Lesson Plan
Understanding Emotions
Students will identify and understand different emotions, explore their causes, and learn strategies for emotional regulation.
This lesson builds emotional intelligence, fostering self-awareness and empathy to help students navigate their feelings.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Warm-Up Discussion
10 minutes
Step 2
Main Activity: Emotion Identification
20 minutes
Step 3
Cool Down & Reflection
10 minutes
Slide Deck
Introduction to Emotions
Common Emotions
What Causes Our Emotions?
Interactive Examples
Review & Reflection
Discussion
