This lesson explores the biology of stress, focusing on how the brain and body respond to stressors. Students will engage with interactive models and a video to visualize these processes. Understanding stress is crucial for students as it affects both mental and physical health. By learning about stress, students can better manage it, leading to improved well-being and academic performance.
Christine Weeden
Health & Fitness
In this engaging 8th-grade health lesson, students explore the major human body systems and their functions. Over one 45-minute session, learners will build a model of the body’s ‘teamwork’, make real-life connections, and assess their understanding with interactive activities. This foundational lesson boosts students’ health literacy, critical thinking, and collaboration skills.
Michelle Melick
School Administrator
In this lesson, students will explore how their bodies function like engines, converting food into energy to fuel daily activities. Through interactive activities, they will learn about metabolism and the importance of nutrition. This lesson is crucial as it helps students understand the role of food in providing energy and maintaining health, fostering an early appreciation for healthy eating habits.
Christy Olivieri
Counselor
This 30-minute lesson for 10th-grade Anatomy and Physiology students explores the fascinating world of homeostasis, how the human body maintains stability, and the intricate feedback loops that make it all possible. Understanding these concepts is crucial for comprehending overall human health and biological processes. This lesson is designed for a single 30-minute session.
Sara Gutierrez
General Education Teacher
This lesson introduces 6th grade students to the science of stress, focusing on both physiological and psychological aspects. Students will learn how the body responds to stress and explore strategies to manage these responses effectively. Understanding stress is crucial for students as it helps them recognize their own stressors and develop coping mechanisms, promoting better mental health and well-being.
Courtenay Labson
Counselor
This engaging lesson for 4th graders explores the fascinating world of human anatomy, focusing on different body parts and their functions. It's designed to spark curiosity and provide foundational knowledge about the human body in a fun and interactive way, all within a 30-minute session.
Carla Eliezer
Social Worker, Counselor
This lesson helps 9th-grade students understand the science behind stress, its effects on the brain and body, and practical coping mechanisms. Students will learn to identify stressors and develop strategies for managing their emotional and physical responses to stress. This lesson is designed for one 30-minute session.
Brian Calandruccio
Special Education Teacher
This 30-minute lesson for 8th-grade students explores how specialized cells work together to form tissues, organs, and organ systems. Understanding this hierarchy is crucial for comprehending how complex organisms function and maintain life, connecting biology to their own bodies and health. This lesson is designed for a whole classroom setting (Tier 1).
Sarah Bruce
General Education Teacher
This 35-minute lesson for 5th-grade students helps them understand the mind-body connection by identifying physical sensations related to anxiety and practicing a progressive muscle relaxation technique. It's crucial for developing emotional awareness and self-regulation skills.
David Cohen
Counselor
In this lesson, students will delve into the science of grief, exploring both its physiological and psychological impacts. They will learn how grief affects the brain and body, and discuss various coping strategies. This lesson is crucial for helping students understand the natural process of grief and equipping them with tools to manage it effectively.
Yolanda Greene
Instructor
Explore how your body maintains stability through fascinating feedback mechanisms. This 30-minute, single-session lesson for 10th-grade students introduces key concepts of homeostasis, including receptors, stimuli, effectors, responses, catalysts, and feedback inhibition, showing students how their internal world stays in perfect harmony. It's crucial for understanding biological systems and their own health.
Sara Gutierrez
General Education Teacher
This lesson introduces 7th-grade students to the autonomic nervous system and the concept of coregulation. Students will learn to define the autonomic nervous system and explain the purpose of coregulation within a group context. This is a single 45-minute session for a whole classroom.
Tony Kissell
Social Worker, Counselor
In this 45-minute real-time lab, 9th graders will explore how stress affects their bodies by identifying personal physiological cues and practicing a calming breathing technique. This lesson empowers students to recognize their stress signals and apply the 4-7-8 breathing method, promoting self-awareness and emotional regulation.
Jerica Brown
Counselor
This 30-minute, Tier 3 individual lesson for 6th-grade students helps them explore and appreciate their bodies beyond appearance, focusing on what their bodies can do and how they feel. This lesson fosters a positive self-image and self-compassion.
Hannah Clonch
Social Worker
In this lesson, students will explore how physical activity strengthens the heart and contributes to cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.
Diane Lonergan
Nurse
In this lesson, students will explore how physical activity strengthens the heart and contributes to overall cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.
