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  1. SEL at Home
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  2. Family Supports
  3. SEL at Home

SEL at Home

Unlock free, expert-approved resources to help families nurture strong social and emotional skills at home. Discover interactive activities, actionable lessons, and real-life examples designed to foster empathy, resilience, and communication in children. Perfect for educators and parents seeking to empower students with practical tools for emotional growth and healthy relationships.

Suggested Resources

Community Resources

Community Resources

Support Squad

In this engaging 8-minute warm-up for 1st graders, students will create a “support squad” chart listing family, friends, and community helpers who can offer emotional support. This activity builds awareness of their personal support networks, strengthens social-emotional skills, and helps them recognize resources in their community. Students will feel empowered and connected as they visualize their own safety net.

Tier 1
5/16
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Stephanie

W

MN Counselor

SEL Home Adventure

A one-session, 30-minute Tier 1 guide for 4th-grade families to practice social-emotional learning (SEL) at home. This resource equips parents and students with simple, fun activities and discussion prompts to strengthen emotional skills and family bonds.

Tier 1
7/31
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Monica Jones

Q

KY Instructor

Who’s In Your Support Squad

This 40-minute Tier 1 lesson for 10th graders explores personal support networks through engaging mapping and reflection activities. Students will learn why relationships matter, how to identify key supporters, and practice gratitude—all boosting their social awareness and emotional skills.

Tier 1
8/25
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Karl jungert

E

CA Special Education Teacher

Family Support Circle

This lesson aims to provide emotional support and coping strategies for students experiencing family breakups. Through restorative practices and collaborative activities, students will learn to express their feelings, understand their emotions, and support each other. This lesson is important as it helps students build resilience and empathy, fostering a supportive classroom environment.

Tier 1
2/25
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Jacqueline Lynch

D

AZ Counselor

Family Connections: Overcoming Overwhelm Together

This lesson focuses on building family communication and support networks to help overcome feelings of overwhelm. Through interactive activities and discussions, students and their parents will learn strategies to communicate effectively and support each other. This lesson is important as it fosters a supportive home environment, which is crucial for the emotional well-being of students.

Tier 1
2/25

Aly Lanzone Wiesner

S

MA Counselor

Connect & Grow: Your Child's Success

This 30-minute session empowers parents with practical strategies to support their child's academic and emotional growth at home. It's designed for all parents looking for quick, impactful ways to connect with their children and foster a positive learning environment.

Tier 1
10/2
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Ayana B.

q

TX Counselor

Emotion Commotion: Taming Your Feelings

This lesson helps middle school students identify, understand, and manage their emotions in healthy ways. It's crucial for developing emotional intelligence and building resilience. This lesson is designed for one 45-minute session.

Tier 1
9/28
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Joanna Plata

e

NJ Counselor, Psychologist, Behavior Interventionist

What’s Your Support Squad?

Students explore and map their personal support networks, strengthening help-seeking behaviors and emotional resilience. This Tier 2 group lesson for 4th graders features collaborative discussion and reflection activities in a 30-minute session.

Tier 2
5/19

sydnee

C

AR Special Education Teacher

Circle of Support

This lesson introduces 3rd grade students to SEL responsive circles, a tool for fostering emotional intelligence and community in the classroom. Through experiential and collaborative activities, students will learn how to express their feelings and listen to others in a supportive environment. This lesson is important as it helps students develop empathy, communication skills, and a sense of belonging, which are crucial for their social and emotional development.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Who's Got Your Back? Building Your Support Squad

In this engaging 3rd-grade lesson, students will explore the concept of a support system and identify the people in their lives who 'have their back.' This lesson is crucial for fostering social-emotional awareness and helping students recognize the importance of community and relationships. The session will include a mix of reading, activities, and a fun game to reinforce the concept, all within a 30-minute timeframe.

Tier 1
2/27

Katie Ray

q

TX Counselor

Who's On Your Team?

This resource helps 9th-grade special education students identify and utilize their support network, including family, teachers, and community members. Building and leveraging a strong support system is a key component of successful self-advocacy and transition. This lesson is for a 9th Grade Group and is designed for 40 minutes across one session.

Tier 2
9/17

Jameka

J

GA Instructor

School Heroes Unite

In this 30-minute bilingual (English/Spanish) lesson, students will explore why school matters, how to follow directions, respect others, and express feelings. This Tier 1 lesson builds social-emotional and behavioral skills for all students and includes hands-on activities and games, plus parent strategies to reinforce learning at home.

