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Mental Health Services

Mental Health Services

Discover a curated collection of free mental health resources designed to empower families, educators, and students. Gain practical insights, strategies, and activities for supporting well-being at home and in school. Access real-world examples and guidance to navigate challenges, build resilience, and foster a supportive community. These tools help you take action and make a positive difference—starting today.

Suggested Resources

How Can We Support Families?

Tier 1

4th Grade Class

45 mins

A whole-class lesson that introduces community mental health resources and empowers families to connect. Helps educators equip all students’ families with essential service knowledge.

Family First

Tier 2

5th Grade Parents Group

60 mins

A small-group workshop guiding families through local mental health services and how to collaborate with schools. Builds strong home–school partnerships and community trust.

Unlocking Local Help

Tier 3

9th Grade Student

30 mins

An individual support guide for students in need of personalized mental health referrals. Creates a clear step-by-step path from identification to connection.

Who Cares Here?

Tier 1

3rd Grade Class

40 mins

A dynamic classroom session that explores who in the community can help with mental health. Helps students build support networks early.

Bridge Builders

Tier 2

6th Grade Parents Group

50 mins

Small-group sessions for families to practice asking for mental health assistance in school settings. Builds confidence and understanding.

Community Connectors

Tier 1

7th Grade Class

55 mins

An interactive class module introducing students to local mental health organizations. Encourages community awareness and outreach.

Mindful Pathways

Tier 3

8th Grade Student

40 mins

Tailored individual counseling plans with community resource integration. Focuses on mental health growth and goal-setting.

Beyond the School

Tier 2

5th Grade Families Group

60 mins

Small-group exploration of community mental health roles and volunteer pathways. Empowers families to become resource ambassadors.

Resource Radar

Tier 1

2nd Grade Class

30 mins

Classroom game where students identify and categorize local mental health services. Boosts memory and community knowledge.

Safe Spaces Shortcut

Tier 3

10th Grade Student

20 mins

One-on-one guide helping at-risk students rapidly find crisis services and trusted adults. Prioritizes safety and confidentiality.

Supporting Hands

Tier 2

7th Grade Parents Group

70 mins

Small-group training for parents on mental health first aid and local service navigation. Strengthens community resilience.

Hidden Helpers

Tier 1

6th Grade Class

50 mins

A classroom investigation into lesser-known mental health services, fostering curiosity and self-advocacy.

Community Resources

Community Resources

Unlocking Support

In this Tier 3 session, the counselor meets one-on-one with a 9th-grade student’s family to explore community resources and mental health services. Over 25 minutes, families learn to navigate personalized service pathways and create a follow-up plan, empowering them with support networks beyond school.

Tier 3
5/25

Christine Blaber

S

MA Parent

Community Contribution & Mental Health

This lesson explores how contributing to the community can enhance mental and social health. Students will engage in activities that highlight the benefits of community involvement, fostering a sense of belonging and purpose. This lesson is important as it encourages students to understand the positive impact of social connections and community service on their well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Family First

A small-group workshop guiding 5th-grade parents through local mental health services and collaboration with schools. Builds strong home–school partnerships and community trust in just one 60-minute session.

Tier 2
7/1
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Rachel Pizzo

e

NJ Psychologist

Healthy Minds

This 1-session lesson for high school students builds mental health awareness through interactive presentations, peer discussions, and an engaging activity, helping students recognize challenges and support each other.

Tier 1
5/14
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R Silva

S

MA Social Worker, Special Education Teacher

Mental Health Matters!

This lesson aims to raise mental health awareness among parents of middle school students, coinciding with Mental Health Awareness Month in May 2025. It provides essential knowledge and strategies to support their children's mental well-being in a 10-minute session, including a lesson plan and a parent handout.

Tier 1
4/11
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Kristen O'Brien

S

MA Counselor

Mindful Moments

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Voices for Wellness

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

Tier 1
5/27
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Joleen Shillingford

h

NY Counselor

Back-to-School Support Bundle

A collection of three 30-minute Tier 2 counseling sessions for middle schoolers to kick off the school year confidently, build community, set personal goals, and manage stress. Includes fully scripted lesson plans, slides, activities, and handouts so counselors can deliver engaging support with minimal prep.

