Mind and Body Connection: Guided Relaxation

Megan Mazzeo

Tier 1

Lesson Plan

Mind and Body Connection: Guided Relaxation

Introduce guided relaxation techniques

This lesson introduces students to guided relaxation techniques that focus on the connection between mental and physical wellbeing. Students will learn how to reduce stress and improve concentration through guided relaxation, providing them with tools they can use beyond the classroom. This practice is important as it helps students manage stress and enhances their ability to focus, which can improve their overall academic performance and personal wellbeing.

Audience

Grades 8-12

Time

25 minutes

Approach

Introduce guided relaxation techniques

Materials

Comfortable seating or mats, Quiet space, and Discussion Questions

Step 1

Introduction

5 minutes

Begin by explaining the importance of the mind-body connection and how relaxation techniques can help reduce stress and improve concentration.
Briefly discuss how stress affects both mental and physical health.

Step 2

Guided Relaxation Activity

15 minutes

Have students find a comfortable position, either seated or lying down.
Lead the students through a guided relaxation exercise, focusing on deep breathing and progressive muscle relaxation.
Encourage students to focus on their breathing and the sensations in their body, letting go of any tension.

Step 3

Reflection and Discussion

5 minutes

Facilitate a discussion using the provided questions to reflect on the experience.
Encourage students to share how they felt before and after the exercise and discuss how they might use these techniques in their daily lives.

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Discussion

Reflection Discussion

A discussion to reflect on the guided relaxation experience and its impact on students' stress levels and concentration.

How did you feel before and after the guided relaxation exercise?

Encourage students to think about any changes in their stress levels or physical sensations.

What aspects of the guided relaxation did you find most helpful?

Guide students to consider specific techniques or moments that were particularly effective.

How might you use these relaxation techniques in your daily life?

Discuss practical applications of these techniques in managing stress or improving focus.