Tier 1
8/21
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Ryan Diaz

E

CA Counselor

Your SEL Toolkit: Beyond Asking For Help

This 45-minute lesson for 8th-grade students equips them with a diverse range of independent problem-solving strategies for social and emotional challenges, fostering self-reliance and emotional resilience. It helps students understand that while asking for help is vital, developing personal coping skills is equally important for navigating daily struggles.

Tier 1
9/16
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Eva Gonova

t

VT Special Education Teacher

Your Mind Matters: School Support

This 30-minute lesson for 6th and 7th graders helps students understand where they can find support for mental health concerns at school, including self-harm and suicide prevention resources, and practical self-care tips. It's crucial for fostering a supportive school environment and equipping students with vital coping strategies.

Tier 1
9/24
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Ashley Salazar

Counselor

Why Does Home Matter?

An engaging presentation and interactive session for families to explore the critical impact of home support on student success. This high school, 50-minute, Tier 1 classroom lesson underscores why home engagement fuels academic growth and provides educators with everything needed for implementation.

Tier 1
6/4
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Jessica Gonzalez

E

CA School Administrator

Ready for Family Fun?

This resource kicks off family skill-building with interactive activities that strengthen home-school connections and boost communication skills. Designed for a 3rd grade class in a Tier 1 setting over one 45-minute session.

Tier 1
8/25
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Lynn Pollard

S

MA Special Education Teacher

Mindful Moments

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Who's Got Your Back? Discovering Your Support Squad

In this engaging 1st-grade lesson, students will explore the concept of support systems by identifying the people in their lives who help them. This lesson is important as it fosters emotional awareness and helps students recognize the importance of seeking help and building relationships. The session will last 30 minutes and include a fun game to reinforce learning.

Tier 1
2/27

Katie Ray

q

TX Counselor

Friendship and Support

This lesson focuses on teaching 3rd-grade students the importance of friendship and peer support for mental wellness. Through interactive activities and discussions, students will learn how to identify qualities of a good friend, understand the value of supporting peers, and practice empathy. This lesson is crucial for fostering a supportive classroom environment and helping students develop essential social-emotional skills.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Starting Strong: Back-to-School Coping

This 30-minute lesson helps special education students learn and practice coping skills for the start of the school year. It equips them with simple, engaging strategies to manage first-day nerves and build confidence, fostering a positive transition into the new school year.

Tier 3
8/25
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Joseph Malvezzi

S

MA Special Education Teacher

Building Friendship Maps

In this lesson, students will create visual maps that represent the key people in their lives who support them. This activity helps students identify their support networks and fosters open discussions about healthy relationships. Understanding and recognizing support networks is crucial for students' social-emotional development and well-being.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Growing Strong: Building Your Coping Skill Tree

This lesson introduces first-grade students to the concept of a 'Coping Skill Tree,' helping them identify and develop strategies to manage emotions and challenges. Through engaging activities and worksheets, students will learn how to nurture their emotional resilience, an essential life skill that will support their well-being and personal growth.

Tier 1
3/18

Erika Hanlon

S

MA Counselor

Family Communication Superpowers

This resource helps families learn and practice effective communication strategies to strengthen their bonds and resolve conflicts constructively. It's crucial for fostering a supportive home environment where everyone feels heard and understood. Audience: 4th Grade Class, Duration: 60 minutes, Sessions: 1.

Tier 1
9/22

Anna

E

CA Social Worker

Quick Connect: Supportive Relationships

In this brief session, students will explore the core elements of supportive relationships and engage in an activity to identify supportive figures in their lives. This lesson is important as it helps students recognize the value of supportive relationships in enhancing their well-being, fostering a sense of belonging, and building resilience.

Tier 1
2/25

Rebecca Thompson

S

MA General Education Teacher

Mindful Parenting: Cultivating Calm

This lesson introduces parents to mindfulness techniques that can improve family dynamics and support their children's mental health. By learning and practicing mindfulness, parents can create a more peaceful and supportive home environment. This session will empower parents with tools to manage stress, enhance communication, and foster emotional resilience in their children.

