Mo Godin

In this playful Pre-K lesson, students learn a fun stretch sequence inspired by animals to move from the Yellow (calm) zone to the Green (focused) zone. Through rhyme, partner practice, and reflection, children build body-mind awareness and learn how mindful movement can change how they feel.

In this 30-minute 1st grade lesson, students will learn to recognize personal triggers in their emotional Zones and record coping responses in a T-Chart. This foundational self-awareness skill helps kids identify feelings early and practice quick, healthy ways to calm down.

1st graders will explore the Zones of Regulation by matching fun "emotion potion" strategies to each Zone. This engaging, movement-based lesson builds self-awareness, teamwork, and justification skills through chants and rhythm-based group activities. Audience: 1st Grade; Duration: 30 minutes; Sessions: 1.

In this 30-minute Kindergarten lesson, students will review the Zones of Regulation through a fun, collaborative game with five stations. They’ll apply their knowledge to self-regulate, work together, and celebrate successes, aiming for at least 80% achievement. This interactive activity builds emotional awareness, social skills, and positive self-reflection.

In this 30-minute 1st grade lesson, students will identify personal triggers across different emotional Zones and record two triggers and one coping strategy in a T-Chart. Understanding triggers and self-awareness helps young learners manage emotions and build coping skills early.

In this 30-minute session for grades 9–10, students will learn to use the RULER Mood Meter to identify and categorize their current emotions with 90% accuracy. By exploring mood quadrants and intensity levels, learners will boost self-awareness and emotional literacy, setting the stage for healthier self-management.

In this 30-minute Grades 9–10 lesson, students will use the RULER Mood Meter to identify and categorize their current emotions with 90% accuracy, building critical self-awareness skills. Through modeling, individual mapping, and reflective partnerships, learners deepen emotional intelligence for real-world resilience.

In this 30-minute Grades 9–10 lesson, students use the RULER Mood Meter to accurately identify and categorize their current emotions, building self-awareness and emotional intelligence. This foundational lesson supports social-emotional learning by helping students recognize emotion intensity and quadrant placement with 90% accuracy.

In this 30-minute lesson for Grades 11–12, students explore habit loops and use a cue-routine-reward framework to design a personalized habit stack that supports an academic or wellness goal. By the end, learners will have a concrete blueprint and peer accountability to maintain consistency.

In this 30-minute, one-session lesson, Grades 11–12 students will learn to articulate their unique strengths and draft a concise personal brand statement using a structured template. This lesson empowers students with future-ready SEL skills in self-awareness and communication by guiding them through examples, drafting, and peer feedback.

In this engaging 30-minute lesson, Grades 9–10 students will explore the power of gratitude and compose a heartfelt message to strengthen a personal relationship. This lesson fosters social connectedness, positive relationships, and emotional well-being.

In this interactive 60-minute 11th grade lesson, students learn to negotiate shared goals through role-play, practicing active listening and compromise. This skill-building experience fosters collaboration and real-world communication, preparing students for team projects and everyday discussions.

In this 45-minute one-session workshop, school leaders will learn strategies to support students experiencing housing insecurity by building classroom-wide safety nets and resources. This session empowers staff to recognize signs of housing instability, foster inclusive environments, and connect families with community supports.

In this 30-minute Tier 1 lesson, 3rd graders will learn strategies to build self-confidence and practice positive thinking. This interactive session uses engaging discussions, activities, and visual supports to help students internalize affirmations and a growth mindset.

In this 30-minute 3rd-grade lesson, students will practice deep belly breathing to manage anxiety related to family stress. These kid-friendly strategies build emotional regulation skills that last a lifetime.

An interactive resilience workshop for 6th graders to explore growth mindset strategies, share personal setback stories, and collaboratively plan for overcoming challenges. Over one 50-minute session, students will boost self-awareness, practice resilience techniques, and leave with personalized action plans.

The 'Expressive Movement Workshop' for grades 3-4 combines physical activity with emotional expression. Through guided movements and dance, students explore body language as a form of communication and empathy. This lesson emphasizes the importance of non-verbal cues and emotional awareness. Audience: Grades 3-4; Duration: 45-60 minutes; Components: lesson plan, slide deck, and interactive activity.