Diane Lonergan
Nurse
In this interactive lesson, students will explore how physical activity affects heart rate through various exercises and games. They will learn the basics of heart physiology and track changes in their heart rate during different activities. This lesson is important as it helps students understand the connection between physical activity and cardiovascular health, promoting awareness of healthy lifestyle choices.
Melissa Dupuis
Health & Fitness
This 30-minute lesson introduces 8th-grade students to the Health Science career pathway, helping them explore potential interests for high school CTE programs. It connects classroom learning to real-world career opportunities in healthcare.
kristi.burke
Instructor
In this 60-minute lesson for 6th graders, students explore the science behind their emotions by measuring and analyzing heart rate changes. By connecting Social-Emotional Learning with physiology, learners will deepen self-awareness and apply scientific inquiry skills.
kmcgann
Social Worker
Explore the fascinating science behind sweating and why it's crucial for our body's cooling system. Students will learn about the physiological process and its importance in maintaining homeostasis. This lesson is designed for a 6th-grade class and will last 45 minutes, providing a comprehensive understanding of the topic through engaging activities and discussions.
Brian Millea
Health & Fitness
This lesson introduces 4th-grade students to the basics of their nervous system, focusing on the 'fight, flight, or freeze' response and practical tools to manage these reactions. Understanding these concepts helps students build emotional regulation skills. This is a single 30-minute session for a whole classroom.
L. Whitt
Counselor
In this 30-minute 10th-grade lesson, students will explore how stress affects brain function and structure. Students will learn the physiological responses to stress and strategies to maintain brain health under pressure. This lesson builds awareness of mental well-being and equips students with coping tools.
Alisha Wellington
Instructor
This comprehensive 360-minute lesson explores the human digestive system, covering its organs, functions, and the intricate processes of mechanical and chemical digestion. Designed for 22 low-level freshmen in high school biology, including those with IEPs and bilingual students, it uses varied activities to ensure understanding of key concepts like peristalsis, acid reflux, and the roles of enzymes.
Sarah Pierce
General Education Teacher
This lesson introduces 6th-grade students to the basic functions and locations of major muscles in the human body. Students will learn how muscles enable movement, support posture, and generate heat. This lesson is important for understanding how our bodies work and promoting healthy habits. Designed for a single 90-minute session.
andy.andrist
General Education Teacher
This lesson introduces 6th-grade students to the reproductive system, focusing on understanding menstruation as a key aspect of puberty. Through a combination of video content, interactive activities, and discussions, students will explore the biological processes involved in the reproductive system. This lesson is crucial for helping students understand the changes they will experience during puberty, promoting a healthy and informed approach to their development.
Nancy Love
Instructor
This 45-minute lesson for 7th graders helps students understand the mind-body connection by identifying how emotions manifest physically through a guided body scan and a mapping activity. This will help students develop somatic awareness and recognize stress signals.
Tony Kissell
Social Worker, Counselor
This interactive, one-session lesson helps 5th grade students understand the physical changes during puberty and why they happen. Students build a supportive classroom community where they feel informed, less anxious, and empowered to ask questions. (45-minute Tier 1 lesson)
Sarah DeRosa
Counselor, Social Worker
This 15-minute, one-on-one lesson for a 3rd-grade student explores the 'fight, flight, or freeze' response, teaching them about their body's automatic reactions to stress and how to identify and manage these feelings. It's important for students to understand these responses to better navigate overwhelming situations.
Brooke Anderson
Counselor
In this lesson, students will explore how stress affects the brain by conducting a simple experiment. They will learn about the biological aspects of stress and its impact on learning and memory. This lesson is important as it helps students understand the physiological effects of stress, promoting awareness and strategies for managing stress in their daily lives.
Courtenay Labson
Counselor
This 35-minute lesson for 5th-grade students helps them understand the connection between their emotions and physical sensations, specifically focusing on anxiety. By identifying body clues and practicing a relaxation technique, students will gain valuable tools for emotional regulation. This is important because understanding our body's signals empowers us to respond to our feelings in healthy ways.
David Cohen
Counselor
This resource guides an individual student through a systematic meditation to bring awareness to different parts of the body, noticing sensations without judgment. It's a powerful tool for developing interoception, reducing physical tension, and grounding oneself. This lesson is designed for a 9th Grade Student and will take approximately 40 minutes.
