Lesson Plan

Mastering My Emotions Lesson Plan

Empower the 4th-grade student with personalized emotional regulation strategies and practical self-awareness techniques to reduce meltdowns and improve focus.

This lesson is important because it provides tailored support for managing overwhelming emotions and behavior challenges, promoting the student's self-control and resilience in challenging situations.

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Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction & Check-In

5 minutes

Step 2

Teaching Emotional Regulation Techniques

10 minutes

Step 3

Guided Practice & Role-Playing

10 minutes

Step 4

Wrap-Up & Reflection

5 minutes

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Slide Deck

Welcome to Mastering My Emotions!

Understanding Our Emotions

Emotional Regulation Techniques

Practice Time!

Wrap-Up & Reflection

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Activity

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Mastering My Emotions

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Mo Godin

Tier 3
For Schools
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