Lesson Plan
Emotional Elevation Plan
Guide an individual 8th grade student and their family through targeted emotional regulation strategies and positive reinforcement techniques in a 30-minute session to improve communication and emotional awareness.
Emotional regulation and positive reinforcement strengthen family bonds, reduce conflict, and equip both students and parents with practical skills to manage stress and foster a supportive home environment.
Audience
Time
Approach
Materials
Prep
Prepare Coaching Environment
5 minutes
Step 1
Introduction and Rapport Building
5 minutes
Step 2
Emotional Regulation Strategy Teaching
10 minutes
Step 3
Practicing Positive Reinforcement Techniques
8 minutes
Step 4
Reflection and Next Steps
7 minutes

Slide Deck
Skill Elevate Steps
Agenda
Why Deep Breathing?
Deep Breathing Steps
Practice Deep Breathing
Why Emotion Labeling?
Emotion Labeling Steps
Practice Emotion Labeling
Positive Reinforcement
Reflection & Next Steps

Journal


Rubric

