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Emotional Intelligence: Understanding Emotions

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Lesson Plan

Emotional Intelligence: Understanding Emotions

Identify and manage emotions

In this lesson, students will learn to identify different emotions and develop strategies for managing them effectively. Through engaging scenarios and discussions, students will enhance their emotional intelligence, which is crucial for their personal and social development. This lesson will help students understand their own emotions and those of others, fostering empathy and better communication skills.

Audience

5th Grade Students

Time

30 mins

Approach

Identify and manage emotions

Materials

Discussion Questions, Emotion Scenarios Worksheet, and Printable Emotion Cards

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what emotions are and why they are important.
  • Ask students to share some emotions they have felt today.

Step 2

Emotion Scenarios

10 mins

  • Distribute the Emotion Scenarios Worksheet.
  • Read through each scenario as a class.
  • Ask students to identify the emotions involved in each scenario.

Step 3

Discussion

10 mins

  • Use the Discussion Questions to guide a conversation about how to manage emotions.
  • Encourage students to share personal strategies they use to handle their emotions.

Step 4

Closure

5 mins

  • Summarize the key points discussed in the lesson.
  • Distribute Printable Emotion Cards for students to take home as a reminder of the strategies discussed.
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Discussion

Discussion Questions

A set of questions to guide a discussion on identifying and managing emotions.

What are some common emotions you experience daily?

Encourage students to think about both positive and negative emotions.







How can you tell what someone else is feeling?

Discuss body language, facial expressions, and tone of voice.







What are some healthy ways to manage strong emotions?

Explore strategies like deep breathing, talking to someone, or taking a break.







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Worksheet

Emotion Scenarios Worksheet

A worksheet with scenarios for students to identify emotions and discuss management strategies.

Scenario 1: You see your friend looking sad during recess. What emotion might they be feeling?








Scenario 2: You feel nervous before a big test. What can you do to manage this emotion?








Scenario 3: You are excited about a family trip. How can you express this emotion positively?








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Worksheet

Printable Emotion Cards

Cards with different emotions and management strategies for students to keep as reminders.




Happy - Share your joy with a friend.







Sad - Talk to someone you trust.







Angry - Take deep breaths and count to ten.







Nervous - Prepare and practice to feel more confident.







Excited - Channel your energy into something creative.




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Emotional Intelligence: Understanding Emotions • Lenny Learning