Body Scan Meditation for 5th Graders

Olivia Rutledge

Tier 1

Lesson Plan

Body Scan Meditation for 5th Graders

Increase physical awareness & reduce tension

This lesson will guide students through a body scan meditation to help them become more aware of their physical sensations and reduce tension. By practicing mindfulness through this meditation technique, students can learn to better manage stress and improve their overall well-being.

Audience

5th Grade Students

Time

30 mins

Approach

Increase physical awareness & reduce tension

Materials

Comfortable seating arrangements, Quiet room, and Worksheet: Body Scan Reflection

Step 1

Introduction

5 mins

Explain what a body scan meditation is: a way to bring awareness to different parts of the body, helping to release tension and calm the mind.
Discuss the benefits of mindfulness and how it can help with focus and relaxation.
Set expectations: everyone should find a comfortable seat, close their eyes if they wish, and focus on their breathing.

Step 2

Guided Meditation

15 mins

Lead students through a body scan meditation:
- Start by taking deep breaths.
- Gradually focus on different parts of the body, from toes to head.
- Encourage students to notice any sensations without judgment and relax each part of the body.
Use a calm, soothing voice and maintain a steady pace.

Step 3

Reflection Activity

10 mins

Hand out the Body Scan Reflection Worksheet.
Have students spend a few minutes filling out their reflections on the meditation experience.
Optionally, facilitate a short discussion to share thoughts and feelings about the meditation.

Step 4

Closure

5 mins

Summarize the importance of mindfulness and its benefits.
Encourage students to practice body scan meditation at home.
Answer any questions students may have.

0 educators
use Lenny to create lessons.

No credit card needed

Worksheet

Body Scan Reflection Worksheet

This worksheet allows students to reflect on their experiences during the body scan meditation.

How did you feel before the body scan meditation?

Try to describe your emotions and any physical sensations.

How do you feel after completing the body scan meditation?

Describe any changes in your mood, thoughts, or physical sensations.

Were there any parts of your body that felt especially tense or relaxed?

Explain which parts of the body you noticed, and how they felt.

How do you think this type of meditation can help you in your daily life?

Consider moments of stress or tension and how meditation might help.