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CASELSelf-Awareness
Emotions Identification

Emotions Identification

Discover a curated collection of free resources to help educators, students, and parents master emotions identification—a core aspect of self-awareness. Access engaging activities, insightful lessons, and real-world examples designed to foster emotional vocabulary, personal reflection, and empathy. Empower learners to recognize, name, and understand their feelings, building stronger foundations for social and emotional growth.

Suggested Resources

Community Resources

Community Resources

Emotional Awareness 101

Introduce students to the basic concepts of emotions and their impact on mental health. Ideal for middle school students.

Tier 1
2/25

Nicole Walsh

D

AZ Counselor

Emotional Awareness Tracker

A structured data collection form designed for social workers and teachers to systematically record 7th grade students’ emotional awareness and self-regulation skills during small group sessions. This single 30-minute session Tier 2 tool helps track progress on IEP goals by capturing identification of triggers, emotion expression methods, and interpretation of emotional cues across 5 opportunities.

Tier 2
5/27
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R Silva

S

MA Social Worker, Special Education Teacher

How Do I Feel?

A guided 25-minute session for 2nd graders to identify and articulate their current emotions using visual cues and interactive play, boosting emotional literacy and self-awareness via CASEL Self-Awareness Tier 1 classroom strategies.

Tier 1
6/27
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Dan Wagner

T

MD Instructor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication. Audience: 4th Grade Class. Sessions: 1, Duration: 45 minutes.

Tier 1
5/19
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Understanding Emotional Triggers

Help students identify their emotional triggers and develop strategies to manage them.

2/19
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Victoria Claas

v

WI Counselor

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication in a 4th grade classroom. One 45-minute session, Tier 1.

Tier 1
5/13
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Madeline Miller

L

IA Counselor

Emotion Exploration Adventure

In this lesson, students will explore different emotions and learn to identify personal triggers through a video and interactive game. This lesson is important as it helps students develop emotional awareness and communication skills, which are crucial for their social-emotional learning and overall well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Mastering Your Emotions: Building a Self-Regulation Toolbox

This 8-session individual lesson is designed to help students learn self-regulation techniques to manage their emotions when upset by peers or classroom situations. Each 20-minute session will focus on developing a toolbox of strategies, empowering students to handle challenges with confidence and resilience. This lesson is crucial for fostering emotional intelligence and improving classroom interactions.

Tier 3
3/24
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Eva Gonova

t

VT Special Education Teacher

Emotional Awareness: Walking in My Shoes

This lesson helps students recognize and articulate their emotions through engaging activities. By fostering self-awareness and empathy, students will learn to express their feelings constructively and understand their peers better. This is crucial for developing emotional intelligence and creating a supportive classroom environment.

Tier 1
2/25

Gabriela Heermans

t

VT Counselor

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
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Quamika Wright

s

VA Counselor

How Do I Feel?

In this two-part, 40-minute session, 3rd graders will learn to identify, articulate, and track their emotions, building robust self-awareness skills that support healthy decision-making. This lesson aligns with CASEL’s Self-Awareness competency and uses engaging tools like mood meters and charades to make emotional vocabulary relatable in everyday life.

Tier 1
5/15
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jon

B

AL General Education Teacher

Emotion Identification

Help students identify and label their emotions accurately to improve self-awareness and emotional regulation.

Tier 1
2/25
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Ashley Hightower

a

NC Special Education Teacher

Express Yourself: Discovering Emotions Through Fun Activities

This lesson is designed for non-verbal students with kindergarten-level cognitive abilities to help them identify and express emotions. Using communication devices, students will engage in a 20-minute session filled with interactive activities that make learning about emotions fun and accessible. The lesson includes a warm-up, main activity, and cool-down to ensure a comprehensive understanding of emotions.

Tier 3
3/31

Judith Lynch

School Administrator

? How Do You Feel?

A vibrant whole-class exploration of self-awareness where students identify and articulate emotions. Builds foundational SEL skills for empathy and communication with 4th graders in one 45-minute session.

Tier 1
5/15
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Emily

G

CT Psychologist

What's That Feeling?

Students will explore different complex emotions through real-life scenarios and role-playing. This lesson helps students recognize and articulate their emotions, fostering emotional intelligence. Designed for an 8th Grade Class, this 45-minute session is part of Tier 1 classroom-wide supports.

