Lesson Plan
Safe Space Lesson Plan
By the end of this 40-minute session, 7th graders and their caregivers will practice active listening techniques and establish shared guidelines for emotionally safe family dialogues.
Emotional safety in family conversations builds trust, reduces conflicts, and equips students and caregivers with essential communication skills to support healthy relationships and mental well-being.
Audience
7th Grade Small Group
Time
40 minutes
Approach
Interactive activities, game, and guided discussion
Materials
Creating Safe Spaces Slide Deck, - Listening Ladder Game, - Feelings Circle Discussion Guide, - Sticky Notes, - Markers, and - Timer
Prep
Teacher Preparation
10 minutes
- Review the Creating Safe Spaces Slide Deck.
- Print and organize scenario cards for the Listening Ladder Game.
- Familiarize yourself with the Feelings Circle Discussion Guide.
- Arrange seating in a circle for open dialogue.
- Prepare sticky notes, markers, and test the timer.
Step 1
Welcome and Warm-Up
5 minutes
- Greet students and caregivers; introduce facilitators and purpose.
- Establish group norms: respect, confidentiality, and open sharing.
- Quick icebreaker: each person names one feeling they had today.
Step 2
Building Emotional Safety
10 minutes
- Show slides 1–5 of the Creating Safe Spaces Slide Deck defining emotional safety and its benefits.
- Highlight active listening components: eye contact, open posture, nonjudgmental responses.
- In pairs, share an example of a conversation where you felt safe or unsafe; discuss what made it so.
Step 3
Listening Ladder Game
10 minutes
- Introduce the Listening Ladder Game rules: each rung represents a deeper listening skill.
- Participants draw a scenario card and role-play as speaker and listener, progressing up the ladder.
- After each role-play, debrief: which listening rung was most challenging and why?
Step 4
Feelings Circle Discussion
10 minutes
- Form a circle and pass a talking object to indicate the speaker.
- Prompt: “I feel ______ when ______.” Each person shares and others practice reflecting back without judgment.
- Use sticky notes to write validations or encouraging phrases and place them in the center.
Step 5
Reflection and Closing
5 minutes
- Summarize key takeaways: safe space elements and active listening steps.
- Ask each family to share one strategy they will practice at home.
- Encourage ongoing use of the Listening Ladder and review slides together as a follow-up.
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Slide Deck
Creating Safe Spaces
A one-session module for 7th graders and caregivers to build emotional safety in family dialogues.
• Practice Active Listening
• Establish Shared Guidelines
• Strengthen Relationships
Welcome participants and introduce the module. Emphasize that this session is a safe place for families to practice new skills together.
Session Objectives
By the end of this session, participants will:
- Understand the importance of emotional safety in family conversations.
- Practice active listening techniques.
- Create guidelines for safe, respectful dialogue at home.
Read each objective aloud, inviting caregivers and students to nod or react when they recognize a benefit.
Why Emotional Safety?
• Builds trust and openness.
• Reduces misunderstandings and conflicts.
• Supports healthy mental–emotional well-being.
“Emotional safety means you can share without fear of judgment.”
Define emotional safety. Ask one caregiver or student to share why they think safety matters when talking about feelings.
Elements of Emotional Safety
• Respect: Listening without interrupting.
• Confidentiality: Keeping shared stories private.
• Trust: Valuing each other’s feelings.
• Nonjudgment: Responding with curiosity instead of criticism.
Highlight each element one at a time, asking for examples how families can show respect or ensure confidentiality.
Active Listening Techniques
- Eye Contact: Show you’re fully present.
- Open Posture: Uncross arms; lean in slightly.
- Nonjudgmental Responses: Avoid “should” or “must.”
- Reflective Listening: Restate what you heard.
Introduce active listening components. Demonstrate eye contact and open posture. Invite a volunteer to model reflective listening.
Listening Ladder Overview
Rungs of Deeper Listening:
• Level 1: Hearing words
• Level 2: Understanding meaning
• Level 3: Reflecting feelings
• Level 4: Empathizing experience
See the Listening Ladder Game for role-play scenarios.
Explain the rungs of the Listening Ladder, then point to the game instructions slide for detailed rules.
Feelings Circle Discussion
Prompt: “I feel ___ when ___.”
• Pass a talking item to indicate the speaker.
• Others practice reflecting back.
• Use sticky notes to write supportive phrases.
Refer to the Feelings Circle Discussion Guide.
Describe the Feelings Circle guidelines. Pass around the talking object to demonstrate.
Tips for Home Practice
• Schedule regular check-ins: set a weekly “feelings chat.”
• Use the Listening Ladder steps in everyday talk.
• Validate without fixing: “I hear you.”
• Keep discussions brief and focused.
Offer at-home strategies. Encourage families to try one tip this week and share feedback next session (if any).
