Human Body

This lesson explores the biology of stress, focusing on how the brain and body respond to stressors. Students will engage with interactive models and a video to visualize these processes. Understanding stress is crucial for students as it affects both mental and physical health. By learning about stress, students can better manage it, leading to improved well-being and academic performance.

In this engaging 8th-grade health lesson, students explore the major human body systems and their functions. Over one 45-minute session, learners will build a model of the body’s ‘teamwork’, make real-life connections, and assess their understanding with interactive activities. This foundational lesson boosts students’ health literacy, critical thinking, and collaboration skills.

In this lesson, students will explore how their bodies function like engines, converting food into energy to fuel daily activities. Through interactive activities, they will learn about metabolism and the importance of nutrition. This lesson is crucial as it helps students understand the role of food in providing energy and maintaining health, fostering an early appreciation for healthy eating habits.

This lesson introduces 6th grade students to the science of stress, focusing on both physiological and psychological aspects. Students will learn how the body responds to stress and explore strategies to manage these responses effectively. Understanding stress is crucial for students as it helps them recognize their own stressors and develop coping mechanisms, promoting better mental health and well-being.

This engaging lesson for 4th graders explores the fascinating world of human anatomy, focusing on different body parts and their functions. It's designed to spark curiosity and provide foundational knowledge about the human body in a fun and interactive way, all within a 30-minute session.

This lesson helps 9th-grade students understand the science behind stress, its effects on the brain and body, and practical coping mechanisms. Students will learn to identify stressors and develop strategies for managing their emotional and physical responses to stress. This lesson is designed for one 30-minute session.

In this lesson, students will delve into the science of grief, exploring both its physiological and psychological impacts. They will learn how grief affects the brain and body, and discuss various coping strategies. This lesson is crucial for helping students understand the natural process of grief and equipping them with tools to manage it effectively.

In this 45-minute real-time lab, 9th graders will explore how stress affects their bodies by identifying personal physiological cues and practicing a calming breathing technique. This lesson empowers students to recognize their stress signals and apply the 4-7-8 breathing method, promoting self-awareness and emotional regulation.

This 30-minute, Tier 3 individual lesson for 6th-grade students helps them explore and appreciate their bodies beyond appearance, focusing on what their bodies can do and how they feel. This lesson fosters a positive self-image and self-compassion.

In this lesson, students will explore how physical activity strengthens the heart and contributes to cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.

In this lesson, students will explore how physical activity strengthens the heart and contributes to overall cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.

In this interactive lesson, students will explore how physical activity affects heart rate through various exercises and games. They will learn the basics of heart physiology and track changes in their heart rate during different activities. This lesson is important as it helps students understand the connection between physical activity and cardiovascular health, promoting awareness of healthy lifestyle choices.

Explore the fascinating science behind sweating and why it's crucial for our body's cooling system. Students will learn about the physiological process and its importance in maintaining homeostasis. This lesson is designed for a 6th-grade class and will last 45 minutes, providing a comprehensive understanding of the topic through engaging activities and discussions.

In this 60-minute lesson for 6th graders, students explore the science behind their emotions by measuring and analyzing heart rate changes. By connecting Social-Emotional Learning with physiology, learners will deepen self-awareness and apply scientific inquiry skills.

In this 30-minute 10th-grade lesson, students will explore how stress affects brain function and structure. Students will learn the physiological responses to stress and strategies to maintain brain health under pressure. This lesson builds awareness of mental well-being and equips students with coping tools.

This lesson introduces 6th-grade students to the reproductive system, focusing on understanding menstruation as a key aspect of puberty. Through a combination of video content, interactive activities, and discussions, students will explore the biological processes involved in the reproductive system. This lesson is crucial for helping students understand the changes they will experience during puberty, promoting a healthy and informed approach to their development.

This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)

In this lesson, students will explore how stress affects the brain by conducting a simple experiment. They will learn about the biological aspects of stress and its impact on learning and memory. This lesson is important as it helps students understand the physiological effects of stress, promoting awareness and strategies for managing stress in their daily lives.

In this 20-minute Tier 2 small-group lesson for 6th graders, students will explore different types of physical activities, link them to the muscle groups they engage, and understand the benefits of moving their bodies. This lesson fosters collaboration and deepens understanding of health and wellness through an interactive plan, an engaging slide deck, and a fun fill-in-the-blanks worksheet.

This lesson dives into the biological mechanisms behind thyroid cancer, focusing on cell growth and mutation. Students will engage in discussions, watch an educational video, and participate in hands-on activities to explore these concepts. This lesson is critical as it provides foundational knowledge about cancer and the importance of cellular health.

In this one-on-one 20-minute lesson, a 6th grade student will explore how nutrients are converted into energy through personalized activities and visual aids, strengthening their understanding of metabolism basics—critical for making informed health and wellness choices.

This interactive game-based lesson empowers 5th-grade students to trace food through the digestive system and understand how essential nutrients are absorbed. It helps students connect what they eat to how their bodies use those nutrients for health and energy. This lesson is designed for a single 50-minute session for a 5th-grade classroom.