Tier 1
3/11
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Emma Gebhard

S

MA Social Worker, Counselor

Emotional Charades

In this lesson, students will engage in a charades game focused on expressing and identifying different emotions. This activity promotes emotional awareness and encourages empathy and perspective-taking as students learn to recognize feelings. It is important for young students to develop these skills to better understand themselves and others, fostering a supportive classroom environment.

Tier 1
3/5
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Jasmine Taylor

q

TX Counselor

Emotions Uncovered

Students will learn to identify and understand their emotions through engaging activities. This lesson enhances emotional intelligence and self-awareness by helping students recognize their emotional triggers and responses. Designed for a 7th-grade class, this 55-minute session will provide classroom-wide support in emotional intelligence.

Tier 1
2/27
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Kristen Federico

D

AZ Special Education Teacher

Emotional Awareness for Teens

This lesson is designed for teenagers aged 13-18 to enhance their emotional awareness. The objective is to help students recognize and understand their emotions, and learn strategies to manage them effectively. The lesson will last 45 minutes and include a variety of engaging activities.

Tier 1
2/26

Yvonne Polanco

E

CA Social Worker

Understanding Emotional Triggers

This lesson aims to help the student identify physical symptoms and triggers of emotions such as anger, sadness, and frustration. By understanding these triggers, the student can better manage and regulate their emotions. This lesson is crucial for developing emotional awareness and self-regulation skills, which are essential for personal well-being and social interactions.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotion Detective

In this engaging 50-minute small-group session, students become investigative detectives, learning to identify and understand emotions in themselves and others through clues and context. This targeted Tier 2 lesson using CASEL competencies boosts self-awareness and social skills for 6th graders.

Tier 2
5/14
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Laura Schulze

N

IL Social Worker

Emotion Detective

In this one-on-one session, the student will engage in a personalized activity to identify emotions using visual and verbal prompts. This lesson is important as it helps the student develop social awareness and emotional intelligence, which are crucial for effective communication and relationship-building.

Tier 3
2/25

Iana Aguilera

E

CA Instructor

Tools for Emotional Management

This lesson uses the video 'Tools for Managing Your Emotions' to teach students practical strategies for identifying, understanding, and managing their emotions. Activities include video viewing, discussion, and a hands-on activity to reinforce learning.

Tier 1
2/25

Irrin Suvanasai

y

DC Instructor

Emotion Detectives: Uncovering Feelings

In this engaging 10-minute lesson for 6th graders, students will become 'Emotion Detectives' as they learn to identify and understand different emotions. This lesson is crucial for developing emotional intelligence, which is key to personal and social success. The session includes a warm-up, discussion, activity, and video to ensure a comprehensive understanding of emotions.

Tier 1
3/13

Shamone Wilson

q

TX Counselor

Exploring Emotions: I Am

This lesson aims to help first-grade students recognize and cope with difficult emotions in a healthy manner. Through a combination of discussion, video, and interactive activities, students will learn to identify their feelings and express them constructively. This lesson is crucial for developing emotional intelligence and fostering a supportive classroom environment.

Tier 1
2/25
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Cassandra Karabaic

S

MA Behavior Interventionist

Emotional Intelligence Game

In this interactive lesson, students will learn to identify, understand, and manage emotions through engaging role-playing scenarios and guided reflections. This lesson builds emotional literacy and interpersonal skills, empowering students to navigate real-world social situations with confidence. Audience: Grades 4-6; Duration: 1 session (45 minutes).

Tier 1
5/12
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aborgen

S

MA Social Worker

Emotional Awareness: Understanding Your Own Spectrum

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Tier 1
4/25

Crystal Sullivan

h

NY Social Worker

Emotions Toolbox

In this lesson, students will watch a short video on tools for managing emotions and participate in an interactive activity to practice these skills. The lesson aims to equip students with practical strategies for identifying, discussing, and reflecting on their emotions, fostering healthier emotional responses.

Tier 1
2/25
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Kate Guilmette

t

VT Counselor

Mirror Moments

One-on-one reflective script sessions guiding an 8th grade student to see themselves and articulate their emotional states with clarity. This Tier 3 individual support session takes 25 minutes and uses targeted self-awareness strategies based on CASEL competencies to foster emotional identification.