Tier 1
2/25

Aaron Armstrong

p

TN Social Worker, General Education Teacher, Special Education Teacher

Adult Allies: Your Success Crew

This lesson helps middle school students understand the importance of building positive relationships with adults and how these relationships can support their academic, social, and emotional success. It emphasizes identifying trusted adults and practicing effective communication. Designed for middle school students (grades 6-8) and can be completed in one 45-minute session.

Tier 1
Today
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Melissa Teasley

V

MI Counselor

Supportive Friend Skills

This lesson aims to teach high school students how to be supportive friends through active learning strategies. Students will engage in a role-playing activity, watch a short video, and participate in a guided discussion. This lesson is important as it helps students develop empathy, communication skills, and the ability to support peers in need, fostering a more inclusive and caring school environment.

Tier 1
2/25
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Angela Hamberlin

q

TX Counselor

SEL Superpowers: Daily Boost

This lesson series introduces 5th graders to daily Social Emotional Learning (SEL) strategies to enhance their emotional intelligence and well-being. Over 100 sessions, each lasting 10 minutes, students will engage in activities and worksheets that promote self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. This lesson is crucial for building a supportive classroom environment and equipping students with lifelong skills.

Tier 1
4/25
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Holly Robison

q

TX Counselor

Feelings in Focus

In this 30-minute Tier 1 SEL lesson for 7th graders, students will learn to identify and express their emotions, understand empathy, and practice coping strategies. Building social-emotional skills supports a positive classroom climate, enhances relationships, and sets the foundation for lifelong emotional well-being.

Tier 1
8/22
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Sue Reich

Instructor

Your SEL Toolkit: Beyond Asking For Help

This lesson helps 7th-grade students understand that social-emotional learning (SEL) goes beyond simply asking for help. It equips them with a diverse toolkit of strategies for managing emotions, building relationships, and making responsible decisions. This 30-minute lesson is designed for a single session with a 7th Grade audience.

Tier 1
9/17
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Eva Gonova

t

VT Special Education Teacher

Elevate Family Skills

Personalized coaching for 8th grade families to master emotional regulation strategies and positive reinforcement techniques. This Tier 3 (Individual) lesson includes a 30-minute session with targeted activities to empower students and families, fostering healthier communication and emotional awareness.

Tier 3
8/21
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avolis

S

MA Social Worker

Building Bridges: Home-School Behavior Strategies

This lesson plan is designed to equip parents with effective strategies to support their child's behavior management at home, fostering a consistent approach between school and home. By aligning strategies used at school with those at home, parents can create a supportive environment that encourages positive behavior and emotional growth. This lesson is important as it helps build a strong partnership between parents and teachers, ensuring that children receive consistent guidance and support in both settings.

Tier 1
2/25
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Zachary Eden

a

NC Behavior Interventionist

Focus at Home

This self-guided resource helps parents of children with significant ADHD learn practical strategies to support their child’s success in completing homework at home. Includes a concise 15-minute session with tips, accessible resources, and step-by-step guidance.

Tier 3
6/10
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rcolosi

S

MA Counselor

Classroom Superheroes

This session engages elementary families and students to explore family strengths, define roles in learning support, and kick off a powerful home-school partnership. It fosters community, clarifies collaboration, and empowers families to be classroom superheroes.

Tier 1
6/9

julie.benson

S

MA Counselor

Your Support Squad

This lesson helps 7th-grade students understand the importance of seeking help and identifying their support systems after watching the 'Getting Help - Building Resilience with Hunter and Eve' video. It's a 30-minute individual session focused on building resilience and practical strategies for getting support.

Tier 3
Monday

Chloe Lamont-Dobbin

S

MA Social Worker

Secrets of Resilient Families

A 50-minute individualized coaching session for 8th grade students to help families identify strengths and develop coping strategies. This Tier 3 lesson provides targeted support for students facing personal or academic challenges, guiding them through self-reflection and action planning.

Tier 3
6/27
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Holly Child

r

UT Behavior Interventionist

SEL: Superpowers for Staff?

This lesson introduces Social-Emotional Learning (SEL) to teachers, principals, and staff, highlighting its importance for both adult well-being and student success. It covers key SEL competencies and practical integration strategies over one 60-minute session. Investing in SEL for staff creates a more supportive and effective school environment for everyone.