In this art-centered lesson for Grades 1-3, students will practice mindfulness and creativity by designing and decorating their own mandalas using a variety of simple materials. This relaxing and meditative activity helps young learners concentrate on patterns, colors, and self-expression, fostering focus and calm in the classroom. Duration: One 45-minute session.

In this 30-minute Tier 1 kindergarten lesson, students learn why it’s important to keep their hands to themselves using engaging stories, games, and role-play. This foundational lesson builds safe and respectful interactions, helping young learners practice self-control and empathy in classroom and play settings.

'Collective Garden of Growth' invites grades 2-4 to collaboratively design a metaphorical garden, where each plant symbolizes a personal growth or achievement. This lesson nurtures a sense of community and personal reflection, as students celebrate their accomplishments and aspirations together.

Guide students to explore their personal growth throughout the school year by creating a reflective journey map. This lesson helps students to self-evaluate, recognize achievements, and set future goals. Ideal for middle and high school students.

This lesson is designed to help 4th-grade students with high-functioning ASD transition smoothly to middle school. It will provide them with strategies to manage new routines, social situations, and academic expectations, making the transition less daunting and more exciting. The lesson will be conducted in one 30-minute session, focusing on group support to address specific needs.

This lesson focuses on helping a student who tends to take on the role of the 'teacher' in class, answering questions and becoming defensive when incorrect. It aims to provide strategies to avoid power struggles and foster a more collaborative classroom environment. This is a Tier 3 individual lesson, designed for a single student, and will be conducted in one 30-minute session.

This lesson is designed to create a welcoming and engaging environment for 3rd graders during their first week of school. It focuses on building a sense of community and excitement about the upcoming school year through fun activities and discussions. The lesson will last for one 30-minute session and aims to help students feel comfortable and connected with their classmates.

This lesson helps middle school students navigate the stress and excitement of the end of the school year by teaching them strategies to manage transitions and stay focused. It's important because it equips students with skills to handle change and maintain productivity during a busy time. The lesson is designed for one 30-minute session.

This lesson focuses on teaching emotional regulation strategies to a 4th-grade student who experiences meltdowns and has difficulty sitting still. It's designed as a Tier 3 individual support session, providing personalized techniques to help the student manage emotions effectively. The session will last 30 minutes and aims to empower the student with practical skills for emotional control and self-awareness.

Transform your students' understanding through a 'Sensory Adventure' that encourages them (grades 1-3) to explore and reflect upon their five senses in a guided setting. This lesson focuses on sensory experiences, enhancing mindfulness and self-awareness.

Engage grades 2-4 in a 'Friendship Fort Building' project, where students work together to create forts using everyday materials. This lesson promotes teamwork, problem-solving, and the exploration of friendship dynamics through cooperative play.

This lesson focuses on teaching a 3rd-grade student how to manage frustration through emotional regulation techniques. Using tools like a feelings thermometer, an emotion wheel, and role-play, the student will learn to identify and express emotions effectively, preventing shutdowns. This individualized session is crucial for helping the student develop coping strategies and improve emotional resilience.

This lesson focuses on anger management for 3rd graders, helping them identify triggers and develop coping strategies. It includes introductory questions on discussing anger and provides resources in Spanish, making it accessible and relevant for diverse learners.

In this lesson, 6th-grade students will explore how the themes of springtime, such as renewal and growth, can be applied to personal development. This lesson is important as it encourages students to reflect on their own growth and set personal goals, fostering self-awareness and motivation. The session will last 30 minutes and is designed for a whole classroom setting.

A series of sessions that strengthen parent-child relationships through positive communication techniques, targeting middle and high school audiences.

This lesson is designed for 7th graders receiving behavioral intervention support, focusing on understanding the impact of their actions on others. Through real-life vignettes and a guided cause-effect chart, students will reflect on their recent choices, helping them to generalize consequences and improve decision-making skills. The lesson is structured for a single 30-minute session.

This lesson focuses on teaching high school students effective stress management techniques specifically for state standardized tests. Managing stress is crucial for improving test performance and overall well-being. The lesson is designed for one 30-minute session.