Tier 3
Yesterday
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Hannah Eldridge

d

NH Special Education Teacher

Happy? Sad?

Through games and activities, students will learn to identify and articulate different emotions, enhancing their emotional vocabulary and communication skills. This lesson is important as it helps students improve their emotional intelligence, which is crucial for effective communication and social interaction. Designed for a 4th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

Tier 2
2/27
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Ashley Hightower

a

NC Special Education Teacher

Understanding Academic Settings

This lesson aims to help middle school students understand the dynamics of an academic setting by exploring the concept of emotional intelligence and its impact on learning and interactions. Through a combination of video, discussion, and collaborative activities, students will gain insights into how emotions influence their academic experiences. This lesson is important as it equips students with the skills to navigate their emotions and interactions in a school environment, fostering a positive and productive academic atmosphere.

Tier 1
2/25

Cynthia Whitten

h

NY School Administrator

Emotions Unlocked

In this session, students will dive into the complexities of emotions by exploring their personal emotional triggers and responses. This lesson is crucial for developing self-awareness and emotional regulation skills.

Tier 1
4/28
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Patricia Bailey

a

NC Behavior Interventionist

Emotional Detective

In this lesson, students will become 'Emotional Detectives,' learning to identify and articulate their emotions using visual aids and group activities. This lesson is important as it helps students enhance their emotional vocabulary and self-awareness, which are crucial skills for social-emotional learning and personal development.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Emotion Detective Quest

A four-session, 30-minute one-on-one series designed to help a 5th-grade student recognize and label their emotions, take accountability for their actions, and understand how their mood and behavior impact others. These skills build self-awareness, boost social responsibility, and improve peer relationships.

Tier 3
5/9
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Kristen Hayden

S

MA Counselor

Me and My Feelings

In this lesson, we will help children develop self-awareness through interactive activities, a short video, and a discussion on feelings. Learning about self-awareness at an early age helps children understand their emotions and develop healthy coping strategies.

Tier 1
2/25

Heather Meldrum

j

OK Instructor

Emotional Intelligence 101

In this lesson, students will learn to identify and manage their emotions, enhancing their ability to empathize and communicate with others. Through interactive activities like role-playing, students will practice emotional intelligence skills in a supportive environment. This lesson is important as it helps students develop critical social-emotional skills that are essential for personal and academic success.

Tier 1
2/25

Taylor Toumayan

S

MA Counselor, Social Worker

Emotional Awareness Workshop

In this Emotional Awareness Workshop, students will engage in activities designed to help them identify and understand their emotions. The lesson includes interactive activities such as emotion charades and a feelings journal exercise. This lesson is important as it helps students develop emotional literacy, which is crucial for their social and emotional development. By understanding their emotions, students can better manage them and improve their interpersonal relationships.

Tier 1
2/25
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Kelsey Leonard

S

MA Counselor

Emotion Management Toolkit

This lesson focuses on helping students manage their emotions by identifying, rating, and discussing them. It includes a video, discussion, and activities to engage students in understanding and practicing emotional regulation. This lesson is important as it equips students with tools to handle emotions in a healthy way, fostering better communication and emotional well-being.

Tier 1
2/25
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Ryan Guild

S

MA Counselor

Why Do I Feel This Way?

Students will explore their emotions and triggers through guided activities. Understanding emotions can lead to better self-regulation and empathy towards others. This lesson is designed for a 7th grade class and will be completed in one 45-minute session, focusing on self-awareness and emotional intelligence.

Tier 1
3/4
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Kristen Federico

D

AZ Special Education Teacher

Understanding and Managing Emotions

This lesson will help students identify different emotions and learn strategies to manage them effectively through role-playing and group discussions. Teaching children to recognize and manage their emotions is crucial for their social-emotional development and can enhance their interpersonal skills.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Can You Name That Feeling?

A fun and interactive lesson where students learn to identify emotions through various scenarios and images. This enhances their ability to recognize feelings in themselves and others, promoting empathy and communication skills. Designed for a 2nd grade class, this lesson will take approximately 40 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
4/2

Nadine Cenord

h

NY Social Worker

Reflective Journaling: Emotional Check-In

This lesson guides students through a reflective journaling session focused on checking in with their emotions. Students will explore what triggers their emotions and how they can express these feelings constructively. This activity supports emotional literacy and self-reflection, helping students develop a deeper understanding of their emotional responses and how to manage them effectively.

