pinkerton

a

NC Behavior Interventionist

Self-Control Superpower

An individualized 15-minute support plan to help a 1st grade student identify emotional triggers and develop self-control strategies through personalized cool-down techniques. This tailored lesson focuses on behavioral supports and empowers the student to recognize feelings, track triggers, and reflect on progress one-on-one.

Tier 3
8/26
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Joi Sears

i

OH Parent

Impulse to Inspiration

A four-session, 25-minute series for ADHD students to build skills in impulse control, emotion regulation, and overcoming procrastination through engaging discussions and creative art activities. This personalized support helps students develop lasting strategies for success.

Tier 3
6/10
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Mikaela Secore

h

NY Counselor

Cool, Calm, and Collected

In this 30-minute Pre-K lesson on self-management, students will learn to identify their feelings, practice simple calming techniques, and reflect on how to stay calm at school and home. These early self-regulation skills help young learners manage emotions and behavior, setting the foundation for success in the classroom and beyond.

Tier 1
5/15
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Nicole Camp

S

MA Psychologist

Superhero Self-Control Quest

In this interactive CBT play therapy session, kindergarten students work in a small group to practice self-regulation and impulse control through fun games and activities. This Tier 2 group lesson helps children with ADHD and ODD learn practical strategies in a supportive, playful environment.

Tier 2
8/5

Kiera

a

NC Social Worker, Counselor

Trigger Happy

A small group lesson focused on understanding how certain triggers can lead to impulsive reactions and the importance of self-regulation. This lesson helps students gain control over their responses to triggers, tailored for a 3rd grade group in a 30-minute session.

Tier 2
3/10
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Pamela Barry

S

MA Psychologist

Impulse Control Toolkit

Students will collaborate to create an 'Impulse Control Toolkit' filled with strategies and tools to manage impulsivity. This lesson promotes teamwork, creativity, and practical application. Designed for 7th-grade students, this engaging session lasts 45 minutes and focuses on group support, making it ideal for Tier 2 interventions.

Tier 2
2/27
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Kayle Jordan

a

NC Counselor

Stop, Think, Succeed

In this 30-minute small-group lesson for 2nd graders, students will learn strategies to control impulses and build self-management skills. By practicing ‘stop-and-think’ techniques through interactive activities, they’ll gain confidence in making thoughtful choices and improving classroom behavior.

Tier 2
8/22

Chris Parker

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VT Social Worker

Stop? Think! Go!

In this 30-minute one-on-one session, a 7th grader struggling with impulsivity learns the Stop-Think-Go self-regulation method—using a traffic-light check and deep breathing—to pause before reacting and choose thoughtful responses, boosting focus and confidence.

Tier 3
5/15
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Lea Alcover

K

HI Counselor, Social Worker, Behavior Interventionist

Mastering Self-Control

This lesson focuses on teaching students the importance of self-control through engaging activities and discussions. By understanding self-control, students can better manage their emotions and reactions, leading to improved interactions with peers and teachers. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Jerry Smith

p

TN Instructor

Impulse Inspector

This individual-focused curriculum helps 5th grader Ethan learn to recognize internal cues signaling impulsivity and practice pausing before reacting. Through a 30-minute one-on-one session, Ethan will build self-awareness and apply pre-taught strategies. Essential materials include a lesson plan, slide deck, script, warm-up, activity, worksheet, and cool-down.

Tier 3
8/29
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Emily Diaz Santos

E

CA Psychologist

Pause and Think: Mastering Self-Control

This lesson helps 5th-grade students understand and manage impulsivity by learning to pause and think before acting. Through a brief discussion, video, and a condensed activity, students will explore the concept of the 'upstairs' and 'downstairs' brain and practice strategies to regain control over their emotions. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal well-being.

Tier 1
2/25

Megan Ramsey

a

NC Counselor

Understanding Impulsivity

This lesson aims to help two 6th graders understand the impact of their impulsive and disruptive behaviors on others and develop replacement behaviors. Through a combination of video, reading, discussion, and a worksheet, students will explore the consequences of their actions and learn strategies for self-control. This lesson is crucial for fostering empathy and self-awareness, which are essential for personal and social development.

Tier 3
2/25
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Tara Buonanno Williams

S

MA Psychologist

Understanding Emotions and Control

This lesson aims to help students understand the concept of emotional regulation and the importance of following rules. By using the video 'Why Do We Lose Control of Our Emotions?', students will learn about the 'upstairs' and 'downstairs' brain and strategies to manage their emotions. This lesson is crucial for students to develop self-control and understand the value of rules, which will aid in their social interactions and academic success.