This lesson explores how stress affects the body and its sensations, helping students to recognize stress responses and learn relaxation techniques to manage stress effectively. Understanding stress and its impact on the body is crucial for students as they prepare for the challenges of adulthood. This lesson will equip them with the tools to manage stress, promoting lifelong mental health and well-being.

This lesson is designed for a high-risk student with a difficult upbringing, focusing on the autonomic nervous system and its states. Over five 15-minute sessions, the student will learn to regularly check in with their body, which is crucial for managing anxiety and trauma-related symptoms.

An engaging asynchronous lesson for 9th-grade students (30 minutes) introducing the foundational concept that all health begins in your cells, focusing on the vital role of mitochondria as the body's energy powerhouses and how lifestyle choices profoundly impact their function. This lesson empowers students to understand the direct connection between their daily habits and their overall well-being.

In this 30-minute 10th Grade lesson, students will explore how the brain and body respond to stress and learn practical regulation strategies for school contexts. This lesson helps students understand fight, flight, freeze, and fawn responses and equips them with two coping techniques to manage stress effectively.

This lesson introduces high school students to the 'Fight, Flight, Freeze' response, explaining its biological basis and real-life implications. Students will understand how their bodies react to stress and learn initial strategies for managing these responses. This single 10-minute session is designed for whole-class instruction.

In this single 50-minute lesson, 5th graders will learn about the physical changes that occur during puberty for both girls and boys. Through interactive warm-ups, guided discussion, and an engaging activity, students will build accurate vocabulary and understanding while practicing respect and empathy. A short quiz will assess their comprehension. Supports include visual aids, clear language, and ASD-friendly routines.

In this single 45-minute Tier 1 lesson for Grade 5 students, learners explore how key brain regions influence emotions and mental well-being. By identifying parts like the amygdala, prefrontal cortex, and hippocampus, students will connect brain science to everyday feelings and practice simple coping strategies to support their mental health.

This lesson helps 2nd graders understand how their amazing body systems work and how they can contribute to their own well-being. Students will learn simple ways to keep their bodies healthy and happy. This is a single 30-minute session for 2nd Grade.

In this 50-minute Tier 1 lesson for 4th graders, students explore the science of sweat, bacteria, and deodorant through hands-on activities that make personal hygiene fun and memorable. This lesson builds understanding of body odor causes and empowers students with practical strategies for daily hygiene.

In this three-session lesson series, 4th grade students will explore the structure and function of the human brain, discovering how neurons communicate, how different regions control our thoughts and movements, and how memory and senses work together. This foundational neuroscience unit empowers students to understand their own minds, boosting curiosity, self-awareness, and scientific thinking. Sessions: 3 (30 minutes each).

This lesson introduces 3rd-grade students to the basic science of how drugs can affect the brain and body. Using age-appropriate language and visuals, students will explore the impact of substances in a simple and engaging way. This lesson is important as it lays the foundation for understanding the importance of making healthy choices and the potential risks associated with drug use.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

This lesson explores the psychological and physiological aspects of emotions, helping students understand how emotions manifest in the body and mind. Through experiments and group discussions, students will gain insights into the science behind emotions, fostering a deeper understanding of their own emotional experiences and those of others. This lesson is crucial for developing emotional intelligence and empathy, which are essential skills for personal and social development.

This lesson introduces students to the science behind addiction, focusing on how drugs affect the brain and body. Through a simple experiment and guided discussion, students will gain a foundational understanding of addiction's impact. This lesson is important as it helps students develop awareness and critical thinking about substance use and its effects, promoting informed decision-making and healthy lifestyle choices.

Dive into the biological and neurological aspects of emotions and how they affect behavior. This lesson enhances scientific understanding of emotions and mental health for an 8th Grade Class in a 60-minute session.

In this lesson, students will explore the scientific reasons behind how winter affects our mood and brain chemistry. Through experiments and data analysis, students will gain insights into seasonal affective disorder and the role of sunlight in mood regulation. This lesson is important as it helps students understand the biological and environmental factors influencing mental health, fostering awareness and empathy.

Students will learn about how different drugs affect various organs and systems in the body. They'll explore both short-term and long-term effects using interactive models and discussions. This lesson is important as it helps students understand the impact of drugs on their health and well-being, fostering informed decision-making.

Dive into understanding the heart's role during exercise and why it's our body's amazing pump. This resource helps students connect physical activity directly to heart health, fostering an appreciation for cardiovascular fitness. Audience: 2nd Grade, 1 session, 45 minutes.

This engaging activity guides students through a playful body scan, helping them become aware of physical sensations and tension in their bodies. It teaches them to notice without judgment, fostering a deeper connection to their physical self. Your class will develop mindful awareness of their bodies, enhancing self-calming abilities. Audience: 2nd Grade Class. Duration: 35 minutes.

This lesson will guide students through a body scan meditation to help them become more aware of their physical sensations and reduce tension. By practicing mindfulness through this meditation technique, students can learn to better manage stress and improve their overall well-being.