Maria
Counselor
In this 20-minute Tier 2 small-group lesson for 6th graders, students will explore different types of physical activities, link them to the muscle groups they engage, and understand the benefits of moving their bodies. This lesson fosters collaboration and deepens understanding of health and wellness through an interactive plan, an engaging slide deck, and a fun fill-in-the-blanks worksheet.
Jessica Hannon
General Education Teacher
This lesson dives into the biological mechanisms behind thyroid cancer, focusing on cell growth and mutation. Students will engage in discussions, watch an educational video, and participate in hands-on activities to explore these concepts. This lesson is critical as it provides foundational knowledge about cancer and the importance of cellular health.
Claire M
Counselor
In this one-on-one 20-minute lesson, a 6th grade student will explore how nutrients are converted into energy through personalized activities and visual aids, strengthening their understanding of metabolism basics—critical for making informed health and wellness choices.
Lori Danko
General Education Teacher
This interactive game-based lesson empowers 5th-grade students to trace food through the digestive system and understand how essential nutrients are absorbed. It helps students connect what they eat to how their bodies use those nutrients for health and energy. This lesson is designed for a single 50-minute session for a 5th-grade classroom.
Tanisha Quintyn
General Education Teacher
This lesson explores how stress affects the body and its sensations, helping students to recognize stress responses and learn relaxation techniques to manage stress effectively. Understanding stress and its impact on the body is crucial for students as they prepare for the challenges of adulthood. This lesson will equip them with the tools to manage stress, promoting lifelong mental health and well-being.
Abby Lindberg
Counselor
This lesson is designed for a high-risk student with a difficult upbringing, focusing on the autonomic nervous system and its states. Over five 15-minute sessions, the student will learn to regularly check in with their body, which is crucial for managing anxiety and trauma-related symptoms.
Sara Martinez
Counselor
This lesson guides low-level 10th graders, including students with IEPs and English learners, through an engaging exploration of the human digestive system. Students will identify and understand the functions of organs, cells, and enzymes involved in digestion, culminating in a creative poster project. This lesson is designed for a single 60-minute session.
Sarah Pierce
General Education Teacher
In this 30-minute 10th Grade lesson, students will explore how the brain and body respond to stress and learn practical regulation strategies for school contexts. This lesson helps students understand fight, flight, freeze, and fawn responses and equips them with two coping techniques to manage stress effectively.
JOYCE PURCELL
General Education Teacher
This 30-minute lesson for 2nd Graders helps students understand how emotions are felt physically in their bodies. By recognizing these somatic experiences, students can develop better emotional literacy and self-awareness.
Juan Gomez
Counselor
In this single 50-minute lesson, 5th graders will learn about the physical changes that occur during puberty for both girls and boys. Through interactive warm-ups, guided discussion, and an engaging activity, students will build accurate vocabulary and understanding while practicing respect and empathy. A short quiz will assess their comprehension. Supports include visual aids, clear language, and ASD-friendly routines.
Jamie S. Hirsch
Counselor
This lesson introduces high school students to the 'Fight, Flight, Freeze' response, explaining its biological basis and real-life implications. Students will understand how their bodies react to stress and learn initial strategies for managing these responses. This single 10-minute session is designed for whole-class instruction.
Loren Baccari
Counselor
In this single 45-minute Tier 1 lesson for Grade 5 students, learners explore how key brain regions influence emotions and mental well-being. By identifying parts like the amygdala, prefrontal cortex, and hippocampus, students will connect brain science to everyday feelings and practice simple coping strategies to support their mental health.
Ashlyn Marie
Counselor
This lesson helps 2nd graders understand how their amazing body systems work and how they can contribute to their own well-being. Students will learn simple ways to keep their bodies healthy and happy. This is a single 30-minute session for 2nd Grade.
Angela Daniel
Counselor
This 30-minute lesson for 2nd graders teaches students to recognize and identify physical sensations in their bodies. By understanding these cues, students can better connect with their emotions and develop self-awareness, which is a crucial life skill. This lesson includes a lesson guide, slides, a body map worksheet, and a script for teachers. This lesson is designed for a single 30-minute session.
Juan Gomez
Counselor
In this 50-minute Tier 1 lesson for 4th graders, students explore the science of sweat, bacteria, and deodorant through hands-on activities that make personal hygiene fun and memorable. This lesson builds understanding of body odor causes and empowers students with practical strategies for daily hygiene.
