Lesson Plan
Mood Meter Kick-Off
Students will identify and categorize their current emotions using the RULER Mood Meter, placing themselves in the correct quadrant and intensity level with 90% accuracy.
Building emotional literacy and self-awareness empowers students to recognize and regulate their feelings, fostering healthier self-management and better peer communication.
Audience
Time
Approach
Materials
Prep
Setup Materials and Space
10 minutes
Step 1
Opening Check-In & Hook
5 minutes
Step 2
Direct Modeling of Mood Meter
8 minutes
Step 3
Guided Individual Mapping
10 minutes
Step 4
Pair-Share Reflections
7 minutes

Slide Deck
Color Your Feelings: The RULER Mood Meter
What Is the Mood Meter?
Mood Quadrants Overview
Emotion Intensity Levels
Blue & Green Quadrant Examples
Yellow & Red Quadrant Examples
Ready to Map Your Mood?

Activity


Journal

