Lesson Plan
Chill Out Toolkit Lesson Plan
Students will learn three practical coping skills for managing anxiety, practice them through activities, and create a personalized toolkit of strategies to use in everyday life.
Teaching anxiety coping skills builds emotional resilience, reduces stress, and empowers students to handle challenging situations with confidence and calm.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Defining Anxiety
5 minutes
Step 3
Exploring Coping Strategies
10 minutes
Step 4
Personal Reflection
7 minutes
Step 5
Wrap-Up and Share
3 minutes
Slide Deck
Chill Out Toolkit: Anxiety Coping Skills
Today’s Objectives
What Is Anxiety?
Coping Skill #1: Deep Breathing
Coping Skill #2: Grounding Techniques
Coping Skill #3: Positive Self-Talk
Let’s Practice!
Personal Reflection
Wrap-Up and Share
Worksheet
Worksheet
Reading