Chanel Monroe-Minor
Special Education Teacher
In this three-session lesson series, 4th grade students will explore the structure and function of the human brain, discovering how neurons communicate, how different regions control our thoughts and movements, and how memory and senses work together. This foundational neuroscience unit empowers students to understand their own minds, boosting curiosity, self-awareness, and scientific thinking. Sessions: 3 (30 minutes each).
cristal.barko
Social Worker
This lesson introduces 3rd-grade students to the basic science of how drugs can affect the brain and body. Using age-appropriate language and visuals, students will explore the impact of substances in a simple and engaging way. This lesson is important as it lays the foundation for understanding the importance of making healthy choices and the potential risks associated with drug use.
Juanita Martinez
Counselor
This lesson introduces 6th-grade students to the exciting world of biomedicine technology, exploring how science and technology combine to improve human health. Students will learn about real-world applications and consider the future impact of these innovations. This single-session lesson is designed for a 30-minute class.
Brett Tyler
General Education Teacher
This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.
Nicole Walsh
Counselor
This lesson explores the psychological and physiological aspects of emotions, helping students understand how emotions manifest in the body and mind. Through experiments and group discussions, students will gain insights into the science behind emotions, fostering a deeper understanding of their own emotional experiences and those of others. This lesson is crucial for developing emotional intelligence and empathy, which are essential skills for personal and social development.
Cathy Wicker
Counselor
This lesson introduces students to the science behind addiction, focusing on how drugs affect the brain and body. Through a simple experiment and guided discussion, students will gain a foundational understanding of addiction's impact. This lesson is important as it helps students develop awareness and critical thinking about substance use and its effects, promoting informed decision-making and healthy lifestyle choices.
Juanita Martinez
Counselor
This 35-minute single-session lesson for 5th-grade students helps them understand the powerful connection between their minds and bodies, specifically how their bodies communicate feelings of anxiety. By identifying physical sensations and practicing relaxation techniques, students will gain valuable tools for emotional regulation.
David Cohen
Counselor
Dive into the biological and neurological aspects of emotions and how they affect behavior. This lesson enhances scientific understanding of emotions and mental health for an 8th Grade Class in a 60-minute session.
Kristen Federico
Special Education Teacher
In this lesson, students will explore the scientific reasons behind how winter affects our mood and brain chemistry. Through experiments and data analysis, students will gain insights into seasonal affective disorder and the role of sunlight in mood regulation. This lesson is important as it helps students understand the biological and environmental factors influencing mental health, fostering awareness and empathy.
Shaneira DaSilva
Counselor
Students will learn about how different drugs affect various organs and systems in the body. They'll explore both short-term and long-term effects using interactive models and discussions. This lesson is important as it helps students understand the impact of drugs on their health and well-being, fostering informed decision-making.
Juanita Martinez
Counselor
Dive into understanding the heart's role during exercise and why it's our body's amazing pump. This resource helps students connect physical activity directly to heart health, fostering an appreciation for cardiovascular fitness. Audience: 2nd Grade, 1 session, 45 minutes.
Tatiana Menezes
Special Education Teacher
This engaging activity guides students through a playful body scan, helping them become aware of physical sensations and tension in their bodies. It teaches them to notice without judgment, fostering a deeper connection to their physical self. Your class will develop mindful awareness of their bodies, enhancing self-calming abilities. Audience: 2nd Grade Class. Duration: 35 minutes.
MERAFE R. JAVAL
Instructor
This lesson helps 7th-grade students understand the sympathetic "fight or flight" response and how it affects them. Through interactive activities, students will describe its purpose and act out examples. This is a 45-minute lesson for one session.
Tony Kissell
Social Worker, Counselor
This lesson will guide students through a body scan meditation to help them become more aware of their physical sensations and reduce tension. By practicing mindfulness through this meditation technique, students can learn to better manage stress and improve their overall well-being.
Olivia Rutledge
Counselor
This lesson provides a targeted overview of the human nervous system, focusing on advanced concepts relevant to graduate-level study. It highlights the intricate structure and function of neurons and glia, preparing students for deeper dives into neuroscience. Designed for individual graduate students, it can be completed in 30 minutes.
Manon
Instructor
An informative lesson on how stress affects the brain and body. Understanding the science behind stress helps students take control of their responses. This lesson is designed for a 3rd-grade class and will be completed in one 35-minute session. It aims to provide students with knowledge about stress and empower them to manage their reactions effectively.
