Emotions and Coping Skills

David Sayegh

Tier 3

Lesson Plan

Emotions and Coping Skills

Identify emotions and coping skills

This lesson aims to help the student understand and identify their emotions, particularly when upset, and recognize coping skills they can use. By engaging in experiential and game-based learning activities, the student will gain practical skills in emotional recognition and management, which are crucial for personal development and well-being.

Audience

20-year-old intellectually disabled student

Time

30 minutes

Approach

Experiential Learning, Game-Based Learning, Collaborative Learning, Active Learning, Blended Learning

Materials

Worksheet: Emotions and Coping Skills, Reading: Understanding Emotions, Discussion: Identifying Emotions, and Activity: Emotion Matching Game

Step 1

Introduction

5 mins

Begin with a brief introduction to emotions and why it's important to understand them.
Explain the objective of the lesson: to identify emotions and learn coping skills.

Step 2

Reading and Discussion

10 mins

Provide the reading material on understanding emotions.
Facilitate a discussion using the provided questions to explore different emotions and their impact.

Step 3

Worksheet Activity

10 mins

Distribute the worksheet on emotions and coping skills.
Guide the student through the questions, helping them identify their emotions and possible coping strategies.

Step 4

Emotion Matching Game

5 mins

Conduct an interactive game where the student matches emotions with appropriate coping skills.
Use printable cards to make the activity engaging and hands-on.

Step 5

Closure

3 mins

Summarize the key points of the lesson.
Encourage the student to practice identifying their emotions and using coping skills in daily life.

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Discussion

Identifying Emotions

This discussion will help the student explore different emotions and understand their impact. It will guide them in recognizing emotions in themselves and others.

What are some common emotions you feel during the day?

Encourage the student to think about different times of the day and what emotions they experience.

How do you know when you are feeling a certain emotion?

Discuss physical sensations, thoughts, and behaviors associated with emotions.

Why is it important to recognize your emotions early?

Link the discussion to the video and emphasize the benefits of early recognition.

Worksheet

Emotions and Coping Skills

This worksheet will help the student identify their emotions and explore coping strategies they can use when upset.

List three emotions you felt this week and what caused them.

Think about different situations at home, school, or with friends.

What are some ways you can calm down when you feel upset?

Consider activities like deep breathing, talking to someone, or taking a break.

Why is it important to have coping skills?

Reflect on how coping skills can help manage emotions and improve well-being.

Reading

Understanding Emotions

This reading material provides an overview of emotions, their importance, and how they affect our daily lives. It aims to enhance the student's understanding of emotional experiences.

Understanding Emotions

Emotions are feelings that we experience in response to different situations. They can be positive, like happiness and excitement, or negative, like sadness and anger. Understanding our emotions helps us communicate better and make informed decisions.

Why Emotions Matter

Emotions influence our thoughts and actions.
Recognizing emotions can help us manage stress and improve relationships.

How to Identify Emotions

Pay attention to physical sensations (e.g., heart rate, breathing).
Notice your thoughts and behaviors.

Coping with Emotions

Use strategies like deep breathing, talking to someone, or engaging in a hobby to manage emotions effectively.