Tier 1
2/25
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Joleen Shillingford

h

NY Counselor

Face Your Feelings

Short, interactive session guiding students to recognize and name their emotions to build self-awareness. This Tier 1 lesson for 4th graders spans 20 minutes in one session and equips students with the language to identify their feelings and reflect on their emotional states.

Tier 1
6/10
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Krislyn Molander

F

CO General Education Teacher

Understanding Emotions

A lesson plan that helps students identify and understand their emotions, fostering self-awareness and emotional intelligence.

Tier 1
2/25

Carla Eliezer

h

NY Social Worker, Counselor

What Triggers Emotions?

Identify and understand common emotional triggers, enabling students to anticipate and manage their reactions. This lesson enhances students' self-awareness and emotional resilience, designed for an 8th Grade class over a 40-minute session.

Tier 1
3/4

Vanessa Armas

E

CA Psychologist

How Do I Feel?

This one-on-one session helps students identify and articulate their emotions, fostering emotional self-awareness and communication skills. This lesson is crucial for developing emotional intelligence in young students, enabling them to better understand and express their feelings. Designed for a 2nd-grade student, this session lasts 15 minutes and includes exploring feelings, guided emotion dialogue, and an emotion art reflection.

Tier 3
4/4
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jayne.piacentini

S

MA Counselor

Emotion Detectives

Students become detectives, solving the mystery of emotions by analyzing different scenarios to understand emotional cues and expressions. This lesson is important as it helps students develop emotional intelligence, a crucial life skill for personal and social success. Designed for a 6th-grade class, this engaging session lasts 45 minutes and is suitable for Tier 1 classroom-wide support.

Tier 1
3/11
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Kristin Barnes

h

NY General Education Teacher

What’s Your Emotional Compass?

A whole-class lesson that guides 4th grade students in identifying and naming their emotions using real-life scenarios to build self-awareness; 45-minute session; Tier 1 SEL/CASEL focus

Tier 1
8/15
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Megan Becker

q

TX Counselor

Emotion Lab

A science-inspired approach where high school students experiment with scenarios and record emotional reactions, fostering analytical self-awareness. In this 55-minute, single-session Tier 1 lesson, students will identify and analyze their own emotions, supporting CASEL’s self-awareness goals.

Tier 1
Yesterday
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Hannah Eldridge

d

NH Special Education Teacher

Mastering My Emotions: A Personal Journey to Emotional Regulation

This lesson is designed for a 20-year-old intellectually disabled male who struggles with identifying and regulating his emotions. The goal is to help him recognize his emotional triggers and develop strategies to manage them effectively, reducing incidents of eloping and yelling. This individual lesson will be conducted in a single 30-minute session, focusing on personalized strategies and understanding.

Tier 3
3/3

David Sayegh

E

CA Psychologist

Emotion Detective

Students become detectives solving emotion mysteries by reading scenarios and identifying feelings. This small-group activity enhances social awareness and empathy. Ideal for Tier 2 support in 1st grade, this single 25-minute session develops social awareness and empathy through guided discussion and role-play.

Tier 2
8/28
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Riley H.

s

VA Behavior Interventionist

Emotional Intelligence Role-Play

This lesson engages Grade 8 students in role-playing scenarios to develop their emotional intelligence by exploring how different emotions affect their actions. This hands-on approach encourages students to identify, express, and manage emotions in themselves and recognize them in others. Developing emotional intelligence is crucial for students as it enhances their ability to communicate effectively, build relationships, and navigate social complexities.

Tier 1
2/25

thelma jarrett

a

NC Counselor

Emotion Detectives

In this 30-minute, one-session lesson, third graders learn to identify emotions they experience and understand what situations trigger those feelings. Building emotional awareness empowers students to communicate their needs and fosters a supportive classroom climate.

Tier 1
9/2
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Tracy Morris

C

AR Counselor

Emotion Detective

In this 15-minute, one-on-one session, a 3rd-grade student learns to identify their feelings and become an "emotion detective" by using deep breathing, labeling emotions, and positive self-talk. Building these emotion regulation skills supports self-awareness and empowers students to cope in everyday challenges.