An informative lesson on how stress affects the brain and body. Understanding the science behind stress helps students take control of their responses. This lesson is designed for a 3rd-grade class and will be completed in one 35-minute session. It aims to provide students with knowledge about stress and empower them to manage their reactions effectively.

In this 30-minute lesson, 7th graders explore how emotions can manifest physically in the body and learn simple strategies to notice and manage these sensations. Understanding the mind-body connection fosters self-awareness and helps students develop healthy coping skills.

In this 45-minute, one-session Tier 1 lesson for 5th graders, students learn to detect and interpret bodily signals like hunger, stress, and fatigue, making real-life connections to everyday health choices. This foundational lesson empowers students to tune into their bodies for improved well-being.

A hands-on lab where 6th grade students become food scientists by analyzing nutrition labels to identify sugars, fats, and proteins. This Tier 1, one-session lesson (50 minutes) builds critical health literacy and empowers students to make informed food choices.

In this lesson, students will explore the concept of brain growth and how effort and perseverance contribute to strengthening neural connections. Through engaging scientific experiments, students will learn how neurons connect and grow when learning new things. This lesson is important as it helps students understand the science behind learning and encourages a growth mindset, fostering resilience and a positive attitude towards challenges.

In this one-on-one tutorial, students will explore the cardiovascular system’s functions and create a personalized heart-healthy exercise plan. This lesson is crucial for empowering students with knowledge about their own health and fitness, tailored for an 8th grade student over a single 25-minute session.

This lesson helps 5th-grade students understand their brain's 'fight, flight, or freeze' response and learn a practical deep breathing technique to manage anxiety. It's a single 35-minute session designed to empower students with self-regulation skills.

This 30-minute, single-session lesson for 10th-grade students helps them understand their brain's stress response (fight/flight/freeze/fawn) and learn practical regulation strategies for school. It's crucial for empowering students with tools to manage daily stressors effectively.

In this 30-minute 9th Grade lesson, students will explore growth vs. fixed mindsets through engaging examples and activities. They’ll play a myth-busters game, reframe negative self-talk, and reflect on their own mindset to build resilience and self-awareness.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

In this 30-minute Tier 1 lesson for 10th graders, students explore how stress affects brain function and learn strategies to manage it. Understanding the neuroscience of stress empowers students to build resilience and improve well-being.

In this 12-minute small-group, Tier 2 quiz session, students will uncover how muscles work during everyday activities like jumping jacks and sit-ups. This targeted mini-lesson strengthens understanding of muscle mechanics, builds group engagement, and prepares learners for deeper health & wellness topics.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this lesson, students will explore the concept of somatic anxiety, focusing on fears related to bodily sensations and getting sick. Through a video and interactive activities, students will learn to identify and understand common bodily functions, reducing fear and anxiety. This lesson is important as it helps students develop a healthy understanding of their bodies and equips them with strategies to manage somatic anxiety.

In this lesson, students will explore the biochemical processes in the brain that contribute to happiness and learn how lifestyle choices can impact their mood. This lesson is important as it combines biology with practical strategies for enhancing emotional well-being, helping students understand the science behind their emotions and how they can influence their own happiness.

In this 30-minute 9th grade lesson, students will explore how stress negatively impacts physical and mental health. Understanding these effects helps students recognize warning signs and adopt healthier coping strategies.

In this 30-minute, Tier 1 lesson for 10th graders, students will explore how stress affects brain structure and function. They’ll connect real-life stressors to biological responses and learn strategies to manage their own stress. This foundational lesson builds awareness of mental health and empowers students to support their well-being.

This lesson introduces students to the concept of the mind-body connection, focusing on how emotions can manifest as physical sensations. Students will engage in activities to identify and describe these sensations, fostering greater self-awareness. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial for their mental health and well-being.

In this 30-minute small group lesson for students with IEPs, we'll learn key biology terms: spontaneous generation, biogenesis, biosphere, and adaptation using visuals and simple language to build scientific vocabulary and understanding.

In this 45-minute 6th grade lesson, students explore how stress affects their brain and body, identify physical and emotional warning signs, and master two regulation techniques: box breathing and body scanning. This foundational lesson empowers kids with real-life tools to recognize and manage stress, boosting their self-awareness and resilience.

This lesson introduces students to guided relaxation techniques that focus on the connection between mental and physical wellbeing. Students will learn how to reduce stress and improve concentration through guided relaxation, providing them with tools they can use beyond the classroom. This practice is important as it helps students manage stress and enhances their ability to focus, which can improve their overall academic performance and personal wellbeing.

In this lesson, students will learn about the effects of drugs on the brain through a video and a hands-on activity. By understanding the science behind addiction, students will become more aware of the negative impacts of drug use on their health.

This resource introduces the practice of a body scan meditation to enhance bodily awareness and release tension. A regular body scan can foster deep relaxation and insight into physical sensations. This lesson is for individual adults and takes approximately 15 minutes.

This 30-minute lesson for 2nd graders teaches students a head-to-toe tension-release routine using progressive relaxation techniques. They will learn to identify and manage stress by self-assessing their stress levels before and after the routine. This lesson helps students develop crucial self-management skills for their emotional well-being.