Lesson Plan
Exploring Presence Lesson Plan
Students will explore the concept of presence through mindfulness activities, understanding how being present can enhance focus and well-being.
This lesson helps students build emotional awareness and concentration, which are critical for academic and personal success.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up: Mindful Breathing
10 minutes
Step 2
Main Activity: Exploring Presence
25 minutes
Step 3
Cool-Down: Reflective Journaling
10 minutes
Warm Up
Discussion
Activity
Cool Down
