Emily Wignall

In this 30-minute Tier 2 lesson for 1st graders, students will watch a short mindfulness video and practice simple breathing and sensory activities to help them manage emotions and focus. This small group session builds social-emotional skills, reduces anxiety, and supports self-regulation.

In this 30-minute, group-tier Tier 2 lesson for 3rd graders, students explore the power of kindness through engaging discussions and activities. Students will learn why kindness matters, practice kind behaviors, and reflect on their actions to build a more caring classroom community.

In this 15-minute Tier 2 group lesson, first graders will learn simple mindfulness techniques to help them calm their bodies and focus their minds. These practices promote self-regulation, reduce anxiety, and support emotional well-being—an essential foundation for lifelong learning.

In this one-session, 30-minute mindfulness lesson, 7th graders will learn simple techniques to calm their minds and improve focus. Students will practice breathing exercises, engage in a guided mindfulness activity, and reflect on their experiences. This lesson fosters self-awareness and emotional regulation—vital skills for academic success and personal well-being.