Erika Morris
Counselor
In this 30-minute lesson, 7th graders explore how emotions can manifest physically in the body and learn simple strategies to notice and manage these sensations. Understanding the mind-body connection fosters self-awareness and helps students develop healthy coping skills.
jhulsen
Counselor
In this 45-minute, one-session Tier 1 lesson for 5th graders, students learn to detect and interpret bodily signals like hunger, stress, and fatigue, making real-life connections to everyday health choices. This foundational lesson empowers students to tune into their bodies for improved well-being.
Arlo Smith
Psychologist
A hands-on lab where 6th grade students become food scientists by analyzing nutrition labels to identify sugars, fats, and proteins. This Tier 1, one-session lesson (50 minutes) builds critical health literacy and empowers students to make informed food choices.
Lori Danko
General Education Teacher
This lesson introduces 6th-grade students to the basics of puberty, focusing on the physical and emotional changes that occur. It's important for students to understand these natural processes to feel more comfortable and confident during this time of their lives. This single-session lesson is designed for a whole classroom and will last approximately 30 minutes.
Ace
Instructor
This lesson helps 5th-grade students understand their brain's 'fight, flight, or freeze' response and learn a practical deep breathing technique to manage anxiety. It's a single 35-minute session designed to empower students with self-regulation skills.
David Cohen
Counselor
In this lesson, students will explore the concept of brain growth and how effort and perseverance contribute to strengthening neural connections. Through engaging scientific experiments, students will learn how neurons connect and grow when learning new things. This lesson is important as it helps students understand the science behind learning and encourages a growth mindset, fostering resilience and a positive attitude towards challenges.
Latoya Ogunbona
Counselor, Social Worker
In this one-on-one tutorial, students will explore the cardiovascular system’s functions and create a personalized heart-healthy exercise plan. This lesson is crucial for empowering students with knowledge about their own health and fitness, tailored for an 8th grade student over a single 25-minute session.
Lori Danko
General Education Teacher
This 30-minute, single-session lesson for 10th-grade students helps them understand their brain's stress response (fight/flight/freeze/fawn) and learn practical regulation strategies for school. It's crucial for empowering students with tools to manage daily stressors effectively.
tammilia.grace
Special Education Teacher
In this 30-minute 9th Grade lesson, students will explore growth vs. fixed mindsets through engaging examples and activities. They’ll play a myth-busters game, reframe negative self-talk, and reflect on their own mindset to build resilience and self-awareness.
JOYCE PURCELL
General Education Teacher
In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.
Rebecca Biggard
Counselor
This lesson explores the skeletal system, its functions, and how bones grow and heal. This resource helps students appreciate the amazing structure that supports their bodies, encouraging healthy habits for bone strength. This lesson is for 4th Grade students and is designed for a single 45-minute session.
Katie Volcensek
Science Teacher
In this 30-minute Tier 1 lesson for 10th graders, students explore how stress affects brain function and learn strategies to manage it. Understanding the neuroscience of stress empowers students to build resilience and improve well-being.
Alisha Wellington
Instructor
This 20-minute, Tier 2 (small group) lesson for 5th-grade students explores the connection between good hygiene habits and healthy body systems. Students will understand how taking care of their bodies externally supports internal health, empowering them with practical knowledge for their daily lives.
Justalene Lichtenthal
General Education Teacher
In this 12-minute small-group, Tier 2 quiz session, students will uncover how muscles work during everyday activities like jumping jacks and sit-ups. This targeted mini-lesson strengthens understanding of muscle mechanics, builds group engagement, and prepares learners for deeper health & wellness topics.
Lori Danko
General Education Teacher
This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.
Nancy Love
Instructor
In this lesson, students will explore the concept of somatic anxiety, focusing on fears related to bodily sensations and getting sick. Through a video and interactive activities, students will learn to identify and understand common bodily functions, reducing fear and anxiety. This lesson is important as it helps students develop a healthy understanding of their bodies and equips them with strategies to manage somatic anxiety.
Ariana Bueno
Counselor, Special Education Teacher, Social Worker, Behavior Interventionist
This lesson explores the fascinating connection between brain health and mental well-being, providing 12th-grade students with essential knowledge to understand and protect their mental health. This single 30-minute session will equip students with practical strategies for fostering a healthy brain.
