Lesson Plan

Emotional Elevation Plan

Guide an individual 8th grade student and their family through targeted emotional regulation strategies and positive reinforcement techniques in a 30-minute session to improve communication and emotional awareness.

Emotional regulation and positive reinforcement strengthen family bonds, reduce conflict, and equip both students and parents with practical skills to manage stress and foster a supportive home environment.

Audience

Time

Approach

Materials

Prep

Prepare Coaching Environment

5 minutes

Step 1

Introduction and Rapport Building

5 minutes

Step 2

Emotional Regulation Strategy Teaching

10 minutes

Step 3

Practicing Positive Reinforcement Techniques

8 minutes

Step 4

Reflection and Next Steps

7 minutes

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Slide Deck

Skill Elevate Steps

Agenda

Why Deep Breathing?

Deep Breathing Steps

Practice Deep Breathing

Why Emotion Labeling?

Emotion Labeling Steps

Practice Emotion Labeling

Positive Reinforcement

Reflection & Next Steps

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Journal

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Rubric

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Elevate Family Skills

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Tier 3
For Schools
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CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

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Video Library

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