Tier 3
5/9
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Kylie Taniguchi

k

OR Counselor

Unlocking Self-Awareness

This 5-session lesson series aims to enhance students' self-awareness, crucial for managing emotions and improving mental health. Designed for a class with students needing support in anxiety, depression, self-regulation, and complex family backgrounds, each 30-minute session will engage students through interactive activities, discussions, and games to foster a deeper understanding of themselves.

Tier 2
5/5
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bbeldenscott

S

MA Counselor, Social Worker

Feelings in Action

A fun 15-minute lesson for 1st graders on recognizing social cues and regulating emotions. This Tier 1 class-wide session helps students identify feelings in themselves and peers, and introduces simple regulation strategies through engaging activities.

Tier 1
5/27

Kayla Kells

l

PA Special Education Teacher

Feelings First

In this small group session, students will explore how different triggers can lead to various emotions, using storytelling and role-play to illustrate these concepts. This lesson is vital for helping students manage their emotions effectively.

Tier 2
3/10
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Pamela Barry

S

MA Psychologist

Emotions Unlocked: Discovering the Power Within

In this engaging 10-minute lesson for 6th graders, students will learn to identify and understand their emotions, an essential skill for emotional intelligence and personal growth. Through a brief discussion, an interactive activity, and a short video, students will explore different emotions and how they impact their daily lives.

Tier 1
3/11

Shamone Wilson

q

TX Counselor

Emotions 101

An introductory lesson to help students identify and differentiate between various emotions. This lesson is designed for elementary school students and aims to enhance their emotional intelligence and awareness. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25
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Emily Costa

a

NC Counselor

Emotional Intelligence: Understanding Emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Tier 1
2/25
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Melissa Coffey

S

MA General Education Teacher

Emotion Explorer

In this single 30-minute Tier 3 intervention, an 8th grade student learns to recognize, name, and track their emotions for improved self-regulation. By guiding the student through personalized activities, they’ll build lasting self-awareness skills aligned with CASEL’s Self-Awareness competency.

Tier 3
9/2
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Richard Li

CANADA General Education Teacher

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/10

Laura DePlacido

S

MA Counselor

Emotional Intelligence Essentials

This lesson focuses on developing students' emotional intelligence by teaching them to identify and manage their emotions. Through engaging activities like emotion charades and reflective journaling, students will learn to recognize different emotions and understand their impact on behavior. This lesson is crucial for fostering self-awareness and emotional regulation, which are essential skills for personal and academic success.

Tier 1
2/25
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Gretchen Mazaheri

D

AZ Counselor

Emotion Detectives

In this 40-minute detective-themed social-emotional lesson, 1st graders learn to read facial cues and body language to boost social awareness. Aligned with CASEL’s social awareness competencies, students will actively engage as “emotion detectives” in whole-class Tier 1 activities that build empathy, understanding, and connection.

Tier 1
9/5
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Natali Bazylevych

CANADA General Education Teacher

Why Am I Acting Out?

A quick 10-minute Tier 3 quiz session for a 3rd grader to identify emotional triggers behind challenging behaviors. Essential for the initial step of an individualized Functional Behavior Assessment, this session uses an emoji warm-up, a targeted quiz, and a reflective exit to promote self-awareness and guide personalized supports.

Tier 3
9/2
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Marissa Duprey

h

NY Counselor

Emotions Unlocked: What's Behind the Feeling?

In this 30-minute individual lesson for a 7th grade male student, we will explore how to identify and describe emotions, along with the thoughts and behaviors that contribute to them. This lesson is crucial for developing emotional intelligence and self-awareness, empowering the student to better understand and manage their feelings.

Tier 3
4/14
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Sydney Menard

S

MA Psychologist

Unlocking Feelings: Building Boundaries and Expressing Emotions

This lesson is designed for a 5th grade male student with autism, focusing on helping him open up about his thoughts and feelings while establishing appropriate boundaries. This individual lesson, aligned with his IEP, aims to provide a safe space for self-expression and understanding personal limits, all within a 15-minute session.

Tier 3
3/17
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Abbey Bumgarner

a

NC Counselor

Emotion Detectives

In small groups, students will act as detectives to analyze video clips, identifying complex emotions and discussing their observations. This lesson enhances critical thinking and observational skills for 8th-grade students, focusing on Tier 2 group support. The session lasts 45 minutes and is designed to improve emotional intelligence and empathy.

