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My Voice Matters

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Lesson Plan

Selective Mutism Support Plan

In this 30-minute one-on-one session, the student will build trust through nonverbal choices, learn two coping strategies for anxiety, and practice incremental verbal responses through scaffolded prompts.

Selective mutism can hinder academic and social growth. This targeted support fosters confidence, reduces anxiety, and empowers the student to speak in school settings.

Audience

8th Grade Student Experiencing Selective Mutism

Time

30 minutes

Approach

Scaffold nonverbal to verbal communication

Prep

Prepare Materials

10 minutes

Step 1

Introduction & Rapport-Building

5 minutes

  • Greet the student warmly in a quiet space
  • Present the Communication Choice Board and explain they can point or gesture to communicate nonverbally
  • Use simple yes/no questions (e.g., “Are you ready to start?”) to model board use
  • Reinforce any attempt to engage with verbal praise and nods

Step 2

Coping Strategies Introduction

10 minutes

  • Show the Emotion Thermometer Scale and discuss how to identify anxiety levels
  • Introduce two strategies from the Coping Strategies Cue Cards (e.g., deep breathing, grounding technique)
  • Model each strategy, then guide the student through one practice of each
  • Ask the student to choose their preferred strategy via the Choice Board

Step 3

Supported Verbal Practice

10 minutes

  • Use Practice Prompt Cards starting with very simple prompts (e.g., “Say hi,” “Name your favorite color”)
  • For each prompt, model the response first, then invite the student to repeat or use the Choice Board to indicate they’ll speak
  • Provide immediate positive reinforcement for any verbal attempt
  • Gradually fade prompts as confidence increases

Step 4

Reflection & Goal Setting

5 minutes

  • Review the session on the Progress Tracking Sheet, asking the student to indicate comfort and success levels
  • Celebrate efforts and verbal attempts made today
  • Collaboratively set a small next-step goal (e.g., “Try saying ‘good morning’ tomorrow”) and note it on index card
  • Encourage the student to practice their chosen coping strategy between sessions
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Slide Deck

Introduction & Rapport-Building

• Welcome and greet warmly
• Present the Communication Choice Board
• Demonstrate nonverbal responses (yes/no)
• Reinforce attempts with praise and nods

Begin by welcoming the student in a calm, private space. Introduce the Communication Choice Board and explain they can point or gesture to answer. Use simple yes/no questions (e.g., “Are you ready to start?”) to model nonverbal responses. Praise any attempt to engage.

Coping Strategies

• Identify feelings with Emotion Thermometer Scale
• Introduce 2 strategies from Coping Strategies Cue Cards
– Deep breathing
– Grounding technique
• Model and practice each once
• Student selects preferred strategy

Show the Emotion Thermometer Scale and describe each level of anxiety. Introduce two coping strategies from the Coping Strategies Cue Cards (e.g., deep breathing, grounding). Model each strategy, then guide the student through one practice of each. Finally, have them choose their preferred strategy via the Choice Board.

Supported Verbal Practice

• Use Practice Prompt Cards
• Model each simple prompt (e.g., “Say hi,” “Name your favorite color”)
• Invite student to respond verbally or via Choice Board
• Offer immediate positive reinforcement
• Fade prompts as confidence grows

Use the Practice Prompt Cards to scaffold verbal attempts. Read a card aloud, model the response, then invite the student to speak or indicate readiness via the Choice Board. Provide immediate, specific praise for each attempt. Gradually reduce support as confidence builds.

Reflection & Progress Review

• Review session on Progress Tracking Sheet
• Student indicates comfort & success levels
• Celebrate any verbal attempts
• Affirm progress and build confidence

Display the Progress Tracking Sheet and ask the student to mark their comfort and success levels. Acknowledge and celebrate any verbal efforts made. Use affirming language to reinforce progress.

Goal-Setting & Next Steps

• Set a small, achievable next-step goal (write on an index card)
• Encourage daily practice of chosen coping strategy
• Remind student of supports available
• End session on a positive note

Collaboration is key: ask the student to suggest a small goal for next time (e.g., “Say ‘good morning’ tomorrow”). Write it on an index card together. Remind them to practice their chosen coping strategy between sessions.

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Worksheet

Prompt Practice Worksheet

Use the prompts below from the Practice Prompt Cards to practice speaking. After each verbal attempt, write your response on the lines provided. If you feel anxious, remember to try a strategy from the Coping Strategies Cue Cards.