Tier 2
7/12
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Cindy Delamarter

k

OR Counselor

Feelings Check-Up

A 15-minute one-on-one SEL assessment for 3rd graders to reflect on their emotions, coping strategies, and support needs at the end of the school year. This session helps identify each student’s social-emotional strengths and areas for growth, informing personalized Tier 3 supports.

Tier 3
5/15

Monica Garza

q

TX Social Worker

Bridging the Gap

An individualized plan for families needing intensive social service navigation, providing tailored contacts, schedules, and follow-up plans to empower 9th grade families. This Tier 3 lesson supports one-on-one engagement over a 30-minute session, guiding families through community resources and service navigation.

Tier 3
5/23
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Cindy Gates

a

NC Social Worker

Hopeful Connections

In this 30-minute Tier 1 workshop, teachers learn key warning signs of student suicide risk, safe messaging practices, and referral protocols. This session equips educators with practical strategies to create a proactive, supportive classroom environment.

Tier 1
6/5
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Isabelle Tambascio

d

NH General Education Teacher, Special Education Teacher, School Administrator, Paraprofessional

Mindful Balance

A 30-minute individualized session introducing 7th graders to Dialectical Behavior Therapy (DBT) skills, focusing on mindfulness and emotion regulation. This session helps students develop tools to manage intense emotions and improve coping strategies. Tier 3 support for students needing personalized emotional health instruction.

Tier 3
5/29
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shawkins

S

MA Social Worker

Connected to Thrive

In this one-session 45-minute workshop, high school teachers will explore how social connectedness and a positive school climate can bolster student mental health and prevent suicide. By understanding key research and practical strategies, educators will leave equipped to foster inclusive, supportive environments in their classrooms.

Tier 1
7/1
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brynn.cooper

S

MA School Administrator

Wellness Checkpoint

This 15-minute individual Tier 3 lesson guides a secondary student in designing a concise mental health screener to triage referrals into Tier 2 group or Tier 3 one-on-one counseling. It empowers the student to craft clear, targeted questions for quick identification of support needs, ensuring swift and appropriate district mental health services.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Spotting the Signs: A Parent's Guide to Teen Mental Health

This lesson is designed to educate parents on recognizing signs of mental health issues such as depression and anxiety in teenagers. Understanding these signs is crucial for early intervention and support. The session will be conducted in English and Spanish, catering to teen parents, and will include a variety of engaging components to ensure comprehensive learning.

Tier 1
3/7

Suani Lopez

E

CA Social Worker

Community Compass

This 60-minute individual lesson guides an 11th grade student through exploring community volunteer opportunities, setting personal social-emotional growth goals, and reflecting on their progress. By engaging in hands-on community exploration, students build summer social-emotional skills, self-awareness, and civic responsibility.

Tier 3
5/12
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ABernstein

S

MA Social Worker

Mindful Family Moments

In this 90-minute Tier 1 session, parents will learn mindfulness and calming strategies to strengthen family well-being. This workshop equips caregivers with practical techniques to manage stress, enhance emotional connection, and create a calmer home environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Coping and Communication

This lesson aims to provide students with coping strategies and create clear channels for communication to help them process recent unsettling events. By engaging in a trauma-informed discussion and inquiry-based activities, students will learn to express their feelings and concerns in a safe environment. This lesson is crucial in helping students feel more secure and supported, both at school and at home.

Tier 1
2/25
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Corey Maloney

S

MA School Administrator

Mindful Moments: Interactive Mental Health

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

Tier 1
4/30
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ANGELA FRANK

V

MI Social Worker

Mindful Moments: Building Mental Health Awareness

This lesson aims to engage the whole school in mental health awareness through interactive activities and games. It's designed to foster a supportive environment where students learn about mental health in a relatable and empowering way. Suitable for a single 30-minute session, this lesson will help students understand the importance of mental health and how to support themselves and others.

Tier 1
3/10

Alison George

S

MA Counselor

Crisis Care Toolbox

In this 30-minute one-on-one coaching session, teachers will learn how to identify, access, and utilize emotional, behavioral, and crisis resources for students in immediate need. This personalized support builds teacher confidence in supporting students’ mental health and prepares them to respond effectively during critical moments.

Tier 3
6/10
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Jules Fargo

S

MA Counselor, Psychologist, Special Education Teacher, Social Worker, Behavior Interventionist

Crisis Care Toolbox

In this 30-minute one-on-one coaching session, teachers will learn how to identify, access, and utilize emotional, behavioral, and crisis resources for students in immediate need. This personalized support builds teacher confidence in supporting students’ mental health and prepares them to respond effectively during critical moments.

