Lesson Plan
Mindful Moments Lesson Plan
Students will practice mindfulness techniques, including guided breathing and reflection, to manage stress and improve focus.
This lesson helps students develop self-regulation, reduce anxiety, and enhance concentration, promoting emotional well-being and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Breathing Exercise
8 minutes
Step 3
Reflection Activity
10 minutes
Step 4
Group Discussion and Closing
7 minutes
Slide Deck
Mindful Moments
What is Mindfulness?
Benefits of Mindfulness
Breathing Exercise Steps
Guided Imagery
Try It Anytime!
Lesson Plan
Pause & Breathe Lesson Plan
Students will practice mindfulness techniques—guided breathing, sensory awareness, and reflection—to reduce stress, enhance focus, and build self-regulation skills.
Building mindfulness supports emotional regulation, decreases anxiety, and improves concentration—key skills for 7th graders’ academic success and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Slide Presentation
5 minutes
Step 3
Guided Breathing Exercise
8 minutes
Step 4
Reflection Activity
7 minutes
Step 5
Group Discussion and Assessment
5 minutes
Worksheet
Script
Cool Down
Warm Up
