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Zen Doodling Techniques

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Hannah Ryan

Tier 1

Lesson Plan

Zen Doodling Lesson Plan

Learn and practice Zen doodling to enhance relaxation and mindfulness.

Zen doodling helps students reduce stress, improve focus, and express creativity.

Audience

Middle School Students

Time

60 minutes

Approach

Guided practice and reflection.

Materials

Zen Doodling Slides, Zen Doodling Session, Zen Doodling Patterns, and Doodling Reflection

Prep

Prepare Materials and Space

15 minutes

  • Review the Zen Doodling Lesson Plan to understand the flow of the session.
  • Set up the classroom with enough space for students to work comfortably.
  • Ensure all materials, such as paper, pens, and Zen Doodling Patterns, are ready for distribution.
  • Test any equipment needed for the Zen Doodling Slides presentation.

Step 1

Introduction to Zen Doodling

10 minutes

  • Explain the concept of Zen doodling and its benefits for relaxation and mindfulness.
  • Use the Zen Doodling Slides to provide visual examples and inspiration.

Step 2

Demonstration

10 minutes

  • Demonstrate basic Zen doodling techniques on a whiteboard or using a document camera.
  • Encourage students to observe the patterns and flow of the doodles.

Step 3

Guided Practice

20 minutes

  • Distribute Zen Doodling Patterns and blank paper to students.
  • Guide students through creating their own Zen doodles, encouraging them to focus on the process rather than the outcome.
  • Play calming music to enhance the relaxing atmosphere.

Step 4

Reflection and Sharing

15 minutes

  • Invite students to share their doodles and discuss their experiences.
  • Use the Doodling Reflection worksheet to facilitate a discussion on how they felt during the activity and any insights gained.

Step 5

Cool Down

5 minutes

  • Lead a short mindfulness exercise to conclude the session.
  • Encourage students to continue practicing Zen doodling at home for relaxation.
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Slide Deck

Welcome to Zen Doodling

Discover the art of relaxation and creativity through Zen doodling.

Welcome students to the session on Zen Doodling. Explain that Zen doodling is a form of art that combines creativity with mindfulness, helping to reduce stress and improve focus.

Benefits of Zen Doodling

  • Reduces stress
  • Enhances focus
  • Encourages mindfulness
  • Fosters creativity

Discuss the benefits of Zen doodling, emphasizing how it can help with relaxation, stress reduction, and enhancing focus. Mention that it is a form of mindfulness practice.

Basic Zen Doodling Patterns

Explore simple patterns like:

  • Lines
  • Circles
  • Spirals
  • Grids

Introduce some basic Zen doodling patterns. Explain that these patterns are simple and repetitive, which makes them easy to learn and calming to draw.

Showcase a short video demonstrating a Zen doodling technique. Encourage students to observe the flow and rhythm of the doodling process.

Start Your Zen Doodling Journey

  • Focus on the process
  • Enjoy the relaxation
  • Practice regularly

Encourage students to start their own Zen doodling practice. Remind them that the focus is on the process, not the outcome. Suggest they try doodling for a few minutes each day to experience the benefits.

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Activity

Zen Doodling Session

Welcome to the Zen Doodling Session! This activity is designed to provide you with a hands-on experience of Zen doodling, allowing you to explore different patterns and techniques in a relaxing and creative environment.

Activity Guidelines

  1. Materials Needed:

    • Blank paper
    • Pens or pencils
    • Zen Doodling Patterns

  2. Setting the Atmosphere:

    • Find a comfortable space to sit.
    • Play calming music to enhance relaxation.

  3. Guided Practice:

    • Begin by selecting a pattern from the Zen Doodling Patterns worksheet.
    • Focus on the process of drawing, letting your hand move naturally.
    • Remember, there is no right or wrong way to doodle. Enjoy the flow!

  4. Exploration:

    • Experiment with combining different patterns.
    • Try varying the size and spacing of your doodles.

  5. Reflection:

    • After doodling, take a moment to reflect on how you feel.
    • Consider how the process of doodling affected your mood and focus.

Reflection Questions

  • How did you feel before and after the doodling session?
  • Did you notice any changes in your focus or mood?
  • What patterns did you enjoy the most, and why?

Follow-Up

  • Continue practicing Zen doodling at home.
  • Try to doodle for a few minutes each day to experience ongoing benefits.

Enjoy your Zen doodling journey and remember to focus on the process rather than the outcome! Happy doodling! 😊

lenny
lenny

Worksheet

Zen Doodling Patterns Worksheet

Welcome to the Zen Doodling Patterns Worksheet! Use this guide to explore various patterns that can help you relax and express your creativity.

Instructions

  1. Choose a Pattern:

    • Select a pattern from the list below to begin your Zen doodling journey.
    • Feel free to combine patterns or create your own variations.

  2. Focus on the Process:

    • Remember, the goal is to enjoy the process of doodling, not to create a perfect piece of art.
    • Let your hand move naturally and enjoy the rhythm of drawing.

Patterns to Try

1. Lines

  • Draw parallel lines across the page. Try varying the spacing and thickness of the lines.





2. Circles

  • Create a series of overlapping circles. Experiment with different sizes and arrangements.





3. Spirals

  • Draw spirals starting from the center and expanding outward. Play with the tightness and looseness of the spirals.





4. Grids

  • Create a grid pattern by drawing intersecting horizontal and vertical lines. Fill in some of the squares with different designs.





5. Waves

  • Draw wavy lines that flow across the page. Try overlapping them to create a sense of movement.





6. Dots

  • Use dots to create patterns or fill spaces. Experiment with different sizes and densities of dots.





Reflection

  • How did you feel while doodling these patterns?
  • Which pattern did you enjoy the most, and why?
  • Did you create any new patterns or variations?

Enjoy your doodling and remember to focus on the process! 😊

lenny
lenny

Cool Down

Doodling Reflection

Take a moment to reflect on your Zen doodling experience. Use the questions below to guide your thoughts and share any insights you gained during the session.

Reflection Questions

  1. How did you feel before and after the doodling session?

    • Describe any changes in your mood or stress levels.





  2. What did you enjoy most about the Zen doodling activity?

    • Was there a particular pattern or technique that you found relaxing or enjoyable?





  3. Did you notice any changes in your focus or concentration during the session?

    • How did the process of doodling affect your ability to concentrate?





  4. What insights or thoughts came to mind while you were doodling?

    • Did you have any realizations or creative ideas during the activity?





  5. How might you incorporate Zen doodling into your daily routine?

    • Consider how you can use doodling as a tool for relaxation and mindfulness in the future.





Remember, the goal of Zen doodling is to focus on the process and enjoy the moment. Keep practicing and exploring new patterns to continue experiencing the benefits of this mindful art form. 😊

lenny
lenny