Tier 3
6/18

DGAUTHIER

S

MA Social Worker

Resource Rally

In this engaging 30-minute session, 7th graders learn to curate and create a resource guide for their parents, helping families connect with academic, social, and emotional supports. Students practice research, collaboration, and communication skills, and produce a take-home packet that empowers parents to find help when they need it.

Tier 1
7/10

Amy Smallwood

q

TX Counselor

Family Connections: Overcoming Overwhelm Together

This lesson focuses on building family communication and support networks to help overcome feelings of overwhelm. Through interactive activities and discussions, students and their parents will learn strategies to communicate effectively and support each other. This lesson is important as it fosters a supportive home environment, which is crucial for the emotional well-being of students.

Tier 1
2/25

Aly Lanzone Wiesner

S

MA Counselor

Mindful Me Journey

In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.

Tier 3
6/18
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avolis

S

MA Social Worker

Secrets of Resilient Families

A 50-minute individualized coaching session for 8th grade students to help families identify strengths and develop coping strategies. This Tier 3 lesson provides targeted support for students facing personal or academic challenges, guiding them through self-reflection and action planning.

Tier 3
6/27
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Holly Child

r

UT Behavior Interventionist

Mind Matters: You Matter

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

Tier 1
5/14
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ANGELA FRANK

V

MI Social Worker

Heart to Heart

A three-session individualized coaching program guiding a overwhelmed mother with bipolar disorder to actively listen to her child’s feelings and manage her mental health. This Tier 3 intervention focuses on practical skills, self-care strategies, and communication exercises to strengthen the parent-child bond and support emotional well-being.

Tier 3
5/20
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Breanna Cherry

T

MD Counselor

Parent Wellness Workshop

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

Home-School Connection

Fostering a strong partnership between home and school to support student punctuality through enhanced communication and shared goals.

Tier 1
2/26
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Lisa Gendreau

S

MA Social Worker, Counselor

Emotion Prep for School

In this 90-minute Tier 1 session, parents will learn strategies to support their children’s emotional readiness for school, fostering confidence, resilience, and positive school experiences. This lesson empowers caregivers with practical tools, hands-on activities, and discussion for home application.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Pause, Breathe, Thrive

This 30-minute 4th grade lesson introduces students to mental health awareness through simple mindfulness activities and discussions, empowering them with strategies to understand and manage their emotions in everyday life.

Tier 1
6/16

Delilah Murray

h

NY Counselor

Voices Within

A one-on-one, 30-minute session for a 14-year-old student experiencing hidden mental health challenges in a tense home environment. The student will learn self-awareness, practice coping strategies, and create a personalized plan to manage voices and difficult emotions.

Tier 3
5/8

Kristen Williams

E

CA Psychologist

Family Matters: Mind Impact

In these two 30-minute group sessions, alternative high school students will explore how family dynamics, conflicts, and changes can influence mental health, developing insight and coping strategies. Understanding these connections empowers students to support their own well-being and that of their peers.

Tier 2
5/9
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Patricia Bailey

a

NC Behavior Interventionist

Connected Classrooms

In this 60-minute PD session, high school teachers will explore strategies to promote social connectedness and foster a positive school climate, using the JED Foundation’s comprehensive approach to student mental health and suicide prevention. This session equips educators with practical activities and reflection tools to strengthen relationships, build community, and create safe, supportive learning environments. Audience: 30 teachers, Tier 2 group support.

Tier 2
7/1
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brynn.cooper

S

MA School Administrator

Mind Matters

A 30-minute 8th grade Tier 1 lesson on mental health awareness to help students recognize and understand their emotions, reduce stigma, and learn basic coping strategies. This lesson builds empathy, promotes self-care, and fosters a supportive classroom community.

Tier 1
6/12
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Natalie Mojica

J

GA Counselor

Mind Check-In

In this 30-minute one-on-one session, the teacher guides a 12th grader through self-assessment, coping strategies, and goal-setting to support their mental health. This individual Tier 3 intervention builds self-awareness and equips students with personalized tools to manage stress and emotions.

Tier 3
6/10

cgoodreau

S

MA Social Worker

Mindful Moments

In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.

