Lesson Plan

Stress-Busting Superheroes Lesson Plan

Introduce stress management and trauma-responsive strategies to 1st graders through engaging activities that encourage self-awareness and positive coping methods.

Building early resilience and emotional awareness helps students manage stress effectively, fostering a supportive and nurturing classroom environment.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Discussion

5 minutes

Step 2

Main Activity: Superhero Mask Craft

15 minutes

Step 3

Story and Conclusion

10 minutes

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Project Guide

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Activity

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Quiz

Stress-Busting Strategies Quiz

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Stress-Busting Superheroes: Navigating Stress with Trauma-Responsive Strategies

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Mo Godin

Tier 1
For Schools
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Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

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Academic Integration

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Career & Life Skills

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