Guide students through a story-based lesson where they take on roles to solve a community challenge by using empathy and teamwork. This interactive approach helps students learn to appreciate diverse perspectives and build compassionate relationships.

Guide students through a story-based lesson where they take on roles to solve a community challenge by using empathy and teamwork. This interactive approach helps students learn to appreciate diverse perspectives and build compassionate relationships.

Guide students through a story-based lesson where they take on roles to solve a community challenge by using empathy and teamwork. This interactive approach helps students learn to appreciate diverse perspectives and build compassionate relationships.

This lesson is designed for 2nd graders and focuses on mindfulness and language practice through the video 'Neurodiverse Friends - Compulsive Loops.' Students will engage in exercises that reinforce the concepts of mindfulness and language use, making the lesson both educational and fun. The session will last 30 minutes and will include interactive activities to ensure understanding and retention.

Guide students in grades 3-5 through an interactive workshop that doubles as a platform for developing empathy and understanding. Students will learn about the impact of bullying and create strategies to stand up for themselves and others.

This lesson guides students in recognizing and transforming negative thoughts into positive perspectives. Through interactive exercises, students will practice reframing scenarios, promoting a growth mindset and enhanced emotional resilience.

Introduce students to mindfulness through guided visualization and reflection activities. This lesson plan aims to help students, particularly in middle school, develop emotional awareness and stress management skills.

Introduce students to the concept of digital mindfulness, helping them navigate the balance between online and offline worlds with awareness and intention. Best for middle school students.

This lesson is designed for a nonverbal 3rd-grade student to learn techniques for calming down and keeping hands to themselves. It focuses on individual strategies tailored to the student's needs, helping them manage emotions and behaviors effectively. The session will last 45 minutes and aims to empower the student with practical skills for self-regulation.

This lesson is designed to teach a nonverbal 3rd-grade student effective techniques to calm down and lower stress. It focuses on individual support, providing personalized strategies that can be used in various situations to help manage emotions and enhance well-being. The session will last 45 minutes and aims to empower the student with practical tools for stress management.

This lesson introduces students to the concept of testing, exploring its importance in various fields such as science, technology, and education. By understanding the role of testing, students will appreciate its impact on innovation and quality assurance, making it a vital skill for their future endeavors. Designed for a 30-minute session, this lesson is suitable for a classroom setting and aims to engage students with interactive discussions and activities.

This lesson is designed for Marcus, a 6th-grade kinesthetic learner, to help him improve self-monitoring and emotional regulation, especially in challenging situations like math class. The session will focus on reinforcing positive behavior, using visual reminders, and scripting to help Marcus identify and manage his 'yellow zone' effectively, with a duration of 15 minutes.

This lesson is designed to help a 3rd-grade student struggling with reading comprehension, specifically in identifying the main idea. Through engaging readings and vocabulary support, the lesson aims to build the student's confidence and independence in reading. The session will last 30 minutes and is tailored for individual support under Tier 3 of the MTSS framework.

Explore the science behind handwashing and its importance in preventing illness. This lesson empowers students to understand the real-life impact of simple hygiene practices. Designed for a 2nd grade class, this 30-minute lesson is part of Tier 1 classroom-wide supports.

This engaging lesson is designed to help students in Grade 1 assess their understanding of key concepts learned throughout the term. It's a fun and interactive way to reinforce learning and identify areas that may need more focus. The session will last 30 minutes and is suitable for a whole classroom setting.

This engaging 7th-grade lesson focuses on teaching students the essential skills for building positive and respectful relationships. Over a 30-minute session, students will explore the components of healthy friendships and learn practical strategies to enhance their interpersonal skills. This lesson is crucial for fostering a supportive classroom environment and equipping students with the social tools they need for success in and out of school.

This engaging lesson for 12th-grade students focuses on managing emotions and resolving conflicts effectively. In just one 30-minute session, students will learn essential skills to navigate emotional challenges and conflicts, which are crucial for personal and professional success. The lesson includes a comprehensive plan and a test to assess understanding.