Tier 1
6/12
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Natalie Mojica

J

GA Counselor

Safe Space

In this one-session small-group counseling module, 7th graders and their caregivers learn to build emotional safety during family dialogues. Students will practice active listening techniques and create trusting spaces for sharing feelings, equipping families with communication skills that strengthen relationships.

Tier 2
6/18
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sespinal

S

MA Social Worker

Team Up for Success

In this 90-minute workshop, parents will learn effective strategies for partnering with teachers to support their child’s learning. This interactive session emphasizes open communication, mutual respect, and collaborative goal-setting to strengthen the home-school connection.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Mind Matters: Navigating Mental Health

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Resilience Toolkit

This individualized support guide equips a 7th grade student with personalized coping strategies and crisis response steps to build resilience and emotional regulation. Through targeted coaching and self-reflection activities in one 20-minute session, the student will develop a practical toolkit for managing stress and anxiety

Tier 3
5/19
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Allison Thibodaux-Wing

E

CA Psychologist

Safe Space

A one-on-one 30-minute counseling session for a 9th grader focused on building trust and emotional safety. This Tier 3 resource includes a detailed lesson plan, counselor-student dialogue script, a reading on understanding emotional safety, and personal reflection journal prompts to guide the session.

Tier 3
5/27
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Mayra Roberts

E

CA Psychologist

Safe Space Mapping

A collaborative session for school leadership teams to identify and chart existing supports and stressors within their building, increasing awareness of climate hotspots and informing trauma-informed strategies. This single 45-minute session equips adults with actionable insights to improve school climate.

Tier 1
Yesterday
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Brianne

G

CT Parent

Mind Matters: Navigating Mental Health

This lesson introduces 7th and 8th graders to the concept of mental health, focusing on common challenges like depression, anxiety, and substance abuse. Students will learn to recognize these issues in themselves and others, gain basic tools for managing emotions, and understand how to seek help for themselves or friends. This is a crucial lesson for May Mental Health Awareness Month, aiming to empower students with knowledge and resources for mental well-being.

Tier 1
5/2

Eric Dragsbaek

S

MA Social Worker

Math Engagement Rescue

In this one-session, 30-minute social work consult, teachers and the social worker will collaborate to develop classroom accommodations and supports for a disengaged 6th-grade student who sometimes destroys his learning materials. This plan will equip educators with practical strategies to boost engagement, reduce disruptive behaviors, and create a supportive math environment.

Tier 3
5/13
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R Silva

S

MA Social Worker, Special Education Teacher

Check-In Chart

One-on-one Tier 3 support for a 6th grade student to reflect daily on emotions and behaviors using guided tools. This 20-minute session empowers self-awareness, tracks progress, and informs targeted feedback to improve emotional regulation.

Tier 3
5/12
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Bess Tanaka

u

WA School Administrator

Finding Hope Together

This four-session unit guides teens through understanding suicide, recognizing warning signs, and learning intervention techniques using the ACT framework and art therapy. It’s a Tier 1 classroom lesson for 25 minutes per session, equipping all students with critical mental health awareness and creative coping skills.

Tier 1
7/2
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Mikaela Secore

h

NY Counselor

Why Does Home Matter?

An engaging presentation and interactive session for families to explore the critical impact of home support on student success. This high school, 50-minute, Tier 1 classroom lesson underscores why home engagement fuels academic growth and provides educators with everything needed for implementation.

Tier 1
6/4
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Jessica Gonzalez

E

CA School Administrator

Mind Matters: Mental Health 101

This lesson introduces 8th-grade students to the basics of mental health awareness, focusing on recognizing common struggles like depression, anxiety, and substance abuse. It aims to equip students with basic tools to manage these feelings and encourage them to support each other and seek help when needed. This single 45-minute session is crucial for fostering a supportive and informed classroom environment.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Empathy in Action

A 90-minute Tier 1 workshop for parents on building empathy in children with behavioral needs, equipping families with practical strategies to strengthen emotional connections and promote supportive home environments.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

Bridging the Gap

In this 15-minute, one-on-one session for a 7th grader experiencing depression and communication conflict with her mom, the counselor will explore feelings, set small goals, and practice self-compassion skills. This Tier 3 support fosters emotional safety and empowers the student to define next steps for dialogue when ready.

Tier 3
5/17
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Claudia Olivares

E

CA Counselor

Stand Up, Speak Out

A personalized 30-minute one-on-one session for 9th graders with the social worker to develop self-advocacy skills. The student will identify personal needs, practice respectful communication, and create a SMART goal-based action plan. This targeted support builds confidence and independence for academic and social challenges.