Tier 2
3/11
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Emma Gebhard

S

MA Social Worker, Counselor

Emotions Unmasked: Discovering the Power of Feelings

In this engaging 10-minute lesson for 6th graders, students will explore the concept of emotions, learning to identify and articulate their feelings. This lesson is crucial for developing emotional intelligence, which is essential for personal growth and social interactions. The session includes a brief discussion, an activity, and a video to reinforce learning.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Understanding Emotional Triggers

Educate students on identifying personal triggers and how they affect emotional responses.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Emotion Exploration Adventure

In this lesson, students will engage in activities to help them identify and discuss real-life situations that evoke strong emotions such as frustration, anxiety, anger, and sadness. Through experiential learning and game-based activities, students will learn to recognize these emotions and articulate their feelings. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional well-being.

Tier 1
2/25
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Jill Chisholm

S

MA Social Worker

Handling Hard Emotions

This session helps individual students develop strategies for managing difficult emotions through emotional intelligence training. It's crucial for personal development and emotional resilience, especially for 8th-grade students. The lesson is designed for a 30-minute individual session, focusing on Tier 3 support.

Tier 3
3/28

brian hammond

S

MA Counselor

Can You Feel It?

This lesson is designed to help students identify and articulate their own emotions as well as recognize them in others, enhancing their emotional literacy and empathy skills. This is important for building strong interpersonal relationships and fostering a supportive classroom environment. The lesson is intended for a 6th-grade class and will be completed in one 10-minute session.

Tier 1
3/24

Dalila Nastase

q

TX Counselor

Mindful Moments: Building Emotional Awareness

This lesson introduces students to mindfulness practices, helping them understand and regulate their emotions through simple exercises and reflection. It encourages self-awareness and emotional well-being, promoting a healthy mental state. This lesson is important as it equips students with tools to manage stress and emotions, fostering a positive classroom environment and supporting their overall mental health.

Tier 1
2/25
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Victoria Bermudez

a

NC Behavior Interventionist

Exploring Emotions Through Role-Play

In this lesson, students will explore different emotions and learn how to identify them in themselves and others through engaging role-playing activities and group discussions. This lesson is important as it helps young students develop emotional awareness and empathy, which are crucial skills for their social and emotional development.

Tier 1
2/25

p adams

a

NC Social Worker

Feelings and Chill: Kindergarten Emotional Regulation Adventure

This engaging lesson is designed for kindergarten students to help them recognize and regulate their emotions. Through fun activities and games, students will learn to identify different emotions and discover tools to calm down, fostering emotional intelligence and self-awareness. This 30-minute session is perfect for a classroom setting, providing foundational skills in emotional regulation.

Tier 1
3/9

Laura DePlacido

S

MA Counselor

Emotions Unlocked: Mastering the Art of Identifying and Managing Feelings

In this engaging 10-minute lesson for 6th graders, students will practice identifying and managing emotions, a crucial life skill that enhances emotional intelligence and interpersonal relationships. Through a brief discussion, interactive activity, and video, students will learn to recognize different emotions and explore strategies to manage them effectively.

Tier 1
3/12

Shamone Wilson

q

TX Counselor

Why Do I Feel This Way?

Students will explore the concept of emotions and how they impact behavior through interactive activities. Emotional awareness is key to developing empathy and self-regulation skills. This lesson is designed for a 5th grade class and will be completed in a single 40-minute session.

Tier 1
3/26
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Brianna Mancino

Social Worker

Why Do We Feel This Way?

A focused session for students who have experienced trauma, helping them understand their emotions and reactions. This lesson is key to personal insight and emotional regulation.

Tier 3
3/27
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Brittney Bullard

a

NC Social Worker

Emotions in Play

This lesson uses imaginative play to help young students explore and express a range of emotions. Through role-playing and imaginative scenarios, students will practice empathy and improve their social skills by understanding different perspectives. This lesson is important as it fosters emotional intelligence and helps children develop the ability to empathize with others, which is crucial for their social development.

Tier 1
2/25

Sydney Reynolds

h

NY Special Education Teacher

What’s on Your Mind?

