Sydney

This individual 10-minute session teaches a student strategies to de-escalate intense emotions through practical breathing, reflection, and interactive practice. By using engaging discussions, activities, and games, this lesson helps the student self-regulate behavior and gain confidence in calming down independently.

In this 15-minute Tier 1 lesson for 1st graders, students will learn simple self-regulation strategies they can use anytime they feel big emotions. Through engaging breathing exercises and quick movement breaks, they’ll discover their own “Calm Superpowers” to stay focused and ready to learn.