Tier 1
9/24
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ConceptX

C

AR General Education Teacher

Emotion Prep for School

In this 90-minute Tier 1 session, parents will learn strategies to support their children’s emotional readiness for school, fostering confidence, resilience, and positive school experiences. This lesson empowers caregivers with practical tools, hands-on activities, and discussion for home application.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Supporting Your Child: Suicide Prevention

This lesson provides parents with crucial information on identifying red flags for suicidal ideation in their children, offers a list of essential resources, and equips them with practical strategies for fostering ongoing, supportive conversations. This is a vital lesson to empower parents to protect their children's mental well-being. This lesson is for parents, lasts 15 minutes, and is designed as a single session.

Tier 3
9/15
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Daisy Carrera

h

NY Social Worker

Supporting Your Hero

This lesson is designed to equip parents with the knowledge and tools to support their adult children who are experiencing military PTSD. It will cover understanding PTSD, effective communication strategies, and resources for additional support. This session is crucial for fostering a supportive environment and empowering parents to be proactive in their child's mental health journey.

Tier 1
4/2

heather Diehl

Instructor

Family First

A small-group workshop guiding 5th-grade parents through local mental health services and collaboration with schools. Builds strong home–school partnerships and community trust in just one 60-minute session.

Tier 2
7/1
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Rachel Pizzo

e

NJ Psychologist

Behavioral Support Essentials

Focuses on providing support strategies for students facing behavioral challenges in a high school setting. This resource equips educators with the tools to create positive behavioral change through evidence-based practices.

Tier 1
4/24
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davisd

q

TX Special Education Teacher

Feelings & Coping Power!

This 30-minute assembly introduces K-4 students to basic mental health awareness and a toolkit of coping skills. It helps young learners understand and express their emotions in healthy ways, fostering emotional intelligence and resilience from an early age. Designed for a whole school assembly.

Tier 1
Monday
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Christy Olivieri

h

NY Counselor

Circle of Support

In this 30-minute Tier 1 counseling session for 7th graders, students will explore the power of peer support and active listening, learning skills to build a stronger classroom community. This lesson fosters empathy, communication, and self-awareness, equipping students with tools to support themselves and each other.

Tier 1
5/22
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Laura Evendorff

E

CA Psychologist

Resilient Kids: Parent Power-Up

This 15-minute presentation for elementary school parents provides practical strategies to help their children develop resilience. It's crucial for equipping parents with tools to support their child's emotional growth and ability to bounce back from challenges.

Tier 1
9/19
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Jessica Yochum

q

TX Counselor

Family Focus Sprint

In this 15-minute interactive activity, 10th-grade parents explore key executive functioning skills and mental health strategies to support their teens at home. Engaging hands-on tasks and reflective discussion empower parents with practical tools for organizing, planning, and stress management.

Tier 1
9/3
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Evan Berneche

S

MA Special Education Teacher

Support System Match-Up

In this lesson, students will engage in a game-based activity to match various school-related scenarios with the appropriate support figures, such as teachers, counselors, or deans. This lesson aims to normalize the importance of seeking help and navigating school and emotional stress. By understanding who to approach for different issues, students will be better equipped to manage their school life effectively.

Tier 1
2/25

Robyn Bilotta

G

CT Instructor

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

You Matter Today

This presentation raises awareness about feelings, support, and hope for 4th–6th graders. Over a single 30-minute Tier 1 session, students learn to recognize emotions in themselves and others, build empathy, and know where to seek help. This foundation is critical to fostering a supportive classroom community and reducing stigma around mental health.

Tier 1
9/12

Marisa Schriner

l

PA Counselor

Family Mindful Moments

In this 90-minute group session, parents will learn practical mindfulness and calming strategies to support their families’ emotional well-being. This session empowers parents with tools they can use at home to create a more peaceful and connected family environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Coping Skills Superheroes: Building Resilience Together

In this engaging 25-minute session for 3rd graders, students will learn essential coping skills through interactive games, activities, and discussions. This lesson is designed to help students build resilience and manage their emotions effectively, empowering them to handle everyday challenges with confidence. The lesson is tailored for small groups, providing targeted support to enhance their social-emotional development.

Tier 2
3/6
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Melissa Mader

S

MA Counselor

Happy Minds

In this 7-minute Tier 1 warm-up for 1st graders, students will learn simple breathing and mindfulness techniques while connecting to family and community supports, fostering emotional well-being and awareness of their support network.