Summary & Next Steps
• Emotional Safety = Respect + Trust + Nonjudgment
• Active Listening Steps to practice: Eye Contact → Reflective Listening → Empathy
• Family Challenge: Use one skill each day this week
Wrap up by revisiting objectives. Ask each family to name one key takeaway.
Game
Listening Ladder Game
Objective:
Help participants practice and deepen active listening skills by role-playing real-life family scenarios, moving up the Listening Ladder from simply hearing words to truly empathizing with each other.
Players:
Pairs within a small group (4–6 participants total)
Materials:
- Scenario cards (6–8 family dialogue prompts)
- Talking object (e.g., small ball or plush)
- Timer or stopwatch
Setup:
- Prepare and shuffle the scenario cards; place them face down in the center.
- Arrange participants in pairs, facing each other, with a talking object and timer available.
- Decide who begins as Speaker and who begins as Listener.
Game Instructions:
- Start at Level 1 (Hearing Words). Draw the top scenario card.
- Speaker reads the scenario aloud and describes their perspective for 30 seconds.
- Listener practices the Level 1 skill (see Rungs below) and then shares back what they heard.
- Switch roles and repeat Level 1 with a new scenario card.
- After both partners practice Level 1, move up to Level 2. Draw fresh scenario cards for each role-play.
- Continue climbing through Level 3 and Level 4, ensuring each participant practices each rung with a different scenario.
- Aim for ~2 minutes per role-play. Use the timer to keep on track.
Rungs of the Listening Ladder:
- Hearing Words: Focus on the speaker’s exact words; repeat key phrases back.
- Understanding Meaning: Paraphrase the speaker’s message in your own words.
- Reflecting Feelings: Identify and state the speaker’s emotions behind their words.
- Empathizing Experience: Connect to how the speaker feels and express genuine empathy.
Scenario Cards:
- Your caregiver says: “I’m worried about how much time you spend on your phone.”
- You want to share with your parent that you feel overwhelmed by your math homework.
- Your sibling is upset because they feel left out when you spend time with friends.
- Your parent congratulates you on your recent project and asks how you felt about doing it.
- Your caregiver is upset because you came home later than promised.
- You overheard your parents talking about financial stress and feel anxious.
Debrief (Group Discussion):
- Which listening rung was most challenging and why?
- How did each level change the quality of your listening?
- Which Listening Ladder skill will you practice first at home?
Discussion
Feelings Circle Discussion Guide
Purpose
Help students and caregivers practice sharing feelings in a respectful, emotionally safe environment, while strengthening reflective listening and validation skills.
Materials
- Talking object (e.g., small ball, plush toy)
- Sticky notes and markers
- A timer (optional)
Discussion Norms (Establish at the start)
• Respect confidentiality: What’s shared here stays here.
• One voice at a time: Only the person holding the talking object speaks.
• Listen without interrupting or judging.
• Share only what feels comfortable.
Step-by-Step Guide
1. Introduce the Activity (2 minutes)
- Gather in a circle so everyone can see each other.
- Explain the talking object: only speakers hold it; it travels around the circle.
- Remind the group of the norms above.
2. Demonstrate with a Volunteer (2 minutes)
- Facilitator models: “I feel nervous when I have to speak in class.”
- Hold up the talking object, then pass it to the volunteer to practice back.
- Volunteer repeats the prompt and facilitator reflects: “It sounds like you feel nervous when you speak in front of others.”
3. Sharing Round (8 minutes)
- Prompt: “I feel ______ when ______.”
- Give each person ~30 seconds to speak while holding the object.
- After each share, one listener practices reflective listening:
• “I heard you say….”
• “It sounds like you felt….” - Rotate the talking object clockwise until everyone has spoken and been reflected to once.
4. Validation with Sticky Notes (5 minutes)
- After the circle, distribute sticky notes.
- Ask each participant to write one validation or encouraging phrase for someone else in the circle (e.g., “I appreciate your honesty,” “Thank you for sharing”).
- Place notes in the center; then let families read notes and discuss how it felt to receive them.
5. Group Debrief (5 minutes)
Use these questions to guide reflection:
- How did it feel to share your feeling and have someone reflect back?
- What was challenging about holding back advice and just listening?
- Which part of reflective listening helped you feel most understood?
Follow-Up at Home
• Schedule a weekly “Feelings Circle” check-in using the same prompt and object.
• Encourage listeners to practice at least one validation statement each time.
• Keep reflections brief and focused: aim for safety over length.
Adaptations & Tips
- For quieter participants, allow them to write and place a note instead of speaking aloud.
- Use emotion cards (happy, sad, anxious, excited) for students who need visual cues.
- If time is short, limit to one or two sharing rounds.
By following this guide, families will build trust and confidence in expressing and hearing each other’s feelings—laying a foundation for emotionally safe communication at home.