This engaging lesson for 7th grade students focuses on managing emotions and resolving conflicts effectively. It's designed to equip students with essential life skills that will help them navigate interpersonal relationships both inside and outside the classroom. The lesson will be completed in one 30-minute session and includes a lesson plan and a reading component.

This engaging 30-minute lesson for 3rd graders focuses on managing emotions and conflict resolution. Students will explore different emotions, learn strategies to handle them, and practice resolving conflicts peacefully. This lesson is crucial for developing social-emotional skills that are essential for personal growth and positive interactions with peers.

This engaging lesson for Kindergarten students focuses on managing emotions and resolving conflicts in a peaceful manner. Through interactive activities, students will learn to identify their emotions and practice simple conflict resolution strategies, empowering them with essential life skills for social interactions. The lesson is designed for a single 30-minute session, making it perfect for young learners.

This engaging lesson for middle school students explores the fascinating world of storytelling through art. Over a 90-minute session, students will learn how artists convey stories and emotions through their work, making connections to famous artworks and understanding the elements that contribute to storytelling in art. This lesson is important as it enhances students' appreciation of art and develops their ability to interpret and communicate stories visually.

This engaging lesson for middle school students explores the fascinating world of storytelling through art. Over a 90-minute session, students will learn how artists convey stories and emotions through their work, making connections to famous artworks and understanding the elements that contribute to storytelling in art. This lesson is important as it enhances students' appreciation of art and develops their ability to interpret and communicate stories visually.

In this 30-minute lesson for a 6th grade class, students will explore the concerns surrounding vaping and articulate the hazards associated with it. This lesson is crucial as it empowers students with knowledge about the health risks of vaping, encouraging informed decision-making. The session includes a lesson plan, slide deck, activity, warm-up, and cool-down to ensure a comprehensive understanding.

In this 30-minute lesson, 5th grade students will learn how to use their breath as a tool to regulate strong emotions. This lesson is crucial as it empowers students with a practical skill to manage stress and emotional responses, enhancing their emotional intelligence and well-being. The session includes a lesson plan, a single slide deck for classroom presentation, and a script to guide the teacher.

This lesson invites students to explore the concept of self-awareness, helping them understand their own emotions, strengths, and areas for growth. It's an essential life skill that empowers students to make informed decisions and build healthier relationships. Designed for a classroom setting, this single-session lesson will engage students in reflective activities and discussions, lasting approximately 45 minutes.

This lesson invites students to explore the purpose and messages behind different emotions, helping them understand how to interpret and respond to their feelings effectively. This will foster emotional intelligence and empathy in the classroom, targeting 6th-grade students in a single session.

This quick 10-minute lesson for 5th graders focuses on teaching students how to manage their emotions effectively. Understanding and managing emotions is crucial for students' social-emotional development, helping them navigate daily challenges and build healthy relationships.

Explore the science and psychology behind human emotions and why they are crucial for survival and social interactions. This lesson helps students grasp the importance of emotions in daily life and their role in decision-making. Designed for an 8th-grade class, this single-session lesson lasts 45 minutes and is part of Tier 1 classroom-wide supports.

Explore the science of emotions and their impact on our behavior. Students will learn to identify different emotions and understand why they manifest, creating a foundation for emotional intelligence. This lesson is designed for a 6th-grade class and will last 45 minutes, providing Tier 1 classroom-wide support.

This lesson is designed for 1st grade students to help them navigate stress using trauma-responsive strategies. Through engaging activities and discussions, students will learn practical ways to manage stress, which is crucial for their emotional well-being and academic success. The lesson is structured as a 30-minute group session, focusing on building resilience and coping skills.

In this engaging 30-minute lesson for 1st graders, students will learn how to navigate stress using trauma-responsive strategies. This lesson is important as it equips young learners with essential skills to manage their emotions and build resilience, fostering a supportive and understanding classroom environment.

This lesson is designed for 5th grade students who experience outbursts in class, aiming to help them control their emotions. By understanding and managing their feelings, students will gain a valuable life skill that enhances their classroom experience and personal interactions. The lesson will be conducted in a single 10-minute session, focusing on emotional regulation strategies.

