Unwind & Shine Lesson Plan

Empower 7th graders to identify and practice three evidence-based coping strategies (deep breathing, progressive muscle relaxation, visualization) for managing anxiety and stress, culminating in a personal toolkit and journal reflection to reinforce usage.

Middle school students often experience heightened stress from academic, social, and personal pressures. Teaching coping strategies early helps them build resilience, improve self-regulation, and maintain emotional well-being, fostering a supportive classroom environment.