Tier 3
5/12

Jenny

G

CT Social Worker

Mind Matters Toolkit

A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.

Tier 3
5/16
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Jacqueline Russell

I

FL Counselor

Family Mindful Moments

In this 90-minute group session, parents will learn practical mindfulness and calming strategies to support their families’ emotional well-being. This session empowers parents with tools they can use at home to create a more peaceful and connected family environment.

Tier 1
5/30

Alyssha Walker

q

TX Behavior Interventionist

My Safe Self

A three-session individual support series for 6th–7th graders focused on understanding and reducing self-harm behaviors. Through guided reflection, coping skill practice, and personalized safety planning, students will build healthier strategies and a supportive toolkit. Each 30-minute session is tailored to one-on-one instruction under a Tier 3 MTSS model.

Tier 3
6/18
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khealy

S

MA Social Worker

Leaders' Mental Health Matters

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

Tier 1
2/25

Jade Hodge

p

TN English

Be Kind to Your Mind

Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.

Tier 2
3/4
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Kristen Federico

D

AZ Special Education Teacher

Finding Light After Loss

A 30-minute individual support session guiding 8th graders through understanding and coping with grief. This session helps students recognize grief emotions, learn healthy coping strategies, and create personal action plans for emotional support. Appropriate for Tier 3 one-on-one counseling.

Tier 3
5/23

Alyssha Walker

q

TX Behavior Interventionist

Behavioral Support Essentials

Focuses on providing support strategies for students facing behavioral challenges in a high school setting. This resource equips educators with the tools to create positive behavioral change through evidence-based practices.

Tier 1
4/24
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davisd

q

TX Special Education Teacher

Emotional Lifeline

A one-on-one discussion session designed to support a 5th grade student in crisis by helping them articulate feelings, recognize triggers, and identify trusted adults. This Tier 3 intervention builds emotional awareness, safety planning, and keeps the student connected to support sources.

Tier 3
5/13
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Kylie Taniguchi

k

OR Counselor

My Voice Matters

This is a one-on-one, 30-minute session designed for an 8th-grade student experiencing selective mutism. Through supportive rapport-building, coping strategy introduction, and gradual verbal practice, the student will gain confidence in speaking. This Tier 3 individual support helps the student develop essential communication skills for social and academic settings.

Tier 3
5/9
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Ivonne Antonio

E

CA Counselor, Social Worker, Behavior Interventionist

Voices and Choices

This lesson focuses on helping middle school students explore and express their internal feelings related to the upcoming presidential election. Through a guided discussion and experiential activity, students will have the opportunity to bring their emotions to the surface and understand how these feelings impact their mental health. This lesson is important as it provides a safe space for students to voice their thoughts and learn coping strategies for managing election-related stress.

Tier 1
2/25

Mike Schneider-Tran

S

MA Counselor

Calm Champions

A 3-session, 30-minute individualized lesson series for a 3rd grader with autism and anxiety focused on building coping skills like deep breathing and mindful awareness. This Tier 3 support helps the student gain self-regulation tools through structured activities and playful games, ensuring engagement and skill mastery.

Tier 3
5/15
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hsullivan

S

MA Social Worker

Coping Mechanisms and Support Systems

This lesson introduces students to healthy coping mechanisms and the importance of support systems in overcoming substance use challenges. Through workshops and group activities, students will identify resources available to them, fostering a supportive environment. This lesson is crucial in equipping students with the skills to manage stress and seek help when needed, promoting overall well-being.

Tier 1
2/25

Deb Schmill

h

NY Instructor

Breaking Down Barriers: Tackling Attendance and Mental Health

This lesson is designed for 11th graders to explore the connection between attendance barriers and mental health. By understanding these challenges, students will be better equipped to identify and address their own obstacles, fostering a supportive environment. The lesson will be conducted in one 30-minute session, focusing on group discussions and strategies to overcome these barriers.

Tier 1
4/1
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Roxanna Ayala Nieves

E

CA Social Worker

Mind Matters Toolkit

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.

Tier 1
5/14
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Rebecca Del Nigro

m

RI General Education Teacher

You Matter: Stay Connected

This single-session 60-minute classroom lesson teaches 7th graders how to recognize suicidal thoughts in themselves or friends, respond supportively, and seek help. It builds empathy, communication skills, and knowledge of resources to promote student well-being and campus safety.

