Lesson Plan

Habit Stack Lab

Students will design a personalized habit stack using the cue–routine–reward framework to support an academic or wellness goal.

Building positive routines through habit stacking helps students maintain consistency, improve productivity, and reach academic or wellness targets by leveraging existing behaviors.

Audience

Time

Approach

Materials

Prep

Gather Materials

5 minutes

Step 1

Hook Poll

5 minutes

Step 2

Concept Teach

8 minutes

Step 3

Blueprint Create

10 minutes

Step 4

Pair Share

7 minutes

Slide Deck

Tiny Habits: Big Impact from Small Actions

The Habit Loop

Why Habits Matter

The Power of Tiny Habits

Habit Stacking Framework

Example: Morning Journaling Stack

Your Turn: Plan a Tiny Habit