An interactive lesson where students explore common emotions and learn basic counseling techniques to support peers. Builds emotional literacy and empathy. Designed for a 5th grade class in a single 45-minute Tier 1 session.

Tier 1
9/5
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Kimberly Burton [Gray ES]

g

NV Counselor

Understanding Emotional Triggers

Teaches students about what triggers emotions and how to recognize them. This lesson is designed for middle school students and aims to enhance their emotional intelligence by helping them identify and manage their emotional responses. The duration of the lesson is approximately 60 minutes.

Tier 1
2/25
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Shari Attebery

D

AZ Counselor

Feelings Detective

In this 15-minute individual counseling session, a 1st grader plays detective to uncover clues about their emotions, sharpening observation and verbalization skills—key for emotional awareness and regulation.

Tier 3
8/13
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Virginia Lenac

E

CA Counselor

Expressing Emotions Effectively

This lesson introduces 4th-grade students to effective ways of expressing emotions, particularly when upset. Using the video 'Tools for Managing Your Emotions,' students will learn to identify, discuss, and reflect on their emotions. This lesson is important as it equips students with essential emotional regulation skills, fostering better communication and emotional intelligence.

Tier 1
2/25
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Clarence "Tre" Horton

D

AZ Instructor

Emotional ABCs

This lesson aims to help young students identify and express their emotions through interactive storytelling and role-playing activities. Understanding emotions is crucial for children's social and emotional development, promoting better communication and empathy skills.

Tier 1
2/25

Tiffany Burnett

j

OK Math, English, History, Language Arts, Earth Science

Emotions Unveiled

In this one-hour session, school educators will learn to identify and understand emotions in themselves and students, fostering a supportive classroom environment. This lesson equips teachers, principals, and school leaders with evidence-based strategies and engaging activities to enhance social-emotional learning.

Tier 1
9/5
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ConceptX

C

AR General Education Teacher

Emotion Matching Game

This lesson aims to enhance students' emotional awareness through a fun and interactive matching game. Students will watch a short video, discuss different emotions, and then play a game to match emotions with scenarios. This lesson is important as it helps students recognize and understand different emotions, increasing their ability to manage their own emotions effectively.

Tier 1
2/25
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Kristina Bate

j

OK Math, English, History, Earth Science

Emotional Intelligence 101

In this lesson, students will explore the basics of emotional intelligence, focusing on recognizing and understanding their own emotions and those of others. Through interactive activities, students will build empathy and communication skills, which are crucial for personal and social development. This lesson is important as it helps students develop self-awareness and improve their interpersonal relationships, fostering a supportive and understanding school environment.

Tier 1
2/25
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Carl Biers

h

NY General Education Teacher

Understanding Emotions

Help students identify and articulate their emotions as they navigate changes.

2/18

Glenda Glenn

a

NC Counselor

Emotional Awareness Mapping

In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.

Tier 1
2/25

Megan Mazzeo

S

MA Social Worker

Emotions and Coping Skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Tier 3
2/25

David Sayegh

E

CA Psychologist

Emotion Explorer

This lesson focuses on helping a first-grade male student develop emotional regulation skills through experiential and game-based learning. The lesson includes a fun and interactive activity that encourages the student to explore different emotions and learn how to manage them effectively. This lesson is important as it helps the student build foundational skills in emotional awareness and regulation, which are crucial for social interactions and personal well-being.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Building Emotional Agility

This lesson helps students explore different emotions through role-play and group discussions. By identifying, understanding, and articulating their emotions, students will enhance their emotional intelligence and empathy. This is crucial for their personal development and social interactions, fostering a supportive and understanding classroom environment.

Tier 1
2/25

Melissa Shaw

q

TX Counselor

Emotion Identification Workshop

A workshop designed to help students identify and name a wide range of emotions, improving emotional literacy.

Tier 1
2/25
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Leigh Croyle

n

SC Counselor

Emotional Awareness: Feelings Matter

This lesson will guide 7th-grade students through understanding and recognizing their emotions, an essential skill for personal development and interpersonal relationships. By exploring emotional awareness, students will learn to identify and express their feelings, leading to improved communication and empathy.