Tier 1
6/19
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Nathan Hand

S

MA Counselor

Emotions in Check

In this 30-minute session, 12th grade students in a Tier 2 support group will learn strategies to cope with tough emotions like anxiety, anger, and sadness. Through interactive discussions, a guided activity, and personal reflection, students will gain practical tools to manage their emotional well-being and build resilience.

Tier 2
5/28

Alyssha Walker

q

TX Behavior Interventionist

Bounce Back Strong

A Tier 3 two-session, 30-minute individual series designed to help 13-year-old males in foster care build resiliency and self-worth through strengths identification, positive affirmations, and reflective practices.

Tier 3
5/8

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Breaking the Silence

This lesson aims to address mental health stigma in the community by fostering open discussions among 9th-grade students. Through this 30-minute session, students will explore the impact of stigma, learn to empathize with those affected, and discuss ways to promote mental health awareness and acceptance. This lesson is crucial in creating a supportive and understanding school environment.

Tier 1
4/15
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Hannah Doan

t

VT Counselor

How Do We Handle Big Feelings?

This 60-minute family engagement workshop guides 4th-grade students and their families through recognizing and managing emotions together, fostering empathy and communication at home. Through interactive activities, discussions, and take-home tools, families build practical social-emotional skills.

Tier 1
7/3

julie.benson

S

MA Counselor

How Healthy Is Our Culture?

A whole-staff interactive session that assesses our current school climate, fosters collective awareness, and generates actionable steps to improve staff connections and well-being. Perfect for all school staff in a 45-minute session.

Tier 1
7/7
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Bree Loyd

D

AZ Special Education Teacher, Parent, School Administrator

Happy Minds

In this 7-minute Tier 1 warm-up for 1st graders, students will learn simple breathing and mindfulness techniques while connecting to family and community supports, fostering emotional well-being and awareness of their support network.

Tier 1
5/14
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Stephanie

W

MN Counselor

Mindful Mosaic

In this 30-minute individual session, the student learns and practices self-care coping strategies by earning and placing mosaic tiles into a personal masterpiece. This interactive tile-placement game enhances emotional regulation and promotes a visual record of growth. Audience: 6th grade, Tier 3 support.

Tier 3
6/18
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LISA DUNCAN

P

KS General Education Teacher

Guiding Heartbreak Healing

In this 30-minute Tier 3 session, mental health practitioners will learn strategies to support an adult client with schizophrenia and anxiety coping with a difficult breakup and co-parenting challenges. This targeted lesson provides trauma-sensitive communication techniques, evidence-based coping tools, and a structured plan to foster resilience and emotional stability.

Tier 3
6/3
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Claudia Olivares

E

CA Counselor

Healing Through Expression

This lesson aims to provide a safe and supportive environment for homeless students to express and process their trauma. Through a guided discussion and a creative activity, students will have the opportunity to share their feelings and learn coping strategies. This lesson is important as it helps students build resilience and emotional awareness, which are crucial for their well-being and academic success.

Tier 2
2/25
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Lisa Messer

a

NC Social Worker

Calm & Connect

Two 45-minute one-on-one coaching sessions for a 4th grader focused on emotional regulation, social skills, and healthy coping strategies. These Tier 3 individual sessions use interactive activities and reflections to help the student recognize feelings, practice social interactions, and build a personalized coping toolbox.

Tier 3
7/9
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Cynthia Cook

q

TX Counselor

Mindful Minds: Executive Functioning

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

You Matter: Building Emotional Resilience

This lesson focuses on suicide prevention and social-emotional support for 9th-grade students. It aims to build emotional resilience and awareness, providing students with the tools and understanding to support themselves and others. This important session will help students recognize signs of emotional distress and learn strategies to seek help and offer support, fostering a supportive community environment.

Tier 1
4/4
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Meghan Erney

i

OH Social Worker

Calm In Chaos

An 8-session group-based series for 9th–12th graders with anxiety to learn and practice coping strategies across school settings. Students will engage in interactive activities, worksheets, and discussions to develop skills like mindfulness, breathing exercises, and positive self-talk. Tier 2 supports include progress monitoring aligned with IEP goals to ensure growth over 30-minute sessions.