Tier 1
2/25
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Rebecca Farnham

S

MA Counselor

Taming the Impulse Dragon

This lesson focuses on helping 2nd-grade students develop better behavior and impulse control through engaging activities and discussions. It's designed as a Tier 3 individual support session, lasting 15 minutes, to provide personalized strategies for managing impulses effectively. This lesson is crucial for students who need extra help in controlling their impulses, which can lead to improved classroom behavior and social interactions.

Tier 3
5/2
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acrisafulli

S

MA Counselor

Mastering Self-Control

This lesson is designed for a 6th grade male student with ADHD and ODD who frequently engages in disruptive behavior. The session focuses on developing self-control and understanding the impact of actions, using engaging activities and discussions to foster positive behavior change. This lesson is crucial as it empowers the student with strategies to manage impulses and improve classroom interactions.

Tier 3
8/14

Erica Carlos

E

CA Psychologist

Boundaries & Listening: Unlocking the Power of Self-Control

This lesson is designed for students who struggle with impulsive behavior and have a hard time following directions. Over the course of five 15-minute sessions, students will learn about the importance of boundaries and effective listening skills. This lesson aims to empower students with the tools they need to improve self-control and enhance their ability to follow directions, which are crucial skills for personal and academic success.

Tier 2
2/28

Erika Hanlon

S

MA Counselor

Cool Calm Collected

In this three-session, 20-minute small group series, students on the spectrum will learn practical anger management strategies through interactive activities and playful games. These sessions help build self-awareness, calming skills, and positive communication—essential tools for emotional regulation and peer interaction.

Tier 2
6/18

Sarin

S

MA Social Worker

Self-Control Superheroes

In this lesson, students will learn about self-control by role-playing as superheroes who use different strategies to manage their emotions. By engaging in interactive activities and discussions, students will understand the importance of self-control and how to apply these techniques in their daily lives.

Tier 1
2/25
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Michelle Grady

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TX Counselor

Steady Steps

A scaffolded plan to teach impulse control through a sequence of micro-skills, with immediate feedback and reinforcement. This Tier 3 lesson supports a 4th grade student over short 20-minute sessions, breaking down impulse control into manageable steps and offering practice, feedback, and reflection.

Tier 3
6/9
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acrisafulli

S

MA Counselor

Pause, Plan, Prevail

In this 45-minute elementary lesson, students will learn practical self-management strategies—pausing to recognize emotions, planning responses, and practicing self-control. This essential life skill supports academic success, positive behavior, and emotional well-being.

Tier 1
7/13
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sonterria.sherer

a

NC Social Worker

Impulse Control and Cooperation

This lesson aims to help an 8th-grade student with impulsive behavior, marijuana use, and defiance by using restorative practices and game-based learning. The lesson includes a video on ADHD to provide context, a worksheet to reinforce understanding, a game-based activity to practice impulse control, and a discussion to reflect on the learning experience. This approach is designed to engage the student actively and provide practical strategies for managing behavior.

Tier 3
2/25

Erica Carlos

E

CA Psychologist

Cool, Calm, Collected

In this 8-session, Tier 2 small-group series, 3rd graders will build self-regulation, impulse control, problem-solving, and tactile coping skills through interactive activities, games, and guided discussions. Each 30-minute session equips students with strategies to handle stress and peer conflicts in real time.

Tier 2
8/25
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Donna Benard

S

MA Counselor, Psychologist, General Education Teacher, Special Education Teacher, Parent, Principal

Impulse Detective

An individualized detective-themed program designed to help a 5th grade student identify impulsive behaviors and develop alternative responses through engaging games and reflective activities. This Tier 3 support spans multiple 50-minute sessions focused on personalized behavioral coaching and skill building.

Tier 3
8/9

L. Whitaker

T

MD Counselor

Reflection and Application

This lesson encourages 5th graders to reflect on what they have learned about impulse control and how they can apply these strategies in their daily lives. Through reflective journaling and group discussion, students will consolidate their understanding and create a personal action plan to manage impulsivity effectively. This lesson is important for reinforcing skills and promoting self-awareness and personal growth.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Think Before You Act

This lesson is designed for a highly intelligent student with ADHD, focusing on impulse control and decision-making skills. Over two 30-minute sessions, the lesson will use engaging activities and games to help the student develop strategies to pause and reflect before acting, which is crucial for personal and academic success.

Tier 3
4/30
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Nathan Hand

S

MA Counselor

Self-Control Superheroes

In this 30-minute, Tier 1 lesson for 2nd graders, students will learn what self-control means, why it matters in everyday life, and strategies to practice it—like a true superhero of their emotions. This engaging lesson uses discussions, interactive activities, and reflection to help kids recognize and manage impulses in the classroom and beyond.

Tier 1
6/22
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Danielle Rollins

a

NC Counselor