This lesson explores the concept of presence and mindfulness, helping students understand the importance of being present in the moment and how it affects their learning and well-being. Designed for an 8th-grade class, this 45-minute session will engage students in activities that promote mindfulness and presence, enhancing their focus and emotional health.

This lesson is designed for a 5th grade homeroom class to help students navigate stressful times, particularly during standardized testing periods. It aims to equip students with practical strategies to manage stress and anxiety, making them feel empowered and in control. The lesson will be completed in one 20-minute session and includes a warm-up, discussion, activity, and cool-down.

This lesson is designed for 1st grade students with autism and other sensory challenges, focusing on helping them understand how to calm down and manage their anger and other strong emotions. The lesson is crucial as it equips students with essential life skills to handle emotional outbursts, promoting a more harmonious classroom environment. The session will last 30 minutes and includes a lesson plan, discussion, script, quiz, and video.

This three-session lesson is designed for a social work group of high-need students aged 13 to 16, focusing on understanding and coping with grief. It's crucial for students to learn healthy ways to process grief, which can significantly impact their emotional well-being and resilience. Each session is 30 minutes long and includes engaging activities to facilitate discussion and personal reflection.

In this engaging 20-minute session, high school students will explore the dangers of vaping and the benefits of staying smoke-free. This lesson is crucial as it empowers students with knowledge about the health risks associated with vaping, helping them make informed decisions. The session will include a lesson plan, slide deck, reading material, and a test to reinforce learning.

In this lesson, students will explore the impact of bullying on individuals and communities, fostering empathy and understanding. This lesson is crucial as it helps students recognize the consequences of bullying and encourages them to be proactive in creating a supportive environment. Designed for a single 20-minute session with a homeroom class of 20 students.

In this lesson, 4th-grade students will explore financial literacy by imagining conversations with money. Through creative activities, they will learn basic money management skills in a fun and relatable way.

In this lesson, 4th-grade students will explore financial literacy by imagining conversations with money. Through creative activities, they will learn basic money management skills in a fun and relatable way.

In this lesson, 4th-grade students will explore financial literacy by imagining conversations with money. Through creative activities, they will learn basic money management skills in a fun and relatable way.

This lesson helps students recognize situations where they might need assistance, emphasizing the importance of understanding personal limits and encouraging self-advocacy. This is crucial for building resilience and independence in students, empowering them to navigate challenges effectively. Designed for a 5th-grade class, this lesson spans one session of 45 minutes.

In this engaging 20-minute lesson, 8th graders will explore how technology can be both a tool and a distraction. Through discussions and activities, students will learn strategies to manage their tech use effectively. This lesson is crucial as it empowers students to balance technology in their lives, enhancing focus and productivity.

A comprehensive weekly plan designed to build trust and connection among high school students and their teacher, fostering a supportive environment for discussing mental health issues. The plan includes various activities and discussions to be conducted over several weeks.

Help students identify emotional triggers and understand their impact through guided activities and discussions.

Introduce students to various emotions using colors to associate feelings. Students learn to identify and express their emotions creatively.

A short lesson designed to help 3rd-grade students understand and manage stress effectively. The lesson will include interactive activities and visual aids to engage students and provide them with practical strategies for stress management. Duration: 15 minutes.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

This lesson is designed for 9th grade students who have been involved in fights during recess. The objective is to teach them conflict resolution skills to prevent future incidents. The lesson will last 30 minutes and will include a lesson plan and a slide deck.

Use interactive activities to simulate emotional highs and lows, teaching students how to navigate them.

This lesson introduces 1st-grade students to basic mindfulness techniques to help them focus and relax. Through engaging exercises, students will learn to be present and manage stress. This lesson is important as it helps young students develop emotional regulation skills and enhances their ability to concentrate, which are crucial for their overall well-being and academic success.

This lesson will teach students strategies for resolving conflicts peacefully and the importance of empathy and active listening. It will help students develop essential social-emotional skills that are crucial for their personal and academic growth.

This lesson will help 1st-grade students identify what impulsive behaviors are and learn strategies to manage them effectively. Learning how to stop and think before acting is crucial for their emotional and social development.