Tier 2
5/19
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Jazmeen Rivera

N

IL Social Worker

Mind Matters

In this one‐session, 30‐minute lesson, 7th graders explore the basics of mental health, learn to recognize emotions in themselves and others, and practice simple coping strategies. This Tier 1 classroom lesson builds self-awareness and empathy, laying the foundation for a supportive school community.

Tier 1
6/11

Madison

l

PA Counselor

Emotion Toolbox

In this individualized Tier 3 session, a parent will build a personalized set of emotion-regulation strategies using the Emotion Toolbox Framework. This activity empowers caregivers to handle high-stress moments by selecting, tracking, and reflecting on tools that work best for them. Audience: Individual Parent; Duration: 40 minutes

Tier 3
6/26
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Jennifer M

E

CA Counselor

Crisis Check-Up

A brief structured check-in tool to monitor ongoing suicide risk factors and update safety plans dynamically with a 9th grade student in a 20-minute one-on-one session. This Tier 3 individual intervention helps counselors assess current risk, track mood trends, and provide coping support to keep students safe.

Tier 3
5/9
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Adam Sipes

E

CA Counselor

Talking About Mental Health: Communication Strategies

This lesson will introduce students to the basics of mental health, including identifying signs and understanding its importance. This foundational knowledge will equip students to engage in meaningful discussions about mental health and recognize when they or others might need help.

Tier 1
2/25

jim coutre

h

NY Instructor

Communicating Inclusively

This lesson aims to equip adults with the skills to address and mitigate racism in student communications. Through experiential learning and trauma-informed teaching strategies, participants will engage in activities and discussions that foster understanding and empathy. This lesson is crucial for creating a safe and inclusive environment for all students, promoting respectful and effective communication.

Tier 1
2/25
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Elizabeth Baker

q

TX Counselor

Mind Matters Challenge

In this engaging 30-minute session, 5th-grade students celebrate Men’s Mental Health Awareness Month by playing a ‘Would You Rather’ mental health challenge. Through fun scenarios, they explore feelings, coping strategies, and positive communication. This Tier 1 lesson builds self-awareness, empathy, and emotional vocabulary in a safe, supportive environment.

Tier 1
6/5
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Joleen Shillingford

h

NY Counselor

Mindful Moments

Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.

Tier 3
5/9
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cfair

S

MA Counselor

Building Bridges

A one-on-one therapeutic session designed to strengthen rapport with a 10th-grade teen through engaging activities exploring personal interests, emotions, and coping strategies. This 45-minute Tier 3 session uses interactive, low-pressure exercises to foster trust and open communication.

Tier 3
6/10
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Jordan J

T

MD Counselor

Empathy and Mental Health: Supporting Each Other

In this lesson, students will explore the connection between empathy and mental health through engaging activities. They will learn how empathy can support peers facing mental health challenges and develop skills to foster a supportive environment. This lesson is important as it encourages students to understand and empathize with others, promoting a positive and inclusive school culture.

Tier 1
2/25
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Shannon Janovitz

S

MA Instructor

Friendship and Support

This lesson focuses on teaching 3rd-grade students the importance of friendship and peer support for mental wellness. Through interactive activities and discussions, students will learn how to identify qualities of a good friend, understand the value of supporting peers, and practice empathy. This lesson is crucial for fostering a supportive classroom environment and helping students develop essential social-emotional skills.

Tier 1
2/25

Allison Thibodaux-Wing

E

CA Psychologist

Brain Boost Session

A 60-minute individual session for Benjamin to strengthen executive function skills—task initiation, sustained attention, flexible transitions, emotional regulation, working memory, and self-monitoring—using visual supports, interactive activities, and reflection. This targeted Tier 3 support will help Benjamin build foundational life skills for academic and personal success.

Tier 3
6/29

Chris

E

CA Special Education Teacher

Family Ties in Action

In this 30-minute, one-session Tier 1 family engagement activity, 5th graders and their families will strengthen connections by creating a collaborative family tree and sharing stories. This lesson fosters community, enhances communication skills, and values students’ home backgrounds.

Tier 1
Today

Maria G. Casas

E

CA Social Worker, Behavior Interventionist

Mindful Moments

30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.

Tier 1
5/19

Liza Paussa

a

NC Counselor

May Mindful Moments

A daily 20-minute mental health moment for high school students throughout May. This Tier 1 classroom-wide lesson offers 31 bite-sized activities to boost emotional well-being, build self-awareness, and reduce stress, helping students establish consistent self-care habits.

