Bryce Bjork

In this 30-minute, one-session lesson for 7th graders, students will learn practical coping skills to manage anxiety. Through interactive warm-ups, discussion, activities, and personal reflection, students will build a toolkit they can use in everyday life, promoting resilience and emotional well-being.

In this engaging 30-minute lesson, 7th graders will learn essential coping skills to manage anxiety, such as deep breathing, positive self-talk, and grounding techniques. By recognizing triggers and practicing simple strategies, students will gain confidence to tame their worries. This Tier 1 classroom lesson offers practical tools for everyday stress relief.

In this 45-minute session, 9th graders will explore why sleep is essential for their brains and bodies, learn effective wind-down strategies, and create personalized nighttime routines. Understanding sleep helps students boost memory, focus, and well-being.

This lesson helps 7th graders understand and prepare for the evolving career landscape. It's crucial for students to recognize the importance of adaptability and continuous learning in their future careers. The lesson will cover key skills needed for future jobs and how students can start developing them now. The session will last 30 minutes.

This lesson is designed to enhance listening and empathy among teachers, fostering a compassionate school environment. Teachers will engage in activities that challenge their listening skills and practice empathetic responses, ultimately leading to improved interactions within the school community. Particularly suitable for teachers and staff members dedicated to creating understanding and supportive educational spaces.

Students will learn and practice breathing techniques to manage stress. Breathing exercises are a simple yet powerful tool for calming the mind and body, making them perfect for students needing quick stress relief strategies.

This lesson is designed to help adults understand the importance of focus and the skill of saying no, particularly in professional settings where personal bandwidth is limited. By learning to prioritize tasks and decline non-essential commitments, participants can enhance productivity and maintain a healthy work-life balance. This single 30-minute session is tailored for individual learning, providing personalized strategies and insights.

This lesson focuses on teaching adults how to express disapproval in a constructive manner without shutting down the other person. It's important for effective communication and maintaining healthy relationships, both personally and professionally. The lesson is designed for a single 30-minute session, providing practical strategies and role-playing exercises.

This lesson introduces 7th-grade students to the concept of compound interest, exploring how it can be both beneficial and detrimental. Understanding compound interest is crucial as it applies to real-life financial situations, helping students make informed decisions about savings and loans.

This lesson introduces 7th-grade students to essential coping skills, helping them manage stress and emotions effectively. It's a vital life skill that empowers students to handle challenges both in and out of school, fostering resilience and emotional well-being. The lesson is designed for a single 30-minute session, providing classroom-wide support as part of Tier 1 MTSS.

In this 30-minute session for 7th graders, students will explore decision-making strategies when faced with uncertainty. This lesson is crucial as it equips students with critical thinking skills and the ability to make informed choices in unpredictable situations, a valuable life skill.

This lesson explores the concept of fun, encouraging 7th-grade students to identify and engage in activities that bring joy and laughter. It's important because it helps students understand the value of leisure and creativity in their lives, promoting emotional well-being and social connections. The lesson is designed for a single 30-minute session.

A session designed to help students become more aware of their technology use habits and how mindfulness can help them create healthier tech routines. Ideal for small groups struggling with tech distractions.

In this engaging project, 7th-grade students will create a personal website design on paper, expressing their unique identities and interests. This lesson is important as it fosters creativity, self-expression, and digital literacy, helping students understand the basics of web design and personal branding. The project is designed for one 30-minute session and is suitable for a whole classroom setting.

In this project-based lesson, 7th-grade students will design apps to address real-world problems they face. This lesson empowers students to think critically and creatively, fostering problem-solving skills and technological literacy in a 30-minute session.

This lesson is designed to help parents recognize the signs of anxiety in their children and learn effective strategies to support them. Understanding anxiety is crucial for parents to provide the necessary support and interventions for their children's well-being. This 30-minute group session will empower parents with knowledge and practical tools to address anxiety effectively.

In this session, young professionals will learn to audit their calendars by identifying activities that energize them and those that drain their energy. This lesson is crucial for enhancing productivity and well-being by helping participants create a balanced schedule that aligns with their personal and professional goals. Designed for adults, this 45-minute group session will provide practical strategies for effective time management and self-care.

A dynamic 45-minute session designed for a group of adult professionals committed to youth behavioral health. Through shared storytelling, personal vulnerability, and engaging activities, this lesson aims to build team cohesion and deepen understanding of each team member’s personal 'why'.

This lesson series helps a popular college student launch a successful dropshipping apparel business tailored for college kids. Across 3 intensive 30-minute sessions, students will learn market analysis, supplier relationships and business setup, and effective marketing strategies to capture a niche audience.

A comprehensive overview of how mental health manifests and changes from childhood to old age.

This lesson will introduce students to mindfulness and grounding techniques. Students will watch a video, practice the 5-4-3-2-1 grounding technique, and engage in a reflection discussion. The goal is to help students improve their focus, engagement, and motivation through mindfulness.

Students will start with a video on mindfulness and then participate in a slow flow yoga session. The lesson emphasizes mindful movement and breath awareness.

This lesson introduces the concept of mental health as brain health through a short video. Students will then participate in a discussion on daily habits that improve brain health and work in groups to create a 'Brain Health Plan.'