  1. Prompt: “Say hi.” Your response: _________________________________


  2. Prompt: “Name your favorite color.” Your response: __________________


  3. Prompt: “Tell me the day of the week.” Your response: _______________


  4. Prompt: “Ask how I am.” Your response: ____________________________


  5. Prompt: “Say ‘good morning.’” Your response: _______________________



Reflection

  1. Which prompt did you find most challenging? Why?







  1. On a scale from 1 (very uncomfortable) to 5 (very comfortable), how did you feel overall?
    Circle one: 1 2 3 4 5



  2. Which coping strategy did you use today?








  1. Goal for next time (write one small step you’ll try next session):








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Worksheet

Communication Choice Board

Use this board to point or gesture to communicate nonverbally. You can circle or point to your choice.

Yes 👍No 👎Maybe 🤔
I want to speakI don’t want to speakI’m not sure yet

Mode of ResponseRate Your FeelingReady to Try More?
Speak now1 2 3 4 5Yes / No
Whisper(circle a number)(circle one)
Write on paper

Additional Options:

  • Gesture (thumbs up / thumbs down) ☐
  • Use a coping strategy pausing to breathe ☐
  • Ask for a break ☐

Feel free to point, circle, or nod to make your choice.

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Worksheet

Emotion Thermometer Scale

Use this scale to indicate how anxious or calm you feel right now. Circle or color the level that matches your feelings.

5 🔴 Extremely Anxious
• Heart racing, sweaty, hard to think or speak


4 🟠 Very Anxious
• Feeling tense, mouth dry, wanting to avoid talking


3 🟡 Moderately Anxious
• Butterflies in stomach, some worry, can speak with effort


2 🟢 Slightly Anxious
• A bit nervous, but can talk and focus


1 🔵 Calm
• Relaxed, comfortable, ready to speak


My Current Level: _____ (circle one)


What am I noticing in my body or thoughts right now?








Coping Strategies I Can Use at This Level

  • Deep breathing
  • Grounding (5-4-3-2-1)
  • Positive self-talk
  • Take a short break

Which strategy will I try first? ________________________






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Worksheet

Coping Strategies Cue Cards

Use these printable cards to guide you through two easy strategies when you feel anxious. Laminate and cut along the lines to create individual cue cards you can carry or display.


Card 1: Deep Breathing 🌬️

  1. Find a comfortable seated position. Shoulders relaxed, hands on your lap.
  2. Breathe in slowly through your nose for a count of 1–2–3–4.
  3. Hold your breath for 2 seconds.
  4. Exhale gently through your mouth for a count of 1–2–3–4.
  5. Repeat 4–5 times, focusing on the sound and feeling of your breath.

Try it now:






Card 2: Grounding Technique (5-4-3-2-1) 🌳

Use your five senses to bring your mind to the present moment:

• 5 – Name five things you can see around you.
• 4 – Touch four things and describe how they feel.
• 3 – Listen for three sounds you can hear.
• 2 – Identify two smells you can smell.
• 1 – Find one thing you can taste (or imagine a favorite taste).

Try it now:






Keep these cards handy. Choose one strategy and practice it whenever you notice anxiety rising or before you need to speak.

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Worksheet

Practice Prompt Cards

Print, laminate, and cut along the lines. Shuffle the cards and use them to practice speaking. Read each prompt aloud and then respond.


Prompt: “Say hi.”







Prompt: “Name your favorite color.”







Prompt: “Tell me the day of the week.”







Prompt: “Ask how I am.”







Prompt: “Say ‘good morning.’”







Prompt: “Tell me one thing you like about school.”







Use these cards during the Supported Verbal Practice phase of your session. Provide immediate positive reinforcement for each response, and gradually fade prompts as the student gains confidence.

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Worksheet

Progress Tracking Sheet

Date: _______________________


Session Prompts Tracking

PromptAttempted? (Yes/No)Comfort Level (1–5)Notes
Say hi
Name your favorite color
Tell the day of the week
Ask how I am
Say “good morning”
Tell one thing you like about school



Coping Strategy Use

Strategy used today: ______________________________



How helpful was it? Circle one: 1 2 3 4 5



Overall Comfort Level

Today, I felt: 1 2 3 4 5



Next Session Goal

I will try to:







Teacher Observations / Notes








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Script

Teacher Script: “My Voice Matters” Session

Total Time: 30 minutes


1. Introduction & Rapport-Building (5 minutes)

Teacher (smiling, calm tone):
“Hi, [Student Name]! I’m really happy we get to spend time together today. How are you feeling?”