Tier 1
5/14
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Stephanie

W

MN Counselor

Building Bridges with My Support System

This lesson helps young students understand the importance of building positive relationships with adults in their support system, such as parents, teachers, and caregivers. Through storytelling, interactive activities, and creative expression, students will learn how to communicate and connect with adults. This lesson is crucial as it lays the foundation for trust and effective communication, which are vital for their development.

Tier 1
2/25

Katie Ray

q

TX Counselor

Back-to-School Support Bundle

A collection of three 30-minute Tier 2 counseling sessions for middle schoolers to kick off the school year confidently, build community, set personal goals, and manage stress. Includes fully scripted lesson plans, slides, activities, and handouts so counselors can deliver engaging support with minimal prep.

Tier 2
8/28
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Cindy Delamarter

k

OR Counselor

What’s Your SEL Superpower?

An engaging whole-class lesson introducing CASEL’s five competencies through self-discovery activities, helping students identify their strengths and growth areas. Designed for a 4th grade class in a single 45-minute session under Tier 1 supports.

Tier 1
9/10
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Susan Larkings

B

AL General Education Teacher

Coping Skills Superheroes

In this 15-minute SEL lesson, students will learn about coping skills by imagining themselves as superheroes with unique powers to handle stress and emotions. This lesson is important as it empowers students to manage their emotions effectively, fostering resilience and emotional intelligence. Designed for a whole class, it includes a lesson plan, discussion, and activity.

Tier 1
4/15

malane

Psychologist

How Does Learning Happen at Home?

This 45-minute, whole-class workshop for 3rd graders explores how families can support learning beyond the classroom through examples, discussion, and interactive activities. Students will brainstorm home learning strategies, share with families, and walk away with practical take-home tips. By engaging families, we strengthen student success and create a supportive learning ecosystem.

Tier 1
7/27
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Leanne Corbitt

g

NV Counselor

Building Bridges: Emotional Regulation with Parents

This lesson focuses on strengthening the parent-child relationship through emotional regulation techniques, tailored for a small group of 3rd grade students. It aims to help students understand the importance of communicating emotions with parents and practicing strategies to manage emotions together. This lesson is crucial as it fosters a supportive environment at home, promoting emotional well-being and positive family interactions.

Tier 2
2/25

Erica Carlos

E

CA Psychologist

My Feelings, My Superpowers

This 30-minute individual lesson for a 4th grader focuses on identifying and understanding emotions, especially when facing difficult home situations. It aims to empower the student by teaching healthy coping mechanisms and reinforcing their internal strengths. The goal is to re-engage them by validating their feelings and providing tools for emotional resilience.

Tier 3
Today

Chris Parker

t

VT Social Worker

SEL Superpowers

In this 30-minute, one-session lesson, 5th graders will explore Social Emotional Learning (SEL), discover their own SEL “superpowers,” and understand how managing emotions, empathy, and decision-making can help them in school and life. This foundational Tier 1 lesson builds self-awareness and sets the stage for a supportive classroom community.

Tier 1
7/7
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jrodriguez

S

MA Social Worker

Building Our Preschool Family

In this 30-minute Pre-K SEL lesson, students will explore the concept of community within their classroom through engaging read-aloud, interactive activities, and collaborative discussion. This lesson fosters a sense of belonging, cooperation, and empathy—essential skills for young learners to feel safe and connected at school.

Tier 1
5/14
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Itzel Perez

E

CA Counselor

Stress SOS

In this 60-minute Tier 1 parent workshop, participants will learn practical strategies to support middle schoolers in managing stress and emotions. Engaging activities and discussions will empower parents to strengthen emotional connections, foster resilience, and create a supportive home environment.

Tier 1
7/31

Catherine Sugarman

S

MA Instructor

Your Resilience Superpower

This 15-minute individual lesson for a 7th-grade boy helps him understand and build social resilience to navigate challenging social situations and reduce feelings of victimization. It focuses on empowering him with strategies to respond constructively.

Tier 3
10/2
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lduerden

E

CA Counselor, Social Worker

Your SEL Success Map

A comprehensive, year-long SEL guide designed to support 11th graders one-on-one as they navigate academics, college/career readiness, stress, anxiety, and ADHD. This Tier 3 individual plan includes monthly strategies, reflection prompts, and family engagement activities from August through June.

Tier 3
7/31
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Monica Jones

Q

KY Instructor

Mindful Beginnings

This one-session SEL introduction lesson helps 9th graders build self-awareness and community through engaging check-ins, activities, and reflections. Students will learn foundational SEL skills—self-management, social awareness, and relationship-building—and set a positive tone for the year.