Tier 1
5/8
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Roxanna Ayala Nieves

E

CA Social Worker

From Surviving to Thriving

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

Tier 1
7/3

julie.benson

S

MA Counselor

Mindfulness Moments

A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.

Tier 3
5/13

Anna Dinardo

i

OH Counselor

SEL Support: Navigating Gun Violence

This lesson aims to provide social-emotional learning (SEL) support to high school students in the context of recent gun violence situations. By using trauma-informed teaching strategies, the lesson will help students process their emotions, understand the importance of seeking help, and develop coping strategies. This lesson is crucial in fostering a supportive environment where students feel safe to express their feelings and learn how to manage stress and anxiety related to traumatic events.

Tier 1
2/25
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Viktoriya Mushailova

h

NY School Administrator, Special Education Teacher

Empathy in Action

A 90-minute individual Tier 3 session designed for a 7th-grade student with autism focusing on reducing profanity, spitting, and disrespectful behavior by building self-control, empathy, and understanding the impact of actions on others—especially his pregnant mother.

Tier 3
6/2
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Joleen Shillingford

h

NY Counselor

Mental MVPs

In this 15-minute, one-session activity, 8th-grade students explore the mental health challenges faced by athletes and learn strategies to support well-being. This lesson fosters empathy, promotes mental resilience, and highlights the importance of emotional support in sports and everyday life.

Tier 1
5/19
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Jeremy L

E

CA Counselor, Special Education Teacher

Resilient Mindset Seminar

For grades 6-8, host a seminar working through scenarios fostering a resilient mindset. Students will gain skills in resilience through interactive modules and peer collaboration.

Tier 1
2/25
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Melanie Harner

E

CA General Education Teacher

Light in the Clouds

In this three-session series designed for individual teen support (Tier 3), students will define depression, identify common symptoms, and learn the basics of Acceptance and Commitment Therapy (ACT). Each 25-minute session combines direct instruction, interactive activities, and reflective discussions to build awareness, coping skills, and emotional resilience.

Tier 3
6/27
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Mikaela Secore

h

NY Counselor

Understanding Mental Health

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Cultural Connections: Understanding Mental Health

This lesson explores mental health through a cultural lens, helping students understand different cultural perspectives on mental wellness. Students will engage in group discussions and presentations to explore how various cultures view mental health. This lesson is important as it fosters empathy, cultural awareness, and critical thinking, equipping students with a broader understanding of mental health issues globally.

Tier 1
2/25
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Shawna Cruz

S

MA Counselor

Mindful Moments

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

Tier 1
5/21
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Sheryce Rice - CDHS

F

CO Counselor, Psychologist, Social Worker

Community Connections

Small-group reading and discussion that links local culture and student experiences to strengthen community bonds. This Tier 2 session for a 9th Grade group takes 35 minutes and helps students explore local heroes, share experiences, and map personal connections to foster a positive school climate.

Tier 2
7/9

Alexis

q

TX Behavior Interventionist

Link Up! School Resources

In this 30-minute lesson, 9th grade students will learn how to navigate and use key digital school resources (links) like the LMS, library database, and support portals. This important life skill empowers students to independently access materials, track assignments, and seek help, boosting academic success. (Tier 1, 1 session)

Tier 1
6/17

ddugre

S

MA Counselor

The Impact of Attendance on SEL

This lesson explores the social-emotional aspects of attendance, helping students understand how being present affects their emotional well-being and relationships. Through engaging activities, students will develop empathy and self-awareness, recognizing the importance of attendance in their daily lives. This lesson is crucial as it connects attendance with personal growth and community building, encouraging students to be more mindful of their presence in school.

Tier 1
2/25

Jackie Zeidman

S

MA Counselor

Crisis Toolkit

A small-group program offering targeted tools and strategies for students who need extra support in de-escalating emotions during crisis moments. This 30-minute Tier 2 (group) session for 7th graders helps them identify triggers, practice de-escalation skills, and create personalized safety plans.

Tier 2
5/7
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Art Fergusson

Instructor

Building Bridges: Understanding Emotions

This 5-session lesson series aims to increase social awareness among students dealing with anxiety, depression, self-regulation issues, and complex family histories. Through engaging activities, discussions, and games, students will learn to identify and understand emotions, fostering empathy and better social interactions. Each session is designed to be 30 minutes long, providing a supportive environment for students to explore and express their feelings.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker