Stress and Body Reaction

Abby Lindberg

Tier 1

Lesson Plan

Stress and Body Reaction

Recognize stress responses

This lesson explores how stress affects the body and its sensations, helping students to recognize stress responses and learn relaxation techniques to manage stress effectively. Understanding stress and its impact on the body is crucial for students as they prepare for the challenges of adulthood. This lesson will equip them with the tools to manage stress, promoting lifelong mental health and well-being.

Audience

12th Grade Students

Time

1 hour

Approach

Recognize stress responses

Materials

Whiteboard and markers, Printed handouts on stress responses, Worksheet: Stress and Body Reaction, and Discussion: Stress and Body Reaction

Step 1

Introduction to Stress

10 mins

Begin with a brief discussion on what stress is and how it can affect individuals differently.
Ask students to share any physical sensations they associate with stress.
Write key points on the whiteboard.

Step 2

Exploring Stress Responses

15 mins

Distribute the printed handouts on stress responses.
Discuss the common physical and emotional responses to stress.
Encourage students to reflect on their own experiences with stress.

Step 3

Relaxation Techniques

15 mins

Introduce various relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization.
Demonstrate a simple deep breathing exercise and have students practice it.
Discuss how these techniques can be used in daily life to manage stress.

Step 4

Worksheet Activity

10 mins

Hand out the 'Stress and Body Reaction' worksheet.
Have students complete the worksheet individually, reflecting on their personal stress responses and strategies for managing stress.
Collect the worksheets for review.

Step 5

Class Discussion

10 mins

Facilitate a class discussion using the 'Stress and Body Reaction' discussion questions.
Encourage students to share their thoughts and insights from the lesson.
Summarize key takeaways and emphasize the importance of managing stress effectively.

Step 6

Closure

5 mins

Recap the main points of the lesson.
Encourage students to practice the relaxation techniques learned.
Provide resources for further reading on stress management.

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Discussion

Stress and Body Reaction

This discussion will help students reflect on their understanding of stress and its impact on the body. It will encourage them to share personal experiences and insights gained from the lesson.

What are some common physical sensations you experience when stressed?

Encourage students to think about their own experiences and share openly. Discuss how these sensations can vary from person to person.

How can recognizing stress responses help in managing stress?

Guide students to understand the importance of awareness in stress management and how it can lead to proactive coping strategies.

Which relaxation technique do you find most effective and why?

Encourage students to reflect on the techniques practiced in class and discuss their personal preferences and reasons.

Worksheet

Stress and Body Reaction

This worksheet will help students identify their personal stress responses and explore strategies for managing stress effectively. It includes reflective questions to deepen their understanding of the lesson content.

List three physical sensations you notice when you are stressed.

Think about how your body feels during stressful situations.

Describe a situation where you felt stressed and how you responded.

Reflect on a recent experience and your reaction to it.

Choose one relaxation technique discussed in class and explain how you can incorporate it into your daily routine.

Consider how this technique can fit into your schedule and benefit you.