Tier 1
8/14

Isabella Pineda

A

AK Instructor

Mindset Magic

In this engaging 30-minute SEL lesson, 7th graders will explore the power of growth mindset and positive self-talk to overcome challenges and boost resilience. This foundational Tier 1 lesson equips all students with strategies for healthy thinking and emotional regulation, setting them up for success across subjects and life.

Tier 1
5/16
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Brianna Johnson

E

CA Counselor

Our Classroom Family

In this 30-minute pre-K SEL lesson, students will explore what makes a classroom community, learn to appreciate each other’s uniqueness, and practice kindness through interactive activities. This foundational lesson builds a supportive environment where every child feels valued and connected.

Tier 1
5/14
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Itzel Perez

E

CA Counselor

Mental MVPs

In this 15-minute, one-session activity, 8th-grade students explore the mental health challenges faced by athletes and learn strategies to support well-being. This lesson fosters empathy, promotes mental resilience, and highlights the importance of emotional support in sports and everyday life.

Tier 1
5/19
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Jeremy L

E

CA Counselor, Special Education Teacher

Grow Your Brain

In this 15-minute SEL lesson, 2nd graders explore growth mindset through a fun story, discussion, and hands-on activities. Students learn why believing in “I can learn” helps them tackle challenges, build confidence, and thrive in school and life.

Tier 1
6/3
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chloe millard

W

MN General Education Teacher

What’s Your SEL Superpower?

In this engaging 45-minute lesson for 4th graders, students explore CASEL’s five social-emotional competencies through fun self-discovery and mapping activities. By identifying their own SEL “superpowers,” learners build self-awareness, foster empathy, and set personal growth goals—empowering them to navigate challenges and collaborate more effectively.

Tier 1
9/11
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Eva Gonova

t

VT Special Education Teacher

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

The Power of Positive Connections

Students explore how building and nurturing positive connections supports their emotional and social well-being. This 1-session lesson for middle schoolers uses interactive activities to strengthen relationship skills and self-awareness.

Tier 1
8/22
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mschwartz

S

MA Social Worker

Coping Champions

A five-session small-group intervention for K–2 students to identify and implement simple coping skills. Students learn to recognize emotions, practice techniques like deep breathing and grounding, and strengthen resilience through fun discussions, activities, and games.

Tier 2
6/18
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ebliss

S

MA Social Worker

Resilience Toolkit

This individualized support guide equips a 7th grade student with personalized coping strategies and crisis response steps to build resilience and emotional regulation. Through targeted coaching and self-reflection activities in one 20-minute session, the student will develop a practical toolkit for managing stress and anxiety

Tier 3
5/19
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Allison Thibodaux-Wing

E

CA Psychologist

Navigating Family Changes

This individual support session helps a 6th grade student understand and cope with the emotional impact of parental divorce, build healthy coping strategies, and foster resilience. In a single 30-minute tier 3 session, the student will explore feelings, identify support systems, and practice self-care techniques.

Tier 3
8/29

lthomas

q

TX Counselor

Resource Rally

In this engaging 30-minute session, 7th graders learn to curate and create a resource guide for their parents, helping families connect with academic, social, and emotional supports. Students practice research, collaboration, and communication skills, and produce a take-home packet that empowers parents to find help when they need it.

Tier 1
7/10

Amy Smallwood

q

TX Counselor

Feelings Check-Up

A 15-minute one-on-one SEL assessment for 3rd graders to reflect on their emotions, coping strategies, and support needs at the end of the school year. This session helps identify each student’s social-emotional strengths and areas for growth, informing personalized Tier 3 supports.

Tier 3
5/15

Monica Garza

q

TX Social Worker

SEL Kickstart

This 1-hour introductory lesson on Social-Emotional Learning (SEL) equips teachers, principals, and school leaders with foundational knowledge and practical strategies to foster a supportive school climate. By engaging in interactive activities, discussions, and multimedia resources, participants will leave ready to integrate SEL into their daily practice.

Tier 1
9/10
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ConceptX

C

AR General Education Teacher

Empathy in Action

In this 30-minute session, high school students will explore key social-emotional learning (SEL) skills—self-awareness, empathy, and relationship building—through engaging activities and bilingual supports in English and Haitian Creole. This lesson is important because it equips students with tools to recognize emotions, build empathy across cultures, and create a supportive classroom community.

