Lesson Plan

Mindful Moments for Little Minds

Introduce mindfulness techniques

This lesson introduces 1st-grade students to basic mindfulness techniques to help them focus and relax. Through engaging exercises, students will learn to be present and manage stress. This lesson is important as it helps young students develop emotional regulation skills and enhances their ability to concentrate, which are crucial for their overall well-being and academic success.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

3 mins

Step 2

Breathing Exercise

5 mins

Step 3

Mindfulness Reflection

5 mins

Step 4

Closure

2 mins

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Worksheet

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Mindful Moments for Little Minds

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