(If the student doesn’t speak, gently guide them.)

Teacher:
“I know talking can feel hard sometimes. You can use this Communication Choice Board to show me how you feel or what you want to do.”

(Hold up the board and point to options.)
Teacher: “For example, if you’re ready to start, you can point to ✅ ‘Yes, I want to speak.’ If not yet, point to ‘No, not right now.’ Go ahead—take your time.”

(Wait patiently. Nod and smile at any nonverbal response.)
Teacher (praising):
“Great choice! Thank you for showing me.”

Teacher:
“Today, we’ll do a few things: check in on our feelings, try some breathing or grounding techniques, and practice small talking prompts. Does that sound okay?”

(Point to “I want to speak” or “Maybe” on the Choice Board.)
Teacher: “Perfect—let’s get started.”


2. Coping Strategies Introduction (10 minutes)

A. Identify Feelings
Teacher (showing the sheet):
“Here’s our Emotion Thermometer Scale. It helps us notice how anxious or calm we feel. Can you point to the number that matches how you feel right now?”

(Allow the student to circle or point at a number.)
Teacher (reflecting):
“Okay, you’re at a __. That’s helpful to know. Thank you!”

B. Introduce Two Strategies
Teacher (holding Card 1):
“This first card is Deep Breathing. I’ll model it, and then you can try.”

  1. “Sit comfortably.”
  2. “Breathe in through your nose for 4 seconds... 1–2–3–4.”
  3. “Hold for 2 seconds.”
  4. “Exhale through your mouth for 4 seconds.”

(Demonstrate 2 rounds.)
Teacher: “Your turn—let’s do two breaths together.”

(Guide the student through their breaths.)
Teacher (encouraging):
“Nice job! How did that feel?”

Teacher (holding Card 2):
“This second card is the 5-4-3-2-1 Grounding Technique. I’ll guide you.”
• “Name five things you can see.”
• “Touch four things and notice how they feel.”
• “Listen for three sounds.”
• “Name two smells.”
• “Think of one taste you like.”

(Lead them through each sense, pausing.)
Teacher: “Well done. Which strategy felt most helpful: the breathing or the grounding?”

(Student uses Choice Board or points.)
Teacher (affirming):
“Thank you. We’ll keep that strategy ready when you feel nervous.”


3. Supported Verbal Practice (10 minutes)

Teacher:
“Now let’s practice some small talking prompts. I’ll use our Practice Prompt Cards. I’ll read it aloud, model the answer, and then invite you.”

Prompt 1
Teacher (reading):
“‘Say hi.’”
Teacher (modeling):
“Hi!”
Teacher (inviting):
“Your turn. You can whisper or speak—whatever feels okay.”

(Wait; point to Choice Board if needed.)
Teacher (praising):
“That was wonderful!”

Prompt 2
Teacher (reading):
“‘Name your favorite color.’”
Teacher (modeling):
“My favorite color is green.”
Teacher (inviting):
“Now you—what’s yours?”

(Support as needed, nodding.)
Teacher:
“Great choice!”

Prompt 3
Teacher (reading):
“‘Tell me the day of the week.’”
Teacher (modeling):
“Today is Tuesday.”
Teacher (inviting):
“Your turn.”

(Continue with 2–3 more prompts based on comfort, fading support if they’re doing well.)
Teacher (celebrating):
“I’m so proud of you for speaking today. You tried every prompt with courage!”


4. Reflection & Goal Setting (5 minutes)

Teacher:
“Let’s look at our Progress Tracking Sheet. We’ll mark which prompts you tried and how comfortable you felt.”

(Fill in the sheet together, asking: “On a scale of 1–5, how did you feel when you said ‘hi’?” etc.)
Teacher (celebrating):
“You did amazing work today. You spoke in front of me—and that’s a big step!”

Teacher:
“Let’s set a small goal. What’s one thing you might try before our next session? Maybe saying ‘good morning’ to a friend or in class?”

(Write the goal on a blank index card.)
Teacher (encouraging):
“Between now and then, remember your favorite coping strategy—use it whenever you feel nervous. I believe in you, and I can’t wait to see your progress next time!”

Teacher (closing warmly):
“Thank you for working with me today. You’re doing great!”


End of Session

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