Tier 1
8/14
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Emy Valcin

S

MA Social Worker

Mindful Family Moments

In this 90-minute Tier 1 session, parents will learn mindfulness and calming strategies to strengthen family well-being. This workshop equips caregivers with practical techniques to manage stress, enhance emotional connection, and create a calmer home environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

You Matter: Building Emotional Resilience

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

Tier 1
4/4
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Meghan Erney

i

OH Social Worker

The Impact of Attendance on SEL

This lesson explores the social-emotional aspects of attendance, helping students understand how being present affects their emotional well-being and relationships. Through engaging activities, students will develop empathy and self-awareness, recognizing the importance of attendance in their daily lives. This lesson is crucial as it connects attendance with personal growth and community building, encouraging students to be more mindful of their presence in school.

Tier 1
2/25

Jackie Zeidman

S

MA Counselor

Mindful Me Journey

In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.

Tier 3
6/18
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avolis

S

MA Social Worker

Emotional Well-being: Understanding and Expressing Emotions

This lesson will help students understand how to identify and manage their emotions. Through discussions and creative expression activities, they will learn coping strategies and the importance of seeking support when needed. This lesson is crucial as it equips students with tools to navigate their emotional well-being, build resilience, and improves their social interactions.

Tier 1
2/25
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Catherine Cooper

S

MA Instructor

Building Community Through SEL

This lesson introduces teachers to the importance of Social Emotional Learning (SEL) in building a positive classroom community. Through interactive activities and discussions, teachers will explore how SEL can enhance student engagement and improve classroom dynamics. This lesson is crucial for fostering a supportive learning environment that addresses students' emotional and social needs, ultimately leading to better academic outcomes.

Tier 1
2/25
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Samantha Petroski

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PA Instructor

Safe Space

In this one-session small-group counseling module, 7th graders and their caregivers learn to build emotional safety during family dialogues. Students will practice active listening techniques and create trusting spaces for sharing feelings, equipping families with communication skills that strengthen relationships.

Tier 2
6/18
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sespinal

S

MA Social Worker

Building Bonds: Self-Esteem Activities

This lesson plan is designed to help parents learn and engage in activities that promote self-esteem and bonding with their children. Through interactive activities and discussions, parents will gain insights into the importance of self-esteem and how to foster it in their children. This lesson is important as it equips parents with practical tools to support their children's emotional well-being and strengthen their relationship.

Tier 1
2/25
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Candace Minor-Chism

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TX Counselor

Parent Power Hour

This engaging workshop is designed for 7th-grade parents to empower them with strategies to support their children's academic and emotional growth. In this 30-minute session, parents will learn practical tips and tools to enhance communication, foster a positive learning environment at home, and understand the developmental changes their children are experiencing. This workshop is crucial for building a strong home-school connection and ensuring students' success.

Tier 1
4/10
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kelsie.bromberg

Counselor

Major's Advocacy & Coping Toolkit

This lesson is designed for Major, a 6th-grade student, to reinforce self-advocacy using 'I statements' and to practice positive self-talk and coping strategies for managing anxiety and stress. It is a 30-minute individual session aimed at supporting his social-emotional growth.

Tier 3
10/3

Orissa Lavia

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NY Counselor, Behavior Interventionist, Social Worker, Psychologist

Coping Power-Up

In this 45-minute session for 7th graders, students will learn and practice academic coping skills to manage stress and tough emotions effectively. This lesson supports Competency 6 by teaching strategies like deep breathing, positive self-talk, and time management, helping students increase their confidence and emotional resilience.

Tier 1
6/11
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Emily

P

KS Counselor

You Matter: Hope Toolkit

In this engaging 30-minute, whole-school lesson, students will learn essential suicide prevention skills, explore trusted resources, and practice helping themselves and peers. This fun yet informative session empowers students with hope and tools for emotional support, fostering a caring school community.

Tier 1
9/4
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Cassidy Klohr

E

CA Counselor

Mapping Your Stressors and Supporters

In this interactive session, students will create a visual map of their biggest stressors and their sources of support. This exercise encourages reflection and allows them to recognize the people and activities that can help them manage stress, fostering a sense of connectivity and self-awareness. This lesson is important as it helps students develop emotional intelligence and resilience by understanding their personal stressors and support systems.