Erika Anglon
Counselor
This lesson introduces 6th-grade students to the fundamental concepts of energy balance, helping them understand how energy intake and expenditure affect the human body. This foundational knowledge is crucial for making informed decisions about health and lifestyle. This lesson is designed for a single 45-minute session.
Emily Manning
Counselor
In this lesson, students will explore the biochemical processes in the brain that contribute to happiness and learn how lifestyle choices can impact their mood. This lesson is important as it combines biology with practical strategies for enhancing emotional well-being, helping students understand the science behind their emotions and how they can influence their own happiness.
Bridget Yurgel
Social Worker
In this 30-minute 9th grade lesson, students will explore how stress negatively impacts physical and mental health. Understanding these effects helps students recognize warning signs and adopt healthier coping strategies.
Nikki Symms-Taylor
Nurse
In this 30-minute, Tier 1 lesson for 10th graders, students will explore how stress affects brain structure and function. They’ll connect real-life stressors to biological responses and learn strategies to manage their own stress. This foundational lesson builds awareness of mental health and empowers students to support their well-being.
trevohn
Instructor
This lesson introduces students to the concept of the mind-body connection, focusing on how emotions can manifest as physical sensations. Students will engage in activities to identify and describe these sensations, fostering greater self-awareness. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial for their mental health and well-being.
Abby Lindberg
Counselor
In this 30-minute small group lesson for students with IEPs, we'll learn key biology terms: spontaneous generation, biogenesis, biosphere, and adaptation using visuals and simple language to build scientific vocabulary and understanding.
Erin Esswein
Special Education Teacher
In this 45-minute 6th grade lesson, students explore how stress affects their brain and body, identify physical and emotional warning signs, and master two regulation techniques: box breathing and body scanning. This foundational lesson empowers kids with real-life tools to recognize and manage stress, boosting their self-awareness and resilience.
Kimest Sanders
Instructor
This resource helps students understand the science behind stress, explaining the 'fight, flight, or freeze' response in an accessible way. Understanding these natural reactions empowers students to recognize and validate their feelings, paving the way for effective stress management. This lesson is designed for a 7th Grade Class and will take approximately 50 minutes.
Aubrey Hawkins
Social Worker
This 30-minute lesson for 4th-grade students introduces the basic functions of the 'upstairs' (thinking) and 'downstairs' (feeling) brain. Understanding these concepts empowers students to better manage their emotions and reactions.
L. Whitt
Counselor
This resource explores the powerful link between our thoughts, emotions, and physical sensations, especially in the context of anxiety. It helps 9th-grade students understand how anxiety impacts their entire being and how to manage it holistically. This lesson is designed for one 50-minute session.
Lucinê Costa e Silva Psicóloga
Psychologist
This lesson introduces 9th-grade students to the fundamental components and functions of the female reproductive system. It covers essential anatomy and physiology to build a foundational understanding of human biology. Designed for a single 15-minute session.
Eileen Heney
General Education Teacher
This lesson introduces students to guided relaxation techniques that focus on the connection between mental and physical wellbeing. Students will learn how to reduce stress and improve concentration through guided relaxation, providing them with tools they can use beyond the classroom. This practice is important as it helps students manage stress and enhances their ability to focus, which can improve their overall academic performance and personal wellbeing.
Megan Mazzeo
Social Worker
In this lesson, students will learn about the effects of drugs on the brain through a video and a hands-on activity. By understanding the science behind addiction, students will become more aware of the negative impacts of drug use on their health.
Tracey Bennett
Counselor
Dive into the muscular system, identifying major muscle groups and how they work together for movement. This resource highlights the incredible strength and coordination of the human body, promoting active lifestyles. Audience: 5th Grade Class. Duration: 50 minutes.
Katie Volcensek
Science Teacher
This resource introduces the practice of a body scan meditation to enhance bodily awareness and release tension. A regular body scan can foster deep relaxation and insight into physical sensations. This lesson is for individual adults and takes approximately 15 minutes.
Madisen Dienes
Social Worker
This essential lesson guides 9th-12th grade students through understanding the physiological and psychological impacts of stress, and introduces practical, evidence-based techniques to manage it. The objective is to equip students with immediate coping strategies and promote a proactive approach to stress reduction. The approach combines educational content with experiential exercises to help students recognize stress signals and implement mindful responses. This lesson is for 9th-12th grade students and is designed for a single session.
kking
School Administrator
This 30-minute lesson for 2nd graders teaches students a head-to-toe tension-release routine using progressive relaxation techniques. They will learn to identify and manage stress by self-assessing their stress levels before and after the routine. This lesson helps students develop crucial self-management skills for their emotional well-being.
Breasia Austin
General Education Teacher
This lesson introduces 5th-grade students to the concepts of growth and fixed mindsets, building upon their existing knowledge of brain science (Amygdala, Hippocampus, Prefrontal Cortex). Students will learn how their mindset impacts their learning and problem-solving abilities. This single-session lesson is designed for a whole classroom of 20 students and will last approximately 30 minutes.
James Kelliher
Counselor
In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.
Lori Danko
General Education Teacher
Students will explore how emotions trigger physiological responses and tie social-emotional learning to scientific concepts, helping them understand the biology behind feelings. This 60-minute, 1-session, 8th-grade Tier 1 lesson builds SEL skills through hands-on measurement and reflection.
kmcgann
Social Worker
In this 45-minute small group special education lesson, students will explore biogenesis versus spontaneous generation using visuals and simple language. They’ll engage in a sorting game, a hands-on activity, and a discussion, reinforcing scientific concepts and critical thinking. This lesson supports IEP and 504 plans with clear visuals and scaffolded steps.
Erin Esswein
Special Education Teacher
This engaging lesson for 9th-10th grade students (45 minutes) builds on the foundational understanding of cellular health by exploring concrete daily habits that positively or negatively impact mitochondria, empowering students to make informed choices for their energy and well-being.
Rebecca Del Nigro
General Education Teacher
This lesson focuses on understanding body image and its impact on physical health. Students will engage in active learning through discussion and reading to explore how body image affects self-esteem and health behaviors. This lesson is important as it helps students develop a positive body image and promotes mental and physical well-being.
Brandon Brito
History, Health & Fitness
This resource teaches students to recognize the physical symptoms of stress, from tense shoulders to stomach aches. Understanding these bodily signals empowers students to address stress early and proactively. Audience: 9th Grade, 1 session, 15 minutes.
Ashley Brady
Counselor
This lesson introduces Grade 2 students to the importance of exercise for maintaining a healthy heart. Through engaging activities and discussions, students will learn how regular physical activity benefits their heart and overall well-being. This lesson aims to instill lifelong habits of exercise and health awareness.
Diane Lonergan
Nurse
In this 30-minute 8th grade lesson, students will learn where the fight-or-flight response originates in the brain and body. By watching a short video and engaging in interactive activities and a game, students will discover how their ‘stress alarm’ works, why it’s important, and how to recognize its signals. This foundational knowledge fosters self-awareness and emotional regulation. Tier 1 classroom lesson.
Danette Anich
Special Education Teacher
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
In this 25-minute individualized lesson for 8th grade students, learners will navigate a digital "maze" of nutrition and exercise choices to discover how different decisions affect metabolism. This Tier 3 pathway provides targeted, self-paced support to help each student optimize their personal health and fitness strategies, building lifelong healthy habits.
Lori Danko
General Education Teacher
This engaging lesson helps Pre-K students understand and appreciate their bodies and what they can do. Through interactive games and discussions, children will learn basic body parts, celebrate their unique abilities, and understand the importance of taking care of themselves. The objective is to foster body awareness, self-esteem, and encourage healthy habits. Intended for Pre-K students and designed for one 30-minute session.
eknightly
Social Worker
This lesson helps 9th-grade students understand the impact of stress on their brains and bodies, distinguish between internal and external stressors, and learn crucial regulation and help-seeking skills. Students will define suicidal ideation, identify warning signs, and build a personal 'lifeline' network. This lesson includes one 45-minute session and provides essential tools for emotional well-being and safety.
Zakiya Moore
Counselor
This lesson helps 4th and 5th-grade students understand the connection between their emotions and the physical sensations in their bodies. Recognizing these 'body signals' can act as an early warning system, helping students manage their feelings effectively. This lesson is designed for a single 30-minute session.
Brandi Madden
Special Education Teacher, Behavior Interventionist
In this lesson, students will be introduced to mindfulness through a body scan meditation exercise. This practice will help them develop awareness of their physical and emotional states, promoting relaxation and concentration. By engaging in this exercise, students will learn to focus their attention, reduce stress, and enhance their overall well-being, which is crucial for their academic and personal lives.
Kim Sicurella
Instructor