Tier 1
4/17
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lstjohn

q

TX Counselor

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
6/3

Kerry Robinson

Instructor

Understanding Emotions

Help students identify and manage their emotions effectively to build emotional intelligence.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

The Emotion Detectives

In this lesson, students will become 'emotion detectives,' observing and recording emotional cues in short film clips and classroom interactions. Through collaborative discussions, they will better understand the importance of emotional awareness. This lesson is crucial for developing empathy and social skills, helping students to recognize and respond to emotions in themselves and others.

Tier 1
2/25
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Ariana Bueno

S

MA Counselor, Special Education Teacher, Social Worker, Behavior Interventionist

Emotion Detectives

A whole-class detective-themed lesson to boost social awareness by reading facial cues and body language. This Tier 1 CASEL-aligned session for 1st graders lasts 40 minutes, helping students become emotion detectives by decoding nonverbal clues.

Tier 1
Yesterday
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WENDY DOMINGUEZ REYES

E

CA General Education Teacher

Emotions Are Signals

Individual reflection and support session helping an 8th grade student understand their emotions as valuable signals rather than problems, building self-awareness and emotional intelligence. This Tier 3 session is designed to be completed in one 20-minute one-on-one meeting.

Tier 3
5/10
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Stacey Hersch

D

AZ Special Education Teacher

Feelings Detective

In this 15-minute one-on-one session, students will learn to recognize and name their own emotions and understand how others feel, building foundational emotional intelligence skills important for social success and self-regulation.

Tier 3
5/13
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Jessica Thompson

P

KS Social Worker

Express Yourself: Mastering Emotions

This lesson is designed for a high school student with autism, depression, and ADHD, focusing on emotional regulation and positive coping strategies. Over three 30-minute sessions, the student will learn to identify and express feelings of frustration and triggers, using self-selected coping strategies to regulate emotions effectively. This lesson is crucial for developing emotional awareness and resilience, tailored to individual needs.

Tier 3
4/15

Sara Andrea Mendoza

E

CA Psychologist

Feeling Detective: Cracking the Code of Emotions

In this engaging 15-minute session, a 3rd grade student with ADHD will explore and identify feelings using a scale from 0 to 10 based on 10 different scenarios. This lesson is crucial for developing emotional intelligence and self-awareness, helping the student better understand and manage their emotions.

Tier 3
3/13

Ryan Holt Ph.D.

E

CA Psychologist

Empathy in Action

This lesson focuses on developing emotional intelligence by helping students recognize and manage their emotions, fostering better communication and relationships. Through role-playing scenarios, students will practice empathy, which is crucial for building strong interpersonal skills. This lesson is important as it equips students with the ability to understand and respond to the emotions of others, enhancing their social interactions and emotional well-being.

Tier 1
2/25
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Avriel Emanuel

h

NY Social Worker

Understanding Emotions: Role-Play and Regulation

In this lesson, students will explore different emotions and learn how to manage them effectively. Through engaging activities and role-playing scenarios, they will practice empathy and emotional regulation, key skills for their personal and social development.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Feelings in Action

In this two-session preK lesson, students practice coping tools through engaging role-play scenarios, helping them recognize and manage emotions. This Tier 1 classroom lesson equips students with social-emotional skills in 20-minute interactive sessions.

Tier 1
5/29
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Ali Shwartz

S

MA Instructor

Emotion Exploration Adventure

In this lesson, students will engage in a fun and interactive game to explore and express their emotions. Through a series of activities, they will learn to identify different emotions and practice regulating them in a supportive environment. This lesson is important as it helps young learners develop essential emotional skills, fostering better social interactions and personal well-being.

Tier 1
2/25
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Hallie Boviard

S

MA Counselor

Emotion Control Challenge

This lesson focuses on helping 7th graders understand and control their emotions through engaging activities. By using a combination of video content, collaborative games, and reflective exercises, students will learn strategies for managing their emotions effectively. This lesson is important as it equips students with essential emotional regulation skills, fostering better interpersonal relationships and enhancing their overall well-being.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Feelings Detective with The Color Monster

In this engaging lesson, students will learn to identify and understand their emotions with the help of 'The Color Monster' book and a related video. They will then participate in a fun detective activity to identify emotions in different scenarios and discuss problem-solving strategies. This lesson is important as it helps students develop emotional intelligence and equips them with strategies for effective problem-solving based on their feelings.

Tier 1
2/25
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Michelle Grady

q

TX Counselor