Tier 1
2/25
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Loren Baccari

S

MA Counselor

Hispanic Heritage & Emotions

This lesson plan is designed to celebrate Hispanic Heritage Month while integrating Social Emotional Learning (SEL) for K-5 students. Through a combination of video, reading, discussion, and activities, students will explore emotions and cultural appreciation. This lesson is important as it fosters cultural awareness and emotional intelligence, helping students to understand and respect diverse backgrounds while developing empathy and self-awareness.

Tier 1
2/25
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Candece Cooper Charles

q

TX Counselor

What’s Your SEL Superpower?

An engaging whole-class lesson introducing CASEL’s five competencies through self-discovery activities, helping 4th graders identify their strengths and areas for growth in a fun and interactive 45-minute session. This Tier 1 lesson builds self-awareness and social-emotional skills that support academic success and positive relationships.

Tier 1
9/11
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Jane Cara Bacarisas

A

AK Counselor

Mindful Moments

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

Tier 1
5/19

Liza Paussa

a

NC Counselor

Growing Through Grief

In this 30-minute individual support lesson, a 2nd grader will explore feelings of grief, learn healthy coping strategies, and create a personal comfort toolkit. This lesson helps young students understand and express their emotions in a safe, supportive one-on-one setting.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Meet Your Social Superhero

In this 20-minute lesson, K-5 students will be introduced to the role of the school social worker. Students will learn how social workers support their well-being, build trust through discussion and an interactive activity, and complete a worksheet to reflect on who they can talk to at school. This foundational lesson fosters a sense of safety and community awareness.

Tier 1
5/14

Lisa Cooper

E

CA Social Worker

Friendship Superpower

In this 30-minute individual session, students will develop key social skills like active listening, empathy, and respectful communication through engaging role-play and reflection. This session is crucial for building a supportive one-on-one intervention that boosts confidence and fosters positive peer interactions for 3rd graders.

Tier 3
5/14
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Kylie Taniguchi

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OR Counselor

SEL Playbook

An individualized project guide to help a 12th grade student craft a personal SEL portfolio showcasing growth in self-awareness, relationship skills, and responsible decision-making. This Tier 3 plan provides step-by-step guidance and reflections over multiple 35-minute sessions.

Tier 3
6/3

Kerry Robinson

Instructor

Helping Hands: Empowering Parents to Support Anxious Kids

This lesson is designed for parents to understand anxiety in children and learn effective strategies to help their kids cope. It's crucial because it equips parents with the knowledge and tools to support their children's mental health, fostering a nurturing environment at home. The session will last 60 minutes and includes a lesson plan, discussion, activity, and slide deck.

Tier 1
5/23
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Candece Cooper Charles

q

TX Counselor

Emotion Superpowers

In this 15-minute Grade 3 lesson, students learn to identify and manage their emotions when facing challenges. This vital skill builds resilience, empowers students to navigate difficulties, and supports their social-emotional growth.

Tier 1
6/17
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Ashley Martin

E

CA General Education Teacher

Your Inner Champion

A 30-minute psychoeducation lesson for a 7th-grade individual to explore self-esteem, identify personal strengths, and develop positive self-talk strategies. This lesson is important for fostering a healthy self-concept and resilience in young adolescents.

Tier 3
Today
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Nyria Johnson

I

FL Social Worker, Behavior Interventionist

Group Up!

This 30-minute Tier 1 lesson for 11th and 12th graders introduces the benefits of social-emotional support groups for skill development, community building, and personal growth. It encourages students to self-assess their needs and explore available or potential group options.

Tier 1
9/23
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Janice Zimmerman

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IL Instructor

Mindful Moments

In this 15-minute SEL session, 8th graders will explore mindfulness and emotional regulation through engaging activities that help them navigate stress. This Tier 1 lesson fosters self-awareness and resilience, equipping all students with practical strategies for real life.

Tier 1
8/10
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Melinda Miller

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TX Counselor

Motivation Matters: Empowering Your Middle Schooler

This lesson is designed to help parents understand how to motivate their middle school children by focusing on the concept of locus of control. By understanding the difference between internal and external motivation, parents can better support their children in developing a growth mindset. This lesson is important as it equips parents with strategies to foster resilience and perseverance in their children, which are crucial for academic and personal success.

Tier 1
2/25

Lori Jensen

a

NC Instructor